Wake wazibuka esibukweni wacabanga, "O, lezi yizinto ezingenza ngiphelele"? Sonke sicabanga ngokubukeka kwethu. Kodwa bewazi ukuthi isikhumba sakho, izinwele, nezinzipho kungaphezu nje kwezinto ezinhle; kuyisimiso sokuzivikela esimangalisayo esivikela umzimba wethu wonke? Kwezokwelapha, lesi simiso sibiza lonke ngokuthi 'uHlelo Lomzimba'. Kalula nje, lesi yisimbozo sangaphandle esivikela umzimba wethu. Ake sixoxe ngalokhu kalula nangendlela enesizotha namuhla.
Iyini i-Integumentary System?
Kulula kakhulu. Lolu hlelo luwungqimba olungaphandle lomzimba wakho. Okusho ukuthi, isikhumba sakho, izinzipho zakho, izinwele zakho , kanye nezindlala ezahlukahlukene kanye nemizwa esikhumbeni sakho konke kuyahlangana ukuze kwakheke lolu hlelo.
Cabanga ngakho njengesivikelo emizimbeni yethu. Kusivikela kumagciwane, amagciwane, izifo, ukulimala, kanye nemisebe eyingozi evela elangeni. Kuphinde kusize ekulawuleni izinga lokushisa lomzimba wethu futhi kusenze sikwazi ukuzwa izinto ezifana nokushisa nokubanda.
Lolu hlelo lokuphepha lwenziwe ngani?
Manje ake sibheke izingxenye eziyinhloko zalolu hlelo ngokwehlukana. Njengenjini, amathayi, nomzimba wemoto, lolu hlelo lunezingxenye eziningana ezibalulekile.
1. Isikhumba - Isitho esikhulu kunazo zonke emzimbeni wethu
Ubuwazi ukuthi isikhumba sakho siyisitho esikhulu nesinzima kakhulu emzimbeni wakho? Ngokwesilinganiso, isikhumba sinesisindo esingamakhilogremu angu-6. Sincane kakhulu futhi ezindaweni ezibucayi njengezinkophe zethu, kodwa sijiyile ezindaweni ezisetshenziswa kakhulu, njengezithende zezinyawo zethu. Cabanga nje, kunamaseli angaba yizigidi ezingu-19 esikhumbeni sakho!
Isikhumba sethu sakhiwe ngezingqimba ezintathu eziyinhloko.
| Isendlalelo sesikhumba | Kalula nje... |
|---|---|
| I-Epidermis | Lolu ungqimba lwangaphandle lwesikhumba esingalubona futhi siluthinte. Luqukethe amaseli abizwa ngokuthi ama-melanocytes anika isikhumba sethu umbala waso. Luphinde lunikeze isithiyo sokuvikela ukuze kuvinjelwe amanzi ukungena. |
| I-Dermis | Lolu ungqimba oluphakathi nolukhulu kakhulu. Izindlala ezikhiqiza umjuluko kanye namafutha, kanye nezimbotshana zezinwele, zitholakala kulolu ngqimba. |
| I-Hypodermis | Lona ungqimba lwamafutha olungaphansi. Yilokhu okusiza ukugcina ukushisa komzimba wethu, okungukuthi, ukuwuvikela ekushiseni. |
2. Izipikili - izivikelo zeminwe yethu
Izinzipho zikhona ukuvikela amathiphu eminwe yethu nezinzwane. Cabanga nje, kulula kangakanani ukuthi iminwe yethu ilimale ngaphandle kwazo? Kunezingxenye ezimbalwa eziyinhloko zenzipho.
- Ipuleti lezinzipho: Ingxenye eqinile yezinzipho esingayibona.
- Umbhede wezinzipho: Isikhumba esingaphansi kwepuleti lezinzipho.
- Isikhumba: Isikhumba esincane esisezansi kozipho.
- I-Matrix: Ingxenye "eyimpande" yozipho. Lena yingxenye ebangela ukukhula kwezinzipho.
- I-Lunula: Ingxenye emhlophe, efana nocezu lwenyanga phansi kozipho.
3. Izinwele - Okungaphezu kobuhle
Izinwele azigcini nje ngokuba buhle. Izinwele ezisekhanda lethu zinciphisa ukulahleka kokushisa komzimba. Amashiya nezinkophe zivikela amehlo ethu othulini nasemanzini.
Izinwele zethu zakhiwe ngeprotheni ebizwa ngokuthi i-keratin . Kunezingxenye ezintathu eziyinhloko ze-hair shaft:
- Umphini wezinwele: Ingxenye esiyibonayo, esithintayo, nesitayela sayo.
- I-follicle yezinwele: Isakhiwo esifana ne-tube esibamba i-follicle yezinwele ngaphakathi kwesikhumba.
- Ibhalbhu yezinwele: Le ngxenye, etholakala ngaphansi kwesikhumba, inesibopho sokukhula kwezinwele.
Ubuwazi? Sithola amaqhubu, okuyinqubo kulesi simiso. Kukhona umsipha omncane ezinweleni zethu ngasinye. Uma zifinyela, izinwele ziyaqonda.
4. Izindlala - sebenza kusukela ngaphakathi kuya ngaphandle
Isikhumba sethu sinezindlala ezahlukahlukene kuso sonke. Lezi zikhipha izinto ezifana namanzi, usawoti, namafutha ebusweni besikhumba.
- Izindlala zokujuluka (ama-Sudoriferous glands): Lezi yizindlala ezikhipha umjuluko.
- Izindlala ze-sebaceous: Lezi zikhiqiza amafutha esikhumbeni, noma i-sebum .
- Izindlala ze-Ceruminous: Lezi zindlala ezisendlebeni zikhipha i-earwax.
- Izindlala zebele: Lezi zindlala zikhiqiza ubisi ngemva kokuba abesifazane benabantwana.
Iyiphi inkonzo enikezwa yilolu hlelo emizimbeni yethu?
Kuyamangalisa ukuthi lolu hlelo lwenzelani imizimba yethu. Lufana nomugqa wokuqala wokuzivikela wemizimba yethu.
- Kusivikela emagciwaneni afana namagciwane namagciwane.
- Kusiza amanxeba anjengokusikeka kanye nemihuzuko ukuthi aphole .
- Kuvikela umzimba kwezinye izihlaselo futhi kuvimbele ukutheleleka .
- Kusivikela emisebeni ye-UV eyingozi evela elangeni.
- Kuyasiza ukususa imfucuza efana nokujuluka namafutha emzimbeni.
- Umzimba wethu ulawula izinga lokushisa .
- Kukwenza uzizwe sengathi ukushisa nokubanda.
- Kusiza umzimba ukuthi ukhiqize i-vitamin D ebalulekile.
Izifo ezingase zihlotshaniswe nalesi simiso
Into ekhethekile ngalesi simiso ukuthi singabona izifo eziningi ezihlobene naso ngamehlo ethu. Ngokungafani nezifo zezitho zangaphakathi, singabona kalula izinkinga zesikhumba, izinwele nezinzipho. Uma ubona into efana nale, into engcono kakhulu ongayenza ukubona udokotela bese uthola iseluleko.
Izimo zesikhumba ezingaba khona
- Ukungezwani komzimba: I-contact dermatitis, isimo sesikhumba esivelela uma uthinta into ethile.
- Ama-blister: I-blister ebangelwa ukucindezela noma ukusha.
- Umdlavuza wesikhumba: Umdlavuza wesikhumba ofana ne-melanoma.
- Ukutheleleka: Ukutheleleka ngamagciwane njenge-cellulitis.
- Izifo zesikhumba: Izimo ezifana ne-acne, i-eczema, kanye ne-psoriasis.
- Ukulimala nokusha: okuhlanganisa nokushiswa yilanga.
Izimo ezithinta ama-follicle ezinwele
- Ukulahlekelwa izinwele: Lokhu kungaba okwesikhashana noma okuhlala njalo.
- I-Alopecia areata: Ukulahlekelwa izinwele ngamabala.
- I-Androgenic alopecia: Impandla ezuzwe njengefa.
- I-Telogen effluvium: Ukulahlekelwa izinwele ngokweqile ngemva kwezinyanga ezimbalwa ngenxa yokucindezeleka noma izinguquko zamahomoni.
- I-Dandruff: Ukuxebuka kwesikhumba sekhanda.
- Izintwala zekhanda.
- I-Hirsutism: Ukukhula kwezinwele ngokweqile emzimbeni kwabesifazane.
Izimo zezinzipho ezingaba khona
- Isikhunta sezinzipho (i-Onychomycosis): Ukutheleleka kwezinzipho okubangela ukuba izinzipho zibe phuzi, ziqine futhi ziqhekeke.
- I-Onycholysis: Ukuhlukaniswa kwezinzipho nombhede wezinzipho.
- I-Paronychia: Ukuvuvukala kanye nokutheleleka kwesikhumba esizungeze uzipho.
Uma ubona noma yiluphi lwalezi zinguquko esikhumbeni sakho, ezinweleni, noma ezinzipho, ungazinaki. Zingaba uphawu lokuqala lwesifo esingathi sína. Ngakho-ke, kuwukuhlakanipha ukubona udokotela womndeni wakho ukuze akuhlole.
Umlayezo Wokuya Nawe Ekhaya
- Isikhumba sakho, izinwele, nezinzipho akugcini nje ngokuba kuhle, kodwa futhi kuyisimiso sokuzivikela esibaluleke kakhulu esivikela umzimba (uhlelo lwe-integumentary) .
- Lolu hlelo lusivikela kumagciwane, ukulimala, kanye nokukhanya kwelanga, futhi lusiza nokulawula izinga lokushisa lomzimba.
- Izingxenye zalolu hlelo yisikhumba, izinwele, izinzipho, kanye nezindlala ezahlukahlukene.
- Uma ubona noma yiziphi izinguquko ezingavamile esikhumbeni sakho, ezinweleni, noma ezinzipho (amabala, ukushintsha kombala, izilonda, ukulahleka kwezinwele ngokweqile), ungakushayi indiva futhi funa iseluleko sezokwelapha ngokushesha .
- Ukuphuza amanzi amaningi, ukudla ukudla okunempilo, nokugcina isikhumba sakho sihlanzekile kungasiza ekugcineni lesi simiso esibalulekile siphilile.
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