Ingabe ukucindezeleka kuyayithinta impilo yakho yocansi? Ake sixoxe ngakho!

Ingabe ngezinye izikhathi uzizwa sengathi ngale nto ebizwa ngokuthi ukucindezeleka, njengezinto eziningi empilweni yakho, impilo yakho yobulili yomuntu siqu isibe yisiphithiphithi, noma usulahlekelwe yisithakazelo kuyo? Empeleni lena inkinga abantu abaningi abanayo. Kodwa isikhathi esiningi siyanqikaza ukukhuluma ngayo. Ngakho-ke namuhla, ake sixoxe ngalokhu ngokukhululekile, kulungile?

Ukucindezeleka kuyithinta kanjani impilo yocansi?

Ukucindezeleka kungathinta cishe zonke izici zokuphila kwakho. Enye yezinto ezibaluleke kakhulu impilo yakho yocansi. Uma ungazihloniphi, imizwa yokuphelelwa yithemba, kanye nokukhathala ngokomzimba konke kungabangela ukwehla kwesifiso sakho sobulili.

Ngaphezu kwalokho, ukucindezeleka kungabangela ezinye izinkinga zocansi. Isibonelo:

• I-Anorgasmia isho ubunzima bokufinyelela i-orgasm.
• Ukungasebenzi kahle kwe-erectile kusho ukuthi indoda inezinkinga zokuthola ukuqina ngesikhathi socansi.

Izinto ezinjengalezi zingaba yinkinga hhayi kuwe kuphela, kodwa nakumlingani wakho. Ngakho-ke akuwona umqondo omuhle ukungakunaki lokhu njengento evamile.

Kungani kukhona ukuxhumana okungaka phakathi kokucindezeleka nocansi?

Isizathu salokhu sihlobene nezinqubo zebhayoloji zomzimba wethu. Kalula nje, ubuchopho bethu buqukethe amakhemikhali akhethekile abizwa ngokuthi "ama-Neurotransmitters." Lawa yiwo athwala imiyalezo esuka ebuchosheni bethu, lapho isifiso sobulili siqala khona, iye ezithweni zethu zobulili.

Cabanga ngakho, lapho ubuchopho bakho bucabanga ngesifiso socansi, umzimba wakho usabela ngokwandisa ukugeleza kwegazi ezithweni zakho zobulili. Lokhu kugeleza kwegazi okwandisiwe yikho okubangela izinto ezifana nokuvuka (kwabesilisa) noma ukugcotshwa kwesitho sangasese sowesifazane (kwabesifazane) kanye nokuvuka kocansi.

Manje, kumuntu ocindezelekile, la makhemikhali (`ama-Neurotransmitters') ahlobene nocansi awasalingani. Kwenzekani-ke? Isifiso socansi siyancipha, ngezinye izikhathi siyanyamalala ngokuphelele. Futhi, lapho la makhemikhali ephansi, ikhono lokuzwa imizwa ejabulisayo nalo lingancipha. Uyaqonda?

Yiziphi izindlela ezahlukene ukucindezeleka okungadala ngazo izinkinga zocansi?

Ukuxhumana kwezinto eziphilayo phakathi kokucindezeleka nezinkinga zocansi kucacile, akunjalo? Kodwa indlela ukucindezeleka okuthinta ngayo ubudlelwano bethu kanye nombono wethu ngempilo iyinkimbinkimbi kakhulu. Ezinye izimpawu zokucindezeleka zingaholela ezinseleleni zocansi. Bona ukuthi lezi zizwakala zijwayelekile yini kuwe:

• Ukungakwazi ukuzwa injabulo: Uma ungasazizwa ujabule ngezinto owawuzijabulela, kunzima ukulindela injabulo empilweni yakho yocansi.
• Ukulahlekelwa isithakazelo ezintweni: Uma uzizwa sengathi awunasithakazelo kunoma yini futhi unesithukuthezi ngayo yonke into, awuzizwa sengathi ufuna ukuya ocansini.
• Ukuntuleka kwamandla: Uma uzizwa ukhathele njalo futhi ungenawo amandla, ungase ungabi nawo amandla adingekayo ocansini.
• Ukushintshashintsha kwemizwa:Uma uzizwa kahle ngesinye isikhathi futhi udabuke noma uthukuthelele ngesinye isikhathi, lokho kungathinta nokuphila kwakho kocansi.
• Ukulahlekelwa ukuzethemba: Lapho kuvela imicabango efana nokuthi “Angifaneleki” nokuthi “Angibalulekile kunoma ubani”, isifiso sokuba seduze futhi sibe nocansi, kanye nokuzethemba, kuyalahleka.

Cabanga nje, uma ucindezeleke kakhulu kangangokuthi awufuni ngisho nokudla ukudla okuthandayo, ungazizwa kanjani unesifiso sokuya ocansini? Kuyafana nalokhu.

Ingabe imithi yokucindezeleka inemiphumela emibi yocansi?

Imithi yokucindezeleka iyasebenza kakhulu ekunciphiseni ukucindezeleka. Kodwa-ke, eminye yale mithi ingaba nemiphumela emibi yocansi.

Isibonelo, ungathatha uhlobo lomuthi olubizwa ngokuthi `(SSRIs - Selective Serotonin Reuptake Inhibitors)` . `(SSRIs)` lusebenza ngokwandisa izinga lekhemikhali ebizwa ngokuthi `(Serotonin)` ebuchosheni bethu. Nakuba lokhu kungathuthukisa imizwa yethu futhi kusenze sizizwe sijabule, ngezinye izikhathi kungaphazamisa ukuxhumana okuvamile phakathi kobuchopho nezitho zobulili. `(SSRIs)` kungenza kube nzima ngendoda ukuthola ukwakheka noma ukukhipha isidoda. Kungenza futhi kube nzima ngowesifazane ukuba avukelwe.

Kodwa-ke, kunezinye izinhlobo zemithi yokucindezeleka ehlasela amanye amakhemikhali asebuchosheni (njenge-dopamine noma i-norepinephrine). Amathuba amancane okubangela imiphumela emibi yocansi.

Ungakubona kanjani ukucindezeleka nezinkinga zocansi?

Uma ucabanga ukuthi unezinkinga zocansi ngenxa yokucindezeleka, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Ngezinye izikhathi, kungaba ngenye indlela. Okusho ukuthi, umuntu angaba nokucindezeleka ngenxa yezinkinga zocansi. Udokotela angathola umbono ocacile ngalokhu ngemuva kokuhlola ngokucophelela umlando wakho wezempilo, izimpawu, kanye nemithi oyiphuzayo njengamanje.

Kubalulekile futhi ukuqinisekisa ukuthi azikho ezinye izimo zempilo ezingaba nomthelela ekucindezelekeni noma ekuphazamisekeni kocansi. Udokotela wakho angenza ukuhlolwa ngokomzimba noma a-ode ukuhlolwa ukuze ahlole izinto ezifana nalezi:

• Izimo ze-gynecological kwabesifazane
• Ukungalingani kwama-hormone
• Ukuntuleka kokudla okunempilo
• Isifo se-thyroid
• Izimo ze-Urologic kwabesilisa

Ungayelapha kanjani ingcindezi kanye nokungasebenzi kahle kocansi?

Ama-antidepressant avame ukunikezwa ukwelapha ukucindezeleka. Kodwa-ke, njengoba sixoxile ngaphambili, amanye ama-antidepressant, ikakhulukazi ama-SSRI, angandisa ukungasebenzi kahle kocansi. Ngakho-ke, ngaphambi kokuqala umuthi wokucindezeleka, khuluma nodokotela wakho ngemiphumela emibi engaba khona yocansi.

Imithi yokucindezeleka ayisebenzi ngendlela efanayo kuwo wonke umuntu, ngakho-ke kubalulekile ukuthola imithi efanele kanye nomthamo ofanele wena. Ungalokothi uthathe noma yikuphi kwalokhu okulandelayo ngaphandle kokukhuluma nodokotela wakho:

• Ungashintshi umthamo womuthi.
• Ungashintshi uhlobo lomuthi.
• Ungayeki ukuthatha imithi.

Lokhu kuyinto ebaluleke kakhulu, ingabe kuhle ukukhumbula?

Yimiphi imithi yokucindezeleka engabangela imiphumela emibi yocansi?

Nazi ezinye izidakamizwa zokucindezeleka ezaziwa ngokuthi zinomthelela omubi esifisweni socansi, ekuvukeleni, noma ekuziphatheni kabi:

• `(I-Citalopram)`
• `(I-Escitalopram)`
• `(Fluoxetine)`
• `(I-Paroxetine)`
• `(USertraline)`
• `(I-Venlafaxine)`

Ingabe kukhona imithi yokucindezeleka enemiphumela emibi embalwa yocansi?

Yebo, kunemithi yokucindezeleka engabangeli imiphumela emibi yocansi. Nazi ezinye izibonelo:

• `(I-Bupropion)`
• `(I-Mirtazapine)`
• `(Nefazodone)`
• `(I-Vilazodone)`

Kodwa khumbula, ngisho nale mithi ingathinta umuntu ngamunye ngendlela ehlukile. Ngakho-ke, khuluma nodokotela wakho bese ukhetha ukuthi yini ekusebenzela kahle kakhulu.

Ingabe ukucindezeleka kungalashwa ngaphandle kwemithi?

Abanye abantu bangathola impumuzo ekucindezelekeni ngaphandle kwemithi. Uma ukhathazekile ngemiphumela emibi yocansi yemithi, khuluma nodokotela wakho mayelana nezinye izindlela zokwelapha. Ezinye izindlela zokwelapha zokucindezeleka zifaka:

• Ukwelashwa nge-acupuncture
• Ukuzivocavoca - Ngisho nento elula njengokuhamba nsuku zonke inenzuzo enkulu.
• Izithasiselo zezitshalo noma zokudla - Kungcono ngaso sonke isikhathi ukuthola iseluleko sezokwelapha ngaphambi kokuthatha lezi.
• Ukwelapha ngengqondo - Lena indlela ephumelela kakhulu.
• I-Yoga - iyasiza ekuthuliseni ingqondo.

Kungenzeka yini ukuba nempilo yocansi ephumelelayo nokucindezeleka?

Impela! Ngokwelashwa okufanele, abantu abaningi bangalawula ukucindezeleka kwabo futhi babe nokuphila kocansi okunempilo nokwanelisayo. Into yokuqala okufanele uyenze ukwelapha ukucindezeleka ngendlela efanele. Ngemuva kwalokho ungagxila ekuthuthukiseni ukusebenza kwakho kocansi. Ungalilahli ithemba.

Ungazivimbela kanjani izinkinga zocansi uma unesifo sokucindezeleka?

Kunezinto eziningana ongazenza ukuvimbela izinkinga zocansi ezibangelwa ukucindezeleka noma imithi yokucindezeleka:

• Gwema izidakamizwa, utshwala, nogwayi. Konke lokhu kungathinta ukusebenza kocansi.
• Zama ukuhlala uphilile. Lokho kusho ukuzivocavoca njalo , ukudla ukudla okunempilo, nokugcina isisindo esinempilo.
• Khuluma ngokwethembeka nangokukhululekile nomlingani wakho ngendlela ozizwa ngayo, kokubili ngokwengqondo nangokomzimba. Lokhu kubaluleke kakhulu. Uma kukhona ukuqondana phakathi kwenu nobabili, kulula ukuxazulula izinkinga.
• Sebenzisana nodokotela wakho ukuze ukhethe imithi enemiphumela emibi embalwa kakhulu yocansi.

Kufanele ubonane nini nodokotela mayelana nokucindezeleka?

Uma ubhekene nokucindezeleka okukhulu noma imicabango yokuzibulala, sicela ufune usizo lwezokwelapha ngokushesha.Ungathola ukwesekwa kwengqondo kwamahhala nokuyimfihlo ku-National Mental Health Helpline ngokushayela u-1926. Le nsizakalo itholakala amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto. Esimweni esiphuthumayo, shayela u-119 (Isimo Esiphuthumayo Samaphoyisa).

Impilo yakho yomzimba kanye nempilo yakho yengqondo kuyahambisana. Ukucindezeleka kungathinta hhayi nje impilo yakho yocansi kuphela, kodwa futhi nekhono lakho lokuba seduze futhi ukhululeke ebudlelwaneni bakho.

Ekugcineni, khumbula

Ukucindezeleka kungenzeka kunoma ubani. Akuyona into okufanele ube namahloni ngayo. Futhi kuyinto evamile ukuthi kuthinte impilo yakho yocansi. Into ebalulekile ukuqonda ukuthi kukhona usizo kulokhu.

Akudingeki ulwe nalezi zinkinga wedwa. Khuluma nodokotela wakho, umngane omethembayo, ilungu lomndeni, noma umlingani wakho ngalokhu. Ukuba nokusekelwa okuqinile kuyingxenye ebalulekile yanoma yiluphi uhlelo lokwelashwa kwempilo yengqondo. Ungadlula kulokhu!

Ukucindezeleka , isifiso sobulili, isifiso sobulili esibi, ukungasebenzi kahle kocansi, ukuvuka kwenkanuko, ukuvuthwa, ukwakheka kwendoda, imithi yokucindezeleka, impilo yengqondo