Ubani lo chwepheshe wezokudla? (Uchwepheshe wezokudla) Lona umuntu ongcono kakhulu omazi kahle ngokudla kwakho!

Wake wazibuza ukuthi bekuyoba kuhle kangakanani ukube besazi kahle ukuthi sidlani futhi siphuzani? Kungenzeka ukuthi uke wezwa nokuthi ukulawula ukudla kubaluleke kangakanani ezifweni ezithile. Nokho, kukhona umuntu okhethekile ongasisiza ezikhathini ezinjalo. Lowo nguDietitian. Namuhla, ake sixoxe ngokuthi ungubani uDietitian, ukuthi benzani, nokuthi yiluphi usizo ongaluthola kuye.

Ubani ngempela uchwepheshe wezokudla?

Kalula nje, isazi sokudla singuchwepheshe ekudleni nasekwelapheni ukudla. Njengodokotela, kodwa ulwazi lwabo lusekudleni nokuthi kuthinta kanjani imizimba yethu. Ababona nje umuntu onikeza iseluleko ngokudla okuvela ku-inthanethi, isazi sokudla singuchwepheshe ofunde kahle le ndaba futhi oneziqu eziqashelwayo. Bayazi ukuthi yiziphi izakhamzimba ezitholakala ezinhlotsheni ezahlukene zokudla, ukuthi yiziphi izinzuzo ezinikeza imizimba yethu, nokuthi hlobo luni lokudla olungcono kakhulu kithi ngokusekelwe eminyakeni yethu, isimo sempilo , kanye nemisebenzi. Cabanga nje, umngane wakho uthi, "Ngisekudleni okusha kulezi zinsuku, futhi kuhle kakhulu." Kodwa ingabe lokho kudla kulungile kuwe? Ingabe kuhle empilweni yakho? Isazi sokudla kuphela esingakunikeza izimpendulo ezifanele zemibuzo efana naleyo. Ngoba banikeza iseluleko ngokusekelwe ezidingweni zakho .

Uchwepheshe wezokudla angakusiza kanjani? Benzani?

Indima kadokotela wezokudla ibanzi kakhulu. Abagcini nje ngokukunikeza uhlu lokuthi "yidla lokhu, ungadli lokhu." Benza okungaphezu kwalokho.

• Uhlelo lokudla oluqondene nawe lwenzelwe wena: Umzimba womuntu wonke uhlukile futhi izidingo zakhe zihlukile. Ngakho-ke, isazi sokudla sizocabangela izici eziningi, njengobudala bakho, ukuphakama, isisindo, umsebenzi, kungakhathaliseki ukuthi uyavivinya umzimba noma cha, kanye nanoma yiziphi izimo zezokwelapha ongase ube nazo, ukuze sakhe uhlelo lokudla olufanele wena.
• Kusiza ekuphatheni izimo ezahlukene zezokwelapha: Kunezifo eziningi ezingelapheka noma ezilawulwa ngokudla. Uchwepheshe wezokudla angaba usizo olukhulu ezikhathini ezinjengalezi.

Ezimweni ezifana ne-Diabetes Mellitus

Uma unesifo sikashukela, cishe uyazi ukuthi kubaluleke kangakanani ukudla ukuze ulawule amazinga kashukela egazini lakho. Uchwepheshe wezokudla uzokutshela ukuthi yikuphi ukudla okuzokwandisa ushukela egazini lakho, ukuthi yikuphi ukudla okuzokunika amandla, nokuthi kufanele udle okungakanani. Ngeke nje bakutshele ukuthi uyeke ukudla okunoshukela, kodwa futhi bazochaza ukuthi ungadla kanjani ukudla okulinganiselayo .

Usizo Lokulawula Isisindo

Ingabe uzama ukwehlisa isisindo noma ukukhulisa isisindo? Khona-ke usizo lochwepheshe wezokudla lubaluleke kakhulu. Bangakusiza ukuphatha isisindo sakho ngendlela enempilo . Ukudla kwesikhashana, okuhlobene nempilo njengokudliwa okuphuthumayoZisiqondisa ekwenzeni izinguquko ezingaqhubeka isikhathi eside, ngaphandle kwezindlela eziyingozi.

Ukungezwani Nokudla Nokungabekezeleli

Abanye abantu bahlushwa yisisu uma bephuza ubisi (ukungabekezelelani ne-Lactose), kanti abanye banokuzwela kwe-gluten. Uma unesifo sokungezwani nokudla noma ukungabekezelelani, isazi sokudla singakutshela ukuthi yikuphi ukudla okufanele ukugweme, ukuthi yini okufanele uyidle esikhundleni salokho, nokuthi yini okufanele uyenze ukuze ugweme ukuntuleka kokudla okunempilo.

Isifo Sokuvuvukala Kwamathumbu (IBD)

Abantu abanezimo ezifana ne-IBD bazwela kakhulu ekudleni. Uchwepheshe wezokudla angakusiza ukuthi uthole ukuthi yikuphi ukudla okwandisa izimpawu zakho nokuthi yikuphi okuletha impumuzo.

Ukudla okunempilo ngesikhathi sokukhulelwa nokuncelisa

Phakathi nalezi zikhathi, kubalulekile ukuthi umama nomntwana bathole ukudla okunempilo. Uchwepheshe wezokudla uzokutshela ngqo ukuthi hlobo luni lokudla okunomsoco oludingekayo, ukuthi yikuphi ukudla okubalulekile, nokuthi yini engaba yingozi.

Ukudla kanye nokukhula kwengane

Ukudla okunempilo kubaluleke kakhulu ekukhuleni kwezingane ezincane. Abanye abantwana bathanda ukudla ngokukhetha. Ezimweni ezinjalo, isazi sokudla sisiza omama ukuba balungiselele ukudla okunikeza ingane izakhamzimba ezizidingayo futhi ezijabulelayo.

Ukudla Okunempilo Kwezemidlalo

Uma ungumsubathi, ukudla okunempilo kubalulekile ukuze uthuthukise ukusebenza kwakho, ugcine amandla, futhi ululame ngokushesha. Uchwepheshe wezokudla angakusiza ukuthi uhlele ukudla kwakho ngokuvumelana nomdlalo wakho.

Ngezinto ezifana nesifo senhliziyo, i-cholesterol ephezulu, umfutho wegazi ophezulu

Imbangela enkulu yezifo eziningi ezingathelelani (ama-NCD) njengalena imikhuba emibi yokudla. Uchwepheshe wezokudla angakuqondisa ukuthi ulungiselele ukudla okunempilo kwenhliziyo ngokunciphisa usawoti, uwoyela, noshukela, bese ufaka izithelo nemifino eminingi.

• Banikeza iseluleko esiwusizo: Banikeza iseluleko esiwusizo esibalulekile empilweni yansuku zonke, njengokuthi yini okufanele uyikhethe uma uya esitolo, ukuthi ungayifunda kanjani imininingwane ethi "Nutrition Label" ephaketheni lokudla, nokuthi ungakupheka kanjani ukudla ngendlela enempilo .
• Ukuqeda izinganekwane zokudla: Sisusa imibono eminingi eyiphutha evamile phakathi kwethu, njengokuthi "Ukudla ilayisi ebusuku kukwenza ukhuluphale", "Lokhu kudla akukuhle, ukuthi ukudla kuhle", futhi sikunikeze ulwazi olunembile nolusekelwe kwesayensi.

Kufanele ubonane nini nodokotela wezokudla?

Ungase ucabange, "Angimdingi uchwepheshe wezokudla." Kodwa-ke, usizo lochwepheshe wezokudla lubaluleke kakhulu ezimweni ezinjengalezi:

• Unesifo sikashukela , umfutho wegazi ophakeme , isifo senhliziyo , noma i-cholesterol ephezulu .Uma udokotela ethi unesifo esifana...
• Uma udinga ukwehlisa isisindo noma ukukhulisa isisindo .
• Uma une -allergy yokudla noma ukungezwani nokudla .
• Uma ukhulelwe noma uncelisa .
• Uma unenkinga ngokudla kwengane yakho (isib. ingane engathandi ukudla, izinkinga zokukhula).
• Uma ungumdlali futhi udinga iseluleko sokudla ukuze uthuthukise ukusebenza kwakho.
• Uma unezinkinga zesistimu yokugaya ukudla njalo (isib. Irritable Bowel Syndrome - IBS, ukuqunjelwa).
• Ukuphathwa kokudla okunempilo kwezinye izimo zomdlavuza .
• Uma uzibuza nje ukuthi, "Ngingadla kanjani ukudla okunempilo ?" futhi ufuna ukwazi ukuthi kuyini ngempela.

Cabanga ngakho, uma kukhona okungahambi kahle emotweni yakho, uyikhombisa othile owaziyo, akunjalo? Ngokufanayo, uma sinombuzo ngokudla esikufaka emizimbeni yethu, kungcono ukubuza umuntu owaziyo kahle ukuthi kuyini.

Yini okufanele uyilindele uma ubona isazi sokudla?

Abanye abantu bangaba novalo kancane ngokubona udokotela wezokudla. Ungase ucabange, "Ingabe bazongitshela izinto eziningi okungafanele ngizidle? Ingabe bazogxeka imikhuba yami yokudla?" Kodwa empeleni, udokotela wezokudla ungumuntu onobungane kakhulu ofuna ukukusiza. Ngeke bakwahlulele. Uma uhlangana nabo, yilokhu okuvame ukwenzeka: 1. Ingxoxo: Okokuqala, udokotela wezokudla uzokhuluma nawe. Bazokubuza ngemikhuba yakho yokudla evamile, ukuthi uchitha kanjani usuku lwakho, ukuthi yiziphi izinkinga zempilo onazo, nokuthi yini oyilindele. 2. Ukuhlola: Ngokusekelwe kulokho okushoyo, cishe bazolinganisa ubude bakho, isisindo sakho, futhi babheke izinto ezifana ne-Body Mass Index (BMI) yakho ukuze bahlole izidingo zakho zokudla okunempilo. 3. Ukubeka Imigomo: Okulandelayo, bazosebenzisana nawe ukuthola imigomo engokoqobo ongayifinyelela. Le migomo akuyona into ongayishintsha ngobusuku obubodwa, kodwa into ongayishintsha kancane kancane. 4. Iseluleko Nohlelo: Ngemuva kwalokho, uzonikezwa uhlelo lokudla kanye neseluleko ngezinguquko ezincane zendlela yokuphila ukuze kukusize ufinyelele leyo migomo. 5. Ukusekela Nokulandelela: Uchwepheshe wezokudla akagcini nje ngokukunikeza iseluleko bese ekushiya. Uzoqhubeka nokusekela futhi ahlele ama-aphoyintimenti okulandelela ukuze ahlole intuthuko yakho. Uma unemibuzo, ungabuza. Into ebaluleke kakhulu ukwethembeka kuchwepheshe wezokudla.Bazokwazi ukukusiza ngendlela efanele kuphela uma ubatshela iqiniso ngemikhuba yakho yokudla kanye nobunzima obhekene nabo.

Yiziphi izinzuzo zokubonisana nodokotela wezokudla?

Kunezinzuzo eziningi zokufuna iseluleko kuchwepheshe wezokudla.

• Impilo yakho iyathuthuka: Uma usebenzisa indlela efanele yokudla, impilo yakho iyonke iyathuthuka.
• Kuba lula ukulawula izifo: Uma unezifo ezifana nesifo sikashukela kanye nomfutho wegazi ophakeme, ungayinciphisa imiphumela yazo futhi uzilawule kangcono.
• Umzimba uthola amandla amasha: Uma uthola ukudla okunempilo, umzimba wakho uba namandla kakhulu futhi ukukhathala kuyancipha.
• Yakha ubuhlobo obuhle nokudla: Uzoqaphela ukuthi ukudla akuyona into okufanele yesatshwe, kodwa kuyinto okufanele ijatshulelwe.
• Ungathuthukisa imikhuba yokudla emihle impilo yakho yonke: Uchwepheshe wezokudla akafundisi izixazululo zesikhashana, kodwa ufundisa imikhuba emihle ongayilandela impilo yakho yonke.
• Uzothola iseluleko esithembekile, ngaphandle kokudideka ngolwazi olungamanga.

Ake sixoxe kancane ngeminye yemibono eyiphutha ngochwepheshe bezokudla?

Abanye abantu bayanqikaza ukubona isazi sokudla ngenxa yemibono eyiphutha abanayo ngabo.

• "Udokotela wezokudla unginika uhlelo lokudla oluqinile kakhulu, angikwazi ukukwenza!"

Lokhu kuyiphutha eliphelele. Uchwepheshe wezokudla akakuphoqi ukuthi udle ukudla ongenakukwazi noma ongakuthandi. Uyacabangela okuthandayo, okukujabulisayo, futhi akhulume nawe ukuze akhe uhlelo lokudla. Kufanele kube yinto ongayenza.

• "Abantu abanezifo kuphela abadinga isazi sokudla."

Cha, akunjalo. Ungacela iseluleko kuchwepheshe wezokudla hhayi kuphela uma ugula, kodwa nangaphambi kokuba ugula, ukuze uhlale uphilile . Lokho kubizwa ngokuthi ukudla okunempilo okuvimbelayo .

• "Ukuthola isazi sokudla kuwukuchitha imali/akudingeki."

Ukutshala imali empilweni yakho akuyona into embi neze. Kungase kubonakale kuyindleko encane esikhathini esifushane, kodwa ngokuhamba kwesikhathi, kuyitshalomali encane uma kuqhathaniswa nezindleko zemithi kanye nokulaliswa esibhedlela ngenxa yezifo. Ngaphandle kwalokho, akukho lutho olubaluleke ngaphezu kwempilo enhle.

Ngakho-ke, ake sihlanganise lokhu sibone ukuthi sikhulume ngani? (Umyalezo Wokuya Ekhaya)

Ngakho-ke, i-Dietitian inguchwepheshe onobungane kakhulu ogxile ekudleni nasekudleni okunempilo futhi angakusiza ufinyelele imigomo yakho yezempilo . Bazoklama uhlelo lokudla olufanele wena, oluhambisana nendlela yakho yokuphila nesimo sakho sempilo . Uma udinga ukulawulwa kokudla ngenxa yesimo sempilo, ufuna ukulawula isisindo sakho, noma ufuna nje ukufunda ukudla okunempilo ,Ungacabangi kabili ngokubona isazi sokudla. Kungaba usizo olukhulu ekulawuleni impilo yakho. Khumbula, ipuleti lakho lingaba umuthi wakho ongcono kakhulu noma ubuthi bakho obubi kakhulu. Ngakho-ke, kuwukuhlakanipha ukufuna iseluleko kumuntu owazi kahle ukuthi wenzani. Isazi sokudla, Isazi sokudla okunempilo, Umeluleki Wokudla, Ukudla Okunempilo, Isifo Sikashukela, Ukuphathwa Kwesisindo, Ukudla Okufanele, Impilo , Ukudla Okunomsoco