Iyini impova? Ingabe nawe iyakukhathaza? Ake sixoxe ngayo ngokuningiliziwe!

Ingabe nawe uthimula njalo ngezikhathi ezithile zonyaka, ikakhulukazi entwasahlobo noma ngezikhathi ezithile zonyaka? Ingabe amehlo akho aba bomvu futhi alume? Ingabe uzizwa sengathi ikhala lakho livalekile? Imbangela yale nkinga kungaba yinto ongayicabangi nhlobo. Leyo impova. Ngakho-ke namuhla sizoxoxa ngokuthi iyini le mpova, ukuthi kungani ikhathaza abanye abantu kangaka, nokuthi yini esingayenza ukuze siqede lesi simo.

Iyini ngempela impova?

Kalula nje, impova iyinto encane kakhulu, efana nempuphu ekhiqizwa izitshalo. Kungenzeka ukuthi uke wabona ingxenye ephuzi noma emhlophe efana nempuphu kwezinye izimbali. Yilokho impova eyikho. Lawa ama-gametes esilisa ezitshalo. Okusho ukuthi, le mpova ibaluleke kakhulu ekuthuthukisweni kwezitshalo ezintsha kanye nembewu.

Cabanga nje, lezi zinhlamvu ezincane zempova ziyizizukulwane zezitshalo zesikhathi esizayo, ezisiza ekukhuleni kwezihlahla ezintsha, izimbali, nezithelo. Lezi zincane kakhulu, ngezinye izikhathi asikwazi nokuzibona. Kodwa lezi zinto ezincane zingadala izinkinga ezinkulu.

Impova ikhiqizwa izinhlobo ezahlukene zezitshalo.

• Izihlahla ezinkulu (isib. ezinye izinhlobo zezihlahla ezifana nomango kanye ne-kohomba)
• Izinhlobo zotshani (utshani ezingadini zethu kanye nasemigwaqweni)
• Ukhula (ezinye izinhlobo zokhula, isibonelo, isitshalo esibizwa ngokuthi `(Ragweed)` sidumile emazweni aseNtshonalanga)

Impova evela kuzo zonke lezi ayifani, futhi ubukhulu bayo nesimo sayo kungahluka.

Impova ingena kanjani emizimbeni yethu? Kunini lapho itholakala khona kakhulu?

Indlela eyinhloko impova engena ngayo emizimbeni yethu iwumoya. Izitshalo ezivutshelwe umoya yizona ezibangela lokhu kungezwani komzimba. Ngenxa yokuthi impova evela kulezi zitshalo ilula kakhulu, ngisho nomoya omncane ungayithwala ibanga elide. Ngakho-ke ingena emoyeni futhi ingene emizimbeni yethu ngamakhala nangomlomo lapho siphefumula.

Impova yezimbali ezitholwa yizinambuzane ngemva kokuphuza umpe ivame ukunamathela futhi inzima. Ayihambi ibanga elide emoyeni. Ngakho-ke, cishe ayibangeli ukungezwani komzimba.

Isizini yempova:

Impova ayikho endaweni ezungezile ngesivinini esifanayo unyaka wonke. Kunezikhathi lapho iba yiningi khona.

• Intwasahlobo: Lesi yisikhathi lapho iningi lempova likhishwa khona ezihlahleni. Uyakhumbula lapho ubona umpushana ophuzi ngaphansi kwezihlahla eceleni kwemigwaqo ethile entwasahlobo? Lokho kungaba umpushana ovela kulezo zihlahla.
• Ihlobo: Phakathi nalesi sikhathi, impova itholakala kakhulu otshanini.
• Ekupheleni kwehlobo/ukwindla: Ezinye izimbali zasendle zikhipha impova ngalesi sikhathi.

Lezi zikhathi zingase zihluke kancane kuye ngamazwe, kuye ngesimo sezulu. ESri Lanka, le nkinga yempova inganda ngesikhathi sokuqhakaza kwezitshalo ezithile.

Cishe uke wezwa 'ngenani lempova' . Kuyindlela yokulinganisa ukuthi impova ingakanani emoyeni othile. Ingaba phezulu ekuseni, ezinsukwini ezinomoya, nangesikhathi sezulu esomile. Ngosuku lwemvula, inani lempova liyehla ngoba impova iwa phansi.

Kungani impova ikhathaza abanye abantu kuphela? – Lokhu kungukungezwani komzimba

Manje cishe ucabanga ukuthi, "Wonke umuntu uphefumula le mpova, pho kungani ngingedwa engihlushwa yiyo?" Isizathu salokhu into ebizwa ngokuthi i-allergies.

Kalula nje, ukungezwani komzimba kuyisimiso somzimba sokuzivikela esisebenza ngokweqile emzimbeni wethu. Ngokuvamile, isimiso sethu somzimba sokuzivikela sisebenza ukusivikela kumagciwane, amabhaktheriya, kanye namagciwane angabangela ukugula. Kodwa-ke, lapho impova ingena emzimbeni womuntu onesifo sokungezwani komzimba, isimiso somzimba sokuzivikela salowo muntu sicabanga ngephutha, "O, yeka into eyingozi enginayo emzimbeni wami!"

Bese kuthi, ukuze silwe nalo "mhlaseli oyingozi," amanye amangqamuzana emzimbeni wethu akhipha amakhemikhali afana ne -histamine . Lawo makhemikhali yiwona abangela izimpawu esikhulume ngazo ngaphambili, njengokuthulula, ikhala eligobhozayo, namehlo alumayo.

Lokhu akulona iphutha lomzimba wakho, futhi akulona uphawu lokuthi ubuthakathaka. Izinhlelo zabanye abantu zisabela ngale ndlela ezintweni ezithile (impova, uthuli, ukudla okuthile). Kungase kube nethonya lezakhi zofuzo elisebenza emindenini.

Ziyini izimpawu zokungezwani nempova?

Ukungezwani nempova kuvame ukwaziwa ngokuthi i-hay fever noma ngokwezokwelapha okwaziwa ngokuthi i-allergy rhinitis . Izimpawu zingahluka kancane kumuntu nomuntu. Kodwa-ke, izimpawu ezivame kakhulu yilezi:

• Ukuthimula njalo: Kuvamile ukuthimula izikhathi eziningana zilandelana.
• Impumulo egobhozayo noma ikhala elicijile: Ngezinye izikhathi uhlangothi olulodwa lwempumulo luvalekile futhi uketshezi lungaphuma kolunye uhlangothi.
• Amehlo alumayo, ikhala, umphimbo, kanye nezindlebe: Lokhu kuyimpawu ecasulayo kakhulu.
• Amehlo abomvu, ukuphuma kwamanzi, kanye nokudabuka.
• Ukuconsa kwangemva kwempumulo: Lokhu kungabangela umphimbo obuhlungu njalo kanye nokukhwehlela.
• Ukukhwehlela: Ikakhulukazi ukukhwehlela okomile.
• Izindilinga ezimnyama ngaphansi kwamehlo: Lokhu kubizwa nangokuthi "ama-allergy shiners." Kubangelwa ukuvuvukala kwemithambo yegazi ezungeze ikhala.
• Ukukhathala okukhulu, ukukhathala, kanye nomuzwa wokuphelelwa yimpilo.
• Abanye abantu bangase baphathwe yikhanda.

Nakuba kungase kube khona eyodwa noma ezimbili zalezi zimpawu, ngezinye izikhathi zonke zingavela ngesikhathi esisodwa. Abanye abantu bayazidida ngoba zifana nezimpawu zomkhuhlane ovamile. Kodwa-ke, umkhuhlane uvame ukuphela ezinsukwini ezimbalwa, kodwa ukungezwani nempova kungahlala isikhathi sonke sesizini yempova.

Impova ibathinta kanjani abantu abane-asthma?

Uma wena noma othile omaziyo ene -asthma , kudingeka uqaphele kakhulu ngesikhathi se-pollen, njengoba i-pollen iyimbangela enkulu ye-asthma.

Uma umuntu one-asthma ephefumula impova,Izindlela zokuphefumula ziyazwela kakhulu, zivuvuke futhi zibe zincane, okungaholela ekwandeni kwezimpawu ze-asthma.

• Ukukhwehlela okwandisiwe (ikakhulukazi ebusuku noma ngesikhathi sokuzivocavoca)
• Ukuphefumula
• Ubunzima bokuphefumula, uzizwa sengathi uyacinana (Ukuphefumula okuncane)
• Ukuqina kwesifuba

Ngakho-ke, uma une-asthma kanye ne-pollen allergies, kubaluleke kakhulu ukusebenzisa ukwelashwa okunqunyiwe njengoba nje kunqunywe udokotela wakho. Thola iseluleko esikhethekile kudokotela wakho mayelana nendlela yokulawula i-asthma yakho ngesikhathi se-pollen.

Wazi kanjani ukuthi unesifo sokungezwani nempova?

Uma unezimpawu ezishiwo ngenhla, futhi uma zenzeka ngezikhathi ezithile zonyaka kuphela, ungase ube nokungezwani komzimba nempova. Kodwa indlela engcono kakhulu yokuqiniseka ukubona udokotela.

Udokotela uzokubuza ngezimpawu zakho, ukuthi zivela kangaki, nokuthi ngabe kukhona yini emndenini wakho onesifo sokungezwani komzimba. Ngaphezu kwalokho, bangenza izivivinyo ezithile ukuze bathole imbangela eqondile yokungezwani komzimba kwakho.

• Ukuhlolwa Kokuhlatshwa Kwesikhumba: Lokhu kuhilela ukubeka ithonsi elincane lezinhlobo ezahlukene zempova (nezinye izinto ezibangela ukungezwani komzimba) esikhumbeni sesandla sakho noma umhlane bese uhlaba isikhumba ngenaliti encane kakhulu. Kuzwakala sengathi ukulunywa umiyane. Uma unesifo sokungezwani komzimba kulolo hlobo lwempova, kungakapheli imizuzu eyi-15-20, indawo izoba bomvu kancane, ivuvuke, futhi ibe namaqhubu njengokulunywa umiyane. Lokhu kungakutshela ngokushesha ukuthi unesifo sokungezwani komzimba.
• Ukuhlolwa kwegazi (Ukuhlolwa Kwegazi Okungazweli/Ukuhlolwa kwe-IgE): Kulokhu, kuthathwa isampula yegazi kuwe bese kuhlolwa elebhu ukuthi umzimba wakho ukhiqize uhlobo olukhethekile lwe-antibody (IgE) ngokumelene nezinhlobo ezithile zempova. Ukuba khona kwala ma-antibodies amaningi kusho ukuthi kungenzeka ukuthi unesifo sokungezwani nomzimba kuleyo nto.

Udokotela uzonquma ukuthi unayo yini i-pollen allergy ngokucabangela imiphumela yalezi zivivinyo kanye nezimpawu zakho.

Yini esingayenza ukuze sinciphise izinkinga ezibangelwa impova?

Izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukunciphisa ukungakhululeki okubangelwa ukungezwani nempova.

1. Zama ukugwema impova ngangokunokwenzeka:

• Hlala endlini ngezinsuku zempova ephezulu: Zama ukugwema ukuphuma ngaphandle ngangokunokwenzeka, ikakhulukazi ekuseni (ngokuvamile phakathi kuka-5-10 ekuseni lapho impova ivame kakhulu), ngezinsuku ezinomoya nezomile. Uma ungabona "inani lempova", hlala endlini ngalezo zinsuku.
• Gcina amafasitela neminyango ivaliwe: Gcina amafasitela neminyango ivaliwe ngesikhathi se-pollen, ikakhulukazi lapho inani le-pollen liphezulu.
• Sebenzisa i-air conditioner: Uma kungenzeka, sebenzisa i-air conditioner. Ungakhohlwa ukuhlanza izihlungi zayo njalo.
• Cabanga ngesihlanzi somoya: Ukusebenzisa isihlanzi somoya esinesihlungi esihle se-HEPA kunganciphisa inani lempova ngaphakathi endlini yakho.
• Gqoka imaski uma uphuma: Sonke sigqoka imaski kulezi zinsuku. Kuphinde kusize ekunciphiseni ukuhogela impova.
• Shintsha izingubo bese ugeza umzimba wakho ngemva kokuphuma: Shintsha izingubo zakho bese uzigeza ngemva kokuphuma. Uma kungenzeka, kungcono ukugeza umzimba wakho kanye nekhanda lakho. Ngoba impova inganamathela ezingutsheni nasezinhlungwini zethu.
• Ungomisi izingubo ngaphandle: Gwema ukomisa izingubo kanye nokulala ngaphandle ngesikhathi se-pollen, njengoba impova ingahlala isikhathi eside.
• Uma uhamba ngemoto, vala amafasitela bese uvula i-AC.

2. Ukusetshenziswa kwemithi ngokweseluleko sezokwelapha:

Udokotela wakho angase akunike imithi ethile yokulawula izimpawu zakho.

• Ama-Antihistamine: Lawa yiwo anciphisa izimpawu ezifana nokulunywa, ukuthimula, kanye nekhala eligobhozayo. Amanye awo angathengwa ekhemisi ngaphandle kwencwadi kadokotela, kodwa kungcono ukubonana nodokotela ukuze ukhethe okulungele wena.
• Ama-corticosteroids ekhala: Lawa anciphisa ukuvuvukala, ukuminyana, kanye nekhala eligobhozayo. Adinga ukusetshenziswa nsuku zonke, futhi kungathatha izinsuku ezimbalwa ukubona imiphumela.
• Ama-Decongestant: Lawa anikeza impumuzo esheshayo ekuminyaneni kwamakhala, kodwa awanconywa ukuthi asetshenziswe izinsuku ezingaphezu kwezimbalwa ngesikhathi.
• Amaconsi Eso Okungezwani Nokudla: Kusiza ekunciphiseni amehlo alumayo nabomvu.
• Kubantu abane-asthma: Sebenzisa ama-inhaler akho okulawula njengoba nje udokotela wakho ekuyalele. Futhi, gcina njalo i -inhaler yokunciphisa ubuhlungu iseduze uma uyisebenzisa ngokuphuthumayo.

Into ebaluleke kakhulu ukubonana nodokotela ngaphambi kokusebenzisa noma yimuphi wale mithi bese uyisebenzisa njengoba nje uyalelwe. Ungagcini nje ngokuya ekhemisi uyothenga imithi.

3. Ukwelashwa Nge-Allergy Immunotherapy / Imijovo Yokungezwani Nomzimba:

Lokhu ukwelashwa kwesikhathi eside. Udokotela wakho angase akuncome lokhu kwelashwa uma ukungezwani nempova yakho kukubi kakhulu futhi ezinye izindlela zokwelapha zingakunikezanga impumuzo enkulu.

Lokhu kuhilela ukufaka inani elincane kakhulu lempova onayo emzimbeni wakho. Kufana nomuthi wokugomela. Ngokuhamba kwesikhathi, umzimba wakho uyajwayela kancane kancane impova futhi ukusabela kwakho kokungezwani nayo kuyehla. Lokhu ukwelashwa okuthatha iminyaka eminingana.

Kufanele simbone nini udokotela?

Nakuba izimpawu zokungezwani nempova ngokuvamile zingeyingozi, zingaba yinkinga ngezinye izikhathi. Ngakho-ke qiniseka ukuthi ubona udokotela uma unalokhu okulandelayo:

• Uma izimpawu zakho zinkulu futhi ziphazamisa imisebenzi yakho yansuku zonke.
• Uma kungekho mpumuzo emithini ejwayelekile ethengwe ekhemisi.
• Uma ungakwazi ukulala, uma ukhathele kakhulu.
• Uma unenkinga yokuphefumula, ukuqina kwesifuba, noma uzizwa unesizungu (lokhu kungaba izimpawu ze-asthma).
• Uma ufuna ukwazi ngokuqinisekile ukuthi lezi zimpawu zibangelwa yimpova noma okunye.
• Dala uhlelo lokwelashwa olufanele wena.

Esikhundleni sokubekezelela nje, ukufuna iseluleko sezokwelapha kungakusiza uthole impumuzo enkulu. Khumbula, awuwedwa, baningi abantu abane-allergies efana nale.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ngakho-ke sikhulume kakhulu ngempova namuhla, akunjalo?

• Impova iyingxenye yemvelo yezitshalo, kodwa abanye abantu bangaba ne-allergy kuyo.
• Ukuthimula, ukuminyana kwamakhala, kanye namehlo alumayo yizimpawu ezivame kakhulu.
• Abantu abane-asthma kufanele baqaphele kakhulu, njengoba impova ingenza izimpawu zibe zimbi kakhulu.
• Lesi simo singalawulwa ngokuhlala kude nempova, ukuphuza imithi njengoba kuyalelwe udokotela, futhi ngezinye izikhathi ukuthola imijovo yokungezwani komzimba.
• Uma ukhathazekile kakhulu ngalezi zimpawu, ungesabi ukubona udokotela bese ucela iseluleko.

Impova ayiyona into okufanele uyesabe. Kodwa uma uqaphela futhi uthatha izinyathelo zokuphepha ezidingekayo, ungahlala uphilile futhi ungakhathazeki phakathi nalesi "sizini sempova." Uma uneminye imibuzo, ungangabazi ukubuza udokotela wakho womndeni noma udokotela wezifo ezibangelwa ukungezwani komzimba.

Impova , Ukungezwani Nomzimba, Umkhuhlane Wezinsini, I-Allergic Rhinitis, Isifuba, Ukuthimula, Impova Ukungezwani Nomzimba, Isihloko Sezokwelapha saseSinhala