Wake waphawula ukuthi umngane, ilungu lomndeni, noma umuntu omaziyo bashintsha ngokuzumayo? Mhlawumbe bakhuluma kakhulu kunokujwayelekile, basebenze ubusuku bonke, noma benze izimangalo ezinkulu zokuthi banganqoba umhlaba. Noma mhlawumbe bathukuthela kakhulu ngezinto ezincane. Ngezikhathi ezinjengalezi, sicabanga ukuthi, "Mhlawumbe bamane bacindezelekile." Kodwa ngezinye izikhathi, lokhu kungaba ukuqala kwendaba ejulile. Yilokho okuyi-mania.
Kalula nje, kuyini lokhu kuhlanya?
Cabanga ngale ndlela: I-Mania iyisikhathi samazinga aphezulu angalawuleki emizwa yakho, imizwa, kanye namandla. Akuyona nje umuzwa wokujabula noma ukusebenza kancane. Kungushintsho olukhulu olungaphandle kokuziphatha kwakho okuvamile futhi olubonakala ngokucacile kwabanye.
Ake siqonde ukuthi lokhu kuziphatha "okungajwayelekile" kubukeka kanjani ngesibonelo. Cabanga ukuthi ngokuzumayo unomqondo wokuqala ibhizinisi elidumile eSri Lanka ngokwenza uhlobo olusha lokudla. Ucabanga ukuthi ngalomqondo ungaba yisigidigidi ngobusuku obubodwa. Kodwa empeleni, awukaze ubeke unyawo ekhishini futhi upheke ukudla okufanele, awazi lutho ngebhizinisi, futhi awunayo imali yokukwenza. Kodwa ujabula kakhulu ngalomqondo kangangokuthi uchitha ubusuku ungalali uwuhlela, uwufundela wonke umuntu, futhi ukholelwa ngokuqinile ukuthi lokhu kungenziwa ngempela.
Isibonelo, awuvumelani nento ethile eshiwo othile ezinkundleni zokuxhumana. Esikhundleni sokuphawula nje ngayo, ubhala isihloko samagama ayinkulungwane, useshe yonke iwebhusayithi ehlobene nalowo muntu, bese usithumela kuyo yonke. Nakuba lezi zinto zingase zibonakale njengento umuntu ovamile angayenza, umuntu onesifo sokuhlanya uchitha isikhathi esiningi namandla kulezi zinto. Impilo yakhe yonke ijikeleza kuleyo nto eyodwa ngaleso sikhathi.
Ingabe i-mania iyenzeka njengengxenye yesinye isifo sengqondo?
Yebo, isikhathi esiningi. Uma umuntu enesiwombe sokuhlanya, ngokuvamile kuba uphawu lwesinye isifo sengqondo. Lokhu kuvame ukubonakala nge -bipolar I disorder . Kodwa-ke, i-mania ingenzeka nakwezinye izimo eziningana.
- Isifo se-Bipolar I: Lesi yisimo esiyinhloko nesivame kakhulu lapho kubonakala khona i-mania.
- Isifo sokuzwela sesizini: Isimo sengqondo esenzeka ngokushintsha kwesimo sezulu.
- I-Postpartum psychosis: Isimo sengqondo esibi kakhulu esingaba khona komama ngemva kokubeletha.
- Isifo sokungezwani komzimba: Isimo esibonisa izici ze- schizophrenia kanye nesifo sengqondo.
- I-Cyclothymia:Uhlobo oluthambile nolungelubi kakhulu lwesifo sokuguquguquka kwengqondo.
Into ebalulekile ukuthi uma ubhekana nesigameko sokuhlanya ngisho noma kube kanye, kubhekwa njengenkinga yempilo yengqondo. Ngakho-ke, kubalulekile ukufuna iseluleko sezokwelapha.
Ngakho-ke iyini i-bipolar I disorder?
Kalula nje, i-bipolar yisimo lapho isimo sengqondo somuntu, izinga lamandla, umsebenzi, kanye nekhono lokucabanga lishintshashintsha ngokucacile phakathi kwezinto ezimbili ezibucayi. Kufana nokugibela i-roller coaster. Ngakolunye uhlangothi kunesikhathi sokuhlanya, lapho ujabule kakhulu, unamandla, futhi usebenza. Ngakolunye uhlangothi kunesikhathi sokucindezeleka, lapho udabukile kakhulu, ucindezelekile, futhi ungenasithakazelo kunoma yini.
Ukuze kutholakale ukuthi umuntu unesifo se-bipolar I, kumele kube ukuthi ube nesiqephu esisodwa se-manic. Lesi siqephu kumele sithathe okungenani izinsuku eziyi-7 noma sibe sibi ngokwanele ukuthi sidinge ukulaliswa esibhedlela. Iningi labantu liyashintshashintsha phakathi kwe-mania nokucindezeleka. Kodwa-ke, abanye abantu bangase babe neziqephu ze-mania kuphela.
Ingabe zikhona yini izimbangela ezithile ze-mania?
Yebo, zikhona. Kodwa izizathu ziyahlukahluka kuye ngomuntu nomuntu. Uma unalesi simo, udinga ukuba ngumseshi wakho futhi ulandelele imizwa yakho. Uma kungenzeka, gcina "idayari yemizwa." Bhala phansi ukuthi uzizwa kanjani ngaphambi kwesiqephu sokuphazamiseka kwengqondo nokuthi kwenzekani eduze kwakho ngaleso sikhathi. Futhi, cela usizo kumalungu omndeni nakubangane abaseduze obathembayo. Ngezinye izikhathi izinguquko ongaziboni zisobala kubabukeli bangaphandle.
Ngokubona lezi zinto ezibangela lokhu, ungavimbela ukuthi isiqephu sokuhlanya singabi khona noma unciphise umthelela waso.
| Izinto Ezivame Ukubangela | Incazelo elula |
|---|---|
| Indawo ekhuthaza kakhulu | Isibonelo, imisindo emikhulu, izibani ezikhanyayo, izindawo ezinabantu abaningi (njengamaphathi, amakhonsathi omculo). |
| Izinguquko ezinkulu empilweni | Izinto ezifana nomshado, isehlukaniso, ukulahlekelwa umsebenzi, ukufa komuntu omthandayo. |
| Ukungalali kahle | Lesi yisizathu esinamandla kakhulu. Ngisho nezinsuku ezimbalwa zokungalali kahle kungaholela esimweni sokuhlanya. |
| Ukusetshenziswa kwezidakamizwa noma utshwala | Lokhu kungabangela ukusangana ngoba kuthinta ngqo i-chemistry yobuchopho. |
Ziyini izimpawu ze-mania?
Izimpawu ezahlukahlukene zingabonakala ngesikhathi sokuphazamiseka kwengqondo. Lezi zingahlukaniswa ngezigaba ezimbili eziyinhloko.
| Izimpawu Zesiqephu Sokuhlanya | |
|---|---|
| Izimpawu ezivamile | |
| Amandla/umsebenzi ophezulu | Ukuba matasa ngendlela engavamile, ukungakwazi ukuhlala endaweni eyodwa. |
| Injabulo/ukujabula okukhulu | Ukuzizwa ujabule kakhulu futhi ujabule ngaphandle kwesizathu. Ukuzizwa sengathi umhlaba wonke ungowakho. |
| Akudingi ukulala | Ukuzizwa uphumule kakhulu, ngisho nangemva kwamahora ambalwa nje okulala. |
| Ukuzethemba ngokweqile | Ukuzizwa ungenakunqotshwa, sengathi ungenza noma yini. |
| Ukukhuluma okungapheli | Ukukhuluma ngokushesha nangokuqhubekayo kunokujwayelekile. Ungavumeli ngisho nabanye ukuba bangene. |
| Imicabango yokugijima | Imicabango eminingi ngezihloko ezahlukene ifika engqondweni ngesikhathi esisodwa. Ukugxuma kusuka komunye umcabango uye komunye ngokushesha. Lokhu kubizwa nangokuthi (ukundiza kwemibono) . |
| Ukuphazamiseka kalula | Ukunaka izinto ezingabalulekile nezingenamsebenzi. |
| Ukuziphatha okuyingozi | Ukwenza ngokunganaki. Isibonelo, ukuchitha imali eningi ezintweni ngesikhathi esisodwa, ukuziphatha kocansi okuyingozi, kanye nokutshalwa kwezimali kwebhizinisi okuwubuwula. |
| Izimpawu ezibucayi ze-psychotic | |
| Ukukhohlisa | Lezi yizinkolelo ezingamanga, ezingenasisekelo. Isibonelo, ukukholelwa ezintweni ezinjengokuthi "wonke umuntu uyangifuna," noma "Ngithola imiyalezo ekhethekile ku-TV." |
| Ukuphupha izinto ezingekho | Ukubona, ukuzwa, ukuzwa, ukuhogela, noma ukunambitha izinto ezingekho ngempela. Isibonelo, ukuzwa amazwi lapho kungekho muntu khona, ukubona izinto ezingekho. |
Isigaba sokuhlanya sihlala isikhathi esingakanani?
Ngaphambi kokuba kuqale isiqephu sokuphazamiseka kwengqondo, izimpawu zokuphazamiseka kwengqondo zingase zihlale kusukela emavikini kuya ezinyangeni. Ngaphandle kokwelashwa, isiqephu sokuphazamiseka kwengqondo singase siqhubeke phakathi kwezinyanga ezi-3 nezi-6. Kodwa-ke, ngokwelashwa okufanele, lesi simo ngokuvamile singalawulwa zingakapheli izinyanga ezi-3.
Iphathwa kanjani i-mania?
I-Mania yisimo esingaphathwa ngempumelelo ngokwelashwa. Kunezindlela eziningana zokwelapha eziyinhloko zaso. Khumbula, lezi zindlela zokwelapha zinqunywa udokotela wakho ngokusekelwe esimweni sakho.
1. Imithi
Imithi ehlukahlukene isetshenziswa ukulawula i-mania.
- Iziqinisi zemizwa: Lena imithi esetshenziswa kakhulu yesifo sokuphazamiseka kwengqondo okuguquguqukayo. Izibonelo zifaka phakathi i-lithium, i-valproate, ne-carbamazepine.
- Ama-antipsychotics: Lawa asiza ukulawula izimpawu ezinzima ze-mania, ikakhulukazi ukuphupha izinto ezingekho kanye nokubona izinto ezingekho. Izibonelo: I-Olanzapine, i-Risperidone.
- Ngezinye izikhathi kusetshenziswa nemithi yokucindezeleka, kodwa lokhu kufanele kwenziwe ngokucophelela okukhulu, ngoba ngezinye izikhathi ingabangela isimo sokuhlanya.
Kubaluleke kakhulu: Yonke le mithi kufanele ithathwe kuphela ngeseluleko sikadokotela . Ungalokothi uqale, uyeke, noma ushintshe umthamo wale mithi wedwa. Lokhu kungaba yingozi.
2. Ukwelapha ngokwengqondo
Njengemithi, ukwelulekwa kwengqondo nakho kubaluleke kakhulu kulolu hambo.
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kwelashwa kukusiza ukuthi ubone amaphethini akho okucabanga angemahle kanye nokuziphatha kwakho bese uwashintsha.
- Ukwelashwa Komndeni: Lokhu kubaluleke kakhulu. Kusiza umndeni wakho ukuqonda isimo futhi ufunde ukuthi ungakusiza kanjani.
- Amaqembu okusekela: Ukukhuluma nabantu abanokuhlangenwe nakho okufana nokwakho nokwabelana ngemibono kuzoba umthombo omkhulu wamandla kuwe.
3. Ezinye izindlela zokwelapha
Ezimweni ezimbi kakhulu ezingaphenduli kwezinye izindlela zokwelapha, odokotela bangase bacabangele nezindlela zokwelapha ezifana nokwelashwa nge-electroconvulsive (ECT) . Lokhu kuyindlela yokwelapha ephephile eyenziwa ngaphansi kwe-anesthesia.
Yini engingayenza ngenkathi ngiphila nokuhlanya?
Ngaphezu kokuthola ukwelashwa, ukwenza izinguquko ezincane endleleni yakho yokuphila kungasiza kakhulu ekulawuleni lesi simo.
- Gcina isimiso esijwayelekile: Lala, vuka, udle, futhi uvivinye umzimba ngesikhathi esifanayo. Lokhu kuzosiza ekulawuleni iwashi lomzimba wakho.
- Gwema izindawo ezivusa inkanuko ngokweqile: Uma uzizwa sengathi usuzongena esigabeni sokuhlanya, gwema izindawo ezinabantu abaningi nezinomsindo. Zama ukuhlala endaweni ezolile nekhululekile.
- Ukuhlehlisa ukwenza izinqumo ezinkulu:Ungenzi izinqumo ezinkulu empilweni njengokutshalwa kwezimali okukhulu, ukushintsha imisebenzi, noma umshado ngesikhathi sokuphazamiseka kwengqondo.
- Gwema utshwala nezidakamizwa ngokuphelele: Lokhu kungenza isimo sakho sibe sibi kakhulu.
- Phatha ukuphathwa kwemali yakho kothile omethembayo: Ukuze ugweme ukusebenzisa imali ngokungadingekile ngesikhathi sokuphambana, ungaphathisa izindaba zakho zezimali kothile omethembayo okwesikhashana.
Uma uke waba nemicabango yokuzilimaza, sicela ungaziphathi wedwa. Tshela ilungu lomndeni ngokushesha, umngane, udokotela wakho, noma ushayele i-National Mental Health Helpline yaseSri Lanka ku-1926. Bayatholakala amahora angama-24 ngosuku ukukusiza.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlanya akuyona nje umuzwa wokujabula. Kuyisimo esibucayi sempilo yengqondo esidinga ukwelashwa.
- Lesi simo sivame ukubonakala nge-bipolar I disorder.
- Uma unezimpawu ezifana namandla aphezulu, ubuthongo obubi, ukukhuluma okungapheli, nokuziphatha okuyingozi, ungakuthathi kalula.
- Nakuba i-mania iyisimo esihlala isikhathi eside, ingaphathwa ngempumelelo enkulu ngemithi, ukwelashwa kwengqondo, kanye nokushintsha indlela yokuphila.
- Uma wena noma othile omaziyo enalezi zimpawu, bona udokotela oqeqeshiwe ngokushesha. Uma ukwelashwa kuqala ngokushesha, umphumela uba ngcono.
- Awuwedwa kulolu hambo. Thola ukwesekwa emndenini, kubangani nakodokotela.
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