Ingabe lokhu kumane nje kuwukukhathala? Noma kukhona okunye? Ake sifunde ngokudinwa!

Ngezinye izinsuku sizizwa sikhathele kakhulu, simane singenampilo, akunjalo? Kunezikhathi lapho singazizwa sengathi sifuna ukuphuma embhedeni, futhi sizizwe sengathi sifuna ukulala usuku lonke. Kodwa ngezinye izikhathi lo muzwa ungaba ngaphezu kokukhathala nje, futhi kungaba yinto okudingeka sikhathazeke ngayo kancane. Namuhla sikhuluma ngesimo esinjalo. Kwezokwelapha, lokhu sikubiza ngokuthi 'Ukudinwa' .

Ake siqonde umehluko oqondile phakathi kokukhathala nokudinwa.

Nakuba sivame ukusebenzisa igama elithi 'ukudinwa' ukuchaza izinto ezifana nokukhathala ngokweqile kanye nokulala, kunomehluko ocacile wezokwelapha phakathi kwalokhu okubili. Kubaluleke kakhulu ukwazi lo mehluko ngokunembile, ngoba ukudinwa kungaba uphawu lwesimo esibucayi sezokwelapha.

Kalula nje, ukukhathala umuzwa wokukhathala okukhulu emzimbeni wethu . Sizizwa sikhathele ngemva kosuku olude lomsebenzi, ukujima kahle, noma ukungalali kahle. Kodwa ngalesi sikhathi, isimo sethu sengqondo, okungukuthi, ukucabanga kwethu kanye nenkumbulo, kuyinto evamile.

Kodwa ukudinwa kuyinto ehlukile. Kuwukwehla okungavamile kokuqaphela kwethu . Lokhu kusho ukuthi kuhlobene ngqo nokusebenza kobuchopho bethu. Umuntu odinwa angase abhekane nalokhu okulandelayo:

• Ukudideka: Ungase ulahlekelwe ukuqonda okucacile kwezinto njengokuthi ukuphi, isikhathi sini, nokuthi ubani okhulumayo.
• Ukozela ngokweqile: Kunzima ukuvuka ngengxoxo evamile.
• Ubunzima bokucabanga: Ubunzima bokucabanga, ukugxila, nokwenza izinqumo.
• Izinkinga zememori: Ungase ukhohlwe izehlakalo zakamuva.
• Ukunciphisa ukunyakaza: Kuziphatha kancane kakhulu futhi kungaphili.

Cabanga nje, ilungu lomndeni wakho elivame ukuba matasa kakhulu livele lilale kakhulu, lingasabeli kahle engxoxweni, futhi libonakale lididekile. Kunzima ukulivusa. Lokhu akukhona nje ukukhathala. Lesi yisimo okufanele sisisole ngokuthi 'Ukudinwa'.

Yini engabangela ukucobeka?

Ukudinwa akusona isifo, kodwa kuyisibonakaliso. Kusho ukuthi kukhona okuphazamisa ukusebenza kobuchopho. Kunezinto eziningi ezingaba imbangela yalokhu. Ezinye zazo zingaba yizimo ezimbi kakhulu ezidinga ukwelashwa okuphuthumayo.

• Izinga likashukela egazini liphezulu kakhulu: Lesi simo singaba khona kubantu abanesifo sikashukela ngenxa yamazinga kashukela egazini aphansi kakhulu (hypoglycemia) noma amazinga kashukela egazini aphezulu (hyperglycemia).
• Ukutheleleka: Ukutheleleka okuthinta ngqo ubuchopho, njenge-encephalitis kanye ne-meningitis, kungabonakala nasezifweni ezinzima ezisakazeka emzimbeni wonke (i-sepsis).
• Ukulimala ekhanda: Ukulimala ekhanda, ukulimala kobuchopho okubuhlungu (i-TBI) noma ukuxhuzula.
• Ukwehla kokugeleza kwegazi kuya ebuchosheni: Izimo ezifana nesifo sohlangothi.
• I-Cerebral Hypoxia: Ukwehla kwenani lomoya-mpilo ofinyelela ebuchosheni ngenxa yesizathu esithile.
• Ubuthi: Ukuphefumula amagesi afana ne-carbon monoxide, ukuphuza utshwala obuningi, ukuphuza ngokweqile imithi ethile, noma ukuphuza amakhemikhali anobuthi.
• Isifo sezinso noma sesibindi: Uma lezi zitho zingasebenzi kahle, ubuthi obuqongeleleka emzimbeni bungathinta ubuchopho.
• Ukungalingani kwe-electrolyte emzimbeni:Ukwehla ngokweqile kwamazinga kasawoti, njenge-sodium (Hyponatremia).
• Izinkinga zama-hormone: Izimo ezifana ne-hypothyroidism.
• Ukuquleka: Ukuquleka kungase kuqhubeke isikhathi esithile ngemva kokuquleka. Okubaluleke kakhulu, uma umuntu ehlala edidekile futhi elele imizuzu engama-30 ngemva kokuquleka, kungaba yisimo esiphuthumayo (Status Epilepticus). Kufanele ayiswe esibhedlela ngokushesha.

Senzani esimweni esinjengalesi?

Lapho belapha ukudinwa, odokotela baqala ngokuzama ukuthola imbangela. Lokhu kungase kuhilele ukuhlolwa kwegazi kanye nokuskena. Uma imbangela isitholakele, isimo esiyisisekelo siyalashwa. Isibonelo, uma kukhona ukutheleleka, kunikezwa ama-antibiotic, futhi uma izinga likashukela egazini liphansi, libuyiselwa esimweni esijwayelekile.

Kufanele simbone nini udokotela ngokushesha?

Ngezinye izikhathi kungaba nzima ukuhlukanisa phakathi kokulala okuvamile nokuzola, ngakho-ke kudingeka sinake izenzakalo ezisizungezile kanye nezinye izimpawu.

Uma unezimpawu ezilandelayo, zibheke njengesimo esiphuthumayo bese udlulisela ngokushesha e-Emergency Treatment Unit (ETU) yesibhedlela:

• Ukuqala ngokuzumayo: Uma umuntu edideka ngokuzumayo, elele kakhulu, ngaphandle kwesizathu esibonakalayo.
• Ezinye izimpawu ezinkulu: Izimpawu zokuhlaselwa yisifo sohlangothi (umlomo ugobile, ukungazweli engalweni noma emlenzeni, ubunzima bokukhuluma), ikhanda elibuhlungu kakhulu, umkhuhlane, ukuxhuzula, njll., uma kukhona ukucobeka.
• Ingozi yamuva nje: Uma lesi simo senzeke ngemva kokulimala ekhanda, njengokuwa.
• Ukuwohloka kwesimo: Uma uzizwa sengathi ulahlekelwa ingqondo kakhulu ngokuhamba kwesikhathi.
• Ukusolwa kokungenisa into enobuthi: Uma kukhona okusolakalayo ukuthi kudliwe into enobuthi, iNational Poison Information Center eNational Hospital kufanele ixhumane ngokushesha ukuze ithole iseluleko futhi isiguli kufanele silaliswe esibhedlela.

Ingabe ukucotha kungavinjelwa?

Njengoba ukucotha kuyimpawu ebangelwa izifo ezahlukahlukene, ayikho indlela yokukuvimbela ngqo. Kodwa-ke, singanciphisa ingozi yokuthola izimo ezingakubangela.

• Lawula izifo ezingamahlalakhona: Uma unezifo ezifana nesifo sikashukela, umfutho wegazi ophakeme, noma isifo sokuwa, landela imiyalelo kadokotela wakho ngqo.
• Gqoka imishini yokuphepha: Ukugqoka isigqoko sokuzivikela uma ugibela isithuthuthu kanye nokubopha ibhande lesihlalo uma ugibela emotweni kungasiza ekuvimbeleni ukulimala ekhanda.
• Yidla ukudla okunempilo futhi uvivinye umzimba wakho.
• Gwema utshwala nezidakamizwa.
• Lala ngokwanele: Umuntu omdala udinga amahora angu-7-8 okulala ngosuku.