Wake wazama izicathulo ezintsha, noma wagqoka izicathulo eziqinile kancane, futhi uzizwe sengathi uzwane lwakho lunamathele, lucindezelwe phezulu, futhi lubuhlungu? Ngezinye izikhathi, uzwane lungagobeka ngendlela engavamile, lubukeke njengesando. Lesi yisimo esivamile abantu abaningi abangabhekana naso. Sizokhuluma ngalokhu namuhla. Ngokwezokwelapha, lokhu sikubiza ngokuthi uzwane lwesando . Akuyona into okufanele uyesabe, ake sixoxe ngakho ngokuningiliziwe.
Kalula nje, iyini i-Hammertoe?
I-Hammertoe ukugoba okungavamile kwesinye sezinzwane zakho. Ngokukhethekile, ilunga eliphakathi lenzwane ligoba phansi, kanti isihloko senzwane sibheke phansi. Lokhu kwenza uzwane lubukeke njengo-V obheke phansi, noma olumise okwesando.
Lesi simo sivame kakhulu ezinzwaneni zesibili, zesithathu, nezesine . Ngezinye izikhathi singathinta nozwane olukhulu. Ekuqaleni, lezi zinzwane ziyaguquguquka kancane, okusho ukuthi ungaziqondisa ngesandla sakho. Kodwa ngokuhamba kwesikhathi, uma zingelashwa, lezi zinzwane zingaqina futhi zinamathele unomphela kuleso simo sokugoba.
Ziyini izimpawu zalesi simo?
Uma usola ukuthi unesifo sozwane olunezinzwane, qaphela lezi zimpawu. Ake sizibheke etafuleni, ukuze kube lula ukuziqonda.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ubuhlungu lapho ugqoka izicathulo | Ngenxa yokuthi uzwane lugobile phezulu, luhlala lugudla phezulu kwesicathulo. Lokhu kubangela ukuthi ingxenye ephezulu yozwane ibe buhlungu kakhulu. |
| Ama-corn kanye nama-calluses | Isikhumba siyaqina futhi sibe lukhuni ngenxa yokuhlikihla njalo ingxenye ephezulu yejoyinti eligobile nesicathulo. Futhi, ingxenye engezansi yezwane nayo ingahlikihla kakhulu emhlabathini, okubangela ukuqunjelwa. |
| Ukuvuvukala nokubomvu kwelunga | Ilunga elithintekile liyavuvukala, libe bomvu, futhi lingase lizizwe lifudumele uma ulithinta. Liba nombala obomvu othukuthele, njengokungathi lithukuthele. |
| Ubunzima bokuhambisa umunwe | Kunzima kakhulu ukuqondisa noma ukugoba ilunga lomunwe. Kubuhlungu uma uzama ukwenza kanjalo. |
| Ubuhlungu phansi | Ukucindezela okwengeziwe okubekwa ebholeni lonyawo ngaphansi kozwane olugobile kungabangela ubuhlungu kuleyo ndawo. |
Kungani sinalesi simo?
Esikhathini esiningi, isizathu esiyinhloko salokhu yizicathulo esizigqokayo. Cabanga nje, uma ugqoka izicathulo ezincane kakhulu onyaweni lwakho, ezincane ngaphambili, futhi ezinesimo esiqondile, asikho isikhala esanele sezinzwane futhi zigoba ngaphakathi. Ikakhulukazi ngenxa yezithende eziphakeme ezigqokwa ngabesifazane, isisindo somzimba siya phambili futhi sibeka ingcindezi enkulu ezinzwaneni. Lapho izinzwane zigobile kanje isikhathi eside, imisipha nemisipha yonyawo ayilingani, futhi unyawo luhlala lunamathele kulolo hlobo olugobile.
Ngaphandle kwalokho, kungaba nezinye izizathu:
- Izimbangela zofuzo: Abanye abantu bangase babe nalesi simo ngokuzalwa ngenxa yokuma kwezinyawo zabo noma ubude bezinzwane zabo.
- Ukulimala : Lesi simo singase senzeke uma uzwane luphukile noma lulimele kakhulu.
- I-Arthritis : I-Arthritis ingalimaza amalunga futhi ibangele ukuthi iminwe ibe ndikindiki.
- Ukulimala kwemizwa: Lesi simo singase senzeke lapho imizwa ezinyaweni yonakele ngenxa yezifo ezifana nesifo sikashukela , okubangela ukungalingani kwemisipha.
Kufanele simbone nini udokotela?
Ubuhlungu bomlenzeAkuyona into okufanele ithathwe kalula. Kuyisibonakaliso umzimba wakho okunikeza sona.
Uma unezinye zezimpawu ezishiwo ngenhla, ikakhulukazi uma imilenze yakho ibuhlungu ngaso sonke isikhathi, kungcono ukufuna iseluleko sezokwelapha ngaphambi kokuba isimo sibe sibi kakhulu.
Okokuqala, bona udokotela womndeni wakho (GP) . Uzokuhlola futhi, uma kudingeka, akuthumele kuchwepheshe onjengoDokotela Wezinyawo noma Udokotela Wezitho Zamathambo. Uma uqala ngokushesha ukwelapha lokhu, amathuba akho okuvimbela lesi simo ukuthi singabi sibi kakhulu.
Abantu abanesifo sikashukela kufanele baqaphele kakhulu!
Uma unesifo sikashukela noma i-peripheral neuropathy, udinga ukunakekela izinyawo zakho kakhulu. Ungase ungakwazi ukuzwa amaqhubu noma amanxeba abangelwa yizinzwane. La manxeba angase atheleleke futhi abe yingozi kakhulu. Ngakho-ke, udokotela wakho angancoma ukuthi ugqoke izicathulo ezenziwe ngokwezifiso. Futhi, qiniseka ukuthi uhlola izinyawo zakho njalo.
Umlayezo Wokuya Nawe Ekhaya
- I-Hammertoe yisimo esenzeka lapho ilunga eliphakathi lenzwane ligoba. Lokhu kuvame ukubangelwa ukugqoka izicathulo eziqinile.
- Izimpawu eziyinhloko ubuhlungu , ukuqina, ukuvuvukala, kanye nokubomvu emunweni.
- Uma uzwa ubuhlungu emilenzeni, ungabunaki. Bona udokotela wakho ngokushesha okukhulu.
- Ukukhetha izicathulo ezifanele ezinyaweni zakho kungasiza ekuvimbeleni lesi simo futhi kulawule lesi simo.
- Uma unesifo sikashukela, cabanga kabili ngempilo yezinyawo zakho. Hlola izinyawo zakho njalo, ngoba ngisho nokulimala okuncane kungaba kubi kakhulu.
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