Cishe uke wezwa ngomugqa omnyama osuka phansi kwesisu sakho uye phezulu ngesikhathi sokukhulelwa, futhi kungenzeka ukuthi nawe unawo. Siwubiza ngokuthi 'i-Linea Nigra'. Kodwa bewazi ukuthi ngisho nangaphambi kokukhulelwa, sonke sinomugqa onjalo esiswini sethu, kodwa umhlophe, ngakho uhlangana nombala wesikhumba sethu futhi awubonakali. Yingakho siwubiza ngokuthi 'i-Linea Alba'. Namuhla, sizoxoxa ngokuthi uyini, ukuthi kungani ubalulekile, nokuthi kwenzekani uma uba buthakathaka.
Kalula nje, iyini le 'Linea Alba'?
Igama elithi 'Lynia Alba' lisho "umugqa omhlophe" ngesiLatini. Leli yibhande elincane lezicubu ezixhumanisayo eliwela ngaphambili kwesisu sethu, phakathi nendawo, kusukela ethanjeni lesifuba kuya esiswini esingezansi. Cishe uke wabona abanye abantu bezivocavoca ukuze bathole 'isisu esinezinhlungu eziyisithupha'. Lowo musipha (esiwubiza ngokuthi 'i-Rectus Abdominis') uhlukanisa izinhlangothi zesobunxele nesokudla zesisu sethu nale 'Lynia Alba'.
Cabanga ngakho njengebhande lerabha eliqinile nelinwebekayo. Eminye imisipha esiswini sethu nayo ixhunywe kukho. Ngakho-ke kusebenza njenge-anchor ukugcina ingxenye ephakathi yomzimba wethu, umzimba, izinzile futhi iqinile. Uma le 'linea alba' iba buthakathaka, abanye abantu bangaba nezinkinga zobuhlungu emhlane kanye nokuma komzimba.
Pho kungani kuba mnyama ngesikhathi sokukhulelwa? (Linea Nigra)
Lokhu kuyinto omama abaningi abake baba nayo. Lo mugqa omhlophe, obizwa ngokuthi 'i-linea alba', uphenduka onsundu noma ube mnyama ngesikhathi sokukhulelwa. Bese siwubiza ngokuthi 'i-linea nigra'.
Lokhu kungenxa yezinguquko zamahomoni ezenzeka emizimbeni yethu ngesikhathi sokukhulelwa. Kalula nje, ngesikhathi sokukhulelwa, i-placenta emzimbeni wethu ikhulisa izinga lamahomoni. Lokhu kubangela ukuthi umbala onikeza umbala esikhumbeni sethu, obizwa ngokuthi i-melanin, ukhiqizwe ngokweqile. Kungenxa yale melanin eyengeziwe ukuthi lo mugqa omhlophe uba mnyama futhi ubonakale ngokucacile njenge-'linea nigra'. Lokhu kuvamile ngokuphelele, asikho isizathu sokukhathazeka. Lo mugqa uzonyamalala kancane kancane ngemva kwezinyanga ezimbalwa umntwana ezelwe.
Kwenzekani uma i-'Lyonia alba' iba buthaka?
Sithi 'i-Lynia alba' iyanwebeka njengebhande lerabha. Ngesikhathi sokukhulelwa, njengoba umntwana ekhula, isisu siyadonseka phambili. Futhi, uma isisindo somzimba siphezulu kakhulu (ukukhuluphala), lolu hlobo lwendawo yesisu lungasunduzelwa phambili.
Ngalesi sikhathi, imisipha yesisu yesobunxele nesokudla iyahlukana. Bese kuthi 'i-lionia alba' ephakathi kwayo nayo iyelula. Ngezinye izikhathi lokhu kwelula kuba nzima kangangokuthi akubuyeli endaweni yayo yokuqala, bese kwakheka igebe phakathi kwemisipha emibili yesisu.
Yilokho esikubiza ngokuthi 'i-Diastasis Recti'.Kalula nje, lokhu kuyisikhala phakathi kwezingcezu ezimbili zenyama phakathi kwesisu.
Izimpawu ezahlukahlukene zingavela ngenxa yobuthakathaka bale 'linea alba' noma 'diastasis recti'.
| Isibonakaliso | Kusho ukuthini lokhu? |
|---|---|
| Ukugoba noma ukugoba | Uma imisipha yesisu icindezelwa, isibonelo lapho uvuka embhedeni noma ukhwehlela, kuvela ukuvuvukala okufana nekhoni noma okufana nedome phakathi kwesisu. |
| Ubuhlungu bomhlane kanye nenqulu | Njengoba imisipha yesisu inganikezi ukwesekwa okufanele, isisindo siqala ukuzwakala emhlane nasesinqeni. Lokhu kungaholela ebuhlungwini obuvamile emhlane. |
| Ukuma Okubi | Umzimba obuthakathaka wenza kube nzima ukuma noma ukuhlala uqonde. Ungase uzizwe sengathi umzimba wakho uthambekele phambili ngokuzenzakalelayo. |
| Umchamo Ovuzayo | Ukuvuza umchamo omncane uma ukhwehlela, uthimula, uhleka, noma uphakamisa into esindayo ungaqapheli. Lokhu kungenxa yokuthi ubuthakathaka emisipheni yesisu buthinta nemisipha yephansi le-pelvic. |
| Isisu esiphumile | Ngisho nangemva kwezinyanga, mhlawumbe iminyaka, sokuthola umntwana, isisu asibonakali sincipha futhi sibonakala siphuma phambili. |
Ngezinye izikhathi, i-hernia ingavela lapho 'i-linea alba' ibuthakathaka. Lokhu kungabangela ukuvuvukala phakathi kwesisu.
Ingabe lesi simo singalapheka?
Yebo, nakanjani. Ezimweni eziningi, lesi simo singelapheka.
1. Ukuvumela umzimba ukuthi uziphilise
Uma kuyisikhala esibangelwa ukukhulelwa, khona-ke ngemva kokuzalwa komntwana, njengoba imisipha yomzimba iqina futhi, le 'Lyonia alba' izoqala kancane kancane ukubuyela esimweni sayo esijwayelekile.
2. Ukwenza izivivinyo ezifanele
Kunezindlela ezithile zokuzivocavoca ezingaqinisa i-'Lynia alba' futhi zinciphise igebe phakathi kwemisipha. Kodwa kufanele uqaphele kakhulu lapha.
Okubaluleke kakhulu: Kubalulekile ukukhuluma nodokotela wakho noma isazi se-physiotherapist ukuze uthole ukuthi yikuphi ukuvivinya umzimba okufanele. Ngoba uma uvivinya umzimba ngendlela engafanele, isibonelo, ukwenza ama-sit-up avamile, igebe phakathi kwale misipha lingakhula kakhulu.
Ungazama lezi zinto ngeseluleko sezokwelapha:
- Qaphela lapho uphakamisa izisindo: Lapho uphakamisa izisindo, ungacindezeli kakhulu imisipha yesisu sakho.
- Gcina ukuma okuhle: Gcina umhlane wakho uqonde ngangokunokwenzeka lapho uhleli futhi umile.
- Phefumula kakhulu: Uma uphefumula, phefumula kakhulu, ungagcwalisi isifuba sakho kuphela, kodwa namaphaphu akho, uvumele izimbambo zakho zikhule ziye emaceleni.
Iningi labantu lingayelapha ngokuphelele i-diastasis recti yabo ngokuzivocavoca okufanele kanye ne-physiotherapy. Akuvamile kakhulu, ukuhlinzwa kungadingeka kuphela uma isimo sibi kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-'Linea Alba' iwumugqa omhlophe okhona kuyo yonke imizimba yethu, kokubili abesilisa nabesifazane. Iyasiza ekuqiniseni isitho sethu esiphakathi.
- Ngesikhathi sokukhulelwa, ngenxa yezinguquko zamahomoni, lo mugqa ungaba mnyama futhi ubonakale 'njengoLinea Nigra'. Lokhu kuvamile futhi kuzophela kancane kancane ngemva kokubeletha.
- Ukukhulelwa noma ukukhuluphala kungabangela ukuthi i-'linea alba' inwebeke, okubangela igebe phakathi kwemisipha yesisu (i-Diastasis Recti).
- Uma unezimpawu ezifana nokuvuvukala phakathi kwesisu sakho, ubuhlungu bomhlane, kanye nokuma kabi komzimba, kungenzeka ukuthi kungenxa yalesi simo.
- Uma ucabanga ukuthi unenkinga efana nale, ungesabi futhi ubone udokotela wakho ukuze akunike iseluleko.
- Lesi simo singelashwa ngempumelelo ngokuzivocavoca okufanele kanye nokwelashwa ngokomzimba.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho