Ingabe amadolo akho azizwa eqine uma uvuka embhedeni ekuseni? Ingabe uzizwa ubuhlungu obukhulu ezinqeni zakho uma uvuka ngemva kokuhlala esihlalweni isikhashana? Noma ingabe uhlala unobuhlungu emalungeni akho, njengeminwe yakho nezindololwane? Lezi yizimpawu ezivamile zesimo esibizwa ngokuthi ubuhlungu bamalunga esibhekana nabo sonke, kodwa ngezinye izikhathi asikunaki kakhulu. Kwabanye, buyafika budlule, kanti kwabanye, kuyinkinga esikhathaza usuku lonke. Ngakho-ke namuhla, ake sixoxe ngokuthi buyini lobu buhlungu bamalunga, ukuthi kungani buvela, nokuthi yini engenziwa ngakho.
Kalula nje, buyini lobu buhlungu bamalunga?
Ubuhlungu bamalunga buwukungakhululeki noma ubuhlungu kwelinye ilungu noma ngaphezulu emzimbeni wethu. Kuyini ilunga? Yindawo lapho amathambo amabili noma ngaphezulu emzimbeni wethu ehlangana khona. Isibonelo, ilunga lesinqe yilapho ithambo lakho lethanga lihlangana khona nethambo lakho lesinqe.
Lobuhlungu bungazwakala ngezindlela ezahlukene. Abanye abantu babuzwa njengomuzwa wokuqaqamba ohambisana nesicanucanu . Abanye bazizwa umuzwa wokushisa noma wokuhlaba . Ngezinye izikhathi, uma ugoba amalunga akho, ungase uzwe umsindo "wokuchofoza". Amalunga angase aqine kancane futhi kube nzima ukuwahambisa, ikakhulukazi ekuseni. Lo muzwa uyancipha kancane kancane njengoba uqhubeka nemisebenzi yakho yansuku zonke. Kodwa-ke, uma usebenza kanzima kakhulu noma ukhathala, ubuhlungu bungaphinde bukhuphuke.
Uma lobu buhlungu buba bukhulu, kungenza kube nzima nokwenza imisebenzi yakho yansuku zonke. Ngakho-ke, lapho welapha lokhu, kubaluleke kakhulu ukuhlela ukwelashwa ngendlela engagcini nje ngokunciphisa ubuhlungu, kodwa futhi ekusizeni ukuthi uphile impilo yakho ngendlela evamile ngangokunokwenzeka futhi uyijabulele.
Yiziphi izimbangela eziyinhloko zalobu buhlungu bamalunga?
Kungaba nezizathu eziningi ezenza amalunga abe buhlungu. Ake sibheke eziyinhloko. Ukuze uqonde lolu lwazi ngokucacile, bheka ithebula elingezansi.
| Isimo sezokwelapha | Incazelo elula |
|---|---|
| I-Osteoarthritis | Yilokhu esivame ukukubiza ngokuthi "ukuwohloka kwamalunga." I-cartilage efana ne-cushion evikela imikhawulo yamathambo ethu iyaguga ngokuhamba kwesikhathi. Amathambo abe esegudlana, okubangela ubuhlungu nokuqina. Lokhu kuvame ukuvame kakhulu ngemva kweminyaka engu-45. |
| Isifo Samathambo Esibangelwa Yi-Rheumatoid Arthritis (RA) | Lokhu akulona ukutheleleka kwamalunga. Kuyisimo lapho amasosha omzimba wethu ehlasela amalunga ethu. Lokhu kubangela ukuthi amalunga avuvuke, abe buhlungu, futhi ngokuhamba kwesikhathi, angaba lukhuni (ikakhulukazi eminweni nasezihlakaleni). |
| I-Gout | I-Gout ubuhlungu obukhulu nokuvuvukala okubangelwa ukugcwala kwamakristalu amancane ekhemikhali ebizwa ngokuthi i-uric acid emalungeni. Kuzwakala njengobuhlungu obubukhali emalungeni. Ngokuvamile kwenzeka ozwaneni olukhulu. |
| I-Bursitis | Ukuvuvukala okwenzeka ngenxa yokusebenzisa ilunga njalo, ngokweqile. Kuvame ukubonakala ezindaweni ezifana nesinqe, idolo, indololwane, noma ihlombe. |
| I-Tendinitis | Ama-tendon ayizakhiwo ezifana nentambo ezixhumanisa imisipha yethu namathambo ethu. Lokhu kuvame ukubangelwa ukunyakaza okuphindaphindiwe. Kungabonakala ezindaweni ezifana nendololwane, isithende, noma ihlombe. |
Ngaphezu kwalokho, ezinye izifo ezibangelwa amagciwane, umkhuhlane, noma ukuqubuka kwesikhumba kungabangela ubuhlungu besikhashana bamalunga. Ubuhlungu bamalunga bungabangelwa nokulimala okufana nokuqhekeka nokuqhekeka.
Ubani osengozini enkulu?
- Kulabo asebevele benesifo sesikhathi eside njenge-arthritis.
- Kulabo abake baba nengozi endaweni yokuhlangana kwemigwaqo ngaphambili.
- Kulabo abasebenzisa imisipha noma amalunga afanayo njalo (isib. abasubathi, abantu abasemisebenzini ethile).
- Kulabo abahlushwa yizimo ezinjengokucindezeleka, ukucindezeleka, kanye nokukhathazeka.
- Kulabo abakhuluphele ngokweqile. Ingozi yakho iphezulu uma i-body mass index yakho (BMI) ingaphezu kuka-25. Lokhu kungenxa yokuthi isisindo esengeziwe sibeka ingcindezi enkulu emalungeni afana namadolo nezinqe.
- Njengoba uneminyaka yobudalaLe ngozi iyanda. Uma sisebenzisa ama-junction ethu iminyaka eminingi, kuyinto evamile ukuthi akhokhe.
Pho-ke, ikuphi ukwelashwa kwalokhu?
Ubuhlungu obunye bamalunga bungase bungelapheki ngokuphelele, kodwa kunezindlela eziningi zokubuphatha kahle nokuphila ngokulawula ubuhlungu.
1. Izinto ezilula ongazenza ekhaya
- Ukusetshenziswa okushisayo nokubandayo: Ukufaka ibhodlela lamanzi ashisayo noma indwangu yokuwasha endaweni ebuhlungu cishe imizuzu eyi-15 izikhathi eziningana ngosuku kunganikeza impumuzo. Uma kukhona ukuvuvukala, ukusebenzisa iphakethe leqhwa kungcono kakhulu.
- Ukugeza ngamanzi afudumele: Ukucwilisa ebhavini lamanzi afudumele isikhashana kungaphumuza imisipha namalunga futhi kunciphise ubuhlungu.
2. Ukuzivocavoca nokwehlisa isisindo
- Ukuzivocavoca: "Ngingazivocavoca kanjani uma amalunga ami ebuhlungu?" ungase uzibuze. Kodwa ukuzivocavoca okufanele kuqinisa imisipha ezungeze amalunga futhi kwandisa ukwesekwa akutholayo. Ukuzivocavoca okungenamthelela omkhulu, njengokuhamba nokubhukuda, kungcono kakhulu. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
- Ukwehlisa isisindo: Uma ukhuluphele kancane, ukunciphisa amakhilogremu ambalwa kunganciphisa kakhulu ingcindezi emalungeni athwala isisindo njengamadolo akho nezinqe.
3. Imithi kanye nezimonyo
- Izibulali-zinhlungu: Izibulali-zinhlungu ezifana ne-Paracetamol noma i-NSAID (Izidakamizwa Ezingavuvukali Ezingezona Eze-steroidal) zinganikeza impumuzo.
- Ukwelashwa ngesikhumba: Ukufaka amafutha kanye namajeli esilungwini esibuhlungu kunganikeza impumuzo yesikhashana.
- Amadivayisi okusiza: Ungase unikezwe umyalelo wokusebenzisa izinto ezifana ne-brace noma induku.
- Ukwelashwa Komzimba: Ukuzivocavoca okufanele kanye nokwelashwa ngaphansi kokuqondisa kochwepheshe bezokwelapha umzimba kunganciphisa ubuhlungu futhi kuthuthukise ukusebenza kwamalunga.
- Imijovo ye-steroid: Uma kukhona ubuhlungu obukhulu nokuvuvukala, lo mjovo, ojovwa ngqo emalungeni, unganikeza impumuzo yesikhashana.
- I-Arthroscopy: Lokhu kuhilela ukwenza izimbobo eziningana ezincane eduze kwejoyinti nokufaka ithuluzi elincane elinekhamera ukususa noma ukulungisa izingcezu zamathambo ezigugile noma aphukile.
- Ukufakwa Kwamalunga: Uma i-cartilage ejoyintini isigugile ngokuphelele, ijoyinti liyasuswa bese lifakwa ijoyinti lokwenziwa elenziwe ngensimbi noma ngepulasitiki. Lokhu kuhlinzwa kwenziwa ngempumelelo enkulu emajoyintini esinqeni nasedolweni.
- Ubuhlungu bamalunga buvame kakhulu, kodwa ungabunaki. Kungaba yisixwayiso esivela emzimbeni wakho.
- Kunezindlela ezilula zokwelapha ubuhlungu obuncane ekhaya, kodwa uma ubuhlungu buhlala izinsuku ezingaphezu kwezimbalwa, funa iseluleko sezokwelapha.
- Ungalokothi usebenzise imithi yokubulala izinhlungu isikhathi eside ngaphandle kokubonisana nodokotela.
- Uma uzwa izimpawu ezifana nomkhuhlane, ukufudumala kwamalunga, kanye nokwehla kwesisindo kanye nobuhlungu, bonana nodokotela ngokushesha.
- Ukuxilongwa okunembile kuyisinyathelo sokuqala sokwelashwa okuphumelelayo. Ngakho-ke, ungesabi noma ulibale, bona udokotela bese uxoxa ngenkinga yakho.
Kubaluleke kakhulu: Ungalokothi uthathe imithi yobuhlungu ngaphandle kokubonisana nodokotela. Ama-NSAID, ikakhulukazi, angaba yingozi kubantu abanezilonda zesisu, izifo zezinso, noma izifo zesibindi. Ngakho-ke, hlala uthatha imithi kuphela ngaphansi kweseluleko sikadokotela.
4. Ezinye izindlela zokwelapha ezitholakala ngodokotela
Uma izinyathelo ezingenhla zingalawuli ubuhlungu bakho, udokotela wakho angase ancome ukwelashwa okufana nalokhu:
Yiziphi izixazululo ezinikezwa ngokuhlinzwa?
Uma imithi kanye nokwelashwa ngokomzimba kwehluleka ukunciphisa ubuhlungu besikhathi eside, ukuhlinzwa kungacatshangelwa.
Izimpawu eziyisixwayiso ezidinga ukunakekelwa kwezokwelapha ngokushesha
Ngaphezu kobuhlungu obujwayelekile bamalunga, uma unalezi zimpawu, qiniseka ukuthi ubona udokotela.
| Isibonakaliso | Incazelo |
|---|---|
| Bheka udokotela ngokushesha! | |
| Ilunga liyashisa futhi livuvuke. | Uma ilunga lizizwa lifudumele uma ulithinta futhi livuvukele kakhulu, kungaba uphawu lokutheleleka. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ukuze uthole usizo lwezokwelapha ngokushesha. |
| Umkhuhlane ohambisana nobuhlungu | Uma kukhona umkhuhlane kanye nobuhlungu bamalunga, kungaba ukutheleleka noma esinye isimo sezokwelapha. |
| Ukwehlisa isisindo ngaphandle kwesizathu | Uma isisindo sakho sehle ngamakhilogremu angu-4-5 ngaphandle kwesizathu (ngaphandle kokunciphisa ukudla), kungaba uphawu lokugula okukhulu. |
| Ukungakwazi ukuhamba | Uma ungakwazi ukuhamba kahle ngenxa yobuhlungu, qiniseka ukuthi ufuna iseluleko sikadokotela. |
Uma uya kudokotela, uzokubuza imibuzo embalwa. Isibonelo, ubuhlungu buqale nini, ingabe kukhona umuntu emndenini wakho onalolu hlobo lwesifo, nokuthi ubuhlungu buyini. Ngakho-ke kuzoba lula ngawe ukungena unokuqonda okuncane ngalokhu. Uma kudingeka, angakuthumela futhi ukuze uthole ama-X-ray noma ukuhlolwa kwegazi.
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