Ingabe uvame ukuba nezintwala? Kungani lezi zintwala zenzeka? Ake sithole kahle ngalokhu!

"Hiccup..." Nakhu futhi! Ngezinye izikhathi, lapho siqeda ukudla ukudla okumnandi, noma lapho sizizwa sijabule noma sijabule, la ma-hiccup aqala ukwenzeka ngokuzumayo, akunjalo? Kwabanye, lokhu kuyaphela ngemizuzu embalwa, kodwa kwabanye, kuyasikhathaza isikhashana. Ngakho-ke, wake wazibuza ukuthi kungani sithola ama-hiccup kanje, siwenza kanjani lo "hiccup" uzwakale? Namuhla, sizokhuluma ngala ma-hiccup, noma njengoba ebizwa ngesiNgisi, `(Hiccups)` ngendlela elula.

Kwenzeka kanjani ukuqunjelwa? Iyini isayensi ngemuva kwako?

Kalula nje, ukuqunjelwa kwethu kuqala ngenxa yemisipha ekhethekile engxenyeni engezansi yesifuba sethu. Sibiza lo msipha ngokuthi i-diaphragm . NgesiNgisi, ubizwa ngokuthi ``(Diaphragm)``. Lo msipha umise okwedome, njengesambulela.

Iyini le diaphragm enhle?

Cabanga nge-diaphragm njengodonga oluyinhloko lwemisipha oluhlukanisa umgodi wesifuba sethu (lapho kukhona amaphaphu nenhliziyo yethu) nomgodi wesisu sethu (lapho kukhona izitho zethu zangaphakathi). Idlala indima ebaluleke kakhulu enkambisweni yokuphefumula. Le diaphragm isetshenziswa kakhulu lapho siphefumula singena futhi siphuma.

Isebenza kanjani iGreat Barrier Reef ngokujwayelekile?

Uma siphefumula, le diaphragm enkulu iyehla bese iyathamba. Lokhu kwandisa isikhala ngaphakathi kwesifuba, ngakho-ke kulula ukuthi umoya ungene emaphashini. Bese kuthi uma siphefumula, i-diaphragm enkulu iphinde iphumule futhi ikhuphuke, njengesambulela esivaliwe. Bese umoya ukhishwa emaphashini. Lena inqubo evamile. Lokhu kwenzeka kahle kakhulu, ngendlela enesigqi.

Ngakho-ke kwenzekani uma kwenzeka ama-hiccups?

Kodwa-ke, ngezinye izikhathi le diaphragm enkulu iyacasuka noma icasuke ngokuzumayo. Uma lokhu kwenzeka, esikhundleni sokuhla ngokujwayelekile, ngokuzumayo iqala ukugxumagxuma, ukugxumagxuma, nokudonsa phansi ngokushesha nangokungalawuleki. Lokhu kudonsa ngokuzumayo kubangela umoya ukuba ungene ngomphimbo wethu.

Lapho umoya ongena ngaleso sivinini ushaya izintambo zethu zezwi (lapho umsindo uvela khona lapho sikhuluma), lezo zintambo zezwi ziyavaleka ngokuzumayo. Yilapho zivala khona, lowo msindo ohlukile "we-pop". Uyaqonda? Kufana nomnyango ovaleka ngokuzumayo.

Kungani sithola ama-hiccups? Yiziphi izimbangela eziyinhloko?

Kungaba nezizathu ezahlukahlukene zokukhungatheka. Ezinye ziyizinto ezincane kakhulu, ezivamile. Ake sibheke ukuthi ziyini lezi zimbangela.

Izimbangela ezivamile zokukhungatheka kwesikhathi esifushane:

• Ukudla ngokushesha kakhulu noma ukudla kakhulu: Uma sigwinya ukudla ngokushesha, sinomlomo omkhulu, noma uma sidla size sisuthe, isisu sethu singakhula ngokuzumayo futhi sicindezele i-diaphragm. Lokhu kungayicasula.
• Ukuphuza iziphuzo ezine-carbonated: Uma uphuza iziphuzo ezifana ne-soda ne-cola, amabhamuza omoya akuzo angabangela isisu sakho ukuba sivuvuke futhi abangele ukuqunjelwa.
• Ukudla ukudla okunongwe: Abanye abantu bangase babe nokuphazamiseka ngenxa yokucasuka okuncane emphinjeni noma esiswini ngemva kokudla ukudla okunongwe.
• Ukuthatha into eshisayo noma ebandayo ngesikhathi esisodwa: Izinguquko ezingazelelwe ezingeni lokushisa ezinjengalezi ngezinye izikhathi zingacasula i-diaphragm.
• Ukugwinya umoya (i-Aerophagia): Ukuqunjelwa kungenzeka uma uhlafuna ushungamu, ukhuluma kakhulu, noma ngezinye izikhathi umane ugwinya umoya.
• Ukuphuza utshwala: Utshwala bungadala nokuphazamiseka ngokushintsha ukuxhumana phakathi kwesisu ne-diaphragm.
• Ukucindezeleka okukhulu, ukukhathazeka, noma injabulo: Uyakhumbula izinsuku lapho waba nezinkinga ngaphambi kokuhlolwa noma isethulo? Yebo, imizwa enamandla, njengokwesaba, ukukhathazeka, noma injabulo, ingabangela nezinguquko ohlelweni lwethu lwezinzwa futhi ibangele izinkinga.

Ukuphazamiseka okubangelwa yilezi zimbangela kuvame ukuphela phakathi nemizuzu noma amahora ambalwa . Lokho kuvamile.

Ake sifunde futhi ngama-hiccups aqhubekayo:

Kodwa-ke, ngezinye izikhathi ama-hiccups angahlala izinsuku ezingaphezu kwezimbili (amahora angu-48). Futhi, abanye abantu bangaba nama-hiccups kuze kube yinyanga. Lokhu kuyinto engavamile . Ama-hiccups ahlala isikhathi eside kangaka angaba uphawu lwesimo sezokwelapha esingaphansi. Kodwa ungakhathazeki, lokhu akuvamile ezimweni eziningi.

Ezinye zezizathu ezingaba khona zalokhu yilezi:

• Inkinga ngezinzwa ezixhunywe ku-diaphragm (`(i-Phrenic nerve)` noma `(i-Vagus nerve)`).
• Izifo Zesimiso Sezinzwa Esiphakathi.
• Izifo zomgudu wokugaya ukudla, isibonelo izimo ezifana `(Gastroesophageal Reflux Disease - GERD)`.
• Izifo zamaphaphu.
• Ezinye izifo ze-metabolic, isibonelo `(Diabetes Mellitus)` (isifo sikashukela) noma isifo sezinso.
• Njengomphumela omubi wemithi ethile.
• Ngemva kokuhlinzwa okuthile.

Okubalulekile: Uma ukuqunjelwa kwakho kuthatha amahora angaphezu kwangu-48, noma uma kwenzeka njalo futhi kuphazamisa imisebenzi yakho yansuku zonke, ukulala, noma ukudla, kubaluleke kakhulu ukufuna iseluleko sezokwelapha.

Yini ongayenza ukuze ususe ama-hiccups? Amakhambi asekhaya

Uma sithola ama-hiccups, sizama izinto ezahlukene, akunjalo? Ezinye ziyasebenza, ezinye azisebenzi. Nakuba kungekho bufakazi obuningi besayensi obusekela lawa makhambi asekhaya, ezinye zazo zingasiza ekuvimbeleni ama-hiccups.

• Bamba umoya wakho: Bamba umoya wakho isikhashana bese ukhipha umoya kancane. Kuthiwa lokhu kwandisa kancane izinga le-carbon dioxide (CO2) egazini, okungasiza ekuvimbeleni i-diaphragm ukuthi inciphe.
• Ukuphuza amanzi ngakolunye uhlangothi lwengilazi yamanzi: Lokhu kungase kuzwakale kungavamile, kodwa kwabanye abantu, kuyasiza ekumiseni ukuqunjelwa. Kungase kuvuselele imizwa emphinjeni futhi kumise ukuqunjelwa.
• Gcina ushukela ngaphansi kolimi lwakho:Beka isipuni sikashukela ngaphansi kolimi lwakho bese uvumela ukuthi sincibilike. Lokhu kungavuselela nemizwa engemuva komphimbo wakho.
• Ukwethuka Okungazelelwe: Wake waba nokuphazamiseka kwengqondo lapho othile ememeza ngokuzumayo ethi “Boo!” kuwe ngesikhathi ungalindele? Lokhu kushaqeka okungazelelwe kungenzeka ukuthi kushintshe ukugxila kwesimiso sakho sezinzwa futhi kwamisa ukuphazamiseka kwengqondo.
• Bamba amadolo akho eduze kwesifuba sakho: Bamba amadolo akho eduze kwesifuba sakho isikhashana. Lokhu kudala ukucindezela okuncane ku-diaphragm futhi kungasiza ekumiseni isilungulela.
• Ukuphefumula nokukhipha umoya esikhwameni sephepha: Phefumula bese uwukhipha emoyeni esikhwameni sephepha , hhayi esikhwameni sepulasitiki, isikhashana. Lokhu kungasiza futhi ekwandiseni izinga `(CO2)` futhi kumise ukukhungatheka. Kodwa ungakwenzi lokhu isikhathi eside kakhulu, njengoba kungakwenza uzizwe unesizungu.

Lezi zindlela azisebenzi ngendlela efanayo kuwo wonke umuntu. Okusebenza kahle kakhulu kumuntu ngamunye kungase kuhluke.

Ingabe kufanele ukhathazeke ngama-hiccups? Kufanele ubonane nini nodokotela?

Esikhathini esiningi, ama-hiccups awadingi ukukhathazeka ngawo. Afika aphinde adlule ngemva kwesikhathi esithile. Kodwa-ke, njengoba kushiwo ngaphambili, kunezimo lapho kufanele ufune iseluleko sezokwelapha.

Isikhathi sokubona udokotela:

• Uma ukukhungatheka kuthatha amahora angaphezu kwangu-48 (izinsuku ezimbili) .
• Uma ukucindezeleka kukuphazamisa njalo ukulala kwakho, ukudla, ukukhuluma, noma imisebenzi yansuku zonke .
• Uma ukuqunjelwa kuhambisana nezinye izimpawu ezifana nobuhlungu besisu, umkhuhlane, ubunzima bokuphefumula, ukuhlanza, kanye nokwehla kwesisindo .
• Uma kwenzeka ukucasuka njalo futhi kubuhlungu kakhulu.

Kulesi simo, udokotela uzokubuza imibuzo futhi akwenze ukuhlolwa ngokomzimba. Uma kudingeka, bangase bacele ukuhlolwa kwegazi, i-X-ray yesifuba, noma i-endoscopy ukuze kutholakale ukuthi ikhona yini enye imbangela eyisisekelo yalesi sifo. Kwezinye izimo ezinzima, imithi inganikezwa ukulawula lesi sifo.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, manje usuyazi ukuthi ama-hiccups abangelwa ukufinyela okungazelelwe kwe-diaphragm yethu okungalawuleki.

• Esikhathini esiningi, ama-hiccups awayona ingozi futhi azophela ngokwawo ngemva kwesikhashana.
• Izinto ezifana nokudla ngokushesha okukhulu, iziphuzo ezine-carbonated, kanye nokucindezeleka kungabangela ukuqunjelwa.
• Amakhambi alula asekhaya ngezinye izikhathi angavimba ukukhungatheka.
• Kodwa-ke, uma ukuvuvukala kuqhubeka isikhathi esingaphezu kwezinsuku ezimbili, noma kuhambisana nezinye izimpawu, kufanele nakanjani ufune iseluleko sikadokotela.

Khumbula ukuthi ama-hiccups akusona isifo esibi kakhulu. Kodwa-ke, kubaluleke kakhulu ukuwaqaphela. Ngithemba ukuthi usuthole ukuqonda okungcono ngama-hiccups kulesi sihloko!

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