Amaqanda ayingxenye ebalulekile yokupheka ekhaya, akunjalo? Uma senza ikhekhe noma i-muffin, amaqanda asiza ekubambeni ingxube ndawonye futhi anikeze umswakama. Futhi, i-omelet esheshayo ekuseni inikeza inani elihle lamaprotheni . Kodwa... kuthiwani uma une-allergy yamaqanda? Ungase uzibuze ukuthi ungazipheka kanjani lezi zitsha ngaphandle kwamaqanda. Ungakhathazeki, kunezixazululo eziningi. Ungase ube nazo kakade ekhishini lakho.
Yini engasetshenziswa esikhundleni samaqanda?
Kulungile, ake sibone ukuthi yini esingayisebenzisa ukuze sithole imiphumela efanayo ngaphandle kokufaka amaqanda. Ngezinye izikhathi, ukusebenzisa lezi zindlela zokufaka esikhundleni kungashintsha ukunambitheka kanye nokuthungwa kokudla kancane. Ngakho into ebaluleke kakhulu ukuthi uqale ucabange ngokuthi kungani ufaka amaqanda ekudleni okwenzayo. Okusho ukuthi, uma uqonda ukuthi ingabe ukuhlanganisa ingxube ndawonye (i-binder), ukunikeza umswakama (umswakama), noma ukwenza into efana ne-cake rise (i-leavening agent), kuzoba lula ukukhetha indawo efanele.
Into ebaluleke kakhulu ukugcina ukuqina kwengxube oyenzayo. Uma ingxube imanzi kakhulu, isitsha ngeke sibambe isimo saso. Uma somile kakhulu, ngeke sinambitheke kahle. Ngakho-ke ungesabi ukuzama kancane.
Nazi ezinye zezindlela zokufaka esikhundleni esivame ukuzisebenzisa.
1. Ama-puree ezithelo - i-Applesauce ne-Banana
I-Applesauce: I-Applesauce iyindawo enhle yokufaka izinto ezibhakiwe njengama-muffin kanye nezinkwa ezisheshayo. I -pectin yemvelo ema-apula isiza ingxube ukuthi inamathele ndawonye futhi igcine ukudla kumanzi. Kodwa khumbula, ukunambitheka kwesithelo nakho kuyanezela esitsheni.
- Indlela yokusebenzisa: Faka iqanda elilodwa esikhundleni se-1/4 yenkomishi ye-applesauce engenashukela . Ukuze uthole imiphumela emihle kakhulu, engeza ithisipuni elilodwa le-baking powder ezithakweni zakho ezomile. Lokhu kuzosiza ukuvimbela ingxube ukuthi ingahlangani.
Ubhanana Ocoliwe: Njenge-applesauce, ukwengeza ubhanana ovuthiwe, ocoliwe esitsheni kuzosiza ukugcina umswakama. Kuhle kakhulu kuma-muffin nama-pancake. Kodwa-ke, njengoba ubhanana unokunambitheka okuthambile kancane, ukunambitheka kuzovela esitsheni osenzayo.
- Indlela yokusebenzisa: Esikhundleni seqanda, sebenzisa ubhanana ovuthiwe ophakathi nendawo . Wucobe kahle kuze kube yilapho amaqhubu esephelile bese wenza unamathisela.
2. Imbewu yeflakisi egayiwe
Zama ukwengeza amanzi amancane embewini ye-flax egayiwe bese uyivumela ukuthi ihlale imizuzu eyi-10-15. Izokwenza ijeli elijiyile, elifana neqanda. Uma ubhaka, lokhu kuzoqinisa ingxube futhi kubophe izithako ndawonye. Ungathenga imbewu ye-flax egayiwe esitolo, noma ungazigaya ekhaya usebenzisa i-coffee grinder noma i-mortar. Ungasebenzisa futhi imbewu ye-chia esikhundleni sembewu ye-flax ngale ndlela.
- Indlela yokusebenzisa: Yenza "iqanda leflakisi" ngokuxuba isipuni esisodwa sembewu yeflakisi egayiwe nezipuni ezintathu zamanzi . Lokhu kunikeza ukunambitheka okunamantongomane kancane, okwenza kube kuhle kakhulu kuma-cookies nama-muffin.
3. I-Tofu
I-Tofu iyindlela enhle yokufaka esikhundleni samaqanda kokubili ukudla okumnandi nokumnandi . Kodwa-ke, imiphumela izohluka kuye ngohlobo lwe-tofu olukhethayo.
- I-Silken Tofu: Lolu uhlobo lwe-tofu oluthambile kakhulu. Lungaxutshwa kalula lube yi-puree ebushelelezi. Luhle kakhulu esikhundleni seqanda kuma-brownies namaqebelengwane esinkwa. Kodwa-ke, i-tofu ingenza ingxube ibe manzi, ngakho-ke kufanele icindezelwe kahle ngaphambi kokusebenzisa . Sebenzisa indebe eyodwa kwezine ye-tofu e-silken ehlanziwe esikhundleni seqanda.
- I-Firm Tofu: Lokhu kufana nokuthungwa kwamaqanda aqhekeziwe. Kuhle kakhulu kuma-sandwich asekuseni kanye nama-stir-fries. Kwengeza inani elihle lamaprotheni ekudleni kwakho, kodwa akunambitheki kangako. Ngakho-ke, engeza imifino nezinongo ngendlela othanda ngayo ukuze kube mnandi kakhulu. Ungangeza futhi i-turmeric powder encane ukuze uyinike umbala ofana neqanda . Sebenzisa indebe eyodwa kwezimbili ye-tofu eqinile esikhundleni seqanda elilodwa.
4. Uviniga kanye ne-Baking Soda (uviniga kanye ne-Baking Soda)
Uma kwenziwa amakhekhe namakhekhe, into eyinhloko eyenziwa amaqanda ukuwanika ukuthungwa okulula nokuthambile. Nakuba ezinye izinto ezisetshenziswa esikhundleni sawo zinikeza umswakama, ngezinye izikhathi zingenza ukudla kube kukhulu kakhulu. Yilapho inhlanganisela kaviniga ne -baking soda iwusizo khona. Uma lokhu kokubili kuhlanganiswa ndawonye, kudala amabhamuza omoya futhi kukhanyise ingxube.
- Indlela yokusebenzisa: Esikhundleni seqanda elilodwa, hlanganisa ithisipuni elilodwa le-baking soda nesipuni esisodwa seviniga . Kodwa khumbula, le ndlela ayilungile kakhulu uma iresiphi yakho idinga amaqanda angaphezu kwamabili, njengoba ukunambitheka kweviniga kungavela.
| Indawo yeqanda | Inani elisetshenzisiwe (ngeqanda eli-1) | Kungcono kakhulu |
|---|---|---|
| Isosi yama-apula | 1/4 indebe | Ama-muffin, izinkwa ezisheshayo, amakhekhe (okuthola umswakama) |
| Ubhanana ocoliwe | I-nut eliphakathi eli-1 | Ama-muffin, ama-pancake, ama-brownies (ukuze kube nomswakama) |
| Imbewu yefilakisi + amanzi | Isipuni esingu-1 sembewu yefilakisi + izipuni ezintathu zamanzi | Amakhukhi, ama-muffin (ukubhaka) |
| I-Silken Tofu | 1/4 indebe (ehlanziwe) | Ama-brownies, amaqebelengwane esinkwa (okwenza kube manzi futhi kube nokubopha) |
| Uviniga + i-baking soda | Isipuni esingu-1 seviniga + isipuni esingu-1 se-baking soda | Amakhekhe alula, amakhekhe (ukuze aqhume) |
| I-yogurt / Ubisi olukhishwe amafutha | 1/4 indebe | Amakhekhe, ama-brownies (ukuze kube manzi) |
Izinto ezithatha indawo yamaqanda ezitsheni ezithile
Manje ake sibone ukuthi yiziphi izinto ezingasetshenziswa esikhundleni sazo ezifanelekela uhlobo ngalunye lokudla.
Usebenzisa ini esikhundleni samaqanda ukwenza ama-brownies?
Izinto ezifaka umswakama nobukhulu kuma-brownies zingcono kakhulu. Ungafaka ubhanana ocoliwe, i-tofu puree ebushelelezi, noma inkomishi engu-1/4 ye-yogurt esikhundleni seqanda. I-Tofu noma i-yogurt yenza ama-brownies abe nokuthungwa okuhle nokujiyile.
Usebenzisa ini esikhundleni samaqanda amhlophe?
Amaqanda amhlophe ashaywa abe yigwebu elikhanyayo. Asetshenziselwa ukwenza izinto ezifana ne-meringue. Indawo engcono kakhulu yokufaka esikhundleni se-vegan yi -aquafaba . Okusho ukuthi, amanzi e-chickpea asemathinini. Uma la manzi eshaywa kahle, akha igwebu elimhlophe njengalawo amhlophe amaqanda. Akumangalisi yini?
Usebenzisa ini esikhundleni seqanda eliphuzi?
Umsebenzi oyinhloko wesikhupha seqanda ukubopha ingxube. I-yogurt noma i-tofu ethambile ziyindlela enhle yokufaka esikhundleni salokhu. Njengoba ukunambitheka kwalokhu kungacaci kahle, akuphazamisi ukunambitheka okunye kwesitsha.
Ake sifunde futhi ngezinto ezithatha indawo yamaqanda ezisekelwe ezitshalweni.
Manje sekukhona imikhiqizo emakethe ebizwa ngokuthi "amaqanda e-vegan" eza ngophawuda nangendlela ewuketshezi. Lezi zenziwe ngezinto ezifana nobhontshisi oluhlaza, isoya, kanye nesitashi. Zenzelwe ukusebenza njengamaqanda.
Kubaluleke kakhulu: Ezinye "izithako zokufaka amaqanda" ezithengwa esitolo zenzelwe abantu abafuna ukwehlisa i-cholesterol yabo. Zingase zibe namaqanda amhlophe. Ngakho-ke, uma une-allergy yamaqanda, khetha "i-egg replacer" esikhundleni "se-egg substitution," bese ufunda ilebula ngokucophelela ngaphambi kokuthenga. Uma unemibuzo ngalokhu, khuluma nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ungavumeli ukungezwani namaqanda kukuvimbele ekuphekeni. Kunezindlela eziningi ezilula nezilula ongazisebenzisa esikhundleni samaqanda.
- Ngaphambi kokukhetha okunye esikhundleni salokho, cabanga ngomsebenzi owenziwa amaqanda esitsheni osenzayo (ukubopha, ukumanzisa, ukuphakamisa).
- Khetha into efanele esikhundleni sayo, njenge-fruit puree noma i-yogurt ukuze uthole umswakama, imbewu ye-flax yokubopha, kanye nenhlanganisela yeviniga ne-soda yokukhuphula.
- Funda njalo ilebula lezinto ezithengiswa esitolo ngokucophelela futhi uqiniseke ukuthi azinawo amaqanda.
- Ungase wenze amaphutha amancane ekuqaleni. Ungesabi ukuzama izinto ezintsha ekhishini. Uzomangala ngemiphumela!
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