Ingabe uyaba nokuqaqamba emilenzeni nasezingalweni zakho? (Izikhonkwane nezinaliti) Kungani lokhu kwenzeka? Ake sixoxe!

Wake waba nomlenze noma ingalo "ezwakala sengathi akuyona eyakho" lapho uvuka ekuhlaleni endaweni eyodwa isikhathi eside, noma lapho ulala nengalo eyodwa ngaphansi kwengalo yakho ebusuku bese uvuka ekuseni? Ngaleso sikhathi, kuzwakala sengathi lowo mlenze noma ingalo akuyona eyakho, kuzwakala sengathi usinda, ngezinye izikhathi sengathi izintuthwane ziyagijima, noma sengathi uhlatshwa yizicucu zenaliti, akunjalo? Sonke sike saba nalokhu okuhlangenwe nakho ngesinye isikhathi. Ngakho-ke, kungani lokhu kwenzeka ngempela? Ake sithole ukuthi kuyini ngempela lokhu "kuthuthumela"?

Kungani izitho zethu "zilala" kanje?

Abantu abaningi bacabanga ukuthi lokhu kwenzeka lapho igazi ligeleza engalweni noma emlenzeni lima. Nakuba kukhona iqiniso elithile kulokho, imbangela eyinhloko yizinzwa zethu . Cabanga ngakho, lezi zinzwa ziyizintambo ezincane ezigijima emizimbeni yethu. Zifana nezintambo zikagesi emakhaya ethu. Lezi zinzwa zithwala imiyalezo esuka ebuchosheni bethu iye kwezinye izingxenye zomzimba, futhi zisuka ezingxenyeni zomzimba ziye ebuchosheni. Uma uzwa okuthile, uma uzwa ubuhlungu, uma uthutha, yilesi simiso sezinzwa esisiza kukho konke lokhu.

Manje, esimweni esifanayo, ake ucabange uhleli emlenzeni uphambanise umlenze owodwa, futhi okwenzekayo ukuthi imizwa ekulowo mlenze iyacindezelwa isikhashana. Njengoba nje umuntu enyathela ipayipi lamanzi, ukugeleza kwamanzi kuyehla, lapho imizwa icindezelwa, imiyalezo egeleza kuyo iyema okwesikhashana noma yehle. Ngakho-ke, imiyalezo esuka emlenzeni iya ebuchosheni ayisuki emlenzeni iye ebuchosheni ithi, "Ngizizwa ngale ndlela," futhi imiyalezo evela ebuchosheni ayisuki emlenzeni iye ebuchosheni ithi, "Lokhu kufanele kwenzeke." Yilapho-ke sizizwa "singafani" emlenzeni, bese siqala ukuthuthumela.

Kalula nje, kufana nokuthi ukhuluma nomngane ocingweni bese ucingo luvalwa ngokuzumayo. Uthi, "Sawubona, sawubona," kodwa akukho mpendulo ngakolunye uhlangothi. Kufana nokuthi ubuchopho bakho bubuza ukuthi, "Uphi umlenze wakho?" kodwa umlenze wakho awukwazi ukuphendula ngenxa yemizwa evalekile. Uyaqonda?

Kungani kuzwakala sengathi "izintuthwane ziyagijima"? (I-Paresthesia)

Kulungile, manje kwenzekani uma ususa umlenze wakho endaweni owawukuyo? Ngemva kwesikhashana, umuzwa wokuthuthumela uyaphela kancane kancane, futhi umlenze wakho uzwa sengathi uyaphila, akunjalo? Kodwa kanye nalokho kuza umuzwa wokuthuthumela ongavamile, njengezintuthwane ezigijimayo, noma sengathi uhlatshwa ngezinaliti. Kwezokwelapha, lokhu sikubiza ngokuthi 'i-Paresthesia' .

Okwenzekayo ukuthi lapho lezo zinzwa ezicindezelwe zikhululwa futhi, kancane kancane ziqala "ukuvuka." Njengoba nje sizizwa sivilapha isikhashana ngemva kokuvuka, izinzwa zethu nazo zithatha isikhashana ukubuyela emsebenzini wazo ojwayelekile. Phakathi nalokhu "kuvuka," imiyalezo evela ezinzwa iya ebuchosheni ingaphazanyiswa kancane futhi iye ngezindlela ezahlukene. Yingakho sizwa zonke izinhlobo zemizwa engavamile—njengezintuthwane ezigijima nxazonke, njengezikhonkwane nezinaliti . Kodwa ungakhathazeki, lokhu kuzophela ngokuphelele ngemizuzwana embalwa, imizuzu embalwa.

Ingabe lokhu kuyinto eyingozi? Ingabe kufanele sesabe?

Ngokuvamile, ukuqaqamba engalweni eyodwa noma emlenzeni akulona ingozi nhlobo . Kuyenzeka kithi sonke ngezikhathi ezithile . Kungenzeka ezinganeni, kubantu abasha, kubantu abadala, nanoma ubani. Uma uhleli kabi kancane, noma ingalo yakho inamathela ngaphansi kwentamo yakho ngenkathi ulele, lokhu kuvamile kakhulu. Akudali monakalo waphakade emzimbeni wakho.

Cabanga nje, uhleli endaweni eyodwa cishe ihora ubukele i-movie. Uma uvuka, umlenze wakho uzizwa ungasasebenzi. Uma uhamba kancane, kungakapheli imizuzu emibili noma emithathu ukungasasebenzi kuyaphela futhi umlenze wakho uzizwa ujwayelekile ngokuphelele. Leso yisimo esivamile.

Ngakho-ke ungesabi ngaso sonke isikhathi ngeze.

Kodwa, ngesikhathi esinjengalesi, kufanele uqaphele kancane!

Nakuba ukuba ndindindi okuvamile kungeyona ingozi, ngezinye izikhathi lokhu kundindindi kungaba uphawu lwesinye isimo sezokwelapha esiyisisekelo. Ngakho-ke, kuwumqondo omuhle ukuqaphela okulandelayo:

• Uma uzwa ukuqaqamba njalo ngaphandle kwesizathu esibonakalayo: Uma izitho zakho zomzimba ziqaqamba njalo, ngisho nalapho uhleli noma ulele.
• Uma ukuba ndindindi kuqhubeka amahora noma izinsuku: Uma kukhona ukuba ndindindindi okungapheli okuvame ukuba ngcono ngemizuzu embalwa.
• Uma ukuba ndikindiki kuhambisana nobuthakathaka ezingalweni noma emilenzeni: Uma uzizwa sengathi awukwazi ukuphakamisa lutho noma unenkinga yokuhamba.
• Uma ukuba ndikindiki kuqala engxenyeni eyodwa yomzimba bese kusakazekela kwezinye izingxenye.
• Uma ukuba ndikindiki kuhambisana nobuhlungu obukhulu, futhi ubuhlungu abupheli.
• Uma isikhumba sishintsha umbala , siba makhaza, noma sivuvukala endaweni lapho kukhona khona ukungakhululeki (lokhu kungaba yizinkinga zemithambo yegazi).
• Uma unesifo esifana ne-Diabetes Mellitus, ukuntuleka kwe-Vitamin B12, noma izinkinga ze-thyroid, abantu abanalezi zifo bangase babe ne-peripheral neuropathy. Uma umuntu onjalo eba nokungezwani njalo, kubalulekile ukufuna iseluleko sikadokotela.
• Ngezinye izikhathi, ukuba ndikindiki kungaba uphawu lokuqala lwezifo ezithinta uhlelo lwezinzwa, njenge-" Multiple Sclerosis." Kodwa-ke, lezi azivamile.

Into ebaluleke kakhulu ukungesabi ngesifo esingathi sína ngoba nje umlenze wakho uzizwa ungaphilile kahle kanye noma kabili. Kodwa-ke, uma ukungaphilile kahle kuqhubeka, kuba kubi kakhulu, noma kuhambisana nezinye izimpawu engizishilo ngenhla, kuwukuhlakanipha ukubona udokotela ukuze uthole iseluleko.

Yini okufanele uyenze ngokushesha uma umlenze noma ingalo yakho ingenamizwa?

Uma uzizwa uzizwa uqhaqhazela engalweni noma emlenzeni wakho, ungesabi. Zama lezi zinto ezilula:

1. Shintsha ukuma komzimba:Phuma endaweni okuyo njengamanje. Uma unemilenze yakho esongiwe, yelule. Uma izingalo zakho zifakwe ngaphakathi, zikhiphe.

2. Hambisa kancane: Hambisa kancane, welule, bese ugoba ingalo noma umlenze ongenamandla. Ungazami ukuwuhambisa kakhulu ngesikhathi esisodwa.

3. Ukuhlikihla: Thinta kancane bese uhlikihla indawo ebuhlungu. Lokhu kuzothuthukisa ukujikeleza kwegazi kanye nokukhuthaza imizwa.

4. Sukuma uhambe kancane: Uma umlenze wakho ushaya ngamandla, thatha ikhefu uhambe kancane.

Ngokuvamile, umuzwa wokucasuka uphela ngemizuzu embalwa uma wenza lezi zinto.

Yini engenziwa ukunciphisa ukwenzeka kwalokhu kungezwani?

Le mikhuba izokusiza ugweme ukuthuthumela njalo ezithweni zakho:

• Ungahlali endaweni efanayo isikhathi eside kakhulu: Ngisho nalapho usebenza ehhovisi, ubukele i-TV, noma ufunda, vuka okungenani kanye njalo ngemva kwesigamu sehora, welule umzimba wakho kancane, bese uhambahamba.
• Hlala kahle: Hlala phansi izinyawo zakho ziqonde phansi nomhlane wakho uqonde. Ungahlali phansi imilenze yakho iqonde noma iqonde isikhathi eside.
• Qaphela lapho ulele: Ungalali unengalo eyodwa ngaphansi kwekhanda lakho noma unengalo eyodwa ngaphansi komzimba wakho. Uma kungenzeka, lala ngohlangothi lwakho unezingalo zombili phambi kwakho.
• Ungagqoki izingubo noma ubucwebe obuqinile: Ngezinye izikhathi amabhulukwe aqinile, amasokisi, noma amabhande aqinile noma amasongo ezihlakaleni zakho kungabangela ukucindezeleka kwemizwa kanye nokungazweli.
• Indlela yokuphila enempilo: Phuza amanzi amaningi, yidla ukudla okunempilo, futhi uvivinye umzimba. Lezi zinto zibalulekile empilweni yesimiso sezinzwa iyonke.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sesikhulume kakhulu ngalokhu kungezwani, akunjalo? Okokugcina, nazi ezinye izinto okudingeka uzikhumbule:

• Ukuba ndikindiki emalungeni kuvame ukubangelwa ukucinana kwemizwa okwesikhashana . Lokhu ngokuvamile akulona ingozi.
• Isizathu esiyinhloko ukuyeka ukudluliselwa kwemizwa kunokugeleza kwegazi.
• I-Paresthesia, umuzwa "wokungezwani nezinaliti" olandela ukungazizwa kahle, yisimo sesikhashana esenzeka lapho imizwa "ivuka" futhi .
• Ukuba ndikindiki okuvamile kuzothuthuka ngokwakho ngemizuzu embalwa.
• Qaphela ukuba ndikindiki okuvamile, okungachazeki, okuphikelelayo, nokusabalele okuhambisana nobuthakathaka. Funa iseluleko sezokwelapha uma lokhu kwenzeka.
• Lokhu kungalawulwa ngokushintsha izikhundla, ukwenza izivivinyo ezilula, kanye nokuzijwayeza ukuma kahle.

Ngakho-ke, ngesikhathi esizayo lapho umlenze noma ingalo yakho "ilala," ungesabi. Manje usuyazi ukuthi kungani! Kodwa uma unezinye zezimpawu ezingavamile engizishilo, ungakhohlwa ukubona udokotela.

` Ukuba ndikindiki, izikhonkwane nezinaliti, ukuba ndikindiki kwemilenze, ukuba ndikindiki kwesandla, imizwa, ukucindezelwa kwemizwa, i-paresthesia