Uyazi ngempela ngalezi zidalwa ezincane (izibungu zothuli) ezihlala othulini lwendlu?

Uma uthulula uthuli endlini yakho noma uthulula amashidi ombhede, ingabe uthimula ngokuzumayo? Ingabe ikhala lakho liqala ukuphuma? Ngezinye izikhathi amehlo akho angase abe bomvu futhi alume. Uma lezi zinto zenzeka kaningi, imbangela ingaba yinto encane kakhulu kunalokho ocabanga. Namuhla sizokhuluma ngohlobo oluncane lwezilwane ezicasha othulini ngaphakathi emakhaya ethu, ezincane kangangokuthi asikwazi nokuzibona, kodwa kwabanye abantu zibangela inkinga enkulu. Sizibiza ngokuthi izibungu zothuli .

Hlobo luni lwezilwane eziyizibungu zothuli?

Kalula nje, lezi zibungu zothuli ziyizidalwa ezincane kakhulu ukuba amehlo ethu angaziboni, futhi zihlobene nomndeni wezicabucabu. Empeleni, azizona izinambuzane, kodwa ziyingxenye yeqembu lama-arachnid, njengezicabucabu nama-tick. Zincane kakhulu kangangokuthi awukwazi ngisho nokuzicabanga, ziyingxenye ezimbili kwezintathu zamamilimitha (0.2-0.3 mm) ubude. Lokhu kusho ukuthi udinga ngempela imakroskopu ukuze uzibone.

Cabanga nje, kungaba namakhulu ezinkulungwane zalezi zidalwa emcamelweni wakho, embhedeni wakho, kusofa wakho, othulini lweshalofu lakho lezincwadi! Kodwa ungakhathazeki, lezi zidalwa azisilumi noma zimunce igazi lethu. Pho inkinga ikuphi? Inkinga imayelana nokusabela kokungezwani komzimba okubangelwa yimizimba yabanye abantu ezingxenyeni zomzimba wabo kanye nendle yabo.

Lezi zibungu zothuli ziqedela umjikelezo wazo wokuphila emakhaya ethu. Zibekela amaqanda, amaphuphu aphumayo akhule, bese zibekela amaqanda engeziwe. Ngale ndlela, zizala ngokushesha okukhulu.

Bahlala kuphi? Badlani?

Manje mhlawumbe uzibuza ukuthi, "Bacashephi laba bafana abancane?" Empeleni, izindawo abazithandayo zifudumele, zimanzi kancane, futhi zimnyama. Ngakho-ke sinezindawo eziningi ezinjengalezi emakhaya ethu.

Ngokuyinhloko bafuna ukuba:

• Kumatilasi, imicamelo, amalineni okulala, kanye nezingubo zokulala .
• Kumakhaphethi nakuma-rug.
• Ezintweni ezinjengosofa nezihlalo (ifenisha efakwe upholstery) ezenziwe ngendwangu.
• Amathoyizi ezingane, ikakhulukazi izilwane ezigcwele .
• Emakhethini.
• Ezindaweni lapho uthuli luqoqana khona, njengamashalofu ezincwadi namakhabethe.

Ngakho-ke zidlani? Ungase umangale ukuzwa lokhu. Ukudla okuyinhloko kwezibungu zothuli amangqamuzana esikhumba afile (i-dander) awela emizimbeni yabantu nezilwane ezifuywayo. Sonke silahla izingcezu ezincane zesikhumba nsuku zonke. Lokho ukudla kwabo okuyinhloko. Yingakho amakamelo okulala, ikakhulukazi imibhede, kuyipharadesi labo. Ngoba sichitha iningi losuku embhedeni.

Kuyini ukungezwani komzimba ne-Dust Mite? Ziyini izimpawu?

Kulungile, manje ake sibheke ukungezwani komzimba okubangelwa yilezi zibungu zothuli. Akuwona wonke umuntu okhathazwa yizibungu zothuli. Kodwa abanye abantu bayakhathazwa.Amasosha omzimba asabela ngendlela engafanele ezingxenyeni zomzimba zalezi zibungu (ikakhulukazi amaprotheni asendle yazo). Kalula nje, umzimba ucabanga ukuthi ziyisitha esikhulu, ngakho uqala ukulwa nazo. Yilapho kuvela khona izimpawu zokungezwani komzimba.

Lezi zimpawu zingahluka kumuntu nomuntu, futhi ubukhulu bezimpawu buyahlukahluka.

Nazi ezinye izimpawu ezivamile:

• Ukuthimula njalo.
• Ukuphuma kwamakhala (snot) noma ukuminyana kwamakhala.
• Amehlo alumayo, abomvu, anamanzi (lokhu kubizwa nangokuthi i-Allergic Conjunctivitis ).
• Impumulo elumayo, umphimbo, kanye nolwanga.
• Ukukhwehlela.
• Ngezinye izikhathi uzwa ubuhlungu noma ingcindezi ebusweni noma ezihlathini.
• Isikhumba esingaphansi kwamehlo siphenduka umbala oluhlaza okwesibhakabhaka omnyama (lokhu kubizwa ngokuthi ama-allergy shiners ).
• Ukuzwa uketshezi olunamathele emphinjeni (i-Postnasal drip).

Okubaluleke kakhulu: Uma wena noma othile emndenini wakho ene -asthma , ukungezwani nothuli kungenza izimpawu ze-asthma zibe zimbi kakhulu. Lokhu kusho ukuthi izinto ezifana nobunzima bokuphefumula, ukuqina kwesifuba, kanye nokukhwehlela kungase kube kubi kakhulu.

Abanye abantu bangase babe nezimpawu zesikhumba . Isibonelo, umuntu one- eczema angase athole ukuthi isimo sakhe senziwa sibe sibi kakhulu yizibungu zothuli. Isikhumba singase sibe bomvu, some, futhi silume.

Kungani abanye abantu kuphela abathola lokhu kungezwani komzimba?

Lona futhi umbuzo abantu abaningi abawubuzayo. Kungani abanye abantu kuphela abathola lokhu kungezwani komzimba yize wonke umuntu emndenini ehlala endaweni efanayo? Isizathu esiyinhloko salokhu ukuthambekela kwezakhi zofuzo. Okusho ukuthi, uma umama wakho, ubaba, noma elinye ilungu lomndeni linokungezwani komzimba noma i-asthma, kungenzeka kakhulu ukuthi ube nalokhu kungezwani komzimba. Futhi, inani lokuchayeka ezintulini zothuli kusukela ebuntwaneni nalo lingakuthinta.

Sizilawula kanjani lezi zibungu zothuli emakhaya ethu?

Manje usuyabona ukuthi lezi zidalwa ezincane aziyona ingozi kangako, ikakhulukazi kubantu abane-allergies. Ngakho-ke singazilawula kanjani emakhaya ethu? Kunzima ukuziqeda ngokuphelele. Kodwa, kunezinto eziningi esingazenza ukuze sinciphise inani lazo futhi silawule izimpawu ze-allergies.

Izinto okufanele uzinake kakhulu uma kukhulunywa ngemibhede kanye nomatrasi

Njengoba sixoxile ngaphambili, umbhede wethu ungenye yezindawo eziyinhloko zokuhlala kwezibungu zothuli, ngakho-ke kubalulekile ukunaka lokhu ngokukhethekile.

• Amashidi okulala, ama-pillowcases, nezingubo zokulala: Geza lokhu okungenani kanye ngesonto emanzini ashisayo (ngaphezu kuka-55°C / 130°F) . Bese womisa kahle elangeni. Noma womise emshinini wokomisa izingubo ekushiseni okuphezulu. Lokhu kushisa kuzobulala izibungu zothuli.
• Omatilasi nemicamelo:Kungcono ukuzomisa njalo elangeni. Futhi, ungamboza omatilasi nemicamelo ngezimbozo ezikhethekile (izimbozo ezingangenwa yi-allergen / izimbozo ezingangenwa yi-mite) ezivimbela uthuli ukuthi lungangeni . Lezi ziyatholakala ezitolo.
• Imicamelo nezingubo zokulala ezengeziwe: Uma unemicamelo nezingubo zokulala ezengeziwe ongazisebenzisi, zifake ezikhwameni zepulasitiki bese uzivala.

Yenza lezi zinto ukuze ugcine ikhaya lakho lihlanzekile.

Ukugcina indlu ihlanzekile kubaluleke kakhulu ekulawuleni uthuli lwezinambuzane.

• Ukusula uthuli: Uma usula uthuli, sula ngendwangu emanzi . Uma usula ngendwangu eyomile, uthuli luzoqoqana emoyeni luphinde luhlale ezindaweni ezithile esikhundleni sokususwa.
• Ukuhlanza phansi: Uma kungenzeka, gwema ukufaka amakhaphethi emakamelweni okulala. Uma unephansi lethayela noma lesamente, lisule njalo nge-mop emanzi. Uma unekhaphethi, qiniseka ukuthi uhlanza okungenani kabili ngesonto nge-vacuum cleaner enesihlungi esihle se-HEPA .
• Nciphisa ukugcwala: Nciphisa inani lezinto zokuhlobisa, izincwadi ezindala, nomagazini abangaqoqa uthuli. Lezi yizindawo ezinhle zokucasha izibungu zothuli.
• Amakhethini: Sebenzisa amakhethini alula, ahlanzwa kalula. Wageze njalo.
• Amathoyizi ezingane: Hlanza njalo amathoyizi agcwele ngamanzi ashisayo. Ngaphandle kwalokho, ungawafaka esikhwameni sepulasitiki bese uwaqandisa amahora angama-24 ukuze ubulale izibungu zothuli. Bese uhlanza kahle ukuze ususe uthuli.

Kubalulekile yini futhi ukulawula umswakama emoyeni?

Yebo, impela. Izibungu zothuli zithanda indawo enomswakama. Ngakho-ke, ukugcina umswakama endlini yakho ungaphansi kuka-50% kungasiza ekulawuleni ukukhula kwazo. Lokhu kungafezwa ngokusebenzisa ama-air conditioner kanye nama-dehumidifier . Kubalulekile futhi ukugcina amafasitela neminyango ivulekile ukuze kuvunyelwe umoya omuhle. Unganciphisa nomswakama ngokusebenzisa ifeni yokukhipha umoya ezindaweni ezifana nekhishi nendlu yokugezela.

Kufanele ufune nini iseluleko sezokwelapha?

Uma wena noma othile emndenini wakho enezimpawu ezingenhla, ikakhulukazi uma zinzima ngokwanele ukuphazamisa imisebenzi yakho yansuku zonke, qiniseka ukuthi ubona udokotela .

Udokotela wakho uzokubuza ngezimpawu zakho futhi, uma kudingeka, angase akuncomele ukuhlolwa kokungezwani komzimba (njengokuhlolwa kwesikhumba noma ukuhlolwa kwegazi). Lokhu kuzokusiza ukuthi ubone ukuthi unesifo sokungezwani komzimba ngempela yini nothuli.

Uma kuqinisekisiwe ukuthi kukhona ukungezwani komzimba, udokotela uzokunikeza imithi yokulawula izimpawu. Lokhu kufaka phakathi:Lokhu kungafaka phakathi ama-antihistamine, ama-corticosteroids asekhaleni , kanye nama-decongestant . Kwezinye izimo ezinzima , ukwelashwa nge-immunotherapy nakho kunganconywa.

Khumbula: Ungathathi noma yimuphi umuthi wedwa ngaphandle kweseluleko sezokwelapha. Hlala ufuna iseluleko kuchwepheshe wezokwelapha ofanelekayo.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ake sikukhumbuze kafushane ngezinye zezinto esikhulume ngazo namuhla esicabanga ukuthi zibalulekile kuwe.

• Izibungu zothuli ziyizidalwa ezincane, ezingabonakali ezihlala othulini lwamakhaya ethu.
• Zidla amangqamuzana esikhumba sabantu afile futhi zithanda izindawo ezifudumele nezimanzi.
• Nakuba abantu abaningi bengalinyazwa yizo, izingxenye zomzimba kanye nendle yazo kungenza kube kubi kakhulu ukungezwani komzimba kanye ne-asthma kwabanye abantu.
• Izimpawu ezifana nokuthimula njalo, ikhala eligobhozayo, amehlo alumayo, ikhala, nomphimbo, kanye nokuqubuka kwesikhumba kungase kube khona.
• Izibungu zothuli zingalawulwa ngokugeza imibhede njalo ngamanzi ashisayo, ukumboza omatilasi nemicamelo, ukusula indlu ngendwangu emanzi, ukusebenzisa umshini wokuhlanza onesihlungi se-HEPA, nokulawula umswakama ekhaya.
• Uma izimpawu ziqhubeka noma zinzima, kubaluleke kakhulu ukufuna iseluleko sezokwelapha .

Ngakho-ke, manje usuyazi okuningi ngalezi zibungu ezincane zothuli. Ngithemba ukuthi ngokulandela lawa macebiso, uzokwazi ukudala indawo enempilo nekhululekile yasekhaya kuwe nomndeni wakho. Ziqaphele!

` Izibungu zothuli, ukungezwani komzimba, i-asthma, ukuhlanzeka kwasekhaya, uthuli, impilo, izifo zokuphefumula