Ingabe umhlane wakho ugobile kakhulu? (Lordosis/Swayback) Ake sixoxe ngalokhu!

Wake wabheka esibukweni waphawula ukuma komgogodla wakho? Umgogodla wethu uyisidalwa esimangalisayo. Ngokwemvelo unamajika ambalwa amancane. Kodwa-ke, ngezinye izikhathi la majika angaba maningi kakhulu. Esinye isimo esizokhuluma ngaso namuhla sibizwa ngokuthi `(Lordosis)`. Abanye abantu basibiza nangokuthi `(Swayback)`.

Iyini le "Lordosis"? Ake siyiqonde kalula, akunjalo?

Kulungile, cabanga ngale ndlela. Umgogodla wethu, ikakhulukazi entanyeni (obizwa nangokuthi "umgogodla wesibeletho") kanye nomhlane ongezansi (obizwa nangokuthi "umgogodla we-Lumbar"), ngokwemvelo unejika elincane elingaphakathi. Lifana nohlamvu "C". Lelijika yilona elisisiza ukuba sime siqonde futhi sibambe ukushaqeka lapho sihamba. Lokhu kuvamile.

Kodwa-ke, i-`(Lordosis)` yilapho leli jika lemvelo, okungukuthi, ukugoba phambili komgogodla, kuba ngokweqile . Ngokuqondile, ijika eliphakathi kwama-degrees angu-30 no-40 emgogodleni wesibeletho kanye nejika eliphakathi kwama-degrees angu-40 no-60 emhlane ongezansi livamile. Uma lingaphezu kwalokho, silibiza ngokuthi `(Lordosis)`.

Nakuba lesi simo sivame ukubonakala ezinganeni ezincane, sivame ukuphela sodwa njengoba zikhula. Futhi, abantu abaningi abadingi ukwelashwa okukhethekile ngaso. Ngezinye izikhathi udokotela uzonikeza izivivinyo ezilula ukuze athuthukise ukuma komzimba.

Uyini umehluko phakathi kwe-`(Lordosis)`, `(Scoliosis)` kanye ne-`(Kyphosis)`?

Zonke lezi zifo ezintathu zihlobene nokugoba komgogodla. Kodwa-ke, umehluko ukhona ekutheni ingxenye yomgogodla ithintekile nokuthi igoba libheke kuluphi uhlangothi.

• (Lordosis): Lesi yisikhathi lapho, njengoba sixoxile ngaphambili, ukugoba okungokwemvelo phambili entanyeni nasemhlane ongezansi kuba ngokweqile .
• I-Scoliosis: Lokhu ukugoba komgogodla eceleni, ngezinye izikhathi okunokuguquka okuncane. Lokhu kuvame kakhulu ezinganeni nakubantu abadala abasebasha. Cabanga ngakho njengokugoba komgogodla okufana nohlamvu 'S'.
• I-Kyphosis: Lokhu kwenzeka lapho umgogodla wesifuba, okuyingxenye yomgogodla ophakathi kwentamo nokuphela kwezimbambo, ugoba kakhulu emuva . Abantu abanalesi simo bagoba amahlombe abo phambili futhi babukeka begobile.

Uyawuqonda umehluko? Kalula nje, `(Lordosis)` kusho ukugoba phambili, `(Scoliosis)` kusho ukugoba eceleni, kanye `(Kyphosis)` kusho ukugoba emuva (kyphosis).

Ubani onamathuba amaningi okuthuthukisa le "Lordosis"?

Lesi simo singenzeka kunoma ubani, kodwa amanye amaqembu anamathuba amaningi okubhekana naso.

• Abantu abangaphezu kweminyaka engu-50: Lokhu kungase kube ngenxa yezinguquko emgogodleni njengoba sikhula.
• Izingane ezincane ezikhula ngokushesha: Njengoba imizimba yazo ikhula ngokushesha, lolu hlobo lwezinguquko lungenzeka emgogodleni.
• Omama abakhulelwe: Lesi simo singabangelwa ukucindezeleka komgogodla ngenxa yesisindo somntwana.

Lesi simo sithinta kanjani umzimba wakho?

I-Lordosis ithinta kakhulu ukuma kwakho. Indlela ethinta ngayo umzimba wakho incike ekutheni isimo sikuphi emgogodleni.

• I-Cervical lordosis: Lokhu kwenzeka lapho intamo yakho igoba phambili kakhulu kunokujwayelekile. Kwezinye izimo ezingavamile kakhulu , lokhu kungathinta imisebenzi ehlobene nentamo nomphimbo, njengokukhuluma ngisho nokugwinya.
• Umhlane ongezansi `(Lordosis)` (obizwa nangokuthi `(Swayback)`): Kulokhu, izinqe zakho nezinqe zakho ziphuma emuva, kanti isisu sakho siphuma phambili. Ukuze kube sobala, uma ulala phansi, uzobona igebe elikhulu phakathi komhlane wakho ongezansi kanye nephansi. Uma lokhu kukhulu kakhulu , ungase ube nobunzima bokulawula umchamo wakho kanye nendle, kodwa lokhu nakho akuvamile.

Into ebaluleke kakhulu ukuthi uma ukugoba komgogodla kukhulu kakhulu, kungaba nzima kangangokuthi akunakwenzeka ukuhambisa intamo noma umgogodla kahle.

Ziyini izimpawu ze-`(Lordosis)`?

Abantu abaningi bane-"Lordosis" ngaphandle kokubonisa izimpawu zomzimba. Eqinisweni, ungase ungazi nokuthi unalesi simo ngaphandle kokuthi udokotela akutshele.

Izinguquko endleleni oma ngayo zivame ukubonakala kakhulu kwabanye. Isibonelo:

• Ikhanda lakho nentamo yakho kuvele phambili kakhulu kunokujwayelekile.
• Indawo yesinqe ibonakala sengathi isunduzelwa phambili .
• Leyo enezinqe ezivele ngemuva .
• Uma umhlabathi weluliwe, kuba nesikhala esikhulu ngaphansi komhlane ongezansi.

Uma ukugoba komgogodla kukhulu ngenxa ye-"lordosis", ungase uzwe ubuhlungu entanyeni noma emhlane wakho, futhi ungase ube nobunzima bokunyakaza umzimba wakho ngendlela evamile.

Yiziphi izimbangela ze-`(Lordosis)`?

Esikhathini esiningi, i-"Lordosis" ikhula ngaphandle kwesizathu esithile (lokhu kubizwa ngokuthi "Idiopathic" kwisayensi yezokwelapha). Okusho ukuthi, ikhula ngokungazelelwe. Ezimweni eziningi, akukho sizathu esingatholakala sesimo se-"Swayback" esenzeka ezinganeni ezincane. Ingabonakala nakubantu abanesimo lapho umhlane ongaphezulu ugobile emuva (''Thoracic kyphosis'').

Kodwa-ke, ezinye izimo zezokwelapha nazo zingabangela "i-Lordosis." Isibonelo:

• I-Spondylolisthesis: Lokhu kwenzeka lapho ithambo elilodwa lomgogodla (ithambo) emgogodleni lishelela phambili.
• I-Achondroplasia: Lesi yisimo sofuzo esibangela ukufinyela komzimba.
• I-Osteoporosis: Kulokhu, amathambo aba buthakathaka futhi aqhekeke.
• I-Osteosarcoma: Lolu uhlobo lomdlavuza oluvela emathanjeni.
• I-Muscular dystrophy: Lesi yisifo esenza imisipha ibe buthaka kancane kancane.
• (Kyphosis): I-Lordosis ingenzeka futhi ngenxa yesimo somhlane ogobile esixoxe ngaso ekuqaleni.
• (I-encephalopathy eqinile):Lesi yisimo esibangelwa ukulimala kobuchopho, isibonelo, i-Cerebral Palsy.

Ungayibona kanjani i-`(Lordosis)`?

Udokotela wakho uzohlola i-lordosis ngokuhlolwa ngokomzimba.

Uzobheka ukuma kwakho bese ehlola noma yikuphi ukugoba okungajwayelekile emgogodleni wakho. Uzohlola futhi ukuthi ukugoba "kuyaguquguquka." Lokhu kusho ukuthi uma ugoba intamo yakho noma umhlane ongezansi, ukugoba kuhamba nayo. Uma kugoba kanjalo, mancane amathuba okuthi uzodinga ukwelashwa noma ukuhlinzwa.

Udokotela angase futhi ahlole ukuthi unezinye izinkinga zomgogodla, njenge-scoliosis noma i-kyphosis.

Yiziphi izivivinyo ezisetshenziswa ukuxilonga `(Lordosis)`?

Uma udokotela wakho ebona izimpawu ze-lordosis emgogodleni wakho, angase acele ukuhlolwa kwezithombe ukuze athole ukuthi kwenzekani emzimbeni wakho. Lokhu kungafaka:

• (Ama-X-ray)
• (I-MRI - Ukufanekisa Ukuzwakala Kwamagnetic)
• (I-CT scan - I-Computed Tomography scan)

Lezi zivivinyo zinganquma ubukhulu obuqondile bokugoba komgogodla kanye nembangela yawo.

Indlela yokwelapha `(Lordosis)`?

Ukwelashwa kwe-lordosis kuncike ekutheni itholakala kuphi emgogodleni wakho nokuthi yiziphi izimpawu ozizwayo ngenxa yalokho.

Abantu abaningi abadingi ukwelashwa. Uma unezimpawu ezifana nobuhlungu bentamo noma umhlane, imithi yokwelapha ubuhlungu etholakala ngaphandle kwemithi (ama-NSAID, njenge-aspirin noma i-ibuprofen) kanye nokuzivocavoca okwelula nokuqinisa ngokuvamile yizona kuphela izindlela zokwelapha. Kodwa khumbula, kufanele ukhulume nodokotela wakho ngaphambi kokuthatha ama-NSAID izinsuku ezingaphezu kweziyi-10 ngesikhathi.

Cishe kuzodingeka ukuthi ubonane nodokotela wakho njalo ezinyangeni ezimbalwa ukuze ahlole ukuthi ukugoba komgogodla wakho kukhuphukile yini.

Kodwa-ke, uma leli jika likhula ngokuhamba kwesikhathi, noma uma lingaguquguquki, udokotela angase asikisele ukwelashwa okufana nalokhu:

• Ukwelashwa ngokomzimba: Udokotela wakho angase akuncome ukuzivocavoca nokwelula ukuze kuqiniswe imisipha ezungeze umgogodla wakho. Ukuzivocavoca akukwazi ukunciphisa ukugoba komgogodla wakho noma ukwelapha ngokuphelele i-lordosis. Kodwa-ke, ucwaningo lukhombisile ukuthi kuyindlela engcono kakhulu yokunciphisa izimpawu ezifana nobuhlungu bentamo nomhlane. Ukuqinisa imisipha ye-hamstrings, izinqe, isisu kanye ne-glutes kungasiza kakhulu ekuthuthukiseni ukuma komzimba.
• Ukugqoka i-brace yangemuva (`Bracing`):Kulokhu, uzonikezwa i-brace eyenziwe ngokwezifiso ozoyigqoka. Lokhu kuzohlinzeka ngokusekelwa komgogodla wakho futhi kuvimbele ukugoba okwengeziwe. Udokotela uzokutshela ukuthi kufanele uyigqoke isikhathi esingakanani nokuthi isikhathi esingakanani. Iningi labantu kufanele liyigqoke okungenani amahora angama-20 ngosuku.
• Ukuhlinzwa Kwe-Lordosis: Ukuhlinzwa kwe-Lordosis akuvamile ukwenzeka. Kodwa-ke, uma ukugoba komgogodla kukhulu noma uma kuba kubi ngokuhamba kwesikhathi, udokotela wakho angase ancome ukuhlinzwa kwe-spinal fusion ukuze kuqondiswe umgogodla futhi kuncishiswe ukugoba. Lokhu kungase kuhilele nokufakelwa kwamathambo. Udokotela wakho ohlinzayo noma udokotela uzokutshela ukuthi hlobo luni lokuhlinzwa oludingayo nokuthi kuzothatha isikhathi esingakanani ukululama.

Kufanele ngizinakekele kanjani?

Ukuba ne-lordosis akusho ukuthi kufanele uyeke ukuzivocavoca noma ukudlala. Eqinisweni, ukuhlala umatasa kungasiza ekuqiniseni imisipha ezungeze umgogodla wakho futhi kusize ekunciphiseni ezinye zezimpawu zakho. Kodwa-ke, uma uhlinzwa ukuze kulungiswe umgogodla wakho, kungadingeka ugweme imisebenzi ethile yomzimba uze ululame. Buza udokotela wakho ohlinzayo noma udokotela ngalokhu.

Njengoba udokotela esho, mbheke futhi uqaphele izinguquko emgogodleni wakho.

Futhi, ukulandela ukudla okunempilo kanye nohlelo lokuzivocavoca kuhle kakhulu empilweni yakho iyonke.

Uma ubona noma yiziphi izinguquko emhlane wakho, ikakhulukazi uma uba nezimpawu ezintsha njengobuhlungu, noma uma uzwa ukungakhululeki ezithweni zakho zomzimba, qiniseka ukuthi ukhuluma nodokotela.

Ngingakuvimbela yini ukuthuthukiswa kwe-"Lordosis"?

Ayikho indlela yokuvimbela i-lordosis. Ingakhula ngaphandle kwesizathu esibonakalayo (idiopathic) noma ibangelwe esinye isimo sempilo. Kodwa-ke, akukho ongakwenza ukuyivimbela ukuthi ingakhuli. Kodwa-ke, ukugcina umzimba wakho uguquguqukayo nokuqinisa imisipha yakho engaphakathi kuyindlela engcono kakhulu yokunciphisa ingozi yakho.

Yini okufanele ngiyilindele uma ngine-`(Lordosis)`?

I-Lordosis akudingeki ibe nomthelela omkhulu empilweni yakho. Iningi labantu alidingi ngisho nokwelashwa ngayo. Ngisho noma kudingeka ukwelashwa, cishe kuzohilela imithi yobuhlungu noma ukuzivocavoca ukuze kuthuthukiswe ukuma komzimba.

Njengoba izingane ezine-"Lordosis" zikhula, futhi imisipha yazo ikhula kanye neminye imizimba yazo, lesi simo sivame ukuphela sodwa.

Kufanele ngimbone nini udokotela?

Uma unesifo somhlane, kuwumqondo omuhle ukukhuluma nodokotela.

Buza udokotela wakho ukuthi kufanele umvakashele kangaki. Uzokutshela ukuthi kufanele uze kangaki ukuzohlola izinguquko ekugobeni komgogodla wakho.

Ikakhulukazi uma uzwa ubuhlungu, ulahlekelwa umuzwa, noma uzizwa sengathi ushaywa ugesi, bona udokotela ngokushesha.Lokhu kungaba izimpawu zezinye izinkinga, okungenzeka zibe zimbi kakhulu, ngomgogodla.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma uya kudokotela, kuwumqondo omuhle ukubuza imibuzo efana nale:

• Nginaluphi uhlobo lwe-Lordosis?
• Ingabe ngizodinga ukwelashwa?
• Kufanele ngihlolwe kangaki umgogodla wami?
• Ingabe ngisengozini yokuthola ezinye izinkinga zomhlane?

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Iningi labantu licabanga ngamathambo abo kuphela uma kukhona okungahambi kahle ngawo. I-Lordosis ingenye yalezo zinto. Ikakhulukazi njengoba ungase ungabi nazimpawu futhi ungase ungaqapheli nokuthi umgogodla wakho ugobile kakhulu. Nakuba kungaba yinto eyesabekayo ukucabanga ukuthi umgogodla wakho uyashintsha ngaphandle kokuthi uqaphele, i-lordosis akudingeki ibe nomthelela omkhulu empilweni yakho noma ezintweni ozijabulelayo.

Uma ubona noma yiziphi izinguquko emhlane wakho noma esimweni sakho, khuluma nodokotela. Ungesabi, isikhathi esiningi kungaba yinto elula.

I- Lordosis, i-Swayback, i-Scoliosis, Umgogodla, Ukuma, Ubuhlungu Bomhlane, Ukwelashwa Komzimba