Ingabe ungumdlali wekhilikithi noma webhola? Noma ingabe uzivocavoca kakhulu? Wake wazizwa ubuhlungu obubukhali esinqeni sakho noma esiswini esingezansi ngokuzumayo? Ingabe buyaphela ngemva kokuphumula isikhashana, bese ubuyela ukudlala? Abadlali abaningi banalolu lwazi. Ngakho-ke namuhla, ake sixoxe ngesimo esibizwa ngokuthi "i-Sports Hernia," okungenzeka ukuthi siyimbangela yalokhu.
Iyini ngempela i-Sports Hernia?
Ngisho noma igama lisho ukuthi "i-Hernia", lokhu akuyona i-hernia evamile njengoba siyayazi. Yingakho leli gama lidukisa kancane. Igama odokotela abakhetha ukulibiza ngalesi simo ngokuthi i-Athletic Pubalgia .
Kalula nje, i-Sports Hernia ukulimala kwemisipha noma imisipha endaweni yakho ye-groin noma ye-groin. Ngokukhethekile, le misipha noma imisipha iyadabuka. Lokhu kubangela ubuhlungu obungapheli. Ngezinye izikhathi, lokhu kulimala kungacindezela ngisho nemizwa kuleyo ndawo, okwenza ubuhlungu bube bubi kakhulu.
Lesi simo sivame kakhulu kubantu abadlala imidlalo edinga ushintsho olusheshayo endleleni noma ukusonta imizimba yabo. Kodwa-ke, singase senzeke nakubantu abangadlali imidlalo.
Uyini umehluko phakathi kwe-hernia yezemidlalo ne-hernia evamile?
Lena indawo lapho abantu abaningi bedideka khona. Nakuba amagama ezwakala ngendlela efanayo, kunomehluko omkhulu phakathi kwawo womabili. Masiwuqonde kahle lo mehluko.
Into ebaluleke kakhulu ukuthi i-Sports Hernia iwukudabuka kwemisipha. I-Hernia evamile iwukuphuma kwesitho, njengamathumbu, ngembobo odongeni lwesisu.
Ithebula elingezansi lizokusiza ukuthi uqonde lo mehluko kangcono.
| Okukhethekile | I-Hernia Yezemidlalo (i-Athletic Pubalgia) | I-hernia ejwayelekile |
|---|---|---|
| Imbangela yobuhlungu | Ukudabuka noma ukulimala kwezicubu ezithambile (imisipha, imisipha) esiswini noma endukwini. | Imbobo odongeni lwesisu eholela ekutheni ingxenye yamathumbu iphume ngemisipha ebuthakathaka. |
| Uyayibona iqhubu/ukuvuvukala ngaphansi kwesikhumba? | Akukho qhubu noma ukuvuvukala okubonakalayo. | Ngokuvamile kuba nesiqhubu noma ukuvuvukala okubonakala ngaphansi kwesikhumba futhi okungazwakala esandleni. |
Kodwa khumbula, ngezinye izikhathi i-hernia yezemidlalo engalashwanga ingenza indawo ibe buthaka ngokuhamba kwesikhathi futhi iholele ku-hernia evamile.
Ubani ongase abe nalesi simo? Kuziphi izinhlobo zemidlalo?
Le ngozi iphezulu kakhulu kulabo abadlala imidlalo ehilela ukujikeleza okuvamile nokusheshayo, ikakhulukazi labo abasebenzisa i-pelvis. Isibonelo, uma ugijima ngokushesha kukhilikithi futhi ngokuzumayo ushintsha indlela, uma ukhahlela ngokushesha ebholeni, noma uma ushwiba futhi ushaya ibhola ku-tennis, kuba nokucindezeleka okukhulu emisipheni kule ndawo.
Imidlalo lapho lesi simo sivame kakhulu khona yile:
- Ibhola Lezinyawo/Ibhola Lezinyawo
- Iragbi
- I-ice hockey
- Ithenisi
- Ukulwa
- Ukuvinjezelwa
Ngokwezibalo, lesi simo sivame kakhulu kwabesilisa kunabesifazane . Sivame kakhulu nakubadlali abaneminyaka ephakathi kuka-26 no-28. Singavamile kakhulu ezinganeni nakubantu asebekhulile.
Bheka ukuthi unazo yini lezi zimpawu.
Uphawu oluyinhloko lwe-hernia yezemidlalo ubuhlungu obuqhubekayo esiswini noma embotsheni engezansi. Kodwa-ke, kunezimpawu eziningana ezithile ezingabonisa ubuhlungu.
- Uma kwenzeka ukulimala, kuba nobuhlungu obungazelelwe, obukhulu .
- Bese, kuqhubeka nokuzwakala njengobuhlungu obuvuthayo noma obungazwakali .
- Kunzima ukukhomba umunwe wakho ngqo ukuthi ubuhlungu buvelaphi.
- Ubuhlungu bungase buzwakale sengathi buphuma esiswini esingezansi kuya esikhumbeni noma ethangeni elingaphakathi .
- Ubuhlungu buyanda ngesikhathi semisebenzi efana nokushesha, ukujikajika, ukukhahlela, nokuvuka embhedeni.
- Ngizwa ubuhlungu embotsheni yami uma ngikhwehlela noma ngithimula .
- Ubuhlungu bukuphoqa ukuthi uyeke noma unciphise kakhulu umsebenzi wakho .
- Ubuhlungu buyaphela uma uphumula, kodwa ubuhlungu buphinde buvele uma uqala ukudlala futhi. Lesi esinye sezici eziyinhloko zalesi simo.
Ukuthola kanjani lokhu, Dokotela?
Empeleni kunzima kancane ukuthola i-Sports Hernia ngoba kungaba nezimbangela eziningi zobuhlungu be-groin. Lolu hlobo lobuhlungu lungabangelwa izinto eziningi, njengezinkinga ze-hip joint kanye nezinye izinkinga zemisipha.
Ngakho-ke, into yokuqala udokotela wakho azokwenza ukukubuza ngokucophelela ngezimpawu zakho bese ekuxilonga.
- Ukuhlolwa komzimba: Udokotela wakho uzokucela ukuthi wenze ukuzivocavoca okuqinisa imisipha yesisu sakho, njengokuhlala phansi. Uma une-hernia yezemidlalo, uzozwa ubuhlungu phakathi nalesi sikhathi.
- Ukuhlolwa Kwezithombe: Ukuze uqinisekise ukuxilongwa noma uhlole ezinye izinkinga, ungase ucelwe ukuthi wenze ukuhlolwa okufana nalokhu:
- Ukuskena kwe-MRI
- Ukuskena nge-ultrasound
- I-X-ray
- Ukuskena kwe-CT
Ngemva kwalezi zivivinyo, udokotela angakutshela ngqo ukuthi une-hernia yezemidlalo noma okunye.
Iphathwa kanjani?
Kunemigomo eminingana eyinhloko lapho welapha i-hernia yezemidlalo. Lokhu ukunciphisa ubuhlungu, ukubuyisela ukuguquguquka namandla, nokukubuyisela emdlalweni wakho noma emisebenzini yansuku zonke.
Ngokuvamile, odokotela baqala ngokuzama izindlela zokwelapha ezingadingi ukuhlinzwa.
Ukwelashwa okungadingi ukuhlinzwa
- Ukuphumula: Ukuphumula kanye neqhwa ezinsukwini zokuqala ezingu-7-10 ngemva kokulimala kungasiza ekunciphiseni ubuhlungu nokuvuvukala.
- Ukwelashwa ngokomzimba: Ngemva kwamasonto amabili, ungaqala ukuzivocavoca okuqinisa imisipha yesisu esingezansi kanye namathanga angaphakathi futhi kwandise ukuguquguquka, ngaphansi kokuqondiswa udokotela wezokwelapha ngokomzimba.
- Ama-Painkiller: Udokotela wakho angase ancome imithi efana ne-ibuprofen yokunciphisa ukuvuvukala nobuhlungu.
- Imijovo ye-Corticosteroid: Uma ubuhlungu bungapheli ngemithi yobuhlungu ejwayelekile, udokotela wakho angase anqume ukukunika umjovo we-steroid endaweni yobuhlungu.
Ukwelashwa ngokuhlinzwa
Uma ubuhlungu bungapheli ngemva kwezinyanga eziningana zokwelashwa okungadingi ukuhlinzwa, kungase kudingeke ukuhlinzwa. Lokhu kuhilela ukulungisa imisipha noma imisipha edabukile. Kunezinhlobo ezimbili eziyinhloko zokuhlinzwa.
1. Ukuhlinzwa okuvulekile: Lapha, isikhumba endaweni siyasikwa bese ukuhlinzwa kwenziwa ngenkathi kubhekwe ngqo endaweni eyonakele.
2. Ukuhlinzwa kwe-Laparoscopic: Esikhundleni sokusika okukhulu, kwenziwa ukusika okuncane okumbalwa. Ikhamera ifakwa ngokusika okukodwa, ibukwe kusikrini, bese kufakwa amathuluzi amancane ngezinye izimbobo ukuze kwenziwe ukuhlinzwa. Le ndlela inesikhathi esifushane sokululama.
Ukwelashwa ngokomzimba kubalulekile ukuze uthole amandla ngemva kokuhlinzwa.
Kuthatha isikhathi esingakanani ukuphulukiswa?
Lokhu kuncike ebunzimeni besimo sakho kanye nokwelashwa okutholayo.
- Uma wenza ukwelashwa ngokomzimba wedwa: Ungase ubone ukwehla okukhulu kobuhlungu nezimpawu ngemva kwamasonto angaba ngu-6-8.
- Uma uhlinzwa: Ukuhlinzwa kuphumelele ngo-90%. Uma ulandela ukwelashwa okufanele ngokomzimba ngemva kokuhlinzwa, kufanele ukwazi ukubuyela emsebenzini ogcwele zingakapheli amasonto ayi-6 kuya kwayi-12 .
Kodwa khumbula, ngezinye izikhathi uma uqala ukudlala futhi, izicubu zingaphinde zidabuke. Uma lokho kwenzeka, kuzodingeka uphinde uhlinzwe. Yingakho kubaluleke kakhulu ukuthatha isikhathi sokuphumula esiqondile udokotela wakho akutshele sona.
Umlayezo Wokuya Nawe Ekhaya
- I-hernia yezemidlalo akuyona ngempela i-hernia. Iwukudabuka noma ukulimala kwemisipha noma imisipha esiswini noma embotsheni engezansi.
- Uma lobu buhlungu buphela ngemva kokuphumula futhi buphinde buvele lapho udlala imidlalo, lokho kuyisibonakaliso esikhulu.
- Lesi simo ngeke siphole sodwa, ngakho-ke uma unezinhlungu ezingapheli zemibundu, qiniseka ukuthi ubona udokotela.
- Lesi simo singalapheka ngokuphelele ngokwelashwa ngokomzimba futhi ngezinye izikhathi ngokuhlinzwa. Landela imiyalelo kadokotela wakho ngqo.
- Nakuba kudabukisa ukuvalelisa emdlalweni wakho isikhashana, ukunikeza umzimba wakho isikhathi osidingayo ukuze ululame kubaluleke kakhulu ukuvimbela lesi simo ukuthi singaphinde senzeke.
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