O, lokhu kuluma kwamakhwapha kuyinkinga enkulu, akunjalo? Ngezinye izikhathi kuyahlazisa kangangokuthi awukwazi ngisho nokutshela muntu, ingasaphathwa eyokuthi phambi kwabantu abane. Nakuba lokhu kuvame kakhulu, ngezinye izikhathi asazi isizathu esiqondile salokho. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani ukuluma kwamakhwapha kunje, ukuthi yini ongayenza ekhaya, nokuthi kufanele ubonane nini nodokotela.
Pho kungani amakhwapha eba lusizi kanje? Yiziphi izimbangela ezivamile?
Esikhathini esiningi, amakhwapha alumayo awadingi ukukhathazeka. Kunezinto ezimbalwa ezivamile ekuphileni kwethu kwansuku zonke ezingabangela lokho.
- Ukujuluka: Ubuwazi ukuthi emakhwapheni ethu yindawo lapho kutholakala khona izindlala eziningi zokujuluka emizimbeni yethu? Ngakho-ke, ukujuluka kuyinto evamile kakhulu. Kodwa uma lokhu kujuluka kuhlangana namaseli esikhumba afile, umswakama nokushisa kudala indawo efanele ukukhula kwamagciwane nesikhunta . Lawa ma-microorganisms yiwona avame ukubangela ukulunywa.
- Ukukhula Kwezinwele: Njengoba sikhula, siqala ukuhluma izinwele emakhwapheni ethu. Njengoba lezi zinwele ezintsha zikhula, ngezinye izikhathi zingabangela ukucasuka okuncane kanye nokulunywa.
- Ukuthintana Okuvamile: Cabanga ngakho, uma sigcina izingalo zethu ziphansi, isikhumba esingaphansi kwamakhwapha ethu sihlala sigudla ohlangothini lomzimba wethu. Futhi, izingubo esizigqokayo, ikakhulukazi izingubo eziqinile, zivame ukugudla emakhwapheni ethu. Lokhu kugudlana okuqhubekayo nakho kungabangela ukucasuka okuncane esikhumbeni futhi kubangele ukulunywa.
Ezinye izimpawu ezihambisana nokulunywa kwekhwapha
Ngezinye izikhathi kuba yizikhwapha kuphela ezilumayo, kodwa ngezinye izikhathi kungase kuvele ezinye izimpawu kanye nalokhu kulunywa. Lezi zimpawu ziyahlukahluka kuye ngokuthi imbangela iyini.
| Isibonakaliso | Incazelo |
|---|---|
| Ukuqhuma noma i-Dermatitis | Ukubomvu kwesikhumba, ukuxebuka, noma ukuqubuka. |
| Amaqhubu noma amaqhubu (Amaqhubu esikhumbeni) | Amaqhubu amancane noma amaqhubu ebusweni besikhumba. |
| Ukushintsha Kombala Wesikhumba | Kuye ngokuthi isikhumba sakho sinjani, singaba bomvu, sipinki, noma sibe nsomi. |
| Ubuhlungu noma Ukuzwa Ukushisa | Ukuzwa ukushisa noma ubuhlungu kanye nokulunywa. |
| Amanxeba Avulekile | Ukuklwebha njalo kungabangela ukulimala kwesikhumba, futhi ngezinye izikhathi lokho kulimala kungaze kutheleleke. |
Kubaluleke kakhulu: Uma uzwa iqhubu ekhwapheni lakho, kungaba uphawu lwesimo esibucayi, njengokutheleleka noma umdlavuza. Ngakho-ke uma ubona into efana naleyo , bona udokotela ngokushesha. Qiniseka ukuthi ukukhumbula lokhu.
Ingabe imikhuba yethu yansuku zonke nezinto esinazo nazo ziyakuthinta lokhu?
Yebo, nakanjani. Ngokuvamile, izinto esingazicabangi ngazo zibangela lokhu kuluma.
Ukushefa
Ngemva kokushefa amakhwapha, abanye abantu bathola ukuqubuka okubomvu nokulumayo njengokungathi i-razor ishise isikhumba sabo. Lokhu sikubiza ngokuthi 'ukusha kwe-razor'. Futhi, lapho izinwele zikhula futhi, ngezinye izikhathi zingakhula zingene esikhumbeni. Lokhu kubizwa ngokuthi 'izinwele ezikhule ngaphakathi'. Lokhu futhi kuyimbangela enkulu yokulunywa kanye namaqhubu amancane.
I-Deodorant, insipho kanye ne-washing powder
Amanye amakhemikhali aku-deodorant yakho, i-antiperspirant, insipho, i-body lotion, noma insipho yokuwasha izingubo angase angabi kuhle esikhumbeni sakho. Lokhu sikubiza ngokuthi i-contact dermatitis. Izimbangela ezivamile zezinkinga zifaka:
- I-Aluminium
- Amaphunga
- I-Lanolin
- Ama-parabens
- I-Propylene glycol
Hlola ukuthi imikhiqizo yakho inazo yini lezi zinto.
Ezinye izimo zezokwelapha ezingase zibe ngemuva kwamakhwapha alumayo
Uma uqhubeka nokuklwebha amakhwapha akho ngaphandle kwesizathu esicacile, kungase kube khona inkinga yezempilo ebangelwa yilokhu.
| Isimo Sezokwelapha | Incazelo emfushane |
|---|---|
| Ukujuluka ngokweqile (i-Hyperhidrosis) | Isikhumba sihlala simanzi ngenxa yokujuluka kakhulu kunokujwayelekile. |
| Ukushisa Okushisayo | Amabhamuza amancane abomvu abangelwa yizindlala zokujuluka ezivalekile. |
| Ukukhulelwa | Ukuluma kungabangelwa izinguquko zamahomoni kanye nokwelula isikhumba. |
| Ukungezwani komzimba | Njengophawu lokungezwani nokudla noma okunye. |
| Izifo zesikhumba (i-Eczema, i-Psoriasis) | Lokhu kungenzeka noma kuphi emzimbeni futhi kungenzeka nasemakhwapheni. |
| Ukutheleleka Kwemvubelo (Ukutheleleka Kwemvubelo / I-Intertrigo) | Ukutheleleka kwesikhunta emagobolondweni esikhumba. |
| Ukutheleleka kwe-folliculitis yezinwele (i-Folliculitis) | Amabhaktheriya angena futhi athelele ezimbotsheni zezinwele. |
Izwi mayelana nesifo sikashukela nomdlavuza
Isikhumba esomile sivame kakhulu kubantu abanesifo sikashukela . Lesi sikhumba esomile singabangela ukulunywa kwamakhwapha. Lokhu kulunywa kungaba kubi kakhulu uma amazinga kashukela egazini ephezulu.
Amakhwapha alumayo awavamile ukubangelwa umdlavuza . Kodwa-ke, kungaba uphawu lwezimo ezifana nomdlavuza webele ovuvukalayo kanye ne-lymphoma. Isikhumba esomile nesilumayo singaba nemiphumela emibi yokwelashwa komdlavuza (i-chemotherapy kanye nokwelashwa ngemisebe).
Yini ongayenza ukuze ususe lokhu kuluma okucasulayo?
Into engcono kakhulu ukuthola imbangela bese uyelapha.
Izinto ongazenza ekhaya
- Hlala uhlanzekile: Geza kahle nsuku zonke, ikakhulukazi ngemva kokujuluka. Faka insipho ngaphansi kwamakhwapha akho bese uwageza kahle.
- Faka umswakama esikhumbeni sakho: Phuza amanzi amaningi bese ufaka umswakama ofanela uhlobo lwesikhumba sakho nsuku zonke.
- Zama ukushintsha imikhiqizo yakho: Zama ukushintsha i-deodorant yakho, insipho, kanye ne-lotion uye emikhiqizweni ebhalwe ukuthi "yesikhumba esibucayi," "engenaphunga," noma "engenazo izinto ezibangela ukungezwani komzimba."
- Yeka ukushefa isikhashana: Yeka ukushefa kuze kube yilapho ukulunywa kuphelile. Noma sebenzisa i-razor blade entsha, ebukhali.
- Gqoka izingubo ezikhululekile: Gwema ukugqoka izingubo ezenziwe ngezindwangu ezicasula isikhumba, njengoboya. Gqoka izingubo ezimunca umjuluko futhi ezinomusa esikhumbeni, njengokotini.
Uma udinga usizo lwezokwelapha...
Udokotela wakho uzokunikeza ukwelashwa okusekelwe esizathwini. Lokhu kungafaka:
- Ama-antihistamine (amaphilisi okungezwani komzimba)
- Okhilimu noma amaphilisi okulwa nesikhunta noma ama-antibiotic `(Imithi yokulwa nesikhunta noma ama-antibiotic)`
- Ama-steroid angaphandle
- Ukwelapha isimo sezempilo esicashile.
Into ebaluleke kakhulu ukuthi udokotela wakho uzonquma ukuthi lokhu kwelashwa kukufanele yini. Ngakho-ke, funa iseluleko sezokwelapha ngaphambi kokwenza noma yini ofisa ukuyenza.
Kunini lapho kudingeka khona ukubona udokotela?
Nakuba lokhu ngokuvamile kungekubi kangako, kufanele nakanjani ubone udokotela uma unezimpawu ezilandelayo:
| Thola Iseluleko Sezokwelapha Ngokushesha |
|---|
| Uma unezinye zezimpawu ezilandelayo... |
| Uma ukulunywa kungapheli ngokwelashwa ekhaya noma uma kuba kubi kakhulu . |
| Uma ukuqubuka ekhwapheni kusakazekela kwezinye izingxenye zomzimba . |
| Uma ungakwazi ukulala ebusuku ngenxa yokulunywa. |
| Uma uneqhubu ekhwapheni lakho noma ama-lymph node avuvukele. |
| Uma unezinhlungu ezinzima noma umkhuhlane . |
| Uma ubona isimila esisha esikhumbeni sakho noma indawo ebukeka ihlukile. |
Umlayezo Wokuya Nawe Ekhaya
- Amakhwapha alumayo ayinkinga evamile futhi ecasulayo, kodwa isikhathi esiningi, imbangela iyinto elula njengokujuluka, ukukhuhlana, noma imikhiqizo oyisebenzisayo.
- Lesi simo singalawulwa ngokuhlanzeka okuhle, ukukhetha imikhiqizo efanele isikhumba, nokugqoka izingubo ezikhululekile.
- Uma uthola iqhubu ekhwapheni lakho, ungalokothi ulishaye indiva. Kungaba uphawu lwesimo esibucayi, ngakho-ke bonana nodokotela ngokushesha.
- Uma ukulunywa kungapheli ngemithi yasekhaya, kuba kubi kakhulu, noma kunezinye izimpawu ezikhathazayo, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment