Ingabe lokhu kuyimbangela yokuphazamiseka kwakho? Ake sixoxe nge-diaphragm!

Wake waba nalezi zinhlungu? Lezo zinhlungu ezingabekezeleleki, ngezinye izikhathi ezihlekisayo? Ungakhathazeki, zivamile. Esikhathini esiningi, kuncike engxenyeni yomzimba wakho emangazayo, kodwa evame ukunganakwa. Namuhla, sizokhuluma ngeqhawe elifihliwe ngaphakathi emizimbeni yethu elibalulekile kokubili ezinhlungu zethu kanye nekhono lethu lokuphefumula. Leyo yi -diaphragm , noma i-diaphragm .

Iyini i-diaphragm? Ikuphi?

Kalula nje, i-diaphragm iyisicubu esiqinile, esifana ne-flap esihlukanisa umgodi wesifuba sethu (lokho esikubiza ngokuthi umgodi wesifuba) nomgodi wesisu sethu (lokho esikubiza ngokuthi umgodi wesisu ). Cabanga ngayo njengengxenye encane yemisipha ebumbeke njenge-dome phakathi kwesifuba sakho nesisu sakho. Itholakala ngaphansi kwamaphaphu akho, ngaphezu kwezitho zakho zesisu njengesibindi sakho nesisu. Kuyisicubu esikhethekile kakhulu, ngoba ngaphandle kwayo, besingeke sikwazi ukuphefumula.

Umsebenzi oyinhloko we-diaphragm ukuphefumula.

Manje bheka ukuthi le diaphragm ibaluleke kangakanani. Umsebenzi wethu oyinhloko, okungukuthi, ukuphefumula , ubaluleke kakhulu. Cabanga ngesirinji. Njengoba nje umuthi ungena lapho sidonsa ngemuva kwesirinji, umoya ungena emaphashini lapho i-diaphragm yehla.

Ukuphefumula

Uma uphefumula, lo msipha obizwa ngokuthi i-diaphragm uyafinyela . Ulahlekelwa ukugoba kwawo okuya phezulu bese uthamba, noma kunalokho, uyehla. Lokhu kwandisa isikhala ngaphakathi kwesifuba. Lokhu kuvumela amaphaphu ukuba akhule, futhi ingcindezi engaphakathi kwamaphaphu iyehla, okuvumela umoya ovela ngaphandle ukuthi ugeleze emaphashini ngekhala. Ingabe le nqubo ayimangalisi?

Ukuphefumula

Uma ukhipha umoya, kwenzeka okuphambene nalokho. Imisipha ye-diaphragm iyakhululeka futhi iphumule . Bese iphakama iphinde ibuyele esimweni sayo esigobile . Lokhu kunciphisa isikhala esifubeni, kucindezele amaphaphu, futhi kwandise ingcindezi ngaphakathi kwamaphaphu, kuphoqe umoya (ngokuvamile i-carbon dioxide ) ukuba uphume. Lokhu kwenzeka ngokwemvelo isikhathi esiningi, ngaphandle kokuthi sisebenze kanzima.

Kwenzeka kanjani ukuqunjelwa? Ubudlelwano phakathi kwe-diaphragm kanye nokuqunjelwa

Kulungile, manje ake sibuyele ekuphazamisekeni. Kuyini lokhu kuphazamiseka? Kungani kubangelwa yi-diaphragm?

Ama-hiccups ayisifinyezo esingazelelwe, esingalawuleki se-diaphragm, njengokuqaqamba kwemisipha.Into efana naleyo. Kufana nomsipha ofinyela ngokuzumayo. Lapho i-diaphragm ifinyela ngokuzumayo futhi yehla, umoya ungena emaphashini. Ngesikhathi esifanayo, i-flap encane phezu kwezintambo zethu zezwi (siyibiza ngokuthi i-epiglottis) ivala ngokuzumayo. Yilapho lowo msindo 'wokufinyela' uphuma khona. Cabanga ngawo njengomsindo owenziwa umnyango lapho uvala ngokuzumayo.

Izinto ezingabangela ukuqunjelwa:

Nazi ezinye izinto ezingabangela ukuqunjelwa:

• Ukudla ngokushesha, ukudla okuningi ngesikhathi esisodwa.
• Ukuphuza iziphuzo ezibandayo.
• Ukudla/ukuphuza into eshisayo noma ebandayo ngokuzumayo.
• Ngezinye izikhathi kungenzeka uma uhleka kakhulu noma uma ucasukile.
• Abantu ababhemayo nabaphuza utshwala nabo banamathuba amaningi okuthola i-hiccups.
• Kungase futhi kube ngenxa yemithi ethile.

Ingabe kufanele wesabe ukukhungatheka?

Ama-hiccups avame ukuphela ngemizuzu embalwa, ngezinye izikhathi amahora ambalwa. Akukho okufanele ukhathazeke ngakho. Kodwa-ke, uma ama-hiccups eqhubeka izinsuku ezingaphezu kwezimbili (amahora angu-48) , noma uma evele njalo futhi ebuhlungu kakhulu, kungaba uphawu lwesinye isimo sezokwelapha. Ezimweni ezinjalo, kungcono ukufuna iseluleko sezokwelapha.

Ingabe i-diaphragm ineminye imisebenzi ngaphandle kokuphefumula?

Ukuphefumula ngumsebenzi oyinhloko we-diaphragm. Kodwa lo msipha usisiza ngezinye izindlela. Kungaphezu kwalokho ongakucabanga!

• Ukukhwehlela nokuthimula : Uma sikhwehlela noma sithimula, i-diaphragm iyafinyela ngokuzumayo, isize ekukhipheni umoya emaphashini. Yilokhu okukhipha izinto ezingafuneki namagciwane endleleni yokuphefumula.
• Ukuhlanza Nokukhipha Indle: Uma sihlanza noma sikhipha indle, i-diaphragm nayo iyasiza ekwandiseni ingcindezi esiswini. Yingakho lezi zinto ziphuma kalula.
• Ukukhuluma Nokucula: I-diaphragm ibalulekile ekulawuleni ukuphefumula kwethu lapho sikhuluma futhi sihlabelela. Lo msipha udinga amandla okwenza lokho.
• Ukuzinza kwenhliziyo: Lokhu kusiza ngokungaqondile ukugcina umgogodla wethu uqondile futhi inhliziyo yethu iqinile.
• Umphimbo kanye ne-diaphragm: Ithubhu elithwala ukudla kusuka emphinjeni wethu kuya esiswini sethu, i-esophagus , lixhuma esiswini sethu nge-diaphragm. Kukhona imbobo ekhethekile ku-diaphragm ebizwa ngokuthi i-hiatus . Ngezinye izikhathi, ingxenye yesisu ingaphuma ngale mbobo. Siyibiza ngokuthi i-hiatal hernia .

Ezinye izinkinga ezingase zenzeke nge-diaphragm

Ngaphezu kokuphazamiseka, kunezinye izinkinga zempilo ezingase zivele ezihlobene ne-diaphragm. Kuhle ukwazi okuncane ngalezi futhi.

• Ukukhubazeka kwe-Diaphragmatic: Uma inzwa elawula i-diaphragm, i-phrenic nerve , yonakele, i-diaphragm ingase ingasebenzi kahle. Uhlangothi olulodwa noma zombili zingase zingasebenzi kahle. Lokhu kungabangela ubunzima bokuphefumula , ukukhathala, kanye nobuhlungu besifuba.
• I-Hiatal Hernia: Njengoba ngishilo ekuqaleni, ingxenye yesisu idlula embobeni e-diaphragm iye esifubeni. Lokhu kungabangela ubuhlungu besifuba ( njengokushisa kwesisu ), umuzwa wokubhajwa eqhubu, futhi ukudla kungavela.
• Ukuphaphazela kwe-Diaphragmatic / Myoclonus: Lesi yisimo lapho i-diaphragm ishaya khona ngokushesha nangokungajwayelekile. Lokhu kungabangela ukuphelelwa umoya kanye nobuhlungu besifuba . Lesi yisimo esingavamile.
• Ubuhlungu Obuqondisiwe: Ngezinye izikhathi ubuhlungu behlombe bungabangelwa inkinga nge-diaphragm. Ngenxa yokuthi imizwa eya kwi-diaphragm kanye nehlombe iqala endaweni efanayo, ubuchopho abukwazi ukukhomba ukuthi ubuhlungu buvelaphi.

Indlela yokugcina i-diaphragm yethu iphilile? Kuyini ukuphefumula kwe-diaphragm?

Kubalulekile ukugcina le misipha yethu ebalulekile iphilile. Enye yezindlela ezinhle kakhulu zokwenza lokhu ukuzijwayeza ukuphefumula nge-diaphragmatic , okwaziwa nangokuthi ' ukuphefumula ngesisu.'

Izinzuzo zokuphefumula nge-diaphragmatic:

• Kunciphisa ukucindezeleka futhi kuphumuze ingqondo.
• Kusiza umzimba ukuthi umunce umoya-mpilo omningi.
• Kungasiza ekulawuleni umfutho wegazi.
• Kusiza ukwenza ukuphefumula kube lula kubantu abanezifo zokuphefumula (isib. i-asthma, i-COPD).
• Kwandisa ukusebenza kahle kohlelo lonke lokuphefumula.

Ungakwenza kanjani? (Indlela elula):

1. Hlala esihlalweni ngokukhululeka noma ulale embhedeni. Gcina umhlane wakho uqondile.

2. Beka isandla esisodwa esifubeni sakho kanti esinye esiswini sakho (ngokuqondile, ngaphezu kancane kwekheji lakho lezimbambo, lapho kukhona khona i-diaphragm).

3. Phefumula kancane ngekhala lakho. Njengoba uphefumula, zama ukugcina isifuba sakho sithule ngangokunokwenzeka, bese uphefumula ngendlela yokuthi isandla esisesiswini sakho kuphela siphume phambili (sigcwalise isisu sakho). Lokhu kusho ukuthi ucindezela i-diaphragm yakho phansi bese ugcwalisa isisu sakho ngomoya. Phefumula ukuze ubale ingqondo yakho kane.

4. Bamba umoya wakho isikhashana (imizuzwana eyi-1-2 uma kungenzeka).

5. Bese ukhipha umoya kancane kancane ngomlomo wakho (ucindezela izindebe zakho njengecilongo). Kufanele uzizwe isisu sakho singena. Phefumula kancane kancane ukuze ubale ingqondo yakho kusukela kusithupha noma kusishiyagalombili.

6. Kuhle kakhulu ukwenza lokhu cishe imizuzu emi-5-10 ngosuku, kabili noma kathathu ngosuku.

"Lokhu kungase kubonakale kunzima ekuqaleni, kodwa uma usujwayele, kulula kakhulu. Wake wambona umntwana ephefumula? Baphefumula esiswini sabo. Kunjalo-ke."

Kufanele ubonane nini nodokotela?

Asikho isidingo sokuphuthuma kudokotela ukuze uthole izinkinga ezilula. Kodwa-ke, kuwukuhlakanipha ukufuna iseluleko sezokwelapha ezimweni ezinjengalezi:

• Uma ukuqunjelwa kuthatha izinsuku ezingaphezu kwezimbili (`amahora angu-48`), noma uma kwenzeka kaningi futhi kukhulu.
• Uma ama-hiccups ehambisana nobunzima bokuphefumula, ubuhlungu besifuba, noma ukusinda.
• Uma unezinkinga zokugwinya ukudla.
• Uma unenkinga yokuphefumula ngaphandle kwesizathu, noma uzizwa ukhathele ngisho nangemva kokuhamba isikhashana (lokhu kungase kube ngenxa yobuthakathaka be-diaphragm).
• Uma uzwa isilungulela njalo futhi uzizwa sengathi ukudla kuyavela (lokhu kungaba uphawu lwe-Hiatal Hernia).
• Uma uzizwa sengathi uyacinana ebuthongweni bakho.

Yini okufanele uyikhumbule kulokho esikhulume ngakho (Umyalezo Wokuya Ekhaya)

Ngakho-ke, cishe usuyaqonda manje ukuthi i-diaphragm iyisicubu esincane kodwa esibaluleke kakhulu emzimbeni wethu. Akuyona nje into yokukhathazeka, kodwa yinto ebaluleke kakhulu esiyenzayo ukuze siphile, siphefumule, nezinye izinto eziningi. Ngakho-ke, masinakekele i-diaphragm futhi siyigcine iphilile. Ukuzijwayeza izinto ezilula njengokuphefumula nge-diaphragm kungasilethela izinzuzo ezinkulu zempilo. Uma unezinkinga noma ukungabaza, ungesabi ukubona udokotela futhi ufune iseluleko. Hlala uphilile!

I- Diaphragm, Ama-Hiccups, Ukuphefumula, Ukuphefumula, Imisipha, Amaphaphu, Ukuphefumula kwe-Diaphragmatic, i-Hiatal Hernia