Ingabe nawe unayo le nkinga yama-pimples ecasulayo? Ake sixoxe ngakho konke!

Cabanga nje, uma uvuka ekuseni ubheka ubuso bakho esibukweni, kukhona iqhubu elincane elibomvu ebunzini lakho noma esihlathini! Iqhubu futhi! Lokhu kuyinto evamile kakhulu eyenzeka kubantu abaningi, ikakhulukazi ngesikhathi sesikole naseminyakeni esemncane. Kodwa ngisho naleli qhubu elincane lingacasula kakhulu ngezinye izikhathi, akunjalo? Ngakho-ke namuhla sizoxoxa ngalezi qhubu noma `(Iqhubu)`, ukuthi kungani zivela, ukuthi zenzeni uma zivela, nokuthi mazingakwenzi.

Kuyini induna? Kwenzekani ngempela esikhumbeni?

Kalula nje, induna imbobo encane esikhumbeni sakho, ebizwa nangokuthi "izimbobo," evalwa yizinto ezahlukahlukene. Manje bheka lokhu.

Kukhona izindlala zamafutha ngaphansi kwesikhumba sethu ezibizwa ngokuthi `(izindlala zamafutha).` Lezi yizo ezikhiqiza uhlobo lwamafutha olubizwa ngokuthi `(Sebum)` olusiza ukugcina isikhumba sethu simanzi futhi singomi. Lokhu empeleni kuhle esikhumbeni. Kodwa-ke, ikakhulukazi uma usukhulile , izinguquko zamahomoni emzimbeni wakho zenza lokhu kukhiqizwa kwamafutha kwande kancane.

Cabanga nje, okwenzekayo lapha kufana nokuthi lapho ukungcola kubhajwa ngaphakathi kwepayipi lamanzi, amanzi awaphumi bese egcwala endaweni eyodwa.

Ngakho-ke, uwoyela omningi okhiqizwa ngale ndlela ubhajwa ngaphakathi kwezimbobo esikhulume ngazo, kanye namaseli esikhumba afile ebusweni besikhumba. Lapho amabhaktheriya noma ezinye izinhlobo zamabhaktheriya zingena kuleyo ndawo ebhajwe, indawo iba bomvu, ivuvuke, futhi ngezinye izikhathi igcwale ubomvu, obuphuma njengenduna. Abantu abaningi banale nkinga yama-acne. Kodwa lesi simo sivame ukuphela ngemva kokuthomba, ngakho ungakhathazeki .

Zikhona yini ezinye izizathu ezenza kube khona induna?

Njengoba kushiwo ngaphambili, nakuba imbangela eyinhloko kuyizinguquko zama-hormone, kunezinye izinto eziningana ezincane ezingaba nomthelela ekwakhekeni kwesikhumba.

• Izinguquko zama-hormone: Lena yimbangela eyinhloko. Lokhu kuvame kakhulu ngesikhathi sobusha, kusukela eminyakeni eyi-12-13 kuya ekuqaleni kweminyaka engama-20. Abanye besifazane baze bahlushwe yizinduna ngesikhathi sokuya esikhathini kwabo kwanyanga zonke.
• Ukuthambekela kwezakhi zofuzo: Ngezinye izikhathi, uma umama wakho, ubaba, noma othile emndenini wakho wayenezinduna lapho besebancane, nawe unamathuba amaningi okuthola izinduna. Lokho kuyinto esingenakukwazi ukuyilawula.
• Ukucindezeleka: Uyakhumbula ukuthi wazizwa kanjani ukuthi uthola induna eyengeziwe lapho uhlolwa noma unezinkinga ezithile ekhaya? Yebo, ukucindezeleka kungathinta nokukhula kwenduna ngokungaqondile. Okusho ukuthi, ukucindezeleka kungashintsha ukusebenza kwama-hormone athile emzimbeni futhi kwandise ukukhiqizwa kwamafutha.
• Ukudla okuthile:Kunemibono ehlukene ngalokhu. Abanye bathi ukudla okunamafutha, ushokoledi, kanye nemikhiqizo yobisi kwandisa induna. Kodwa lokhu akuthinti wonke umuntu ngendlela efanayo. Kodwa-ke, ucwaningo luthole ukuthi ukudla okumnandi kakhulu futhi okuqukethe ama-carbohydrate agayeka ngokushesha (njengesinkwa namabhisikidi) kungandisa induna kwabanye abantu. Ukudla ukudla okulinganiselayo kubaluleke kakhulu.
• Imikhiqizo yokunakekelwa kwesikhumba kanye nezimonyo: Ngezinye izikhathi, uma okhilimu bobuso kanye nezimonyo ozisebenzisayo kungafanele uhlobo lwesikhumba sakho, kungavimba izikhala futhi kubangele induna. Kufanele uqaphele kakhulu lapho ukhetha izimonyo ezinamafutha. Unganciphisa le ngozi ngokukhetha imikhiqizo ebhalwe ukuthi ayiyona i-comedogenic.
• Ukuhlanzeka: Ukungahlanzi kahle ubuso bakho akuyona yodwa imbangela yezinduna. Kodwa-ke, ukunqwabelana kwezithukuthuku nokungcola usuku lonke kungavimba izikhala. Futhi, ukuthinta ubuso bakho njalo ngezandla ezingcolile nakho kungangenisa amagciwane esikhumbeni futhi kubangele izinduna.

Ingabe kunezinhlobo ezahlukene zezinduna? Uhlobo luni lwezinduna onalo?

Yebo, kunezinhlobo ezahlukene zezinduna. Uma usuwazi ukuthi hlobo luni lwezinduna onalo, kulula ukulwelapha ngendlela efanele.

• Amakhanda Amhlophe: Lawa amaqhubu amancane amhlophe avinjiwe yizimbobo futhi ambozwe ungqimba oluncane lwesikhumba.
• Ama-Blackheads: Lawa futhi angama-pores avaliwe. Kodwa ngenxa yokuthi avulekile phezulu, uwoyela namaseli afile ngaphakathi ahlangana nomoya futhi abonakale emnyama. Ungacabangi ngalokhu njengokungcola , lokhu kuyinto ehlukile ngenxa yokusabela kwamakhemikhali.
• Ama-Papules: Lawa amaqhubu amancane abomvu, avuvukele kancane, futhi abuhlungu uma ethintwa. Awanawo ubomvu obubonakalayo.
• Ama-Pustules: Lawa afana ne-chickenpox, kodwa anendawo egcwele ubomvu ophuzi noma omhlophe. Yilokhu esivame ukukubiza ngokuthi "i-pimple."
• Amaqhubu: Lawa anzima kakhulu. Angamaqhubu amakhulu, aqinile, abuhlungu akha ngaphansi kwesikhumba. Athatha isikhathi eside ukuphola futhi angabangela nezibazi.
• Ama-Cysts: Lawa futhi amaqhubu amakhulu akha ngaphansi kwesikhumba, njengamaqhubu. Kodwa-ke, lawa agcwele ubomvu. Zombili izinhlobo zibuhlungu kakhulu futhi zinengozi enkulu yokuba nezibazi , ngakho-ke kubalulekile ukufuna iseluleko sezokwelapha.

Yiziphi izinto okungafanele neze uzenze uma une-acne?

Into yokuqala esifuna ukuyenza uma sibona induna ukuyicindezela. Kodwa...

Mama, ungacindezeli noma uqhumise ama-pimple ngezandla zakho! Lokho kuzodala umonakalo omkhulu kunalokho ocabanga.

• Ukucinana kwama-pimples:Uma ucindezela induna, amabhaktheriya namafutha angaphakathi angangena kakhulu esikhumbeni. Lokhu kungenza indawo ivuvuke kakhulu, ibomvu, futhi ikhule. Akukhona lokho kuphela, amabhaktheriya angasakazeka kwezinye izindawo futhi abangele ama-pimples amaningi. Okubaluleke kakhulu, ukucindezela ama-pimples kwandisa ingozi yokuba nezibazi kanye namabala amnyama ahlala isikhathi eside.
• Ukuhlikihla ubuso bakho ngamandla: Abanye abantu bacabanga ukuthi ukuhlikihla ubuso bakho ngamandla kuzonciphisa izinduna. Lokhu akulungile. Ukwenza kanjalo kungalimaza ungqimba oluvikela isikhumba, komise isikhumba, kwandise ukukhiqizwa kwamafutha, futhi kwenze izinduna zibe zimbi kakhulu.
• Ukuthinta ubuso njalo: Kungakanani ukungcola okungabonakali namagciwane ezandleni zethu? Ngakho-ke uma sithinta ubuso bethu ngokunganaki, lokhu kungangena esikhumbeni futhi kubangele ukwanda kwezinduna.
• Ukusebenzisa izimonyo eziningi kakhulu ezibukhali ngesikhathi esisodwa: Ungafaki imithi eminingi kakhulu kanye nama-creams ebusweni bakho ngesikhathi esisodwa, unethemba lokwelapha ama-acne ngokushesha. Lokhu kungabangela ukungezwani kwesikhumba, ukubomvu, kanye nokusha.

Ngakho-ke wenzani uma uthola induna? Izinto ezilula ongazenza ekhaya

Into ebalulekile ukungathuki uma uthola induna, kodwa ukunakekela isikhumba sakho ngendlela efanele. Kunezinto ezimbalwa ezilula ongazenza ekhaya.

• Geza ubuso bakho ngobumnene: Geza ubuso bakho kabili ngosuku (ekuseni nasebusuku ngaphambi kokulala) ngesihlanzi esithambile, esingenansipho. Kungumqondo omuhle futhi ukugeza ubuso bakho ngemva kokuzivocavoca noma ukujuluka. Sebenzisa amanzi afudumele, hhayi amanzi ashisayo.
• Gcina izinwele zakho zihlanzekile: Uma izinwele zakho zinamafutha, lawo mafutha angawela ebusweni bakho futhi abangele amabala. Ngakho-ke geza izinwele zakho njalo futhi uzigcine zingangeni ebusweni bakho.
• Gwema izimonyo ezinamafutha: Uma ukhetha okhilimu bobuso, ama-lotion, kanye nezimonyo, khetha lezo ezibhalwe ukuthi "Azikho i-comedogenic" (azivali izikhala) noma "Azinawo amafutha" (azinawo amafutha).
• Ukudla okunempilo namanzi alinganiselayo: Ukudla imifino nezithelo eziningi, nokuphuza amanzi amaningi kuhle kakhulu empilweni iyonke kanye nasesikhumbeni.
• Ukwelashwa ngaphandle kwemithi kadokotela: Amanye ama-acne cream atholakala ngaphandle kwemithi kadokotela. Lawa aqukethe izithako ezifana ne-Benzoyl Peroxide noma i-Salicylic Acid. Lokhu kusiza ukomisa ama-pimples nokubulala amagciwane. Kodwa qiniseka ukuthi ulandela iziqondiso ngokucophelela uma usebenzisa lawa. Hlola inani elincane kuqala ukuze ubone ukuthi liyasebenza yini esikhumbeni sakho.
• Gcina ingqondo yakho ikhululekile: Njengoba kushiwo ngaphambili, ukucindezeleka kungathinta nezinduna, ngakho zama ukugcina ingqondo yakho ikhululekile. Izinto ezifana nokuzindla nokuzibandakanya nomsebenzi wokuzilibazisa owuthandayo zingasiza.

Kufanele uthole nini iseluleko sezokwelapha nge-acne?

Esikhathini esiningi, izinduna zingalawulwa ngemithi yasekhaya kanye nemithi etholakala ngaphandle kwemithi kadokotela. Kodwa-ke, kunezimo lapho kungadingeka khona ukubona udokotela, ikakhulukazi udokotela wesikhumba.

• Ngisho noma ngabe ubunakekela isikhumba sakho ekhaya izinyanga eziningana noma usebenzisa imithi evela ekhemisi, induna yakho ayikapheli.
• Uma amaqhubu amakhulu kakhulu futhi ejulile (njenge-"Nodules" kanye ne-"Cysts" esikushilo).
• Uma induna isiqalile ukubangela izibazi.
• Uma uzizwa ungakhululekile futhi unamahloni ngenxa yezinduna, uma lokho kuthinte ukuzethemba kwakho.

Ungesabi ukubona udokotela. Uzohlola isimo sesikhumba sakho bese ekunikeza ukwelashwa okufanele kakhulu. Kungaba umuthi ophuzwayo, noma kungaba umuthi ophuzwayo. Ngezinye izikhathi, ezinye izinqubo zezokwelapha nazo zinganconywa.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sikhulume kakhulu ngezinduna namuhla, akunjalo? Okokugcina, nazi izinto ezibaluleke kakhulu okudingeka uzikhumbule.

• I-acne ivame kakhulu , ikakhulukazi uma usemncane. Awuwedwa obhekene nale nkinga.
• Esikhathini esiningi, lezi zizophela zodwa ngokuhamba kwesikhathi .
• Gcina isikhumba sakho sihlanzekile, kodwa ungasihlikihli kakhulu .
• Ungalokothi ucindezele ama-pimple ngesandla! Kuzodala umonakalo omkhulu.
• Uma kunzima ukulawula ngokunakekelwa ekhaya, ungabi namahloni noma wesabe ukufuna iseluleko kudokotela.
• Okubaluleke kakhulu, ungavumeli izinduna zikuqede amandla . Uzophinde uthole isikhumba sakho esihle. Ngokubekezela okuncane, masisinakekele kahle.

Ngakho-ke, ngithemba ukuthi usuthole izimpendulo zemibuzo yakho eminingi mayelana nezinduna. Lawa macebiso azokusiza ukuthi ugcine isikhumba sakho siphilile!

` Izinduna, Induna, Izinduna, Impilo yesikhumba, Ubusha, Izinguquko zama-hormone, Ukwelashwa kwezinduna, Izifo zesikhumba