Wake wazibuza ukuthi, "Ingabe kufanele ngithathe yonke le mithi?" lapho udokotela wakho ekunike imithi eminingi yesifo sikashukela? Noma, wake waba nesikhathi esinzima sokukhumbula ukuthi yimiphi imithi okufanele uyithathe isikhathi ngasinye? Empeleni kuyinto evamile ukuzizwa ngaleyo ndlela. Abantu abaningi banalezi zinkinga. Ngakho ungakhathazeki, namuhla sizoxoxa ngendlela yokuphatha ukwelashwa kwakho njengomuntu onesifo sikashukela sohlobo lwesibili ngendlela efanele wena futhi elula kuwe.
Kungani iziguli ezinesifo sikashukela zidinga imithi eminingi?
Kalula nje, lapho selapha isifo sikashukela sohlobo lwesibili, umgomo wethu oyinhloko ukulawula izinga likashukela egazini. Ngoba uma leli zinga likashukela liphezulu isikhathi eside, lingalimaza izitho ezibalulekile emzimbeni wethu. Cabanga ngezinto ezifana nenhliziyo, izinso, amehlo, uhlelo lwezinzwa. Ngakho-ke senza lokhu kwelashwa ukuze sivikele lezi zitho.
Uma udokotela wakho ekubhalela imithi, kungaba nzima ukwenza lokhu ngohlobo olulodwa lomuthi. Ngakho-ke, angakunikeza umuthi owodwa noma ngaphezulu osebenza ngezindlela ezahlukene.
- Imithi emidala nevamile: Kumelwe ukuba uke wezwa ngemithi efana ne- (Metformin) . Futhi abanye abantu kufanele basebenzise imijovo (ye-Insulin) . Lena imithi ephumelela kakhulu esiyisebenzise isikhathi eside.
- Imithi yesimanje: Sekuqaliswe imithi emisha yesifo sikashukela. Isibonelo, uhlobo lwemithi ebizwa ngokuthi (ama-agonist e-GLP-1) . Eminye yale mithi iyasiza futhi ekunciphiseni isisindo. Eminye yale mithi iyatholakala njengamaphilisi, kanti eminye ifakwa ngaphansi kwesikhumba.
Into ebaluleke kakhulu ukulawula (i-HbA1c) yakho (okuyizinga lakho elijwayelekile likashukela egazini ezinyangeni ezintathu ezedlule) nokuvimbela imiphumela emibi yesifo sikashukela. Lokhu kungadinga ukusebenzisa imithi emibili noma emithathu.
Kungani sidinga eminye imithi ngaphandle kwesifo sikashukela?
Lona umbuzo abantu abaningi abanawo. Kungenzeka ukuthi uke wazibuza, "Nginesifo sikashukela kuphela, kungani nginikwa imithi ye-cholesterol kanye nomfutho wegazi?"
Isizathu yilokhu. Isifo sikashukela akusona isifo esiza sodwa. Sihlotshaniswa nengozi ephezulu kakhulu yokuthola ezinye izifo. Ikakhulukazi, ingozi yokuthola izifo zenhliziyo, ukuhlaselwa yinhliziyo, isifo sohlangothi, kanye nesifo sezinso esingamahlalakhona iyanda.
Ngakho-ke, udokotela uzama ukukuvikela kulezo zici eziyingozi ngenkathi elawula isifo sikashukela sakho. Okusho ukuthi, ukuvimbela lesi sifo ngaphambi kokuba siqale.
| Uhlobo lomuthi | Inhloso eyinhloko kanye nezinzuzo ezengeziwe |
|---|---|
| Imithi yesifo sikashukela (isib. i-Metformin) | Ukwehlisa amazinga kashukela egazini. |
| Ama-statin | Ukwehlisa amazinga e-cholesterol. Inzuzo eyengeziwe: Ukunciphisa ingozi yokuhlaselwa yinhliziyo kanye nesifo sohlangothi. |
| Imithi Yokucindezela Kwegazi | Ilawula umfutho wegazi. Inzuzo eyengeziwe: Ivikela izinso. |
| I-aspirin enomthamo ophansi | Vimbela ukujiya kwegazi futhi unciphise ingozi yokuhlaselwa yinhliziyo (kunqunywe udokotela kuphela uma kudingeka). |
Manje usuyaqonda, akunjalo? Yonke le mithi ihlangene inikeza isivikelo esihle emzimbeni wakho.
Uzinqoba kanjani izinselele ezihambisana nokuphuza imithi eminingi?
Kulungile, manje sesiyazi ukuthi kungani abantu bethatha imithi eminingi. Kodwa siyazi ukuthi ukwenza lokhu ngokoqobo akulula. Inkinga enkulu evame ukuvela ukuthi abantu abanalo ukuqonda okucacile kokuthi "Kungani nginikezwe lo muthi?" Abanye abantu bathi, "Udokotela ungiqalise umuthi omusha, futhi angazi nokuthi ungowani." Futhi, izindaba ezivela kubantu abaseduze nabo, njengokuthi "Lokhu kwenzeke kumuntu othile ngemva kokuthatha lowo muthi," nazo zingakwenza uzizwe wesaba.
Nazi ezinye izixazululo ezilula zalezi zinkinga.
### Yazi kahle ngomuthi
Uma unikeza udokotela umuthi, ungesabi ukubuza udokotela wakho le mibuzo:
- "Dokotela, lomuthi ungowani ngempela?"
- "Yimiphi imiphumela emibi engaba khona yalokhu?"
- "Kufanele ngiyiphuze nini le nto? Ngaphambi noma ngemva kokudla?"
Uma uqonda kahle ukwelashwa kwakho, kuzoba lula ngawe ukukulandela ngendlela efanele.
### Izindlela ezilula zokugcina imithi yakho ihlelekile
Kuvamile ukudideka uma unezinhlobo zemithi ezingu-4-5. Izinto ezilula ezifana nalezi zingasiza kulokhu.
1.Yenza uhlu lwemithi yakho: Yenza iphepha elincane noma incwadi enegama layo yonke imithi oyithathayo, umthamo wayo (isb. 500mg), kanye nezikhathi oyisebenzisa ngazo. Hamba nalolu hlu njalo uma uya kudokotela, ngisho noma kukhona esinye isifo.
2. Sebenzisa isihleli samaphilisi: Kunezibhokisi ezincane ezitholakala emakhemisi ezingasetshenziswa ukuhlela imithi yakho ngosuku lwesonto, ekuseni, ntambama, nasebusuku. Uma ufaka imithi yakho kulokhu ekuqaleni kwesonto, ngeke kudingeke ukhathazeke ngokuthi "Ngiyithathile imithi yami ekuseni?"
3. Setha i-alamu efonini yakho: Setha i-alamu efonini yakho uma sekuyisikhathi sokuthatha imithi yakho. Lena indlela elula kakhulu, kodwa ephumelela kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa kwesifo sikashukela sohlobo lwesibili kuwumzamo weqembu phakathi kwakho nodokotela wakho, ngakho buza noma yimiphi imibuzo onayo.
- Ngaphezu kwesifo sikashukela , kuvamile kakhulu ukuphuza imithi yezinto ezifana ne-cholesterol kanye nomfutho wegazi ophakeme. Yonke le mithi yenzelwe ukuvikela izitho zakho eziyigugu njengenhliziyo nezinso.
- Ungalokothi uyeke ukuthatha noma yimuphi umuthi noma ushintshe umthamo ngaphandle kokubonisana nodokotela wakho kuqala .
- Ukusebenzisa izinto ezilula njengohlelo lokulungiselela amaphilisi kanye nohlu lwemithi kungenza impilo yakho ibe lula kakhulu.
- Uma unemibuzo mayelana nokwelashwa kwakho noma imithi yakho, ungakholwa yilokho abantu abakushoyo, kodwa khuluma nodokotela wakho ngqo .
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