Izibazi ezisalayo ngemva kokuba inkinga yezinduna isiphelile ziyinkinga enkulu kuwe, akunjalo? Njalo uma ubheka ubuso bakho esibukweni, lezi zibazi ziyavela futhi zisuse injabulo yakho. Ngezinye izikhathi awuzizwa sengathi uya phambi kwabantu. Kodwa awuwedwa, lena inkinga abantu abaningi abanayo. Into engcono kakhulu ukuthi, kunezixazululo eziningi ezinhle zalokhu manje. Ngakho ungesabi. Ake sixoxe ngalesi sihloko sezibazi zezinduna kusukela ekuqaleni, kalula nje.
Ake siqale sibone, kungani la ma-pimple akheka?
Ukuze siqonde lokhu, sidinga ukwazi okuncane ngesikhumba sethu. Isikhumba sethu sinezimbobo ezincane kakhulu. Sibiza lezi ngokuthi "izimbobo". Lezi zimbobo yilapho umjuluko namafutha (esiwabiza ngokuthi "i-sebum") ephuma khona esikhumbeni. Lokhu kuvamile.
Kodwa-ke, ngezinye izikhathi la ma-pores avaleka ngamaseli esikhumba afile, uwoyela omningi, kanye namagciwane. Yilapho-ke i-pore ivuvukala, ibe bomvu, bese ibonakala njenge-pimple. Kalula nje, i-pimple i-pore yesikhumba evalekile ethelelekayo.
Uma une-acne, kuyinkinga evamile kakhulu emhlabeni. Cishe abantu abangu-80% abaneminyaka ephakathi kuka-11 no-30 bahlushwa yi-acne. Ivame kakhulu ngesikhathi sobusha ngenxa yezinguquko zamahomoni. Kwabantu abadala, i-acne ingabangelwa ukucindezeleka, izici zemvelo, umjikelezo wokuya esikhathini, izimonyo ezinamafutha, kanye namaphilisi athile okulawula ukubeletha.
Yiziphi izinhlobo ze-acne ezingabangela izibazi?
Akuzona zonke izinhlobo zezinduna ezibangela izibazi ezinkulu. Izinhlobo zezinduna, njengezinwele ezimhlophe nama-blackhead, ngokuvamile azishiyi isibazi esikhulu uma ziphola. Kodwa-ke, izinhlobo zezinduna ezivuvukala kakhulu futhi ezibangela umonakalo omkhulu esikhumbeni zingabangela izibazi. Ake sibheke ukuthi yiziphi lezo zinhlobo.
| Uhlobo lwe-acne | Ukubukeka kanye nemvelo |
|---|---|
| Ama-Papules | Amaqhubu amancane, apinki-bomvu. Lawa abuhlungu ukuwathinta. Akukho ubomvu obubonakalayo ngaphakathi. |
| Ama-Pustules | Lezi yizinto esizibiza ngokuthi “ama-pus cyst.” Zibomvu phansi futhi zigcwele ubomvu obumhlophe noma obuphuzi phezulu. |
| Amaqhubu | Lezi yizimbewu ezinkulu nezijiyile. Zingabanjwa esandleni. Zingena zijule kakhulu esikhumbeni, ngakho-ke zibuhlungu kakhulu kunezinye izinhlobo. |
| Ama-Cysts | Lezi yizinhlobo ezimbi kakhulu. Zijule kakhulu esikhumbeni, zigcwele ubomvu, futhi zibuhlungu kakhulu. Zivame kakhulu ukubangela amanxeba . |
Induna iphenduka kanjani ibe yisilonda?
Lokhu kulula kakhulu. Cabanga ngendlela isikhumba sakho esiphulukiswa ngayo uma unenxeba. Umzimba wakho udala izicubu ezintsha zokumboza inxeba, akunjalo? Induna nayo iyisilonda sesikhumba. Ikakhulukazi uma unezinduna ezijulile njenge-"Nodules" kanye ne-"Cysts" esikhulume ngazo ngaphambili, izindonga zalowo mgodi ziyaqhekeka futhi ukutheleleka kusakazekele ezicutshini ezizungezile.
Ngakho-ke umzimba wethu uzama "ukulungisa" lo monakalo. Isithako esiyinhloko esisetshenziselwa lokhu yiprotheni ebizwa ngokuthi i-collagen . Le collagen ifana "nesimende" sesikhumba.
Manje izinto zingaba zimbi kancane lapha:
1. Ama-dimple abangelwa ukulahleka kwezicubu: Ngezinye izikhathi lapho i-acne iphola, i-collagen ayikhiqizwa ukugcwalisa indawo eyonakele. Lokhu kubangela ukuthi isikhumba sigobe futhi sakhe amanxeba afana nama-dimple.
2. Izibazi eziphakama ngenxa yokukhula kwezicubu: Ngezinye izikhathi, umzimba ujabula kakhulu futhi ukhiqize i-collagen eningi kunalokho okudingekayo ukulungisa umonakalo. Lokhu kubangela ukuthi isikhumba siphume ebusweni bendawo, sakhe isibazi esibukeka njengesimila.
Into ebalulekile ukuthi, akudingeki ukuthi ube nezinduna ukuze uthole izibazi. Akuwona wonke umuntu onezinduna ozothola izibazi. Kodwa cishe umuntu oyedwa kwabahlanu (1/5) abanezinduna uzoba nezibazi.
Yiziphi izinhlobo eziyinhloko zezibazi ze-acne?
Uma unezibazi zesikhumba, cishe unezinhlobo ezingaphezu kweyodwa zalezi. Izibazi azivamile ukuba uhlobo olufanayo. Ukwelashwa kohlobo ngalunye kuhlukile.
| Izinhlobo zezibazi kanye nezincazelo zazo | |
|---|---|
| Uhlobo 1: Izibazi Ezingasasebenzi Noma Ezicindezelekile | |
| Ukukhetha iqhwa | Imigodi ejulile efana ne-ice pick encane enamathele esikhumbeni, ibanzi phezulu futhi iyancipha njengoba wehla. Ivame ukubonakala ebunzini nasezihlathini ezingaphezulu. Kunzima kancane ukwelapha. |
| Ukugingqa | Lezi akuzona izimbobo ezijulile, kodwa zidala ukungalingani okushwabene, okufana namagagasi ebusweni besikhumba. Zivame kakhulu ezihlathini ezingezansi nasesilevini. |
| Inqola yebhasikithi | Lezi yimigodi eyisikwele, ecijile. Ifana nemigodi ebonakala lapho kuvela i-chickenpox. Ivame kakhulu ezihlathini ezingezansi nasesilevini. |
| Uhlobo 2: Izibazi ze-Hypertrophic noma ze-Keloid | |
| I-Hypertrophic / Keloid | Lezi, njengoba sishilo ngaphambili, izibazi ezinamaqhubu ezakhiwe ngenxa ye-collagen eningi futhi ezikhuphuke ngaphezu kwesikhumba. Zivame ukubonakala esifubeni, emhlane, emahlombe, nasemhlathini. Ngezinye izikhathi ziyaluma futhi zibuhlungu. |
Yazi lokhu ngaphambi kokwelapha izibazi!
Lokhu kubaluleke kakhulu. Uma usenezinduna ezintsha ebusweni bakho, okungukuthi, uma unezinduna ezisebenzayo, awukwazi ukuqala ukwelapha izinduna. Into yokuqala okufanele uyenze ukulawula ngokuphelele izinduna ezikhona. Isizathu salokhu ukuthi umuthi onikezwayo wezinduna kanye nokwelashwa kwezinduna kungangqubuzana. Ngakho-ke, qala ulawule izinduna, bese ucabanga ngezinduna. Ngenxa yalokhu, kufanele nakanjani ubone udokotela wesikhumba.
Yikuphi ukwelashwa okungenziwa ekhaya?
Kunezindlela zokwelapha zasekhaya ongazisebenzisa ukwelapha izibazi ezincane namabala. Kodwa-ke, kungcono ukubonisana nodokotela wakho ngaphambi kokuzisebenzisa. Uzokwazi ukukhetha ezilungele uhlobo lwesikhumba sakho kanye nohlobo lwesibazi. Lezi zindlela zokwelapha zivame ukuqukatha:
- Ama-Alpha hydroxy acid
- I-lactic acid
- Ama-retinoids - Lawa asheshisa ukukhiqizwa kwamangqamuzana esikhumba amasha.
- I-salicylic acid
Lokhu kusebenza ngokususa ungqimba oluphezulu lwamaseli esikhumba afile, okwenza izibazi zingabonakali kangako.
Ukwelashwa ehhovisi
Uma kunezibazi ezijulile nezinzima, ukunakekelwa ekhaya akwanele. Kudinga ukwelashwa ngaphansi kokuqondisa kochwepheshe. Manje kunezindlela eziningi zokwelapha ezithuthukisiwe kakhulu nezisebenzayo zalokhu.
Izinqubo Zokuvuselela Uphahla
Lokhu kwelashwa kuhilela ukususa ungqimba olungaphezulu lwesikhumba ngendlela elawulwayo, kwembulwe isikhumba esibushelelezi nesinempilo ngaphansi kwaso.
- Ama-Chemical Peels: Kusetshenziswa ikhemikhali ekhethekile ukususa ungqimba olungaphezulu lwesikhumba. Isikhumba esisha sakhiwa zingakapheli izinsuku ezimbalwa. Lesi sikhumba esisha cishe asibangeli izibazi.
- I-Dermabrasion: Lokhu kufana nokupholisha ucezu lokhuni. Kusetshenziswa ithuluzi elikhethekile, elijikelezayo ngokushesha ukususa kancane ungqimba olungaphezulu lwesikhumba.
- I-Microdermabrasion: Lokhu kuyindlela yokwelapha efana ne-dermabrasion, kodwa ithambile. Izinhlayiya ezincane zekristalu zifakwa ngokushesha ebusweni besikhumba, zisuse ungqimba oluphezulu.
- Ukulungiswa kabusha kwe-laser: Lena inqubo ethandwa kakhulu. Ukukhanya kwe-laser kusetshenziselwa ukushisa nokususa izicubu ze-collagen ezibangele izibazi ngaphansi kwesikhumba. Kuphinde kukhuthaze ukukhula kwe-collagen entsha, enempilo. Kunezinhlobo ezimbili zalokhu, `(ablative)` kanye `(non-ablative)`. Udokotela wakho uzonquma uhlobo olufanele wena.
Ezinye Izinqubo
- Imijovo ye-steroid: Le isetshenziselwa izibazi ze-keloid. Uma ama-steroid efakwa esibazini, izicubu ezijiyile ziyathamba kancane kancane bese isibazi siba buthaka.
- Ama-Delmal Fillers: Lawa asetshenziselwa izibazi ezifana nama-dimples. Kufakwa i-filler ekhethekile esikhumbeni esingaphansi kwesibazi. Lokhu kuphakamisa indawo enama-dimples futhi kusheleleze ubuso besikhumba. Imiphumela ingeyesikhashana.
- I-Microneedling: Idivayisi enezinaliti eziningi ezincane kakhulu idala amanxeba amancane ebusweni besikhumba. Ungakhathazeki, lokhu kwenziwa ngendlela elawulwayo. Uma wenza lokhu, umzimba wakho ngokwemvelo ukhiqiza i-collagen entsha ukuze welaphe lawo manxeba. Le collagen entsha igcwalisa amanxeba futhi ishelele isikhumba.
- Ukusikwa: Ezinye izibazi ezifana nemigodi zibangelwa amabhande anemicu ngaphansi kwesikhumba adonsela isikhumba ngaphakathi. Kulokhu kwelashwa, kusetshenziswa inaliti ekhethekile ukuphula amabhande adonsayo. Isikhumba esidonswa emgodini siyakhululwa bese siphakanyiswa.
- Ukususwa Kwesikhumba Nokuxhunyelelwa Kwezinhlungu: Lokhu kufana nokuhlinzwa okuncane. Kusetshenziselwa izibazi ezijulile, ezilodwa. Isibazi siyasikwa bese sisuswa, bese kusetshenziswa ucezu lwesikhumba, ngezinye izikhathi oluthathwa ngemuva kwendlebe, ukugcwalisa isikhala bese luthungwa.
Udokotela wakho wesikhumba uzonquma ukuthi yikuphi kwalokhu kwelashwa okukulungele nokuthi zingaki izindlela zokwelapha ozidingayo ngemva kokuhlola izibazi zakho.
Unganciphisa kanjani ukubonakala kwezibazi ze-acne?
Ukuvimbela kungcono njalo kunokwelapha. Ngakho-ke lezi zinto zizokusiza ukunciphisa ukubonakala kwezibazi ze-acne.
- Ungazikhiphi noma uzicindezele izinduna: Lena yinto ebaluleke kakhulu. Uma ubona induna, ungayikhiphi noma uyicindezele ngozipho lwakho. Ukwenza kanjalo kuzolimaza isikhumba kakhulu, kujulise ukutheleleka, futhi kushiye isilonda esikhulu. Gcina izandla zakho kude nobuso bakho.
- Yelapha induna ngokushesha nje lapho ibonakala: Lapho nje uqala ukuba nenduna, bona udokotela oqeqeshiwe bese uthola ukwelashwa okufanele ngaphambi kokuba ibe yimbi kakhulu. Uma ulinda isikhathi eside ukuqala ukwelashwa, kulapho amathuba okuba ibangele khona izibazi.
- Zivikele elangeni: Uma uvame ukuchayeka elangeni, sebenzisa "isivikelo selanga" esihle. Uma uchayeka elangeni, izibazi ziba mnyama futhi zibonakale kakhulu.
- Gwema ukubhema: Ukubhema kunciphisa inqubo yokuphulukiswa kwesikhumba, okwenza kube kubi kakhulu hhayi nje kuphela ngezibazi zesikhumba, kodwa nanoma yiziphi izibazi emzimbeni.
Umlayezo Wokuya Nawe Ekhaya
- Izibazi zezinduna zingaba yinto enkulu kuwe. Kodwa ungakhathazeki, manje kunezindlela eziningi zokwelapha eziphumelelayo.
- Indlela engcono kakhulu yokuvimbela izibazi ze-acne ukufuna ukwelashwa okufanele lapho kuvela i-acne, ngaphambi kokuba ibe nzima.
- Ngaphambi kokuqala ukwelashwa kwezibazi, induna esebenzayo kumele ilawulwe ngokuphelele.
- Izindlela zokwelapha ziyahlukahluka kuye ngohlobo lwesibazi kanye nohlobo lwesikhumba onaso. Ngakho-ke, esikhundleni sokuzama izinto ozibonayo ku-inthanethi, qiniseka ukuthi ubona udokotela wesikhumba.
- Ukwelashwa kungase kungakwazi ukususa izibazi isikhathi esingu-100%, kodwa ukwelashwa okuningi kunganciphisa kakhulu ukubonakala kwezibazi futhi kushelele isikhumba.
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