Ingabe nawe unekhala eligobhozayo? (Ikhala Eligobhozayo) - Ake sithole ngalokhu!

Impumulo egobhozayo, noma njengoba sikubiza kanjalo, impumulo egobhozayo, yinto esivame ukuyibona ekuphileni kwethu kwansuku zonke. Ngezinye izikhathi, lapho sithola umkhuhlane, noma siphunga into engavamile, noma sikhala kakhulu... imphumulo yethu iqala 'ukusebenza' ngezikhathi ezinjengalezi. Pho kungani lokhu kwenzeka ngempela? Ingabe lokhu kuyinto evamile? Ake sixoxe ngalokhu ngemininingwane ethe xaxa, ukuze nawe ukwazi ukuqonda kahle lokhu.

Kuyini i-`Sotu`?

Okokuqala, ake sibone ukuthi iyini le 'snot' noma 'snot'. Ngokwezokwelapha, siyibiza ngokuthi `(Mucus)`. Empeleni lokhu kuyinto ewugqinsi kancane, enamathelayo, ethambile eyakha ngaphakathi kwekhala lethu kanye nemigodi exhunywe ekhaleni (okungukuthi `(Sinuses)`). Ungacabanga, impumulo yethu kanye nalezi `(Sinuses)` zikhiqiza cishe ilitha lale `(Mucus)` ngosuku (okungukuthi cishe amamililitha angu-950!!) Akumangazi yini? Kodwa iningi lalokhu lehlela emphinjeni yethu ngaphandle kokuqaphela, futhi lokho kuvamile.

Pho kungani lokhu `(Umhluzi)` kwakha kangaka? Akuyona nje imfucuza. Kunezinzuzo eziningi kithi.

• Ukuphepha: Into eyinhloko ukuthi uthuli, ukungcola, namagciwane (okungukuthi `(Amagciwane)`, `(Amagciwane)`) emoyeni esiwuphefumulayo kunamathele kule `(i-Mucus)` futhi kuyivimbe ukuthi ingangeni ekhaleni nasemaphashini. Isebenza njengenduku yeglue .
• Ukugcina umswakama: Lokhu kusiza futhi ukuvimbela ulwelwesi oluthambile ngaphakathi kwekhala lethu ukuthi lungashi futhi lugcine umswakama. Uma ikhala lethu lomile, lingakhululeka kakhulu, futhi lingazizwa linzima ukuphefumula.
• Ukufudumala nokufaka umswakama emoyeni: Lokhu `(Umhluzi)` nakho kunegalelo ekufudumaleni komoya esiwuphefumulayo, kwenezele umswakama kuwo futhi kuwuthumele emaphashini. Lokhu kwenza umoya ongena emaphashini ufanelekele umzimba.

Pho kungani ngezinye izikhathi ikhala ligijima ngokweqile?

Kulungile, pho kungani lokhu kukhiqizwa kwe-`(Mucus)` ngezinye izikhathi kukhuphuka bese kuqala ukuphuma ekhaleni? Kungaba nezizathu eziningana zalokho. Kalula nje, lapho umzimba wethu uthola 'inkinga' ethile, ukhiqiza i-`(Mucus)` eyengeziwe ekuphenduleni kuyo. Ake sibone ukuthi yiziphi izizathu eziyinhloko.

Umkhuhlane Ovamile kanye neFlu

Isizathu esiyinhloko sokuthi kungani sivame ukuba nekhala eligobhozayo umkhuhlane. Lokhu kwenzeka lapho i-`(Virus)` ingena emzimbeni. Lapho leli `(Virus)` lihlasela ulwelwesi olungaphakathi kwekhala, uhlelo lokuzivikela lomzimba wethu (okungukuthi `(Isimiso Sokuzivikela Emzimbeni)`) luyasebenza. Ngenxa yalokho, ukukhiqizwa kwe-`(Mucus)` kuyanda, futhi i-`(Virus)` iyabanjwa, igezwe futhi ilahlwe ngaphandle. Isimo esifanayo siyenzeka lapho sithola umkhuhlane (`(Flu)`).

Ekuqaleni, ukuphuma kwempumulo kuvame ukuba sobala, njengamanzi. Ngemva kwezinsuku ezimbalwa, kungase kube lukhuni kancane futhi kube luhlaza okwesibhakabhaka. Lokhu kungenxa yokuthi amangqamuzana ase-"Isimiso Sokuzivikela Emzimbeni" semizimba yethu aqoqa imfucuza ekhiqizwa lapho elwa namagciwane.Nokho, akusho ukuthi udinga ama-antibiotic ngokushesha nje lapho ubomvu bakho buphenduka buluhlaza. Isikhathi esiningi, lokhu kuyizifo ezibangelwa amagciwane, ngakho-ke ama-antibiotic ngeke akusize.

Ukungezwani komzimba (`(Ukungezwani komzimba)`)

Esinye isizathu esikhulu ukungezwani komzimba, noma njengoba sikubiza ngokuthi `(Ukungezwani komzimba)`. Abanye abantu bangaba nokungezwani komzimba nezinto ezifana nothuli, impova, i-dander yezilwane ezifuywayo, noma ukudla okuthile. Uma into efana nale ingena ekhaleni, umzimba wethu uyayibona 'njengesitha' bese uqala ukusabela kuyo. Bese kukhishwa amakhemikhali afana ne-`(Histamine)`. Le `(Histamine)` yiyo ebangela izimpawu ezifana nekhala eligobhozayo, ukuthimula, ikhala elilumayo, namehlo abomvu. Lesi simo sibizwa ngokuthi `(Allergic Rhinitis)`.

Okucasulayo

Ngezinye izikhathi, izinto 'ezicasula' ikhala lethu zingabangela ikhala eligobhozayo. Isibonelo, intuthu kagwayi, ukukhishwa kwegesi emotweni, amakha anamandla, kanye namakhemikhali athile okuhlanza. Lezi zinto zivuselela ulwelwesi oluthambile ngaphakathi kwekhala, okwandisa ukukhiqizwa 'kwe-mucus' njengendlela yokuzivikela. Ngamanye amazwi, ikhala lizama ukuhlanza into ecasulayo.

Uma Ukhala

Uma ukhala kakhulu, amanzi aphuma ekhaleni lakho, akunjalo? Kujwayelekile kakhulu. Isizathu salokhu ukuthi uma izinyembezi ziphuma emehlweni ethu, ezinye zalezo zinyembezi zihamba ngemibhobho yezinyembezi ziye ekhaleni. Bese lezo zinyembezi zihlangana ne-mucus ekhaleni bese ziphuma. Yingakho uthola ikhala eligobhozayo uma ukhala. Ngakho-ke akukho okufanele ukhathazeke ngakho.

Isimo Sezulu Esibandayo

Ngisho noma uphuma ngaphandle ngezinsuku ezibandayo, ungase uzwe ikhala eligobhozayo. Lokhu kungenxa yokuthi impumulo yethu izama ukufudumeza umoya obandayo nowomile esiwuphefumulayo bese ifaka umswakama kuwo. Le nqubo ingakhulisa ukukhiqizwa kwe-`(Mucus)`. Futhi, umoya obandayo ungabangela imithambo yegazi engaphakathi kwekhala ukuthi ifinyele kancane, bese ikhula futhi, okungakhulisa ikhala eligobhozayo.

Ukudla Okubabayo

Uma udla okuthile okubabayo, njenge-chili curry enhle, ingabe kwenza ikhala lakho ligijime? Kubizwa ngokuthi `(Gustatory Rhinitis)`. Izithako ezifana ne-`(Capsaicin)` ekudleni okubabayo (ikakhulukazi lokho okukupelepele) zivuselela imizwa ekhaleni lethu. Ngenxa yalokho, ukukhiqizwa kwe-`(Mucus)` kuyanda. Lokhu akulona ingozi futhi.

Ezinye Izimbangela

Ngaphezu kwalezi zimbangela eziyinhloko, kunezinye izimbangela ezingavamile zokuphuma koketshezi ekhaleni. Isibonelo:

• Ama-Polyp asekhaleni: Lawa ama-nasal polyp athambile, angenabuhlungu akhula ngaphakathi kwekhala noma ema-sinuses. Angabangela ukuminyana kwamakhala nokulahlekelwa yiphunga.
• I-Septum Ephambukile: Udonga oluhlukanisa ikhala luphambukile luye kolunye uhlangothi. Lokhu kungabangela nokukhishwa kwekhala nokuminyana.
• Eminye imithi (`(Imithi)`):Eminye imithi, isibonelo, eminye imithi yokucindezeleka kwegazi okuphezulu, ingabangela nokukhishwa kwamanzi ekhaleni njengomphumela ongemuhle.
• Ukukhulelwa: Ngenxa yezinguquko zamahomoni, abanye besifazane abakhulelwe bangase babe nesimo esibizwa ngokuthi "i-Pregnancy Rhinitis." Lokhu kubangela nokuminyana kwamakhala kanye nekhala eligobhozayo.

Uma unokungabaza ngezinto ezinjengalezi, kungcono ukufuna iseluleko sezokwelapha.

Senzani ngalokhu?

Ngakho-ke yini esingayenza uma sinekhala eligobhozayo? Esikhathini esiningi, akukubi kangako futhi kuzophela ngokwako ezinsukwini ezimbalwa. Kodwa kunezinto ezimbalwa esingazenza ukuze sinciphise ukungakhululeki okwamanje.

• Ukuphumula Noketshezi : Kubalulekile ukuphumula ngokwanele , ikakhulukazi uma unekhala eligobhozayo ngenxa yento efana nomkhuhlane. Futhi, phuza uketshezi oluningi olufana namanzi, i-orange, i-ginger, i-coriander, itiye le-ginger, ijusi yezithelo, kanye nephalishi . Lokhu kuzovimbela ukuphelelwa amanzi emzimbeni futhi kusize ekunciphiseni uketshezi ukuze kube lula ukukhwehlela.
• Ukuphefumula Ngomusi : Ukuphefumula ngomusi ngokufaka amaqabunga elayimu, amaqabunga e-kohmba, noma amaqabunga e-pawpaw esitsheni samanzi ashisayo kuyasiza kakhulu. Lokhu kunciphisa ukuminyana ekhaleni futhi kusiza ukukhulula amafinyila. Hlikihla umoya ngomusi cishe imizuzu eyi-10-15, kabili noma kathathu ngosuku . Kodwa-ke, udinga ukuqaphela kakhulu lapho wenza lokhu ezinganeni ezincane, njengoba amanzi ashisayo angazishisa.
• Amaconsi Empumulo Enosawoti noma Ama-Spray : Ukufaka usawoti (amanzi anosawoti ahlanzekile) ekhaleni, ongawathenga emakhemisi, kungenye indlela enhle yokuhlanza ingaphakathi lempumulo, ukulimanzisa, nokusiza ekunciphiseni amafinyila. Lawa aphephile futhi angasetshenziswa ngisho nezingane ezincane .
• Ukunisela Amakhala : Ukusebenzisa idivayisi efana ne-Neti Pot nokuhlanza ingaphakathi lekhala ngamanzi anosawoti nakho kungasiza abanye abantu. Kodwa-ke, kubalulekile ukulandela indlela efanele nokusebenzisa amanzi ahlanzekile, acwengekile, noma abilisiwe uma wenza lokhu. Ukukwenza ngendlela engafanele kungaholela ekuthelelekeni.
• Imithi Ethengiswa Ngaphandle Kwemithi : Ungathola imithi ethengiswa ngaphandle kwemithi ekhemisi yezinto ezifana nomkhuhlane kanye ne-allergies. Isibonelo, ama-antihistamine (lawa avame ukusetshenziswa kakhulu kuma-allergies) kanye nama-decongestant (lawa anciphisa ukuminyana kwamakhala). Kodwa-ke, uma usebenzisa lawa , kufanele uthintane nosokhemisi noma udokotela bese uwasebenzisa njengoba kunconyiwe . Qaphela kakhulu lapho uwanikeza izingane ezincane, abesifazane abakhulelwe, kanye nabantu abanezinye izimo zezokwelapha.

Kufanele simbone nini udokotela ngalokhu?

Esikhathini esiningi, ikhala eligobhozayo lizophela phakathi nesonto noma amabili. Kodwa kunezimo ezithile lapho kufanele nakanjani sibone udokotela. Yiziphi lezo zimo?

Khumbula, uma unesinye noma ngaphezulu salezi zimpawu, kuwukuhlakanipha ukufuna iseluleko sezokwelapha kunokuzilapha. Ngezinye izikhathi, noma kungase kubonakale kuyinto elula, kungaba khona into engathi sína ebangela lesi simo.

• Izimpawu zihlala isikhathi esingaphezu kwesonto: Ngisho noma kungumkhuhlane ovamile, awubi ngcono ngemva kwesonto noma amabili, noma uma uba mubi kakhulu.
• Umkhuhlane ophezulu: Uma unomkhuhlane ophezulu (ikakhulukazi uma ungaphezu kwama-degree Celsius angu-38 (100.4 degrees Fahrenheit)) lowo mkhuhlane awupheli ngemva kwezinsuku ezimbalwa.
• Ubuhlungu obukhulu ebusweni noma endlebeni: Uma uzwa ubuhlungu obukhulu noma ingcindezi ebusweni, ebunzini, noma esihlathini, njengasekuthelelekeni kwe-`(Sinus)` (`(Sinusitis)`). Noma uma uzwa ubuhlungu obukhulu endlebeni (`(Ubuhlungu bendlebe)`).
• Ubunzima bokuphefumula noma ubuhlungu besifuba: Akuyona nje ikhala elicijile, kodwa uma uzizwa sengathi unenkinga yokuphefumula, uphefumula ngokushesha, noma uzwa ubuhlungu besifuba.
• Ezinye izimpawu nge-mucus eluhlaza/ophuzi: Uma i-mucus ejiyile, eluhlaza noma ephuzi ihambisana nezinye izimpawu zokutheleleka, njengomkhuhlane omkhulu, izinhlungu zomzimba, kanye nokukhathala okukhulu, kungaba ukutheleleka ngamagciwane.
• Ngemva kokulimala ekhanda: Uma uketshezi olucacile nolunamanzi luphuma ekhaleni lakho ngemva kokushaywa ekhanda, kungaba uketshezi lomgogodla (CSF). Lesi yisimo esiphuthumayo futhi kufanele uye esibhedlela ngokushesha.
• Ikhala eligeleza njalo: Uma unekhala eligeleza njalo ngaphandle kwesizathu esibonakalayo, kufanele uhlole imbangela eyisisekelo.
• Ezinganeni ezincane: Uma ingane engaphansi kwezinyanga ezintathu ubudala inomkhuhlane futhi ivuza amathe, yenqaba ukudla noma ukuphuza, ibonakala inobunzima bokuphefumula, noma iyozela, bona udokotela ngokushesha. Ezinganeni ezingaphansi kweminyaka emibili ubudala, funa iseluleko sezokwelapha uma umkhuhlane uhlala izinsuku ezingaphezu kuka-24.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, nansi izinto eziyinhloko okudingeka uzikhumbule kulokho esikhulume ngakho namuhla:

• Impumulo egobhozayo, eyaziwa nangokuthi "Impumulo Egobhozayo", ivame ukuba yindlela evamile yokuzivikela yomzimba . Akuyona nje into ephazamisayo.
• Izimbangela eziyinhloko zalokhu umkhuhlane, ukungezwani komzimba nezinto ezicasula ikhala. Kodwa kungaba nezinye izimbangela.
• Amakhambi alula asekhaya (ukuphumula, uketshezi, ukuhogela umusi, amaconsi kasawoti) anganikeza impumuzo.
• Kodwa-ke, uma izimpawu zinzima, ziqhubeka isikhathi eside, noma uma kunezinye izimpawu eziyisixwayiso, kufanele nakanjani ufune iseluleko sezokwelapha . Ungenzi izinqumo wedwa.
• Nakuba ikhala eligobhozayo lingaba yinto ecasulayo, futhi kuyisibonakaliso sokuthi umzimba wakho usebenza ukuze uvikeleke. Ngakho-ke, kubalulekile ukuliqonda futhi uthathe izinyathelo ezidingekayo. Uyaqonda? Ngikufisela impilo enhle!

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