Uke wezwa ukuthi othile emndenini wakho noma umngane unesifo sokuphazamiseka kwengqondo ? Noma mhlawumbe nawe uzibheka wena. Injabulo nomsebenzi owedlulele ngokuzumayo (sikubiza lokhu ngokuthi i-mania), kulandelwa izinsuku ezimbalwa zokudabuka okukhulu kanye nesithukuthezi (ukucindezeleka)... Lolu hlobo lokushintshashintsha kwemizwelo luwuhlobo lwalesi sifo. Into eyodwa abantu abaningi abayibuzayo ukuthi, "Kungani lokhu kwenzeka?" Akukho mpendulo eyodwa elula kulokhu. Ngisho nodokotela abakakuqondi ngokugcwele okwamanje. Kodwa-ke, ngocwaningo olusha, manje sesinokuqonda okungcono kwezinye zezici eziyinhloko ezisithintayo. Ake sixoxe ngakho namuhla.
Ukuxhumana phakathi kobuchopho nesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder
Ukuze siqonde lokhu, sidinga ukwazi okuncane ngendlela ubuchopho bethu obusebenza ngayo. Amangqamuzana ezinzwa ebuchosheni bethu ayaxhumana, okungukuthi, ashintshana imiyalezo, esebenzisa amakhemikhali akhethekile . Siwabiza ngokuthi ama-neurotransmitter. Njengomuntu othumela izincwadi, lawa ma-chemical messengers alawula izinto eziningi, okuhlanganisa imizwa yethu, imicabango, ukulala, kanye nesifiso sokudla.
Ochwepheshe bakholelwa ukuthi imbangela enkulu yesifo sokuphazamiseka kwengqondo okuguquguqukayo inkinga ngokusebenza kwalezi zithunywa zamakhemikhali kanye nezifunda zobuchopho ezizilawulayo. Kuxoxwa ngezithunywa zamakhemikhali ezintathu lapha.
| Isithunywa samakhemikhali (i-Neurotransmitter) | Incazelo elula yokuthi isebenza kanjani |
|---|---|
| I-Norepinephrine | Kubaluleke kakhulu ekulawuleni imizwa yethu. Leli khemikhali litholakale lihlobene ngqo nezimo zempilo yengqondo njengokucindezeleka kanye nesifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder. |
| I-Serotonin | Lokhu kufana 'nomphathi'. Kuthinta izinto eziningi, okuhlanganisa ukulala, ukuphaphama, isifiso sokudla, imisebenzi yocansi kanye nenkumbulo. Ukungalingani ekusebenzeni kwayo kungaholela ezinkingeni zemizwa. |
| I-Dopamine | Leli khemikhali yilona elisenza sizizwe sijabule, sanelisekile futhi sijabule. Izinkinga ezisemijikelezweni yobuchopho ezihilelekile kulokhu zingahlotshaniswa nezimo zengqondo ezinzima njenge-psychosis, lapho silahlekelwa khona ukuxhumana neqiniso. |
Kalula nje, singacabanga nge-bipolar njengesimo esibangelwa ukungalingani kwalesi simiso sokuthumela amakhemikhali ebuchosheni.
Ingabe lokhu kuyinto evela ezizukulwaneni ngezizukulwane? (Isixhumanisi sofuzo)
Yebo, impendulo yalo mbuzo ithi, "Ngokuvamile yebo." Isifo se-bipolar sitholakala emindenini. Isibonelo, uma othile emndenini wakho enesifo sikashukela noma umfutho wegazi ophakeme, siyazi ukuthi usengozini encane yokuthola lezo zimo. Kuyafana nalesi. Kodwa lokho akusho ukuthi ingane izosithola ngoba nje umama noma ubaba wayenaso. Kodwa ingozi iphakeme.
- Izifundo zamawele: Ubufakazi obuhle kakhulu balokhu buvela ezifundweni zamawele afanayo. Lezi zifundo zikhombisile ukuthi uma iwele elilodwa linesifo sengqondo esiguquguqukayo, elinye iwele linamathuba angu-40% kuya kwangu-70% okuba naso kunezelamani ezivamile.
- Izifundo zomndeni: Ucwaningo luye lwabonisa nokuthi izingane zabazali abanesifo sokuphazamiseka kwengqondo okuguquguqukayo zinamathuba amaningi okuthola lesi sifo noma esinye isifo sengqondo (isb., ukucindezeleka okukhulu , isifo sokungakwazi ukugxilisa ingqondo (ADHD)).
Into ebalulekile ukuthi ukuthi nje othile emndenini wakho unesifo sokuphazamiseka kwengqondo akusho ukuthi uzoba naso, kusho ukuthi unesifo sofuzo.
Indawo esihlala kuyo nendlela yethu yokuphila ikuthinta kanjani lokhu?
Nasi iphuzu elibaluleke kakhulu. Ukuthi nje unezakhi zofuzo akusho ukuthi uzothola lesi sifo. Cabanga ngaso njengebhola odongeni. Umuntu kufanele asicindezele ukuze siwe. Ngokufanayo, noma ngabe kukhona ukuthambekela kwezakhi zofuzo kokuthuthukisa i-bipolar, sidinga "ukushukunyiswa" ukusunduzwa okuthile okuvela endaweni yangaphandle kanye nendlela yethu yokuphila.
Yiziphi lezi zizathu 'zokucindezela' noma ' izizathu zemvelo'?
- Ukucindezeleka okukhulu: Izehlakalo ezibuhlungu empilweni njengokufa komuntu omthandayo, ukulahlekelwa umsebenzi, noma isehlukaniso zingabangela ukuqala kwalesi sifo.
- Okuhlangenwe nakho kobuntwana: Cabanga ngengane ekhula nomama noma ubaba onesifo sokuphazamiseka kwengqondo esingelashwanga. Kukhona ukulwa okuqhubekayo ekhaya, ukungazinzi ngokomzwelo, mhlawumbe nokuhlukunyezwa ngokomzimba noma ngokwengqondo... Indawo enjalo ecindezelayo ingaba yimbangela enamandla yokuthi lesi sifo sivele enganeni enesifo sofuzo.
- Ukusetshenziswa kwezidakamizwa notshwala : Ukuluthwa yizidakamizwa notshwala kuphazamisa kakhulu ukusebenza kobuchopho, okwenza izimpawu zingalawuleki futhi zingasabeli kahle ekwelashweni.
Ingabe ukuqwasha kwenza izimpawu zibe zimbi kakhulu?
Yebo impela. Kukhona ukuxhumana okuqinile phakathi kokulala kanye ne-bipolar. Abantu abaningi abanesifo se-bipolar banezinkinga zokulala.
Cabanga ngalokhu. Uma umuntu onesifo sofuzo esibangelwa yi-bipolar disorder engalali ngokwanele izinsuku ezimbalwa, umsebenzi wobuchopho bakhe ungashintsha, okuholela esimweni sokusebenza ngokweqile kanye nenjabulo (mania). Inkinga iwukuthi, uma ese-mania, akasazizwa enesidingo sokulala. Bese elala kakhulu, okwenza i-mania ibe yimbi kakhulu. Kufana nomjikelezo omubi.
Kukhona futhi into ebizwa ngokuthi 'ukuphazamiseka kwesigqi somphakathi'. Kalula nje, lokhu kusho ukuthi isimiso sethu sansuku zonke siyashintsha. Isibonelo, uma umuntu olala futhi evuka ngesikhathi esifanayo nsuku zonke ngokuzumayo kufanele asebenze ebusuku kakhulu noma kufanele ahlale ubusuku bonke ngenxa yokuhlolwa, kuphazamisa iwashi lomzimba. Ucwaningo luthole ukuthi izinguquko ezinjalo ziyimbangela enkulu yokushintshashintsha kwemizwelo (ukushintshashintsha kwemizwelo) kwisifo se-bipolar.
Ngakho-ke, uma wena noma othile omaziyo enenkinga yokulala noma yokulala, ungakushayi indiva lokho. Qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Manje sekukhona imithi yokulala emihle, engaluthi umlutha etholakalayo. Futhi, izindlela zokwelapha ezifana ne-Cognitive Behavioral Therapy zingasiza kakhulu ekunqobeni ukukhathazeka ngokulala kanye nokuthuthukisa imikhuba emihle yokulala.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-bipolar asinayo imbangela eyodwa. Siyisimo esiyinkimbinkimbi esibangelwa inhlanganisela yezakhi zofuzo, amakhemikhali obuchopho, kanye nezici zemvelo .
- Lesi simo singaba yifa. Kodwa ukuthi nje othile emndenini wakho unaso akusho ukuthi uzosithola. Kumane kuyingozi.
- Izinto ezifana nokucindezeleka okukhulu, izehlakalo ezibuhlungu, kanye nokusetshenziswa kwezidakamizwa kungabangela noma kubhebhethekise lesi sifo.
- Ukulala kubaluleke kakhulu. Izinkinga zokulala, ikakhulukazi lezo ezibangela ukusangana, zingaba nomthelela omkhulu esimweni sengqondo. Ngakho-ke, gcina umkhuba wokulala nokuvuka ngesikhathi esifanayo nsuku zonke.
- Uma wena noma othile omaziyo ebhekene nalezi zimpawu, sicela ungahlupheki wedwa. Bona udokotela ofanelekayo ngokushesha ngangokunokwenzeka ukuze uthole iseluleko. Ukuxilongwa kusenesikhathi kanye nokwelashwa kungakusiza ukuthi uphile impilo ephumelelayo.
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