Ingabe uvame ukuba namabala aluhlaza okwesibhakabhaka emzimbeni wakho? Ake sithole ukuthi iyini ngempela le 'Bruise'?

Empilweni yethu yansuku zonke, izingozi ezincane, ukuwa, kanye nokuqhuzuka kuyinto evamile. Kungenzeka ukuthi ushaye into ethile ngenkathi udlala, ugijima, ugxuma, noma wenza into ethile ngokushesha, futhi kungenzeka ukuthi uke waphuka. Wake waphawula ibala eliluhlaza okwesibhakabhaka noma elinsomi esikhumbeni sakho? Ngezinye izikhathi libuhlungu. Ngakho-ke namuhla sizokhuluma ngokuthi ibala eliluhlaza okwesibhakabhaka, noma njengoba silibiza ngokwezokwelapha, liyini inxeba , ukuthi lakhiwa kanjani, nokuthi liyaphola kanjani.

Iyini ngempela le ndawo eluhlaza okwesibhakabhaka?

Kalula nje, ukuphuka kuyinxeba elincane elivela ngaphansi kwesikhumba somzimba wakho. Odokotela bakubiza nangokuthi 'ukuphuka' . Abanye abantu bayaphuka kalula. Ngisho nokuphuka okuncane noma kuphi kuzokwenza baphenduke abaluhlaza okwesibhakabhaka. Kodwa abanye abantu banesikhumba esiqinile futhi abavuki kalula. Ngakho-ke lokhu kungahluka kumuntu nomuntu. Kungenzeka ukuthi uqaphele ukuthi abanye babangani bakho baphenduka abaluhlaza okwesibhakabhaka ngisho nangemva kokuphuka okuncane, kodwa abanye ababonakali bethola lutho.

La mabala aluhlaza okwesibhakabhaka akheka kanjani?

Kulungile, manje ake sibheke ukuthi la manxeba akheka kanjani. Cabanga udlala ngonyawo lwakho bese ushaya ekhoneni letafula. "Hawu!" Kubuhlungu, akunjalo? Yilapho izicubu ezithambile ezingaphansi kwesikhumba sakho (esizibiza ngokuthi "izicubu ezithambile") zonakele. Okwenzekayo ukuthi imithambo yegazi emincane engaphakathi kwalezo zicubu, esizibiza ngokuthi "ama- capillary ", ngezinye izikhathi iqhuma kancane. Kufana nepayipi lamanzi elibhobozwa kancane.

Uma lokho kwenzeka, amanye amangqamuzana abomvu egazi ngaphakathi komthambo wegazi ayavuza, okusho ukuthi aqoqana ngaphansi kwesikhumba. Yilelo gazi eliqoqana, futhi yilokho okubona njengebala eliluhlaza okwesibhakabhaka, elinsomi, ngezinye izikhathi elibomvu, noma elimnyama. Yingakho sithi "umcu oluhlaza okwesibhakabhaka." Lokho kusho ukuthi igazi elincane liqoqana ngaphansi kwesikhumba. Kufana nokuvuza okuncane.

Kungani inxeba lishintsha umbala njengoba liphola?

Angazi ukuthi uke waqaphela yini ukuthi lezi zivuvu zikhona, azifani ngaso sonke isikhathi. Umbala uyashintsha usuku nosuku. Akumangalisi lokho? Isizathu siwukuthi, imizimba yethu iyakwazi kakhulu ukuzipholisa.

Okwenzekayo lapha ukuthi amangqamuzana egazi aqongeleleke ngaphansi kwesikhumba ahlukaniswa kancane kancane ngumzimba, noma siwabiza ngokuthi 'asebenza ngokugaya' . Kalula nje, umzimba 'uyawaphula' lawo mangqamuzana egazi, uwahlanza, bese uwasusa. Yilapho-ke ukuphuka kushintsha umbala. Yileyo ndlela esazi ngayo ukuthi umzimba upholisa inxeba. Kufana neqembu elincane lokuhlanza ngaphakathi emizimbeni yethu elisebenzayo.

Zazinjani izinsuku zokuqala ezimbalwa?

Cabanga udlala ikhilikithi bese ibhola elisheshayo lishaya umlenze wakho. "Wow!" Kubuhlungu, akunjalo?

• Ekuqaleni, indawo lapho yathinteka khona ingase ivuvuke kancane . Futhi lokho kulungile.Izoba bomvu noma ibe nsomi, futhi uzozwa ubuhlungu, okungukuthi, ukuzwela (sithi "ithambile") uma ubeka isandla sakho kuyo. Ngezinye izikhathi ingase izwakale njengeqhubu elincane. Lokhu kuvuvukala kubangelwa igazi eliqoqana ngaphansi kwesikhumba.

Yimuphi umbala ozolandela?

• Ngemva kwezinsuku ezimbili kuya kwezintathu, ukulimala kwakho kuzoqala ukuba luhlaza okwesibhakabhaka noma ngezinye izikhathi kube mnyama . Yilokhu abantu abaningi abakubiza ngokuthi "isigaba esiluhlaza okwesibhakabhaka." Yilapho sivame ukubona khona ukulimala njengento yangempela.

Ngemva kwezinsuku ezi-5 noma ezi-10?

• Ngemuva kwezinsuku ezinhlanu kuya kweziyishumi, uzobona ukuthi inxeba seliphenduke laba luhlaza , noma ngezinye izikhathi liphuzi . Abanye abantu bangase bazibuze, "Kungani liluhlaza?" Kodwa lokho kuyingxenye evamile yenqubo yokuphulukiswa. Akuyona into okufanele ukhathazeke ngayo. Kusho ukuthi umzimba wakho usebenza kahle futhi ususa elinye lalelo gazi eliqongelelekile.

Uma ususeduze nokuphulukiswa ngokuphelele?

• Ekugcineni, ngemva kwezinsuku eziyishumi kuya kweziyishumi nane, noma cishe isonto nesigamu kuya kwamasonto amabili, inxeba lizophenduka umbala onsundu okhanyayo , futhi kancane kancane lowo mbala uzophela bese ubuyela embala wakho wesikhumba ojwayelekile. Ngaleso sikhathi, inxeba lizophola ngokuphelele! Ngeke uze ukhumbule ukuthi kwakukhona inxeba lapho.

Kuthatha isikhathi esingakanani ukuthi indawo eluhlaza okwesibhakabhaka iphole?

Ezimweni eziningi, ukulimala okufana nalokhu kuzophola ngokuphelele cishe emavikini amabili . Amanye amanxeba amancane angase aphole ngokushesha, ezinsukwini ezimbalwa nje. Lokhu kungahluka kuye ngobukhulu bokulimala kanye nobunzima bokulimala.

Kodwa nansi into okufanele uyikhumbule: Uma inxeba lakho lingapholi ngemva kwamasonto angaphezu kwamabili, noma uma libuhlungu kakhulu, livuvukele kakhulu, linobomvu nokufudumala okuzungeze inxeba (okungaba uphawu lokutheleleka), noma uma uthola amanxeba amakhulu ngaphandle kwesizathu esicacile, kufanele nakanjani utshele abazali bakho ukuthi babone udokotela. Ngezinye izikhathi kungaba uphawu lwento ehlukile, ngakho-ke kubalulekile ukukhathazeka.

Yini ongayenza ukuze upholise ukulimala ngokushesha?

Kulungile, ake sithi unenxeba. Ake sibone ukuthi yini ongayenza ukuze ululame ngokushesha, noma ukuvimbela inxeba ukuthi lingakhuli noma liphenduke libe luhlaza okwesibhakabhaka kakhulu.

Into ebaluleke kakhulu ukufaka into ebandayo endaweni elimele ngokushesha okukhulu, okusho ukuthi phakathi namahora okuqala angu-24-48 .

• Ungasonga ama-ice cubes ngendwangu ehlanzekile (ungalokothi ubeke iqhwa ngqo esikhumbeni, njengoba lingashisa isikhumba) bese ulifaka endaweni ebuhlungu cishe imizuzu eyi-10 kuya kweyi-15. Kungcono ukwenza lokhu njalo emahoreni amabili kuya kwamathathu, ikakhulukazi ngosuku lokuqala noma amabili.
• Uma ungenalo iqhwa, ungasebenzisa ibhodlela lamanzi abandayo elivela esiqandisini eligoqwe ngendwangu, noma ngisho nendwangu efakwe emanzini abandayo.
• Kungani sifaka umkhuhlane? Uma senza lokhu, imithambo yegazi engaphansi kwesikhumba iyafinyela kancane. Lokhu kunciphisa inani legazi eliphumayo, kunciphisa ukuvuvukala, kunciphisa ubuhlungu, futhi kulawula inani lokuphuka okungase kwenzeke.
• Futhi, kungumqondo omuhle ukugcina indawo ethintekile iphakeme uma kungenzeka. Isibonelo, uma unomlenze othintekile, ungawugcina umlenze wakho uphakeme esihlalweni ngenkathi uhleli noma emcamelweni ngenkathi ulele. Lokhu kungasiza futhi ekunciphiseni ukuvuvukala. Kwezokwelapha, lokhu sikubiza ngokuthi 'Ukuphakama'.
• Ngemuva kwalokho, ngemva kwezinsuku ezimbili, ungafaka ukushisa okuncane . Ungafaka ibhodlela lamanzi ashisayo eligoqwe ngendwangu, noma indwangu ecwiliswe emanzini afudumele. Lokhu kuzokwenza ngcono ukujikeleza kwegazi futhi kusize ukuphuka kuphole ngokushesha. Kodwa-ke, ungafaki ukushisa ngokushesha ngemva kokulimala , njengoba kungandisa ukopha futhi kwenze ukuphuka kube kukhulu. Kubanda kuqala, bese kushisa ngemva kwezinsuku ezimbili. Uyaqonda?

Ngingakunciphisa kanjani ukulimala njalo kanye nokuklwebheka?

Ngakho-ke, kunzima ukuvimba ngokuphelele lolu hlobo lwemivimbo, akunjalo? Ngoba sonke singqubuzana nezinto ezincane bese siyawa. Kodwa, ungazama ukuzinciphisa kancane.

• Kubaluleke kakhulu ukugqoka izimpahla zokuzivikela uma udlala, ikakhulukazi ezemidlalo (isib. ukugibela ibhayisikili, ikhilikithi, ibhola likanobhutshuzwayo, ukuslayida nge-roller skating). Izinto ezifana nesigqoko, ama-knee pad, nama-elbow pad zingasiza ekuvimbeleni ukulimala okukhulu, okuhlanganisa nokulinyazwa.
• Qaphela indawo okuyo lapho wenza imisebenzi yasekhaya noma uhamba ngaphandle. Imikhuba efana nokuthatha isikhathi sakho, ukuhlola izinto eziwile, kanye nokuqaphela izindawo ezishelelayo kungasiza ekunciphiseni izingozi.
• Abanye abantu bayaphuka kalula kunabanye . Esinye isizathu salokhu kungaba uhlobo lwesikhumba sabo noma izakhi zofuzo. Kodwa-ke, uma unemivimbo emikhulu njalo ngaphandle kwesizathu esibonakalayo, noma uma ngisho nokulimala okuncane kuthatha isikhathi eside ukuphola, kungcono ukufuna iseluleko sezokwelapha, njengoba kushiwo ngaphambili. Kungaba ngenxa yokuntuleka kwamavithamini , njengevithamini C noma ivithamini K, noma esinye isimo esihlobene negazi. Ngakho-ke kubalulekile ukukhuluma nodokotela ngakho.

Izinto okudingeka uzikhumbule kulokho esikhulume ngakho:

Kulungile, ngakho-ke sesikhulume kakhulu ngalezi zivuvu namuhla, akunjalo? Ngicabanga ukuthi usuyaqonda kahle ukuthi kuyini ukuvuvukela.

• Ukulimala/ukubhoboka kwegazi yiqoqo legazi elibangelwa ukuqhekeka kwemithambo yegazi emincane ngaphansi kwesikhumba.
• Kujwayelekile ukuthi umbala ushintshe (obomvu/onsomi -> oluhlaza okwesibhakabhaka/omnyama -> oluhlaza/ophuzi -> onsundu okhanyayo) njengoba uphola . Kusho ukuthi umzimba wakho uyaphola inxeba.
• Iningi lamanxeba liyaphola phakathi namasonto amabili .
• Ukufaka into ebandayo ekulimaleni ngokushesha nje lapho kuvela(Amahora okuqala angu-24-48) Ukuvuvukala nokuklwebheka kungancishiswa. Ngemva kwezinsuku ezimbili, ukusebenzisa iphakethe lokushisa elincane kuzosheshisa ukuphulukiswa.
• Bona udokotela uma ingapholi ngemva kwamasonto angaphezu kwamabili, uma ibuhlungu kakhulu, uma ukuvuvukala kuyanda, uma kunezimpawu zokutheleleka, noma uma uvame ukuphuka ngaphandle kwesizathu.
• Indlela engcono kakhulu yokuvimbela izingozi nokulimala ukuzama ukuhlala uphephile ngangokunokwenzeka nokusebenzisa izimpahla zokuphepha uma kudingeka.

Ngakho-ke, ngesikhathi esizayo lapho uthola ukulimala okuncane, ungakhathazeki kakhulu ngakho. Kuzothatha isikhathi ukuphola. Kodwa, uma ubona noma yini engavamile, ungakhohlwa ukutshela umuntu omdala, kulungile? Qaphela!

Ukulimala , Ibala Eliluhlaza okwesibhakabhaka, Ukuqhekeka, Ukulimala, Ukulimala Kwesikhumba, Imithambo Yegazi, Ukuphulukisa, Usizo Lokuqala