Ingabe ufuna indlela elula yokwehlisa isisindo ngokushesha? Ekusesheni kwakho, kungenzeka ukuthi uhlangane nomqondo " wokudla okuwuketshezi" ezinkundleni zokuxhumana noma kwi-inthanethi. Kalula nje, lokhu kuhilela ukufaka esikhundleni sokudla kwakho okuyinhloko kwansuku zonke ngeziphuzo, njengezithelo noma ujusi wemifino , noma ama-shake aklanywe ngokukhethekile. Abaningi bakhangwa yilezi zindlela ngenxa yesithembiso sokwehlisa isisindo ngokushesha. Kodwa ingabe lokhu kunempilo emzimbeni wakho ngempela? Ake sihlole lesi sihloko ngokujulile nangokulula.
Kusho ukuthini ngempela i-Liquid Diet?
Ngokuvumelana negama layo, ukudla okuwuketshezi kuyindlela yokudla lapho uthola khona wonke noma iningi lamakhalori akho ansuku zonke koketshezi. Kodwa-ke, kunezinhlobo eziningana ezahlukene zalokhu kudla.
Ukudla Okuwuketshezi Okunqunywe Ngudokotela
Cabanga ukuthi uzohlinzwa okuhleliwe noma uzohlolwa ngokwezokwelapha, njenge-endoscopy. Ezimweni ezinjalo, udokotela wakho angase akunike "i-Clear Liquid Diet" ukuze uyilandele usuku olulodwa noma ezimbili. Lokhu kuvame ukuba nomhluzi, amajusi ezithelo , nezinye izinto ezifanayo.
Into ebaluleke kakhulu okufanele uyikhumbule ukuthi ukudla okumanzi okunqunyiwe ngudokotela akuhlinzeki ngezinhlobo eziphelele zokudla okunomsoco umzimba wakho okudingayo. Ngakho-ke, lokhu kuhloselwe ukwenziwa isikhathi esifushane kakhulu futhi kuphela ngaphansi kokuqashwa okuqinile kwezokwelapha . Akuphephile neze ukuzama lokhu wedwa ekhaya.
Ukudla Okuwuketshezi Kokwehlisa Isisindo
Lolu uhlobo oluthandwa kakhulu emphakathini jikelele. Kuhilela ukushintsha ukudla okuyinhloko okukodwa noma okubili (ngokuvamile kwasekuseni nasemini) noma ngezinye izikhathi konke ukudla okuthathu ngamajusi ezithelo/imifino noma ama-protein shake athengiswayo. Ezinye izinhlelo zivumela ukudla okulula okuncane.
Ingabe le ndlela iholela ngempela ekwehleni kwesisindo, futhi imiphumela ihlala isikhathi esingakanani?
Impendulo elula inguyebo, le ndlela ingaholela ekwehleni kwesisindo. Njenganoma yikuphi ukudla okunemingcele, uma udla amakhalori ambalwa kunalawo umzimba wakho osha nsuku zonke, uzokwehlisa isisindo. Ngenxa yokuthi lawa ma-shake asiza ekulawuleni ingxenye ngaphandle komzamo omkhulu, abanye bangase bathole le ndlela ikhanga.
Kodwa-ke, kunenkinga enkulu lapha.
Uma unciphisa kakhulu ukudla kwakho kwama-calorie, i-metabolism yomzimba wakho—isivinini oshisa ngaso amandla—iyehla kakhulu. Umzimba wakho ubona lokhu 'njengokuntuleka kokudla' futhi uzama ukonga amandla onawo.
Ngakho-ke, ngokushesha nje lapho uyeka ukudla okumanzi bese ubuyela ekudleni okujwayelekile, ukwehla kwe-metabolism yakho kwenza kube lula kakhulu ukuthi uzophinde uthole isisindo ngokushesha kunangaphambili. Ngamanye amazwi, isisindo osebenze kanzima ukuze usilahle singabuya ngokushesha okukhulu.
Ukuze uthole imiphumela yesikhathi eside, kungcono kakhulu ukuhlanganisa uketshezi nokudla okuqinile , ukugcina ukulawula amakhalori okulinganiselayo, nokufunda imikhuba yokudla enempilo neqhubekayo.
Yiziphi izingozi ezinkulu zokudla okune-Liquid Diet?
Uhlelo lokudla olufanele kufanele luhlinzeke ngezakhamzimba ezilinganiselayo nsuku zonke. Kodwa-ke, izinhlelo eziningi zezentengiselwano azihlangabezani nalezi zidingo. Ngokukhethekile, izinhlelo ezihlinzeka ngamakhalori aphansi kakhulu (amakhalori angu-400-800 ngosuku) ziyingozi kakhulu ngaphandle kokubhekwa kwezokwelapha.
Ithebula elingezansi lichaza ezinye zezingozi ezihlobene nalezi zindlela zokudla.
| Ingozi / Umphumela Ongemuhle | Incazelo Elula |
|---|---|
| Ukuntuleka Kwezakhamzimba | Ukwehluleka ukuthola ibhalansi yamaprotheni abalulekile, ama-carbohydrate, amafutha, amavithamini, kanye namaminerali. |
| Ukungakhululeki ngokomzimba | Kungaholela ekukhathaleni okuqhubekayo, isiyezi, kanye nokulahlekelwa izinwele. |
| Amatshe enyongo | Ukwehla kwesisindo ngokushesha kwandisa ingozi yokuthola amatshe enyongo. |
| Ukucindezeleka Kwenhliziyo | Ukuntuleka kokudla okunomsoco okubalulekile isikhathi eside kungathinta ukusebenza kwenhliziyo. |
| Ukuqunjelwa | Ukuntuleka kwe-fiber evela ezithelweni eziphelele, imifino, kanye nokusanhlamvu kungabangela izinkinga zokugaya ukudla. |
| Ukulahlekelwa Imisipha | Uma ukudla amaprotheni kunganele, umzimba wakho ungase ushise imisipha esikhundleni samafutha nje. |
Izinyathelo Okumele Uzenze Ngaphambi Kokuqala Ukudla Okune-Liquid
Ngemva kokufunda konke lokhu, ungase ucabange ukuthi lokhu akulona neze umqondo omuhle. Kodwa-ke, uma kwenziwa kahle ngaphansi kwesiqondiso sezokwelapha, kungaba usizo ezimweni ezithile. Uma ucabanga ngalokhu, sicela unake kakhulu amaphuzu alandelayo.
Okokuqala, thintana nodokotela wakho!
Lesi yisinyathelo esibaluleke kakhulu nesibalulekile. Kungakhathaliseki ukuthi uzama ukwehlisa isisindo noma nganoma yisiphi esinye isizathu, sicela uxhumane nodokotela wakho oyinhloko ngaphambi kokuqala ukudla okunjalo. Bangabantu abangcono kakhulu ukunquma ukuthi le ndlela iphephile yini esimweni sakho sempilo.
Ikakhulukazi, uma ukhulelwe noma uncelisa, uthatha i-insulin yesifo sikashukela, noma unesinye isifo esingamahlalakhona, ungazami ukudla okunjalo ngaphandle kokubonisana nodokotela.
Xhumana nodokotela wezokudla obhalisiwe
Uma udokotela wakho ekunika imvume, ukuhlangana nodokotela wezokudla obhalisiwe ukuze wakhe uhlelo oluqinisekisa ukuthi uthola ukudla okunempilo okudingayo kunconywa kakhulu. Bangase futhi basikisele amavithamini noma izithasiselo ezithile.
Yazi ukuthi udlani
Uma usebenzisa ukudla okusanhlamvu okufakwe emaphaketheni, funda ilebula le-Nutrition Facts ngokucophelela. Qinisekisa ukuthi uthola amavithamini namaminerali akho adingekayo nsuku zonke ayi-100%. Khetha uhlelo oluqukethe amaprotheni ne-fiber eyanele ukukusiza ukuthi ulawule indlala.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla okuwuketshezi ngokuvamile kunezinhlobo ezimbili: ukudla okunconywa ngokwezokwelapha kwesikhathi esifushane kanye nokudla okugxile ekunciphiseni isisindo.
- Nakuba ukudla okunesisindo esiwuketshezi kungaletha imiphumela esheshayo, kunengozi enkulu yokuthi isisindo sibuye ngokushesha uma usubuyele endleleni evamile yokudla.
- Ukudla okunjalo kungabangela imiphumela emibi kakhulu njengokuntuleka kokudla okunempilo, ukukhathala okukhulu, ukuqothuka kwezinwele, ukuqunjelwa kanye nobuthakathaka bemisipha.
- Akufanele neze uqale ukudla ukudla okumanzi ngaphandle kokubonisana nodokotela. Lokhu kungaba yingozi enkulu empilweni yakho.
- Ukuze uthole imiphumela yangempela neyesikhathi eside, kungcono kakhulu ukulandela indlela yokuphila ehlanganisa ukudla okulinganiselayo kanye nokuzivocavoca umzimba njalo kunokuphishekela ukudla okuthandwayo kwesikhashana.
Ukudla Okuwuketshezi, Ukwehlisa Isisindo, Ukudla Okunomsoco, Imikhuba Yokudla Okunempilo, Iseluleko Sezokwelapha
