Ngisho noma ungenaso isifo sikashukela, ingabe udokotela wakho wake wakutshela ukuthi amazinga kashukela egazini lakho aphezulu kancane, okusho ukuthi ususeduze nokuthola isifo sikashukela? Noma ukhuluphele kancane, une-cholesterol ephezulu, noma umfutho wegazi ophakeme? Imbangela evamile yalokhu kungaba yilesi simo esibizwa ngokuthi ukumelana ne-insulin, noma "Ukumelana ne-insulin". Namuhla, ake sixoxe ngokuthi lokhu kuyini ngempela, nokuthi kungalimaza kanjani izinhliziyo zethu ngasese.
Kalula nje, kuyini ukumelana ne-insulin?
Cabanga ngakho, amangqamuzana emzimbeni wethu afana nezindlu ezincane. Lezi zindlu zidinga amandla ukuze zisebenze. Lawo mandla avela kushukela, noma `(i-glucose), esiyithola ekudleni esikudlayo. Kodwa lo shukela awukwazi ukungena ngqo ezindlini ezibizwa ngamaseli. Udinga ukhiye okhethekile ukuvula umnyango. Leso sikhiye yi-hormone `(i-insulin)` .
Uma sidla, ama-pancreas omzimba wethu akhiqiza isihluthulelo esibizwa ngokuthi i-insulin. Uma i-insulin ivula iminyango yamaseli, ushukela (i-glucose) egazini ungena emaseli bese uguqulwa ube amandla. Bese izinga likashukela egazini lilawulwa ezingeni elifanele.
Manje, bheka ukuthi kwenzekani kumuntu onesifo sokumelana ne-insulin. Amaseli emzimbeni wakhe awasabeli kahle kukhiye obizwa ngokuthi i-insulin. Kufana nokuthi ukhiye osemnyango ubambekile. Ngakho-ke yize kukhona i-insulin, iminyango yamaseli ayivuli kahle, ngakho ushukela osegazini awukwazi ukungena emaseli. Umphumela uba ukuthi izinga likashukela egazini lihlala liphezulu. Uma lesi simo siqhubeka isikhathi eside, singakhula sibe isifo sikashukela.
Kodwa into eyingozi kakhulu ukuthi lokhu akugcini nje ngokuthinta isifo sikashukela, kodwa futhi kuthinta ngqo impilo yenhliziyo yethu.
Kungani ukumelana ne-insulin kubi kangaka enhliziyweni?
Ubuwazi ukuthi ukwenyuka kwephuzu elilodwa ezingeni likashukela egazini lakho (i-A1c), okulinganisa amazinga akho ajwayelekile kashukela egazini ezinyangeni ezi-2-3 ezedlule, kungandisa ingozi yakho yokuthola isifo senhliziyo cishe ngo-18%? Kunezizathu eziningana zalokhu.
1. Ukulimala kwemithambo yegazi: Uma amazinga kashukela egazini ehlala ephezulu, kubangela ukuvuvukala ezindongeni zangaphakathi zemithambo yethu. Kufana nokugqwala okudla ingaphakathi lepayipi. Lo monakalo wandisa ingozi yokwakheka kwamafutha, noma i-plaque, emithanjeni.
2. Ukwanda kwe-cholesterol embi: Abantu abanesifo sikashukela noma abamelana ne-insulin bangase babe namazinga aphezulu e-cholesterol embi, ikakhulukazi i-cholesterol encane kakhulu, exinene ye-LDL. Lokhu kunganqwabelana kalula ezindongeni zemithambo yegazi ezonakele bese kwakha i-plaque.
3. Ukuqina kwemithambo yegazi:Amazinga aphezulu kashukela egazini abangela ukuthi izindonga zemithambo yegazi ziphelelwe amandla futhi ziqine. Lokhu kuyimbangela enkulu yomfutho wegazi ophakeme .
4. Ukulimala kwemizwa: Lesi simo silimaza nemizwa elawula ukusebenza kwenhliziyo.
Zonke lezi zinguquko zihlangana zibangele izifo ezahlukahlukene enhliziyweni yakho nasemithanjeni yegazi.
Yiziphi izifo zenhliziyo ezingabangelwa ukumelana ne-insulin?
Ukumelana ne-insulin kanye nesifo sikashukela kuyizimbangela ezivamile zesifo senhliziyo. Lapho i-plaque inqwabelana emithanjeni futhi iyivimba, ivimbela ukugeleza kwegazi enhliziyweni. Lokhu kungaholela ezimpawini nasezimeni ezahlukahlukene.
| Isimo sezokwelapha | Kalula nje... |
|---|---|
| I-Angina | Ubuhlungu besifuba noma ukuqina ngenxa yokuncipha kwemithambo yegazi eholela enhliziyweni. |
| Ukwehluleka Kwenhliziyo | Inhliziyo ayikwazi ukupompa igazi elanele emzimbeni. Lokhu kungabangela ukuvuvukala emilenzeni, uketshezi emaphashini, kanye nobunzima bokuphefumula. |
| Isifo senhliziyo | Ukuvaleka ngokuphelele komthambo ohambisa igazi enhliziyweni. |
| Isifo sohlangothi | Ukuvaleka komthambo wegazi ohambisa igazi ebuchosheni. |
| Isifo Semithambo Engaphesheya | Ukuncishiswa kwemithambo yegazi emilenzeni. Lokhu kungabangela ubuhlungu emilenzeni, ikakhulukazi endaweni yethole, lapho uhamba. |
Into engcono kakhulu ukuthi ngokubona lezi zimo kusenesikhathi, ukulawula amazinga kashukela egazini, nokufuna ukwelashwa okudingekayo, ungakwazi ukulawula lezi zimpawu futhi uvimbele lesi sifo ukuba singabi sibi kakhulu.
Ungayinciphisa kanjani ingozi yesifo senhliziyo manje?
Isixazululo esingcono kakhulu salokhu sisezandleni zakho. Ngokuhlanganisa izinguquko zendlela yokuphila kanye, uma kudingeka, nemithi ethathwa ngaphansi kweseluleko sezokwelapha, ungalawula kangcono amazinga kashukela egazini lakho kanye nempilo yenhliziyo yakho.
- Yehlisa isisindo: Ngisho nokwehlisa amakhilogremu ambalwa esisindo sakho eseqile kunganciphisa kakhulu umfutho wegazi lakho kanye namazinga kashukela egazini.
- Ukudla okunempilo kwenhliziyo: Yidla imifino eminingi, izithelo, nokudla okucebile nge-fiber. Nciphisa ukudla kwakho ushukela, amafutha agcwele, amafutha e-trans, nosawoti.
- Ukuzivocavoca: Thola okungenani imizuzu engama-30 yokuzivocavoca nge-aerobic, okungenani izinsuku ezi-5 ngesonto. Lokhu kufaka phakathi ukuhamba ngokushesha, ukugijima, kanye nokugibela ibhayisikili. Ngisho nezinto ezijabulisayo njengokutshala ingadi ziwukuzivocavoca okuhle. Ngaphezu kwalokho, yenza ukuzivocavoca okuqinisa imisipha okungenani izinsuku ezimbili ngesonto. Kodwa khumbula, ngaphambi kokuqala uhlelo olusha lokuzivocavoca, kufanele ubuze udokotela wakho njalo ukuthi lukulungele yini.
- Yeka ukubhema, nciphisa utshwala: Uma uphuza utshwala, nciphisa kube ngaphansi kwesilinganiso esisodwa ngosuku kwabesifazane kanye nangaphansi kwesilinganiso ezimbili ngosuku kwabesilisa. Kodwa uma udokotela wakho ekweluleka ukuthi unciphise kakhulu, namathela kulokho.
- Lawula umfutho wegazi lakho kanye ne-cholesterol: Nalokhu futhi, yamukela imikhuba enempilo bese usebenzisa kahle imithi oyinikezwe udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukumelana ne-insulin akuyona inkinga kashukela kuphela. Kuyisimo esibucayi esithinta inhliziyo yakho ngqo.
- Amazinga kashukela aphezulu egazini isikhathi eside angalimaza imithambo yegazi, abangele umfutho wegazi ophakeme, i-cholesterol, futhi ekugcineni kube nesifo senhliziyo kanye nesifo sohlangothi.
- Ukuzivikela kwakho okungcono kakhulu kulele ekushintsheni indlela yakho yokuphila. Ukudla okunempilo, ukuvivinya umzimba, kanye nokulawula isisindo kuyizikhali ezinamandla.
- Khuluma nodokotela wakho njalo ngempilo yakho. Qhubeka nokuhlolwa kwezokwelapha futhi ulandele imiyalelo yakhe ngqo.
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