Injani inkumbulo yakho? Ake sixoxe ngenkumbulo yesikhathi eside!

Sonke sinezinkumbulo. Ezinye izinto ziyalibaleka ngemva kwesikhathi esithile, kodwa ezinye izinto sizikhumbula kahle ngisho nangemva kweminyaka. Yileyo ndlela esizokhuluma ngayo ngezinkumbulo ezihlala nathi kukho konke ukuphila kwethu. Yilokhu esikubiza ngokuthi inkumbulo yesikhathi eside .

Iyini Inkumbulo Yesikhathi Eside?

Kalula nje, inkumbulo yesikhathi eside iyindawo ebuchosheni bethu efana nengobo yomlando enkulu. Yindawo lapho ungagcina khona izinto ozifundayo, okuhlangenwe nakho kwakho, konke lokhu unomphela. Into emangalisayo ukuthi, akukho mkhawulo wokuthi kungakanani isikhala kulesi sitoreji! Ungagcina ulwazi oluningi ngendlela oyifunayo, ngisho neminyaka, mhlawumbe ngisho nokuphila konke.

Ngakho-ke, uyazi ukuthi umsebenzi oyinhloko walokhu uyini? Sinezinkumbulo zesikhathi esifushane esizikhumbula nsuku zonke, futhi lokho kuwukuzinika isisekelo esihlala njalo. Okusho ukuthi, ngemva kokuba izinkumbulo zakho zesikhathi esifushane zingene kulesi sitoreji sesikhathi eside, ungazikhipha lezo zinkumbulo futhi nganoma yisiphi isikhathi. Cabanga ngakho, impendulo yombuzo ku-TV, inombolo yendlu owawuhlala kuyo usengumntwana, noma lokho owawukudlile ngesidlo sakusihlwa izolo ebusuku, yindlela okhumbula ngayo izinto.

Ingabe zikhona izinhlobo zenkumbulo yesikhathi eside?

Yebo, kunezinhlobo ezimbili eziyinhloko zenkumbulo yesikhathi eside. Ake sibone ukuthi ziyini.

Inkumbulo Echazayo noma Inkumbulo Ecacile

Lolu uhlobo lwenkumbulo esilugcina ngamabomu. Okusho ukuthi, izinto ezifana namaqiniso, izenzakalo, nezindawo. Uhlala ufaka izinto ezintsha kulesi sitolo senkumbulo, futhi uyazikhumbula lezo zinto uma uzidinga. Cabanga ngesifundo osifundile esikoleni, inkumbulo yohambo owaluthatha, noma indawo yendlu yomngane wakho.

Kunezinye izingxenye ezimbili ezincane zale nkumbulo yokumemezela:

Inkumbulo Yesimantiki

Lokhu kubhekisela ezinkumbulo ozifundile mayelana nendawo okuzungezile kanye nomhlaba, ezihlobene nolwazi olujwayelekile. Isibonelo, uyazi izinto ezifana nokuthi 'indlovu iyisilwane esikhulu', 'iqhwa liyabanda', 'inhloko-dolobha yaseSri Lanka yiSri Jayewardenepura Kotte' ngenxa yale nkumbulo yolimi . Lokhu kufana ne-encyclopedia encane ekhanda lakho.

Inkumbulo Yeziqephu noma Inkumbulo Yokuphila Kwakho

Lezi yizinkumbulo ezihlobene nemicimbi kanye nokuhlangenwe nakho empilweni yakho. Ngokuqondile, zinjengezingxenye zendaba yakho yokuphila. Kungakhathaliseki ukuthi usuku lwakho lokuzalwa lokuqala, usuku lwakho lokuqala esikoleni, usuku olujabulisayo lapho uphase isivivinyo, noma isenzakalo esidabukisayo, lezi zifakiwe kule nkumbulo yeziqephu (Inkumbulo Yesiqephu noma Inkumbulo Yokuphila Kwakho) . Kufana nefilimu yempilo yakho! Uyakhumbula isikhathi sokuqala ulwa nomngane wakho? Nalolo uhlobo lwenkumbulo.

Inkumbulo Engasho lutho noma Inkumbulo Engacacile

Lokhu kuhlukile kancane. Lolu hlobo lwenkumbulo lugcinwa ngendlela esingayiqapheli ngamabomu. Okusho ukuthi, ufunda okuthile, wakha umkhuba, kodwa awuqapheli ngempela ukuthi uyakufunda. Kodwa ungasebenzisa lelo khono nganoma yisiphi isikhathi.

Cabanga ngendlela yokubopha izintambo zakho zezicathulo, indlela yokugibela ibhayisikili, noma indlela yokuthayipha ikhibhodi. Ungase ungakhumbuli kahle ukuthi wazifunda kanjani lezi zinto. Kodwa ungazenza. Lezo yizinto ezikulesi sikhumbuzo esingazisho (iNondeclarative Memory noma i-Implicit Memory) . Lokhu kunezinye izingxenye ezine ezincane. Ake sibheke nazo.

Inkumbulo Yenqubo

Lena inkumbulo ekusiza ukuthi wenze imisebenzi ethile. Okungukuthi, indlela yokwenza into ngendlela ehlelekile. Lokhu kufaka phakathi amakhono okuphatha, njengokuhlela nokuxazulula izinkinga, kanye namakhono okunyakaza, ahilela ukuxhumanisa imisipha. Isibonelo, indlela yokuvula ifoni yakho, indlela yokwenza ikhofi, kanye nendlela yokushayela imoto.

Cabanga ngezinsuku owaqala ngazo ukufunda ukugibela ibhayisikili. Kwakunzima kangakanani ekuqaleni? Ukugcina ibhalansi yakho, ukupheda, ukubamba izibambo... Kodwa ngemva kwesikhashana, umane nje uyakuqonda. Ungakhuluma futhi ugibele. Lelo khono ligcinwa kule nkumbulo yenqubo .

Inkumbulo Yokuqabula Nokuqonda

Okwenzekayo kulokhu ukuthi ukhumbula into oyibonile, oyizwile, noma oyibonile ngaphambili, futhi lokho kukusiza ukuthi uqonde futhi ufunde ulwazi olusha. Kalula nje, kufana nenkumbulo endala eholela kokuthile okusha. Isibonelo, uma ubona umbala obomvu, ungakhetha uphawu 'lokuma' ngoba uyazi ukuthi lolo phawu nalo lubomvu. Noma, uma uzwa igama elithi 'ukudla' bese ubona igama elithi 'isinkwa', ungalibona ngokushesha. Ngoba kakade kukhona ukuhlangana phakathi kwala magama amabili engqondweni yakho.

Ukufunda Okuhlangene noma Ukulungiswa Kwezinto Zakudala

Lokhu kumayelana nokuhlanganisa into eyodwa enkumbulweni yakho nenye. Okusho ukuthi, uxhumanisa into osuvele uyazi nolwazi olusha. Lokhu kwenza kube lula ngathi ukwenza ukuxhumana phakathi kwezinto. Isibonelo esidumile kakhulu emlandweni yisilingo senja sikaPavlov . Lapho, ngoba ukudla kwakunikezwa lapho kukhala insimbi, inja yakhala amathe lapho izwa insimbi ikhala kamuva. Inja yayihlobanise umsindo nokudla.

Uma sithatha isibonelo empilweni yansuku zonke, ngezinye izikhathi uma uzwa iphunga elithile, ungakhumbula ngokuzumayo isenzakalo sasebuntwaneni bakho. Lokhu kwenzeka ngoba lelo phunga kanye naleso senzakalo kuxhumene engqondweni yakho. Ngezinye izikhathi uma uzwa iphunga le-canteen yesikole, ukhumbula izinsuku zakho zesikole.

Ukufunda Okungahlanganyeli

Okwenzekayo lapha ukuthi ngokuhamba kwesikhathi, ushintsha indlela osabela ngayo kokuthile. Okusho ukuthi, uzivumelanisa nezinto ezikuzungezile. Cabanga, uthenge isiqandisi esisha, futhi siqhubeka senza umsindo. Ekuqaleni, umsindo ungase ukukhathaze kakhulu. Kodwa ngemva kwesikhathi esithile, ujwayela umsindo, bese ungakukhathazi kangako. Yileyo ndlela ushintsho empendulweni oluba khona ngayo lapha. Noma, njengomuntu ohlala endlini eceleni komgwaqo, oqala ngokwesaba umsindo wezimoto, kodwa ngokuhamba kwesikhathi, uyawujwayela.

Igcinwa kuphi le nkumbulo yesikhathi eside?

Kulungile, manje ake sibheke ukuthi lezi zinkumbulo zesikhathi eside zakheka kuphi futhi zigcinwe kuphi ebuchosheni bethu. Empeleni, zonke izinkumbulo zakhiwa okokuqala engxenyeni yobuchopho bakho ebizwa ngokuthi i-hippocampus . Lokhu kutholakala ezindaweni zobuchopho bakho. Lezi zingxenye zitholakala kuzo zombili izinhlangothi zekhanda lakho, kuzo zombili izinhlangothi zezindlebe zakho, ngemuva kwamathambo akho ezihlathini.

Kodwa-ke, uhlobo ngalunye lwenkumbulo yesikhathi eside lwakhiwa ukuxhumana kwamaseli ezinzwa (ama-neurons) ezingxenyeni ezahlukene zobuchopho. Ake sibone ukuthi kanjani:

• Inkumbulo yokufunda ehlangene: Lokhu kwakheka yi-amygdala kanye ne-cerebellum .
• Inkumbulo echazayo: I-hippocampus ibaluleke kakhulu kulokhu.
• Inkumbulo ye-episodic: Kulokhu, i-hippocampus , i-temporal lobe, kanye ne-neocortex (noma i-cerebral cortex) zisebenza ndawonye.
• Inkumbulo yokufunda engahlobene: Lokhu kwenzeka ngezindlela ezivuselelayo , ikakhulukazi ku -hippocampus .
• Inkumbulo engakhulumi: Lokhu kuhilela izingxenye ze -basal ganglia , i-cerebellum, kanye ne-amygdala .
• Inkumbulo yokuqagela kanye neyokuqonda: Lokhu kwakheka ku -neocortex .
• Inkumbulo yenqubo: Lokhu kusizwa yi -striatum , i-cerebellum, kanye ne-motor cortex (etholakala ku-frontal lobe).
• Inkumbulo ye-Semantic: I-Temporal Cortex (etholakala ku-temporal lobe) kanye ne-Prefrontal Cortex (etholakala ku-frontal lobe) zibalulekile ekugcineni lokhu.

Uyabona, ngisho nangenkumbulo eyodwa, izingxenye ezahlukene zobuchopho zixhunywe ngokwemvelo yazo. Kufana neqembu elisebenza ndawonye. Ukugcina zonke lezi zingxenye ziphilile kubaluleke kakhulu enkumbulweni yethu.

Inkumbulo yesikhathi eside ihlala isikhathi esingakanani?

Lokhu kuyinto exakile kakhulu. Akukho mkhawulo wesikhathi othize wokuthi inkumbulo yesikhathi eside ihlala isikhathi esingakanani. Ezimweni eziningi, ezinye izinkumbulo zingahlala iminyaka, ngisho namashumi eminyaka. Cishe unezinkumbulo ezihlala impilo yonke. Cabanga ngesenzakalo esivela ebuntwaneni bakho, mhlawumbe usasikhumbula, akunjalo? Futhi, isifundo esibalulekile osifundile, usuku oluhle oluchithwe nomuntu omthandayo... lezi zibonakala sengathi azisoze zalibaleka, akunjalo?

Kodwa nansi into. Nakuba izinkumbulo zingagcinwa unomphela, njengoba siguga, ukuthola izinkumbulo kule ndawo yokugcina izinto, noma ukuzikhumbula , kungase kungasebenzi kahle njengoba kwakunjalo ngaphambili. Isizathu salokhu ukuthi ubuchopho bethu buyehla kancane njengoba siguga. Ngakho-ke, kungathatha isikhathi eside ukuthola ezinye izinkumbulo.

"Akukhona ukuthi izinkumbulo zilahlekile, kodwa ukuthi kunzima kancane ukuthola indlela yokubuyela kuzo."

Futhi, ezinye izimo zezokwelapha , noma izehlakalo ezimbi kakhulu zomzimba noma zengqondo, zingabangela ukulahlekelwa yinkumbulo noma ukulahlekelwa yinkumbulo isikhathi eside . Uma unezinkinga zenkumbulo, kungcono kakhulu ukukhuluma nodokotela . Ungakhathazeki, kuvamile.

Kungani inkumbulo yesikhathi eside ibaluleke kangaka kithi?

Eqinisweni, le nkumbulo yesikhathi eside iyingxenye ebaluleke kakhulu yokuthi ungubani . Ungathola ulwazi kule ngxenye yobuchopho, ngokuvamile ngaphandle kokucabanga ngakho. Ikusiza ukuthi wenze imisebenzi yansuku zonke njengokuxubha amazinyo akho ekuseni, ukukama izinwele zakho, noma ukwenza inkomishi yekhofi.

Le database esebuchosheni bakho yingakho ungakhumbula izinsuku zokuzalwa zogogo nomkhulu wakho, ugibele ibhayisikili, noma ukhumbule inhloko-dolobha yesifundazwe ohlala kuso. Konke okufundile, okuhlangenwe nakho kwakho, izinto ozithandayo, zonke lezi zinkumbulo ziyahlangana ukuze zakhe ubuntu bakho.

Ngakho-ke, uma unesifo noma isimo esithinta ubuchopho bakho, singabeka inkumbulo yakho yesikhathi eside engozini. Futhi, izinguquko zemvelo njengoba ukhula zingathinta ikhono lakho lokukhumbula izinkumbulo. Khumbula, uma unezinkinga zenkumbulo, ungesabi ukukhuluma nodokotela. Bangakusiza.

Isifinyezo / Umyalezo Wokuthatha Uyise Ekhaya

Kulungile, ngakho-ke nazi ezinye zezinto ezibaluleke kakhulu okudingeka uzikhumbule kulokho esikhulume ngakho namuhla:

• Inkumbulo Yesikhathi Eside iyindawo enhle kakhulu ebuchosheni bethu lapho singagcina khona okuhlangenwe nakho kwethu nalokho esikufundile iminyaka eminingi, mhlawumbe ngisho nokuphila kwethu konke.
• Kunezinhlobo ezimbili eziyinhloko zalokhu: Inkumbulo Echazayo (izinto esizikhumbula ngamabomu, isib. amaqiniso, izenzakalo) kanye nenkumbulo Engakhulumiyo (izinto esizifundayo ngaphandle kokuqaphela, imikhuba, isib. ukugibela ibhayisikili).
• Izingxenye ezahlukene zobuchopho, ikakhulukazi izindawo ezifana ne-hippocampus , zisebenza ndawonye ukwakha nokugcina zonke lezi zinkumbulo.
• Njengoba sikhula, inqubo yokubuyisa izinkumbulo ingase yehle, kodwa hhayi ngokuphelele. Kodwa-ke, ezinye izimo zezokwelapha noma izehlakalo ezibuhlungu zingalimaza inkumbulo.
• Le nkumbulo yesikhathi eside ibaluleke kakhulu empilweni yakho yansuku zonke, kumuntu onguye. Ngakho-ke, uma unenkinga ngenkumbulo yakho, kubaluleke kakhulu ukufuna iseluleko sezokwelapha .

Ngakho-ke, inkumbulo yakho ifana nento eyigugu kakhulu empilweni yakho. Kungumthwalo wethu ukuyinakekela kahle. Ngoba, izinkumbulo zethu yizo ezisenza sibe yilokho esiyikho, akunjalo?

Inkumbulo , inkumbulo yesikhathi eside, ubuchopho, i-hippocampus, izinhlobo zenkumbulo, i-neuroscience, impilo yengqondo