Ingabe nawe unayo le 'Iodine Deficiency'? Ake sixoxe ngayo!

Uyazi ukuthi imizimba yethu idinga izakhamzimba ezahlukene ukuze isebenze kahle, akunjalo? Kunezinto eziningi ezifana namavithamini namaminerali. Ezinye zalezi sikhuluma ngazo ngaso sonke isikhathi, kodwa kukhona ezinye esingazicabangi kangako. Kodwa noma ngabe kuyinto encane, ingaba yinto ebalulekile emzimbeni. Ngokufanayo, into ebaluleke kakhulu emzimbeni wethu, kodwa ngezinye izikhathi esingayiphuthelwa, yi -iodine . Namuhla, sizokhuluma ngohlobo lwezinkinga ezingavela uma le iodine inganikezwanga kahle emzimbeni, okungukuthi, uma kwenzeka 'ukuntuleka kwe-iodine'.

Kuyini ukuntuleka kwe-iodine? Masiqonde kalula!

Kalula nje, ukuntuleka kwe-iodine kwenzeka lapho i-thyroid gland yakho ingayitholi i-iodine eyanele ukuze isebenze kahle. Manje cishe uyazibuza ukuthi iyini i-thyroid gland.

Lena yindlala encane efana novemvane etholakala ngaphambili entanyeni yethu. Ifana nenjini encane emzimbeni wethu. Iyingxenye yesistimu yethu ye-endocrine , okuyisistimu ekhiqiza ama-hormone. Indlala ye-thyroid yenza ama-hormone e-thyroid . Lawa ma-hormone abe esengena egazini futhi ahambe kuwo wonke umzimba ukuze enze imisebenzi ebalulekile.

Cabanga ngakho, la ma-hormone e-thyroid yiwo asiza imizimba yethu ukusebenzisa amandla, ukugcina izinga lokushisa lomzimba, nokusiza ezinye izitho ukuthi zisebenze kahle. Ikakhulukazi ngesikhathi sokukhulelwa , la ma-hormone e-thyroid abalulekile ekukhuleni kwamathambo nobuchopho bomntwana. Ngakho-ke, uma i-iodine ingekho, ama-hormone e-thyroid awakhiqizwa kahle. Yilapho izinkinga ziqala khona.

Ngakho-ke, iyini le iodine? Siyitholaphi?

I-iodine iyiminerali etholakala ngokwemvelo emhlabeni. Imizimba yethu ayikwazi ukuzenzela i-iodine ngokwayo. Ngakho-ke, kumelwe siyithole ekudleni esikudlayo nesikuphuzayo. Kunezindlela eziningana zokuthola i-iodine:

• Okunye ukudla kuqukethe i-iodine ngokwemvelo: Amanzi olwandle aqukethe i-iodine, ngakho-ke ulwandle, izimfanzi, kanye nokudla kwasolwandle ngokuvamile kugcwele i-iodine. Eminye imikhiqizo yobisi kanye nokunye ukudla nakho kune-iodine eyengeziwe.
• I-iodine iye yanezelwa kusawoti wetafula: Esikhathini esidlule, ukuntuleka kwe-iodine kwakuyinkinga enkulu eSri Lanka nakwamanye amazwe amaningi emhlabeni jikelele. Njengesixazululo salokhu, i-iodine yanezelwa kusawoti wetafula. Ngenxa yalokho, ukuntuleka kwe-iodine kwancipha kakhulu.
• Kungathathwa njengesithasiselo sokudla: Amanye amavithamini, ikakhulukazi lawo anikezwa omama abakhulelwe ('amavithamini angaphambi kokubeletha'), aqukethe i-iodine.

Ubani okungenzeka kakhulu ukuthi athinteke ngenxa yokuntuleka kwe-iodine?

ESri Lanka, lesi simo asivamile kakhulu ngoba abantu abaningi manje basebenzisa usawoti one-iodized. Kodwa-ke, kwezinye izingxenye zomhlaba, ikakhulukazi ezindaweni ezinezintaba ezikude nolwandle, abantu banale nkinga. Ngoba indawo yabo kanye nomhlabathi wabo kuncane nge-iodine. Ake sibone ukuthi ubani osengozini enkulu:

• Abantu abasebenzisa usawoti ongenayo iodine:Kuthiwa abantu abangaphezu kuka-10% emhlabeni abatholi usawoti one-iodized.
• Abantu abahlala ezindaweni eziphakeme, kude nolwandle: Ngenxa yokuthi indawo yabo yemvelo ine-iodine ephansi, bathola ne-iodine encane ekudleni naseziphuzweni.
• Abantu abangadli izinhlanzi noma ubisi (isibonelo, abantu abangadli inyama): Ngoba ukudla kwasolwandle nobisi kungukudla okucebile nge-iodine.
• Abesifazane abakhulelwe: Owesifazane okhulelwe udinga i-iodine engaphezu kuka-50% kunomuntu ojwayelekile. Lokhu kungenxa yokuthi udinga nokuhlangabezana nezidingo zomntwana osesiswini.

Yiziphi izinkinga ezingaba khona ngenxa yokuntuleka kwe-iodine?

Uma ungatholi i-iodine eyanele, umzimba wakho ngeke ukwazi ukukhiqiza ama-hormone e-thyroid ngendlela efanele. Lokhu kungaholela ezinkingeni ezahlukahlukene. Lokhu kungaba yingozi kakhulu ngesikhathi sokukhulelwa.

Izinto ezingenzeka ngenxa yokuntuleka kwe-iodine ngesikhathi sokukhulelwa:

• Ukuphuphuma kwesisu.
• Ukuzalwa kwengane ifile.
• Ukukhubazeka kokuzalwa.
• Ukukhula okubambezelekile.
• Ukukhubazeka kwengqondo.
• Ukulibaziseka kwentuthuko.

Nakuba kungavamile kakhulu, ukuntuleka kwe-iodine okukhulu ngesikhathi sokukhulelwa kungabangela isimo esibizwa ngokuthi 'i-cretinism' . Lokhu kubizwa nangokuthi 'i-congenital iodine deficiency syndrome' . Izingane ezizalwa nalesi simo zingaba nezinkinga ezinkulu. Isibonelo:

* Ukubambezeleka okukhulu ekukhuleni ngokomzimba nangokwengqondo.

* Ukungezwani kwezithulu .

* Ukuqina kwemisipha ngokweqile (i-Spasticity) .

* Ubude obufushane.

Yingakho kuthiwa iqaphela kakhulu i-iodine ngesikhathi sokukhulelwa.

Ziyini izimpawu zokuntuleka kwe-iodine? Sizibona kanjani?

Enye yezindlela eziyinhloko zokubona ukuthi unesifo se-iodine yini ukubheka izinguquko endlaleni ye-thyroid.

Esinye sezibonakaliso zokuqala zokuntuleka kwe-iodine ukwanda kwendlala yegilo . Lokhu kubizwa ngokuthi 'i-goiter' . Lokhu kukhula kwenzeka lapho indlala yegilo isebenza kanzima kakhulu ukukhiqiza ama-hormone egilo adingwa ngumzimba. Uma une-goiter, ungase ube nezimpawu ezifana nalezi:

• Ukuzizwa sengathi uyacinana.
• Ubunzima bokugwinya.
• Ubunzima bokuphefumula.

Uphawu oluyinhloko lokuntuleka kwe-iodine yisimo esibizwa ngokuthi 'i-Hypothyroidism' . Lokhu kusho ukuthi amazinga e-iodine emzimbeni aphansi futhi i-thyroid gland ayikwazi ukukhiqiza ama-hormone e-thyroid anele. Lokhu kubizwa nangokuthi "i-thyroid engasebenzi kahle". Lokhu kungabangelaUkugaya ukudla kuyehla, okuholela ekukhathaleni, ekukhuluphaleni, nasekungakwazini ukubekezelela umkhuhlane.

Ezinye izimpawu:

• Ukungazali.
• Isikhumba sibukeka sengathi sivuvukile.
• Ukuhosha kwezwi.
• Ukudideka.
• Isikhumba esomile nesinamaqhubu.
• Izinwele ziyaqina futhi zinciphe.

Kungani lokhu kuntuleka kwe-iodine kwenzeka?

Isizathu esiyinhloko ukuthi asitholi i-iodine eyanele ekudleni esikudlayo. Nakuba lokhu sekuncipha emazweni afana neSri Lanka, kuseyinkinga evamile emazweni amaningi asathuthuka emhlabeni. Ikakhulukazi ezindaweni ezinezintaba, abantu abahlala kude nolwandle badla i-iodine encane ekudleni kwasolwandle kanye nemikhiqizo yobisi. Futhi, kwamanye amazwe, i-iodine ayifakwa kusawoti.

Kuhlonzwa kanjani ukuntuleka kwe-iodine?

Udokotela wakho angase akusole lokhu uma ebona indlala yegilo ekhulisiwe (i-goiter). Uma kunjalo, angase ayale i-thyroid ultrasound noma i-thyroid scan ukuze ahlole usayizi wendlala yegilo kanye nanoma yiziphi ezinye izinkinga.

Ngaphezu kwalokho, udokotela angase futhi enze ukuhlolwa kwegazi le-thyroid ukuhlola amazinga e-hormone yakho ye-thyroid . Uma amazinga e-hormone yakho ye-thyroid ephansi noma amazinga e-hormone yakho evuselela i-thyroid (TSH) ephezulu, kungaba ukuntuleka kwe-iodine.

Kungumqondo omuhle ukuthi zonke izingane ezisanda kuzalwa zihlolwe i-hypothyroidism ngokuhlolwa kwegazi.

Kuphathwa kanjani lokhu?

Ukuntuleka kwe-iodine kwelashwa ngezithasiselo ze-iodine. Ngezinye izikhathi, imithi yama-hormone e-thyroid nayo inganikezwa.

Uma ingane yakho izalwa intula i-iodine, ingelashwa ngezithasiselo zama-hormone e-thyroid. Kuye ngokuthi lesi simo sibucayi kangakanani, kungase kudingeke ukuthi uthathe ama-hormone e-thyroid impilo yakho yonke.

Singazivikela kanjani ekushodeni kwe-iodine? Yiziphi izindlela zokuvimbela?

Indlela engcono kakhulu yokuzivikela ekushodeni kwe-iodine ukufaka ukudla okune-iodine ekudleni kwakho kwansuku zonke. Ukudla okune-iodine kufaka phakathi:

• Ezinye izinhlobo zezinhlanzi (isb., i-kelawallala, i-balaya).
• I-shrimp, ulwandle kanye nezinye izinhlobo zokudla kwasolwandle.
• Ukudla kobisi (isib. ubisi, iyogathi, ushizi).

Futhi, kubaluleke kakhulu ukusebenzisa usawoti one-iodized . Uma upheka ukudla, uma ufaka usawoti ekudleni, khumbula ukusebenzisa usawoti one-iodized.

Esikhathini esiningi, asisebenzisi usawoti one-iodized ekudleni okucutshunguliwe kanye nokudla okusemathinini esikuthenga esitolo. Basebenzisa usawoti ojwayelekile esikhundleni salokho. Yingakho singatholi i-iodine kubo. Futhi, ezinye izinhlobo zosawoti njengosawoti wolwandle, usawoti we-kosher, kanye nosawoti waseHimalaya azinayo i-iodine.

Inani le-iodine olidingayo nsuku zonke liyahlukahluka ngokweminyaka. Umuntu omdala udinga cishe ama-microgram angu-150 e-iodine ngosuku. Uma ukhulelwe noma uncelisa, kufanele uthathe i-vitamin yokukhulelwa equkethe ama-microgram angu-250 e-iodine ngosuku. Akuwona wonke amavithamini okukhulelwa aqukethe i-iodine, ngakho hlola ilebula elisebhodleleni. Uma kudingeka, buza udokotela wakho mayelana nokuthatha isithasiselo se-iodine esihlukile.

Yini ongayilindela uma unesifo se-iodine?

Uma usuqale ukuthola i-iodine ekudleni noma ezithasiseleni, imiphumela yokuntuleka kwe-iodine ingancishiswa. Kodwa-ke, uma lokhu kungaqashelwa kusenesikhathi, kungaba nemiphumela emibi kakhulu. Ikakhulukazi ngesikhathi sokukhulelwa, ukuntuleka kwe-iodine kungabangela ukukhubazeka okungapheli kokuzalwa. Ngakho-ke, ukuze kuvinjelwe le miphumela ukuthi ibe mibi kakhulu, kubaluleke kakhulu ukuthola i-iodine eyanele ekudleni noma ezithasiseleni.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, i-iodine iyisakhi esibalulekile emzimbeni wethu, ikakhulukazi ekwenzeni ama-hormone e-thyroid. Uma ukhulelwe noma uncelisa, i-iodine ibaluleke kakhulu. Nakuba ukuntuleka kwe-iodine manje kungasavamile eSri Lanka, kungabangela izinkinga ezahlukahlukene, kusukela ezinkingeni ze-metabolic kuya ekuzalweni.

Ngakho-ke, kubaluleke kakhulu ukudla ukudla okuqukethe i-iodine nokusebenzisa usawoti one-iodine . Uma ukhulelwe, qiniseka ukuthi uthatha isithasiselo sevithamini noma i-iodine ngaphambi kokubeletha njengoba kuqondiswe udokotela wakho.

Ngiyethemba ukuthi lolu lwazi luwusizo kuwe. Hlala uphilile!

I- Iodine, ukuntuleka kwe-iodine, i-thyroid, i-goiter, ukukhulelwa, impilo yengane, ukudla okunempilo