Ingabe ufuna indlela elula yokwehlisa isisindo ngokushesha? Ngesikhathi ufuna into enjalo, kungenzeka ukuthi uke wezwa nge-"Liquid Diet " enjalo ku-inthanethi nasezinkundleni zokuxhumana. Kalula nje, lokhu kusho ukuphuza ukudla okumanzi kuphela, njengezithelo noma amajusi emifino , noma ama-shake alungiselelwe ngokukhethekile, esikhundleni sokudla okuyinhloko kosuku. Abantu abaningi bakhangwa yilokhu ngoba bathi bazokwehlisa isisindo ngokushesha. Kodwa ingabe lokhu kuhle ngempela emzimbeni wakho? Ake sixoxe ngalokhu ngokujulile nangokulula.
Iyini incazelo yangempela yalokhu okubizwa ngokuthi ukudla okuwuketshezi?
Njengoba igama lisho, ukudla okuwuketshezi kuyindlela yokudla lapho uthola khona wonke noma iningi lamakhalori akho ansuku zonke kusuka koketshezi. Kodwa-ke, kunezinhlobo eziningana ezahlukene zalokhu kudla.
Uhlelo lokudla oluwuketshezi olusekelwe ezeluleko zezokwelapha
Ake sithi usuzohlinzwa noma uhlolwe ngezokwelapha, njenge-endoscopy, ukuze kuhlolwe isisu sakho. Ngaleso sikhathi, udokotela wakho angase akunike "ukudla okucacile okuwuketshezi" okufanele ukulandele kabili kuphela ngosuku. Lokhu kufaka phakathi izinto ezifana namanzi esobho kanye nejusi yezithelo .
Into ebaluleke kakhulu ukuthi ukudla okumanzi okufana nalokhu okunqunywe udokotela akunikezi umzimba ukudla okunempilo okuphelele okudingayo. Ngakho-ke, lokhu kwenziwa isikhathi esifushane kakhulu futhi ngaphansi kokuqashwa okugcwele kwezokwelapha . Akukuhle neze ukwenza lezi zinto ekhaya wedwa.
Ukudla Okuwuketshezi Kokwehlisa Isisindo
Lolu uhlobo oludumile kubantu abaningi. Kulokhu, ushintsha ukudla okukodwa, okubili, noma ngezinye izikhathi konke ukudla okuyinhloko okuthathu kosuku (ngokuvamile ukudla kwasekuseni nokwasemini) ngamajusi ezithelo/imifino noma ama-protein shake akhethekile atholakala emakethe. Amanye amacebo akuvumela nokuthi udle ukudla okulula okuncane.
Ingabe le ndlela iyakusiza ngempela ukwehlisa isisindo? Imiphumela ihlala isikhathi esingakanani?
Impendulo elula ithi, yebo, le ndlela ingakusiza ukwehlisa isisindo. Njenganoma yikuphi ukudla, uma udla amakhalori ambalwa kunalawo owashisa nsuku zonke, uzokwehlisa isisindo. Lokhu kudla okuwuketshezi kungase kubonakale kulula kwabanye abantu, njengoba kungadingi ukulawula okuningi kokudla.
Kodwa kunenkinga enkulu lapha.
Uma ukhawulela ngokuzumayo ukudla kwakho amakhalori, i-metabolism yomzimba wakho, okuyisilinganiso oshisa ngaso amandla, iyancipha ngokuzumayo. Umzimba ucabanga ukuthi, "Kunokuntuleka kokudla futhi udinga ukonga amandla awo amanje."
Ngakho-ke, uma usuyeke ukudla okumanzi futhi uqala ukudla ngendlela evamile futhi, i-metabolism yakho izoncipha, okwenza kube lula ukuthi ukhuluphale ngokushesha kunangaphambili. Lokhu kusho ukuthi ungase ubuye ukhuluphale ngokushesha okukhulu.
Ngakho-ke, ukuze kutholakale imiphumela yesikhathi eside, kubaluleke kakhulu ukuhlanganisa ukudla okumanzi nokudla okuqinile , ukulawula amakhalori ngendlela elinganiselayo, nokufunda imikhuba yokudla efanele.
Yiziphi izingozi ezinkulu zokudla okumanzi?
Uhlelo oluhle lokudla oluwuketshezi kufanele lunikeze ukudla okunomsoco okulinganiselayo kosuku. Kodwa-ke, izinhlelo eziningi emakethe azikwenzi lokho. Ikakhulukazi Ukudla Okune-Calorie Ephansi Kakhulu, okunikeza ukudla okune-calorie ephansi kakhulu okungama-calorie angu-400-800 ngosuku , kuyingozi kakhulu ukukulandela ngaphandle kokuqashwa ngudokotela.
Ithebula elingezansi libala ezinye zezingozi ezingavela ngokwenza izinto ezinjengalezi.
| Ingozi/umphumela ongemuhle | Kuchazwe kalula |
|---|---|
| Ukuntuleka kokudla okunempilo | Ukudla okunganele amaprotheni abalulekile, ama-carbohydrate, amafutha, amavithamini kanye namaminerali. |
| Ukungakhululeki ngokomzimba | Izimo ezinjengokukhathala okuqhubekayo, isiyezi, nokulahlekelwa izinwele zingase zibe khona. |
| Amatshe enyongo | Ukwehla kwesisindo ngokushesha kwandisa ingozi yokuba namatshe enyongo. |
| Ukulimala kwenhliziyo | Ukuntuleka kwezakhamzimba ezibalulekile isikhathi eside kungathinta ukusebenza kwenhliziyo. |
| Ukuqunjelwa | Ukuqunjelwa kwenzeka lapho umzimba ungatholi i-fiber oyidingayo ngenxa yokungadli okusanhlamvu, izithelo eziphelele, nemifino. |
| Ubuthakathaka bemisipha | Uma ungatholi amaprotheni anele ekudleni kwakho, umzimba wakho uzokwehlisa isisindo hhayi ngokushisa amafutha kuphela, kodwa futhi ngokulahlekelwa isisindo esibalulekile semisipha. |
Okufanele ukwenze ngaphambi kokuqala ukudla okune-liquid diet
Ngemva kokufunda konke lokhu, ungase ucabange ukuthi lokhu akuyona into enhle nhlobo. Kodwa-ke, uma kwenziwa kahle futhi ngaphansi kweseluleko sezokwelapha, kungaba wusizo kwezinye izimo. Ngakho-ke, uma ucabanga ngalokhu, qiniseka ukuthi ucabangela amaphuzu alandelayo.
Okokuqala, bona udokotela wakho!
Lesi yisinyathelo esibaluleke kakhulu nesibalulekile. Kungakhathaliseki ukuthi uzama ukwehlisa isisindo noma nganoma yisiphi esinye isizathu, qiniseka ukuthi ukhuluma nodokotela womndeni wakho ngaphambi kokuqala lolu hlobo lokudla. Ungumuntu ongcono kakhulu ukunquma ukuthi lufanele yini isimo sakho sempilo noma cha.
Ikakhulukazi, omama abakhulelwe noma abancelisayo, abantu abasebenzisa i-insulin yesifo sikashukela, noma ubani onesifo esingelapheki, akufanele bazame lezi zinto ngaphandle kweseluleko sikadokotela.
Xhumana nochwepheshe wezokudla.
Uma udokotela wakho ekuvumela, kuwumqondo omuhle ukuhlangana nochwepheshe wezokudla obhalisiwe ukuze wakhe uhlelo olufanele wena futhi oluzoqinisekisa ukuthi uthola ukudla okunomsoco okudingayo. Bangase futhi batuse ukuthi uthathe amavithamini noma izithasiselo ezengeziwe.
Yazi ukuthi uphuzani.
Uma usebenzisa ukudla okumanzi okupakishwe kusengaphambili, funda ilebula le-Nutrition Facts ngokucophelela. Qiniseka ukuthi uthola u-100% wenani lakho lansuku zonke lamavithamini namaminerali elinconywayo. Khetha uhlelo oluqukethe amaprotheni ne-fiber eyanele ukusiza ukulawula indlala.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla okuwuketshezi kuzinhlobo ezimbili ikakhulukazi: okwenziwa ngezizathu zezokwelapha zesikhashana kanye nokwehliswa kwesisindo.
- Nakuba ukudla okumanzi kokwehlisa isisindo kunganikeza imiphumela esheshayo, kunengozi enkulu yokubuyisa isisindo esilahlekile ngokushesha uma ubuyela ekudleni okuvamile.
- Lezi zinhlobo zokudla zingadala imiphumela emibi kakhulu njengokuntuleka kokudla okunempilo, ukukhathala okukhulu, ukulahleka kwezinwele, ukuqunjelwa, kanye nobuthakathaka bemisipha.
- Ungaqali ukudla ukudla okumanzi ngaphandle kokubonisana nodokotela nganoma yisiphi isizathu. Lokhu kungaba yingozi enkulu empilweni yakho.
- Ukuze kutholakale imiphumela yangempela neyesikhathi eside, kubaluleke kakhulu ukulandela indlela yokuphila ehlanganisa ukudla okulinganiselayo kanye nokuzivocavoca njalo, kunokulandela ukudla okuthandwayo kwesikhathi esifushane.
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