Ingabe nawe uhlala wesaba ubuhlungu besifuba? Ake sixoxe nge-Anginophobia!

Ngezinye izikhathi sonke siyasaba kancane lapho sizwa ubuhlungu noma ukuqina esifubeni sethu ngokuzumayo, akunjalo? Lokho kuvamile. Kodwa kwabanye abantu, lobu buhlungu esifubeni, noma lokho odokotela abakubiza ngokuthi i-angina, kuwukwesaba okungajwayelekile, okungalawuleki. Lokho kwesaba okwedlulele nokungavamile yilokho esikubiza ngokuthi i-Anginophobia . Ingabe kufanele sixoxe ngalokhu ngemininingwane eyengeziwe?

Iyini ngempela i-Anginophobia?

Kalula nje, i-Anginophobia ukwesaba kakhulu ubuhlungu besifuba noma ukuqina, okungukuthi, i-angina, noma ukuphelelwa umoya. Ubuwazi ukuthi igama elithi "Phobia" lisho "ukwesaba." Igama lesiLatini elithi "Angina" lisho ukuminyana, ukuminyana, noma ukuminyana?

Umuntu one-anginaphobia usaba kakhulu ukuqina kwesifuba noma ubuhlungu (i-angina) ngenxa yokuntuleka komoya-mpilo. Cabanga nje, abanye abantu besaba kakhulu ukuya kude nesibhedlela ngenxa yalokhu kwesaba, ngoba besaba ukuthi bazodinga ukunakekelwa kwezokwelapha okuphuthumayo.

Yini ngempela umuntu one-Anginophobia ayesabayo?

Odokotela basebenzisa igama elithi "angina" ukuchaza ubuhlungu besifuba obubangelwa ukugeleza kwegazi okunganele enhliziyweni yakho. Lokhu kungaba uphawu lwesifo senhliziyo, futhi kungaba uphawu lokuhlaselwa yinhliziyo noma esinye isimo esibi. Kodwa-ke, kubalulekile ukukhumbula ukuthi kunezinye izimbangela eziningi zobuhlungu besifuba ezingasongeli impilo futhi ezingahlobene nenhliziyo .

Umuntu one-anginaphobia ukhathazeka ngokungadingekile futhi ngokweqile ngezinto ezingabangela ubuhlungu besifuba. Isibonelo:

• Ukwesaba ukuthi ukudla, iziphuzo, noma imithi kuzobambeka.
• Ukwesaba ukuhlaselwa yinhliziyo.
• Ukwesaba ukuthi umphimbo wakho, ipayipi okuhamba ngalo ukudla, lizovalwa.
• Ukwesaba imisebenzi engokomzimba ebangela ukuphelelwa umoya kanye nokushaya kwenhliziyo okusheshayo.
• Ukwesaba ukuklinywa.
• Ukwesaba ukuminyana.

Ngakho-ke, kuyini i-phobia?

I-Phobia uhlobo oluvame kakhulu lwesifo sokukhathazeka. I-phobia yenzeka uma wesaba into enethuba eliphansi lokukulimaza. I-Anginophobia isifo esithile se-phobic . Okusho ukuthi, wesaba into ethile, kulokhu, ubuhlungu besifuba obubangelwa ukuntuleka komoya-mpilo (i-angina).

Ivame kangakanani i-Anginophobia?

Kunzima ukusho ngqo ukuthi bangaki abantu abane-phobia ethile efana ne-Anginophobia. Abantu abaningi bagcina ukwesaba kwabo kubo noma abaqapheli nokuthi banako. Kodwa-ke, kulinganiselwa ukuthi umuntu oyedwa kwabayishumi abadala kanye noyedwa kwabahlanu ezinganeni ezincane e-United States kuzodingeka abhekane ne-phobia ethile ngesikhathi esithile empilweni yakhe.

Ubani osengozini enkulu yokuthola i-Anginophobia?

Uma umuntu enesifo sokukhathazeka ngenxa yokugula (esasaziwa ngokuthi i-"Hypochondria"), okusho ukuthi ukholelwa ukuthi unesifo esibi ngisho noma engenaso, maningi amathuba okuba abe ne-Anginophobia.

Ezinye izinto eziyingozi zifaka:

• Umlando womndeni: Uma omunye wabazali bakho noma esinye isihlobo esiseduze sinesifo sokwesaba noma sokukhathazeka, usengozini enkulu kancane.
• Ubulili: Abesifazane banamathuba amaningi okuthola izifo ezithile zokwesaba kunabesilisa.
• Izici zofuzo: Ezinye izifundo zisikisela ukuthi ukuguquka kwezakhi zofuzo ezithile kwenza abanye abantu bathambekele kakhulu ekukhathazekeni noma ekushayweni uvalo.

Yiziphi ezinye izinhlobo zokwesaba ezingase zihlotshaniswe ne-Anginophobia?

Akuyona into engavamile ukuthi umuntu abe nokwesaba okungaphezu kokukodwa. Ngokuvamile kukhona ukuxhumana phakathi kwabo. Isibonelo, umuntu owesaba ubuhlungu besifuba angase abe nokunye ukwesaba okufana nalokhu:

• I-Cardiophobia (ukwesaba isifo senhliziyo)
• Ukwesaba ukudla nokuphuza (i-Cibophobia)
• I-Nosophobia (ukwesaba ukugula)
• I-Phagophobia (ukwesaba ukugwinya)
• I-Pharmacophobia (ukwesaba imithi)
• I-Pseudodysphagia (ukwesaba ukuminyana)

Yiziphi izimbangela ze-Anginophobia?

Lokhu kungabangelwa yinto engemihle , kungaba sebuntwaneni noma ebudaleni. Cabanga ngakho, kungenzeka ukuthi ubhajwe kokuthile, noma kungenzeka ukuthi uke wabona othile ehlushwa isifo senhliziyo. Uma into enjalo igxilile engqondweni, lolu hlobo lokwesaba lungavela.

Futhi, ungase uthambekele kakhulu ekuthuthukiseni le phobia uma:

• Uma unezimo ezandisa ingozi yakho yokuhlaselwa yisifo senhliziyo, njengesifo semithambo yegazi noma umfutho wegazi ophakeme.
• Uma kukhona emndenini wakho onomlando wesifo senhliziyo, ikakhulukazi ukuhlaselwa yinhliziyo.
• Uma umuntu oseduze nawe eshonile ngenxa yesifo senhliziyo, isifo sohlangothi, noma ukuminyana.
• Uma unenkinga yokugwinya (i-Dysphagia).
• Uma ukudla noma umuthi ubhajwe emphinjeni wakho futhi udinga usizo lokukususa.
• Uma unenkinga yokuphefumula ngenxa yezifo zokuphefumula ezifana ne-asthma noma i-COPD (isifo samaphaphu esingamahlalakhona).
• Uma usengozini noma uke waba ne-`(Anaphylaxis)` (ukusabela okukhulu kokungezwani komzimba okungavimba ngisho nemigudu yokuphefumula).

Ziyini izimpawu ze-Anginophobia?

Umuntu one-Anginophobia ukholelwa ukuthi kungenzeka kakhulu ukuthi afe ngenxa ye-angina noma ukuhlaselwa yinhliziyo kunomuntu ojwayelekile. Angase akholelwe ukuthi usezoba nokuhlaselwa yinhliziyo, ngisho noma engakabi nayo ngempela.

Laba bantu bangabonisa izimpawu ezilandelayo:

• Ubuhlungu besifuba noma ukuqina.
• Ubunzima bokugwinya noma ukukhuluma.
• Ukubanda komzimba, ukuthuthumela.
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukushaya kwenhliziyo.
• Isicanucanu.
• Ubunzima bokuphefumula (i-Dyspnea).
• Ukuthuthumela noma ukuthuthumela.
• Ukuphazamiseka kwesisu noma ukungagayi kahle kokudla (i-Dyspepsia).

Cabanga nje, lokhu kwesaba kukhulu kangangokuthi abanye abantu besaba ngisho nokudla ukudla okuvamile noma ukuphuza imithi, besaba ukuthi bazoklinywa. Lokhu kungaba nomthelela omkhulu empilweni yansuku zonke.

I-Anginophobia ihlolwa kanjani?

Akukho ukuhlolwa okuqondile kokuxilonga i-Anginophobia. Lokhu kwesaba akubhaliwe ku-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM). Kodwa-ke, uchwepheshe wezempilo yengqondo , njengodokotela wezifo zengqondo noma umeluleki, angahlola izimpawu zakho futhi anqume ukuthi unesifo esithile sokwesaba.

Ukuze kutholakale ukuthi unesifo esithile sokwesaba, lokhu kwesaba yilokhu:

• Kufanele kuhlale okungenani izinyanga eziyisithupha.
• Uma ucabanga nge-angina noma ukuhlaselwa yinhliziyo, noma uhlangabezana nakho, kufanele ufune usizo lwezokwelapha ngokushesha.
• Kungadingeka wenze izinguquko ekuziphatheni kwakho ukuze unciphise ingozi yobuhlungu besifuba noma ukuphelelwa umoya (isib., ukungadli ukudla okuthile, ukungayi ezindaweni ezithile).
• Lokhu kwesaba kufanele kuthinte umsebenzi wakho, ubudlelwano bakho nabantu, kanye nekhono lakho lokujabulela impilo.
• Lokhu kwesaba kumelwe kube kukhulu kakhulu kunengozi yangempela.

Yiziphi izindlela zokwelapha i-Anginophobia?

Umeluleki wezempilo yengqondo angakusiza ukunqoba ukwesaba kwakho i-angina. Ungazuza ekwelashweni okufana nalokhu:

• Ukwelashwa ngokuchayeka:Lokhu kuyindlela yokwelapha yokukhuluma. Kusiza abantu abaningi abanezinkinga ezithile zokwesaba. Kuhilela ukuzibeka kancane kancane ezimweni ezibangela izimpawu zakho. Ngokuhamba kwesikhathi, awube usazwela kakhulu ezintweni ozesabayo futhi uzijwayele.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): I-CBT uhlobo lwe-psychotherapy, okusho ukuthi iyindlela yokwelapha ekhulumayo. Ikusiza ukuthi ushintshe indlela ocabanga ngayo nosabela ngayo ezintweni ozesabayo.
• Ukwelashwa Kokuziphatha Kokukhuluma (i-DBT): Lolu olunye uhlobo lwe-CBT. Lolu hlobo lokwelapha lukufundisa amasu okubhekana nesimo, njengokucabanga noma ukuzindla. Uqala ukwamukela ukusabela kwakho futhi ufunde izindlela ezinempilo zokuvimbela noma zokulawula ukwesaba kwakho.
• Imithi: Imithi yokulwa nokukhathazeka kanye nemithi yokucindezeleka ingasiza ekunciphiseni izimpawu ngenkathi uthola ukwelashwa. Le mithi ingasiza futhi abantu abanesifo sokukhathazeka kanye nesifo sokwesaba.

Yiziphi izinkinga ezingaba khona ze-Anginophobia?

Umuntu one-Anginophobia angase afune usizo lwezokwelapha ngezinkinga ezingekho ngempela. Lokhu kungaholela ekuhlolweni okungadingekile, okungaba ukucindezeleka futhi kubize kakhulu.

Ngaphezu kwalokho, ukuba nokwesaba okukhulu noma i-phobia kungandisa ingozi yokuthi:

• Ukucindezeleka, ukuzihlukanisa nabantu, kanye nemicabango yokuzibulala.
• Ukuhlaselwa uvalo kanye nokuphazamiseka kovalo.
• Isifo sokucindezeleka ngemva kokucindezeleka (PTSD).
• Izinkinga zokusebenzisa izidakamizwa.

Kufanele ubonane nini nodokotela?

Uma uhlangabezana nanoma yiziphi zalezi zinto, kufanele nakanjani ubone udokotela:

• Uma wehla isisindo ngokungalindelekile ngenxa yobunzima bokudla noma bokugwinya.
• Uma uhlaselwa uvalo njalo.
• Uma unokukhathazeka okuqhubekayo okuphazamisa umsebenzi wakho, impilo yansuku zonke, noma ukulala.
• Uma uzwa izimpawu zokucindezeleka noma imicabango yokuzibulala.

Uma uzizwa sengathi unesifo esifana nalesi, ungabi namahloni noma wesabe. Cela usizo. Lezi yizifo ezingelapheka.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ungase ufune ukubuza udokotela wakho imibuzo efana nale:

• Yini eyangenza ngaba nalolu valo?
• Yikuphi ukwelashwa okungcono kakhulu kimi?
• Kuzodingeka ngenze ukwelashwa isikhathi esingakanani?
• Ingabe imithi ingasiza?
• Ingabe kufanele ngiqaphele izimpawu zezinkinga?

Ekugcineni, khumbula lokhu.

Ukuba ne-Anginophobia kungathinta ubudlelwano bakho, impilo yomphakathi, kanye nomsebenzi. Ungase uphuthelwe yimisebenzi ejabulisayo namathuba omsebenzi ngoba wesaba ukuba nobuhlungu besifuba noma ukungabi khona esibhedlela. Khumbula, i-psychotherapy, okuyindlela yokwelapha ngenkulumo, iyasebenza kakhulu ekwelapheni ukwesaba okuthile njenge-Anginophobia. Futhi, imithi ingasiza, ikakhulukazi uma unesifo sokukhathazeka ngezifo noma ukuhlaselwa uvalo. Ngokusekelwa nokwelashwa okufanele, nawe ungakunqoba lokhu kwesaba futhi uphile impilo evamile nejabulisayo.

I-Anginophobia , ukwesaba ubuhlungu besifuba, i-phobia, ukukhathazeka, i-angina, impilo yengqondo, impilo yenhliziyo