Ingabe ubuye ube nobuhlungu emadolweni akho uma ukhuphuka izitebhisi noma uhamba ibanga elifushane? Ingabe uzwa umsindo wokuchofoza lapho uvuka esihlalweni? Isikhathi esiningi, lokhu kungenxa yokuguga nokuguga kwamalunga edolo, okubizwa ngokuthi i-arthritis ngokwezokwelapha. Lobuhlungu benza kube nzima kakhulu ukwenza imisebenzi yakho yansuku zonke. Ngakho-ke, phakathi kokwelashwa okutholakalayo kwalokhu, enye indlela ephumelelayo yokunciphisa ubuhlungu ngaphandle kokuhlinzwa ukufaka ijeli edolweni. Ake sixoxe ngalokhu namuhla.
Kubizwa ngokuthini lokhu kujova ngejeli edolweni?
Kalula nje, imijovo yamadolo iyindlela yokwelapha isifo samathambo edolweni lakho. Lokhu kwaziwa ngokwezokwelapha ngokuthi `(Viscosupplementation)`. Lo mjovo uqukethe into ebizwa ngokuthi `(Hyaluronic acid)`.
Cabanga ngale ndlela, i-`(Hyaluronic acid)` ifana nokugcoba okukhiqizwa ngokwemvelo emizimbeni yethu. Uma sikhuluma iqiniso, iyisakhi esiyinhloko se-`(Synovial fluid)`, uketshezi lwamalunga olusiza amalunga ethu ukuba ashelele kalula ngaphandle kokugudlana. Iwugqinsi kancane, ifana nejeli ngokuthungwa.
Uma kuvela isifo samathambo edolweni, leli nani lemvelo loketshezi lwamalunga kanye ne-cartilage emboza amalunga kuyaguga. Yilapho uzwa khona ubuhlungu njalo uma ugoba noma uqondisa idolo lakho. Ngakho-ke lo mjovo wejeli usebenza ngokubuyisela lokho kuthambisa okulahlekile ejoyintini, ukunciphisa ubuhlungu nokwenza idolo lihambe kalula.
Ingabe lokhu kwelashwa kusetshenziswa edolweni kuphela?
Njengamanje, izikhungo zezempilo ezinkulu emhlabeni zivumile kuphela lo mjovo wejeli wokwelapha isifo samathambo edolweni . Lokhu kungenxa yokuthi kunobufakazi obanele bocwaningo obusekela ukusebenza kwawo. Kodwa-ke, kwezinye izimo, odokotela banikeza futhi lo kwelashwa ubuhlungu kwamanye amalunga (isibonelo, ijoyinti lesinqe). Kodwa-ke, lesi yisinqumo esingathathwa udokotela wakho kuphela ngemva kokuhlola isimo sakho.
Izinto okufanele uzicabangele ngaphambi kokujova ngejeli
Ukwelapha ubuhlungu be-arthritis edolweni akuqali ngomjovo. Odokotela bavame ukuncoma kuqala lokho esikubiza ngokuthi "ukwelashwa komugqa wokuqala." Kuphela uma lokhu kungalawuli ubuhlungu lapho bephendukela khona "ekwelashweni komugqa wesibili," njengemijovo.
Ukwelashwa kokuqala:
- Ukwelashwa ngokomzimba: Ukuzivocavoca okukhethekile ukuqinisa imisipha ezungeze idolo.
- Ukuzivocavoca okungenamthelela omkhulu: Ukuzivocavoca okungabangeli ukucindezeleka okukhulu emadolweni, njengokuhamba nokubhukuda.
- Ukwehlisa isisindo: Ukwehlisa isisindo kunciphisa kakhulu ingcindezi emadolweni.
- Ukwelapha okushisayo nokubandayo: Ukucwilisa ngamanzi ashisayo noma amaphakethe eqhwa.
- Iziqeda-buhlungu: Thatha `(imithi engeyona eye-steroidal yokulwa nokuvuvukala - ama-NSAID)` njengoba kuqondiswe udokotela wakho.
- Ukugqoka i-brace yamadolo .
- Ukuthatha izithasiselo zokudla okunempilo njenge-glucosamine ne-chondroitin (lokhu kufanele futhi kuthathwe ngaphansi kweseluleko sikadokotela).
Uma lezi zinto zingabuqedi ubuhlungu, udokotela wakho angase acabangele ukwelashwa ngomjovo.
Ukwelashwa komugqa wesibili (imijovo):
- Imijovo ye-Cortisone
- Imijovo ye-plasma ecebile ngama-platelet (PRP)
- Ukujova ngejeli edolweni (i-Viscosupplementation)
Isebenza kanjani inqubo yokugoma?
Lokhu ngokuvamile kuyinqubo elula engenziwa ehhovisi likadokotela. Akudingi ukulungiselela okuningi.
| Izinyathelo | Kwenzekani? |
|---|---|
| 1. Ukulungiselela | Indawo yokujova (idolo) ihlanzwa kahle ngesisombululo se-antiseptic. |
| 2. Ukuhlonza indawo | Ngokusebenzisa i-X-ray noma i-ultrasound scan, kukhethwa indawo eqondile lapho umjovo kufanele ufakwe khona. |
| 3. Ukuba ndikindiki | Indawo inikezwa umuthi omncane wokubulala izinzwa ukuze ungezwa ubuhlungu. |
| 4. Ukususa uketshezi oluningi (uma kudingeka) | Ngezinye izikhathi idolo lingase livuvuke futhi ligcwale uketshezi olwengeziwe. Uma kunjalo, uketshezi olwengeziwe lususwa ngesirinji. |
| 5. Ukubhoboza ijeli | Ngemuva kwalokho, ijeli ye-hyaluronic acid ifakwa kancane kancane emgodini wamalunga. |
| 6. Ukuqeda | I-splinter iyasuswa bese kufakwa i-plaster encane endaweni. Yilokho kuphela! |
Yini okufanele uyenze ngemva kokugonywa?
Ungaya ekhaya ngokushesha ngemva kokwelashwa. Abanye abantu bangase babe nobuhlungu noma ukuvuvukala endaweni yokujova. Uma lokhu kwenzeka, ukufaka iphakethe leqhwa eligoqwe ngethawula endaweni imizuzu embalwa kuzosiza ekunciphiseni ubuhlungu.
Okubaluleke kakhulu: Gwema ukubeka isisindo esiningi edolweni lakho emahoreni angu-48 alandelayo ngemva kokuthola umjovo. Kulungile ukuhamba kancane, kodwa gwema ukugijima, ukugxuma, ukuphakamisa izinsimbi, noma ukwenza noma yikuphi ukuvivinya umzimba okunzima.
Imijovo yejeli kanye nemijovo ye-cortisone: Uyini umehluko?
Umbuzo abantu abaningi abanawo ukuthi ngabe lo mjovo wejeli noma umjovo we-cortisone osetshenziswa kakhulu ungcono yini. Nakuba kokubili kuyindlela yokwelapha ubuhlungu, kunomehluko endleleni osebenza ngayo kanye nemiphumela.
| Isici | Imijovo yejeli | Imijovo ye-Cortisone |
|---|---|---|
| Isenzo esiyinhloko | Ukunikeza ukuthambisa elungeni. | Ukuqeda ukuvuvukala emalungeni. |
| Isivinini semiphumela | Kungathatha amasonto ambalwa. Imiphumela ihamba kancane. | Ubuhlungu buzophela ngokushesha (ezinsukwini ezimbalwa). |
| Ubude bemiphumela | Ngokuvamile kuthatha cishe izinyanga eziyisithupha . | Kuhlala isikhathi esifushane kuphela, njengezinyanga ezingu-2-3. |
| Okuqhamuka uma udla imishanguzo | Phansi. Kungase kube nobuhlungu obuncane endaweni yokujova. | Ukusetshenziswa njalo kungalimaza uqwanga futhi kwandise ushukela wegazi kanye nomfutho wegazi. |
| Ukubuyisa | Ingatholakala ngokuphephile ngokuphindaphindiwe. | Akukhuthazwa ukuyithatha njalo. |
Ikakhulukazi kumuntu onesifo sikashukela noma umfutho wegazi ophakeme, njengoba imijovo ye-cortisone ingakhuphula ushukela wegazi kanye nomfutho wegazi okwesikhashana, imijovo yejeli ingaba yindlela ephephile.
Kunini lapho udinga ukukhuluma nodokotela?
Nakuba ngokuvamile kungekho miphumela emibi emikhulu, uma uhlangabezana nalezi zimpawu ezilandelayo ngemuva kokuthola umuthi wokugomela, kufanele uxhumane nodokotela wakho ngokushesha .
- Ubuhlungu obungabekezeleleki
- Ukuvuvukala okukhulu kwedolo
- Uma idolo noma unyawo lwakho luzizwa lungenamsebenzi
- Uma uthola umkhuhlane
Uphawu olufana nalolu lungabonisa ukutheleleka noma ukusabela okubi ngaphakathi kwamalunga, ngakho-ke kubalulekile ukwazisa udokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Imijovo ye-Knee Gel iyindlela yokwelapha ubuhlungu be-arthritis enezela amafutha emvelo emalungeni.
- Lokhu akunikezi imiphumela efanayo kuwo wonke umuntu, kodwa kulabo abathola imiphumela, kubasiza ukuba baphile cishe izinyanga eziyisithupha ngaphandle kobuhlungu noma ukuhlinzwa.
- Inemiphumela emibi embalwa kunemijovo ye-cortisone. Lokhu kungaba inketho enhle, ikakhulukazi kubantu abanesifo sikashukela kanye nomfutho wegazi ophezulu.
- Kungcono ngaso sonke isikhathi ukukhuluma nodokotela wakho ukuze unqume ukuthi lokhu kwelashwa kukufanele yini nokuthi uzozuza kangakanani kukho.
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