Ake sixoxe ngokuqunjelwa. Ingabe nawe unayo le nkinga?

Ukuya endlini yangasese njalo ekuseni ukuze unciphise ukuhamba kwakho kokungcola kuyinto evamile kakhulu kubantu abaningi. Kodwa ngezinye izikhathi, noma kaningi, kunzima kakhulu ukuya endlini yangasese, akunjalo? Amathumbu omile, futhi kunzima kakhulu ukuphuma kwendle . Iyini ngempela le nkinga ebizwa ngokuthi `(Ukuqunjelwa)`, noma njengoba sikubiza kanjalo, "ukuhamba kokungcola okomile"? Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla. Akukho okufanele ukhathazeke ngakho, le yinkinga abantu abaningi abanayo.

Kuyini ngempela ukuqunjelwa?

Kalula nje, ukuqunjelwa yisimo lapho indle yakho (eyaziwa nangokuthi "indle") yomile kakhulu, iqinile , futhi kunzima ukuyidlulisa emathunjini akho. Abanye abantu bacabanga ukuthi uma ungayanga endlini yangasese usuku lonke, uqunjelwa. Kodwa akunjalo. Abanye abantu bangase baye endlini yangasese kabili noma kathathu ngosuku, kanti abanye bangase baye kanye njalo ezinsukwini ezimbili. Kuyahlukahluka kuye ngomuntu nomuntu.

Kodwa-ke, uma unalezi zinto, kungaba ukuqunjelwa :

• Ukuzikhulula endlini yangasese okungaphansi kwezikhathi ezintathu ngesonto.
• Ukuzikhandla kanye nokuphoqa ngamandla lapho ukhipha indle.
• Indle yomile kakhulu, iqinile, futhi inamaqhubu (njengendle yembuzi).
• Umuzwa wokuthi isisu sakho asikaphumi ngokuphelele ngisho nangemva kokuya endlini yangasese.
• Ngezinye izikhathi lesi simo singahambisana nobuhlungu besisu kanye nokuqunjelwa .

Cabanga ngakho njengepayipi lamanzi. Uma kukhona okubhajwa kulo, kunzima ukuthi amanzi adlule. Yilokho okwenzekayo lapho indle iba lukhuni.

Yiziphi izimpawu eziyinhloko zokuqunjelwa?

Njengoba sesixoxile ngaphambili, ukuqunjelwa kungabangela izimpawu ezahlukahlukene. Akuwona wonke umuntu ozobhekana nazo ngendlela efanayo. Kodwa-ke, izimpawu ezivame kakhulu zifaka:

• Ukuncipha kokuhamba kwamathumbu: Njengoba kushiwo ngaphambili, uma uya endlini yangasese kaningi kunokujwayelekile, ikakhulukazi ngaphansi kwezikhathi ezintathu ngesonto, lokhu kufanele kucatshangelwe.
• Ukuzikhandla: Ukuhlala endlini yangasese isikhathi eside nokuzikhandla kakhulu kuyindlela kuphela yokuphuma kwendle.
• Indle eqinile neyomile: Indle inamaqhubu, inamaqhubu, noma iqine kakhulu. Ngezinye izikhathi lokhu kungabangela ukucasuka kwendunu .
• Ukungaqedi ukukhipha isisu: Ukuzwa sengathi kukhona okubambeke esiswini ngisho nangemva kokuya endlini yangasese nokuzwa sengathi kusekhona okunye okusazokwenzeka.
• Ubuhlungu besisu noma ukungakhululeki: Ungase uzizwe into engavamile, ngezinye izikhathi ebuhlungu, esiswini esingezansi.
• Ukuqunjelwa kanye nokuqunjelwa: Abanye abantu bazizwa begcwele esiswini kanye nokuqunjelwa njalo.
• Kwabantwana:Ngezinye izikhathi izingane zingase zivuza indle encane zingazi ezimpahleni zazo zangaphansi ngemva kokubamba isisu sazo (i-encopresis). Lokhu kubangelwa ukuvuza kwendle ewuketshezi eduze kwendle eqinile.

Into ebalulekile ukuthi kungaba yinto evamile ukuzwa eyodwa noma ezimbili zalezi zimpawu ngezikhathi ezithile. Kodwa uma ziqhubeka noma zanda, kufanele ukhathazeke nakanjani.

Kungani siqunjelwa? Yiziphi izimbangela ezingaba khona?

Akukhona imbangela eyodwa kuphela yokuqunjelwa. Kungaba nezinto eziningi ezibangela lokhu. Ake sibheke izimbangela eziyinhloko.

1. Izinkinga zokudla

• Ukudla okune-fiber ephansi: Lokhu kuvame ukuba imbangela eyinhloko. I-fiber iyingxenye engagayeki ekudleni kwethu. Kuyasiza ekukhuliseni indle yethu, kuyithambise, futhi kwenze kube lula ukuyikhipha. Izithelo , imifino, ubhontshisi, okusanhlamvu okuphelele (njengelayisi elinsundu, i-oats, nelayisi elinsundu) konke kuyimithombo emihle ye-fiber. Uma ungazifaki lezi ekudleni kwakho, kungenzeka kakhulu ukuthi uqunjelwe.
• Ukuntuleka kwamanzi: Uma ungaphuzi amanzi anele ngosuku, indle yakho izokoma futhi iqine. Amanzi okuphuza azothambisa indle yakho futhi enze kube lula ukuyidlula emathunjini akho.
• Ukudla ukudla okuningi okucutshunguliwe: Izinto ezifana nama-noodle asheshayo, amabhisikidi, amakhekhe, neziphuzo ezimnandi ziphansi ku-fiber futhi zinoshukela namafutha amaningi. Ukudla lokhu kaningi akukuhle.

2. Amathonya endlela yokuphila

• Ukuntuleka kokuzilolonga: Uma sihleli phansi, ukuhamba kwethu kwamathumbu kuyehla. Ukuzivocavoca usuku lonke kungasiza ukugcina amathumbu akho esebenza.
• Ukunganaki isidingo sokuya endlini yangasese: Akulungile neze ukuhlehlisa ukuya endlini yangasese uma kudingeka, ucabanga ukuthi, "Ngizongena maduze." Ukwenza kanjalo kuzokhipha amanzi amaningi esitulweni esisemathunjini akho, kwenze kube nzima.
• Izinguquko endleleni yokuphila yansuku zonke: Uma sihamba, siya eholidini, noma sivakashela indawo entsha, imikhuba yethu yokudla kanye nemikhuba yethu yokugeza iyashintsha. Lokhu kungabangela nokuqunjelwa kwabanye abantu.

3. Eminye imithi

• Amanye ama -painkiller anamandla (isb., ama-opioid)
• Izithako zensimbi
• Amanye ama-antacid okwelapha isilungulela ( ama-antacid aqukethe i-aluminium noma i-calcium)
• Eminye imithi yokwelapha umfutho wegazi ophakeme kanye nokucindezeleka.

Uma uphuza noma yimuphi umuthi futhi ucabanga ukuthi kungenzeka ukuthi ubangela ukuqunjelwa kwakho, khuluma nodokotela wakho. Ungayeki ukuwuthatha ngaphandle kokubuza udokotela wakho kuqala.

4. Ezinye izimo zezokwelapha

• Izifo ezithinta ukusebenza kwamathumbu, isibonelo `(Irritable Bowel Syndrome - IBS)`.
• Ukungasebenzi kahle kwe-thyroid gland (i-Hypothyroidism).
• Isifo Sikashukela (i-Diabetes Mellitus)`.
• Izifo ezihlobene nesimiso sezinzwa (isib. isifo sikaParkinson, i-Multiple Sclerosis).
• Izimo ezifana nomdlavuza wamathumbu amakhulu (lezi azivamile kangako, kodwa akufanele zishaywe indiva).

5. Eminye imicimbi ekhethekile

• Ukukhulelwa: Omama abakhulelwe bangase babe nokuqunjelwa ngenxa yezinguquko zamahomoni kanye nomntwana okhulayo ecindezela amathumbu abo.
• Ukuguga: Ukuqunjelwa kungenzeka njengoba ukhula ngoba i-metabolism yomzimba wakho iyehla, mhlawumbe ngenxa yemithi oyiphuzayo, kanye nokunciphisa ukuvivinya umzimba.
• Ukucindezeleka nokukhathazeka: Ungamangali, izinkinga ezingqondweni zethu zithinta nokusebenza kwesisu.

6. Izizathu ezithile zezingane

• Ukwesaba ngenxa yobuhlungu ngesikhathi sokuhamba kokukhipha isisu ngaphambilini: Uma ingane ibinenkinga yokuya endlini yangasese futhi ibuhlungu, izingane zingase zesabe ukuya endlini yangasese ngesikhathi esilandelayo futhi zigweme ukuthulula indle.
• Izinkinga zokuqeqesha indlu yangasese: Uma ucindezela ingane yakho ngesikhathi sokuqeqesha indlu yangasese, ingase iqale ukumelana nokubamba ukunyakaza kwayo kwamathumbu.
• Ukuntuleka kwe-fiber ekudleni naseziphuzweni: Izingane zivame ukungathandi ukudla imifino nezithelo, ngakho-ke zingase zibe ne-fiber entula.

Ingabe umlomo owomile ungaba yingozi? Kufanele ubonane nini nodokotela?

Ukuqunjelwa ngokuvamile kungelashwa ngemithi yasekhaya. Kodwa-ke, ngezinye izikhathi kungaba uphawu lwesimo esibucayi. Ngakho-ke, kubalulekile ukubona udokotela uma unakho okulandelayo:

• Uma ngokuzumayo uzwa ushintsho olukhulu ekuhambeni kwakho kwamathumbu (uma ubuphilile ngaphambilini futhi ngokuzumayo uqunjelwa).
• Uma unegazi esitulweni sakho (kungaba bomvu noma kube mnyama), ungakuthathi kalula lokhu.
• Uma wehlisa isisindo ngaphandle kwesizathu.
• Uma unezinhlungu zesisu ezinzima kanye nokuqunjelwa.
• Uma uhlanza.
• Uma ukuqunjelwa kunganciphi ngemva kwamasonto amabili kuya kwamathathu emithi yasekhaya.
• Uma kukhona emndenini wakho oke waba nezimo ezifana nomdlavuza wamathumbu amakhulu.
• Uma kukhona ukuqunjelwa kanye nomkhuhlane.

Uma unezimpawu ezinjengalezi, kuwukuhlakanipha ukubona udokotela ngokushesha okukhulu kunokulinda ukubona ukuthi "ake silinde isikhashana."

Udokotela ukuqinisekisa kanjani lokhu?

Uma uya kudokotela, into yokuqala azoyibuza kuwe yile:

• Ziyini izimpawu zakho? Usunesikhathi esingakanani unazo?
• Udla kanjani? Uphuza amanzi angakanani?
• Uyawuvivinya umzimba?
• Ingabe uthatha noma yimuphi umuthi?
• Ingabe ukhona emndenini wakho oke waba nalezi zinkinga noma izinkinga zamathumbu?

Ngemuva kwalokho, udokotela uzokuxilonga. Angase azizwele isisu sakho. Ngezinye izikhathi, kungadingeka ufake umunwe e-rectum yakho (Digital Rectal Exam). Ungesabi, lokhu kuhloswe ukuhlola noma yiziphi izigaxa noma ezinye izinkinga.

Esikhathini esiningi, le mininingwane iyodwa ingakusiza ukuthi uthole imbangela yokuqunjelwa kwakho. Kodwa-ke, ngezinye izikhathi kungase kudingeke ukuhlolwa okwengeziwe:

• Ukuhlolwa kwegazi: Hlola inkinga ye-thyroid noma okunye.
• Ukuhlolwa kwe-X-ray: Ukubona ukuthi indle inamathele kanjani emathunjini.
• `(Sigmoidoscopy)` noma `(Colonoscopy)`: Lokhu kuhilela ukufaka ithubhu elincane elifakwe ikhamera nge-anus ukuze kuhlolwe ingaphakathi le-colon. Kodwa-ke, akuwona wonke umuntu okudingayo lokhu. Udokotela uzokudlulisela kulokhu kuphela uma enokungabaza .

Yiziphi ezinye izindlela zokwelapha ukuqunjelwa ekhaya?

Izindaba ezinhle ukuthi ukuqunjelwa kungalawulwa ngokwenza izinguquko ezincane endleleni yakho yokuphila kanye nemikhuba yakho yokudla.

1. Yidla futhi uphuze kahle!

• Yidla ukudla okucebile nge-fiber: Imizimba yethu idinga okungenani amagremu angu-25-30 e-fiber ngosuku. Ivelaphi le-fiber?
• Izithelo: Ubhanana, ipapaya, umango, uphayinaphu, i-orenji, i-tangerine, i-lime, i-tamarind.
• Imifino: ubhontshisi, izaqathi, ithanga, i-okra, iklabishi, i-beetroot, ubhatata.
• Imifino: isipinashi, gotukola, mukunuwenna, kathurumurunga, tampala.
• Amantongomane aqhekekile: ubhontshisi, ubhontshisi oluhlaza, ama-lentile.
• Okusanhlamvu okuphelele: ilayisi elinsundu, i-buckwheat, i-oats, ibhali. Uma udla isinkwa, khetha isinkwa sikakolweni esiphelele.
• Phuza amanzi amaningi: Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Ukuphuza ingilazi yamanzi ngokushesha nje lapho uvuka ekuseni kuhle kakhulu. Ukuphuza i-orange, i-grapefruit, kanye namajusi ezithelo (anoshukela omncane) nakho kuhle. Kodwa iziphuzo ezimnandi (njenge-cola) azilungile kangako.
• Nciphisa ukudla okuthile: Ukudla izinto eziningi kakhulu njengoshizi, inyama ecutshunguliwe (njengesoseji), i-ayisikhilimu, kanye noshokoledi kungandisa ukuqunjelwa.

2. Vivinya umzimba usuku lonke.

Kubaluleke kakhulu ukuzivocavoca umzimba wakho okungenani imizuzu engama-30 ngosuku. Ukuhamba, ukugijima, ukugibela ibhayisikili, ukudansa, noma ngisho nokwenza imisebenzi yasekhaya konke kuhle. Ukuzivocavoca kuthuthukisa nokusebenza kwamathumbu.

3. Thuthukisa imikhuba yokugeza

• Ungakuhlehlisi ukuya endlini yangasese: Iya endlini yangasese ngokushesha nje lapho uzizwa unesidingo . Ungakuhlehlisi ngokuthi "ngesikhathi esifushane."
• Zijwayeze ukuya endlini yangasese ngesikhathi esifanayo nsuku zonke: Zama ukuya endlini yangasese zingakapheli imizuzu eyi-15-20, ikakhulukazi ngemva kokudla kwasekuseni. Amathumbu ethu asebenza kakhulu ngaleso sikhathi.
• Indawo efanele yokuhlala endlini yangasese: Uma uhleli endlini yokugezela, kulula ukuzikhulula ngokubeka into efana nesihlalo esincane ngaphansi kwemilenze yakho nokugcina amadolo akho ephakeme kancane kunezinqe zakho, kunokubeka izinyawo zakho phansi. Njengezindlu zangasese zomgodi zesikhathi esidlule.

4. Ama-laxative

Ungazisebenzisa lezi, kodwa kuphela ngeseluleko sikadokotela. Akukuhle ukuzithenga ekhemisi bese uziphuza ngendlela othanda ngayo. Ngoba, uma uqhubeka nokujwayela lokhu, amathumbu akho angase akhohlwe ukusebenza ngokwawo futhi ungase ungakwazi ukuya endlini yangasese ngaphandle kwalomuthi.

Kunezinhlobo ezahlukene zemithi yokuhlanza:

• ( Imithi yokuhlanza eyenza ubuningi): Le mithi isebenza njengefayibha, ikhulisa umthamo wendle futhi iyenze ithambise.
• `( Imithi yokuhlanza i-Osmotic):` Lezi zidonsa amanzi emathunjini futhi zinciphise indle.
• `( Imithi yokuhlanza evuselelayo):` Lokhu kuvuselela imisipha emathunjini futhi kusunduze indle phambili.

Udokotela wakho uzonquma ukuthi yiluphi uhlobo olukufanele nokuthi kufanele uluthathe isikhathi esingakanani.

Kuthiwani uma izingane zethu ezincane ziqala ukuqunjelwa?

Ukuqunjelwa kuyinkinga ebucayi ezinganeni. Zingase zesabe futhi zibe nobuhlungu.

• Ungesabi, khuluma ngothando: Okokuqala, ungesabi. Khuluma ngothando nengane bese uyiqinisekisa ngokuthi, "Akukho okufanele ukhathazeke ngakho, ndodana/ndodakazi, sizokulungisa lokhu."
• Nakekela ukudla kwabo: Faka izithelo (njengobhanana, ama-papaya, ama-mango), imifino, kanye nemifino eluhlaza ekudleni kwabo. Phuza amanzi amaningi. Nciphisa ukudla iziphuzo ezinoshukela, ushokoledi, namabhisikidi.
• Khuthaza ingane yakho ukuba idlale, igijime, futhi igxume: Uma ingane imatasa kakhulu, kulapho ukusebenza kwamathumbu kuba ngcono khona.
• Zama ukuya endlini yangasese njalo: Bahlalise endlini yangasese imizuzu emi-5-10, kabili noma kathathu ngosuku, ngokushesha ngemva kokudla. Ungabaphoqi. Bavumele bafunde incwadi, noma bakhulume nabo.
• Nciphisa ubuhlungu: Uma i-rectum yakho ibuhlungu, ungabuza udokotela wakho ngokusebenzisa into efana nokhilimu oqeda ubuhlungu.
• Uma kungapholi ngemva kwezinsuku ezimbalwa, noma uma ingane yakho ibonakala sengathi isezinhlungwini, qiniseka ukuthi ubona udokotela wezingane. Udokotela angathola imbangela eqondile bese enikeza imithi uma kudingeka.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule:

Kulungile, ngakho-ke sesikhulume kakhulu ngokuqunjelwa manje. Okokugcina, nazi ezinye zezinto ezibaluleke kakhulu okudingeka uzikhumbule:

• Ukuqunjelwa yisimo esivamile esithinta abantu abaningi futhi ngokuvamile asiyona ingozi. Kodwa-ke, uma siqhubeka, sikubangela ukungakhululeki okukhulu, noma uma unezinye zezimpawu eziyisixwayiso esixoxe ngazo ekuqaleni (njengokopha, ukwehla kwesisindo), kufanele nakanjani ufune iseluleko sezokwelapha kunokuba uhlupheke wedwa.
• Ukudla okuhle (okune-fiber eningi, amanzi amaningi), ukuvivinya umzimba nsuku zonke, kanye nemikhuba efanele yokugeza indlu yangasese kuyizindlela ezinhle kakhulu neziqinisekile zokuvimbela nokwelapha ukuqunjelwa.
• Uma usebenzisa imithi, yenza lokho kuphela ngemvume kadokotela.
• Uma izingane zakho zinenkinga, zisize ngesineke nangothando. Uma kudingeka, funa usizo kudokotela wezingane.

Khumbula, amathumbu anempilo abalulekile empilweni enempilo. Ngakho-ke nakekela impilo yamathumbu akho. Uma unezinye izinto ezikukhathazayo, ungesabi ukukhuluma nodokotela.

Ukuqunjelwa , isisu esomile, ukuqunjelwa, i-fiber yokudla, ubunzima bokukhipha indle, iseluleko sikadokotela, impilo