Uma unesifo sikashukela, umgomo wakho oyinhloko ukulawula amazinga kashukela egazini lakho. Enye yezindlela ezinhle kakhulu zokwenza lokhu ukunamathela esimisweni sokudla nokuphuza imithi yakho yesifo sikashukela, ikakhulukazi i-insulin. Ukwenza kanjalo kuzosiza ukugcina amazinga kashukela egazini lakho engaba phezulu kakhulu noma phansi kakhulu.
Uma udokotela wakho esekuxilongile ukuthi unesifo sikashukela, yena kanye nethimba lezokwelapha bazosebenzisana nawe ukuxoxa ngalezi zinto nokudala uhlelo olufanele wena.
- Ufuna ukudla ini?
- Yimiphi imithi oyidingayo?
- Kufanele uhlole kangaki amazinga kashukela egazini lakho?
- Ukubaluleka kokuzivocavoca nokwehlisa isisindo.
Kuzo zonke lezi zinto, isikhathi osithatha ngaso i-insulin yakho sibaluleke kakhulu ngoba ukudla okudlayo kudingeka kuhambisane nomthamo we-insulin owuthathayo.
Masinakekele ukudla neziphuzo.
Kalula nje, lokho okudlayo kunquma ukuthi ungeza ushukela ongakanani egazini lakho nokuthi ukhuphuka ngokushesha kangakanani. Ama-carbohydrate , ikakhulukazi ukudla okufana nesinkwa, ilayisi, namazambane, anethonya elikhulu nelisheshayo emazingeni kashukela egazini. Kodwa lokho okudlayo nokuthi udla nini kubaluleke ngendlela efanayo.
Uma udla inani elifanayo lokudla (ikakhulukazi ama-carbohydrate) ngesikhathi esifanayo nsuku zonke, kuzosiza ukugcina amazinga kashukela egazini lakho esezingeni elifanayo. Lokhu kunenye inzuzo. Cabanga ngakho, uma uhlele ukudla kwakho ngezikhathi ezijwayelekile, uzohlala ulingeka ukuba udle izinto ezifanele. Ngaphandle kwalokho, uma ulambile ngempela, uzolingeka ukuba udle noma yini efikayo, noma ngabe ayilungele umzimba wakho. Noma ungase udle okungaphezu kwalokho okufunayo.
Kubantu abaningi abanesifo sikashukela, kungcono ukwabela ukudla kwabo usuku lonke ngale ndlela.
| Ukudla | Okufanele ukwenze futhi nini |
|---|---|
| Isidlo sasekuseni | Thatha kungakapheli ihora nesigamu uvukile. |
| Isifundo esilandelayo esiyinhloko | Bese udla ukudla njalo emahoreni amane noma amahlanu . |
| Ukudla okulula okwengeziwe | Uma uzizwa ulambile phakathi kokudla okuyinhloko, yidla ukudla okulula. |
| Ngaphambi kokulala | Mhlawumbe ukudla okulula ngaphambi kokulala kungakusiza. |
Khumbula, ukulinda uze ulambe kakhulu bese udla ukudla okuningi ngesikhathi esisodwa kuzokwenza amazinga kashukela akho akhuphuke.
Akudingeki ucabange ngalezi zidlo nezikhathi wedwa. Udokotela wakho angakudlulisela kuchwepheshe wezokudla (uchwepheshe Wezokudla noma uchwepheshe Wezokudla) ukuze akusize udale uhlelo lokudla olukufanele. Uzocabanga ngokudla kwakho futhi akusize ukhethe ukudla okuthandayo futhi okungaphakathi kwesabelomali sakho.
Uma udokotela wakho kanye nochwepheshe wezokudla sebekudalele uhlelo lokudla, ungakha uhlelo lokusebenza lwansuku zonke ukuze ulandele lolo hlelo. Kufanele uludale ngokungeza izinto ongazenza ngempela . Isibonelo, ungangeza ukudla okulula okunempilo njengezithelo ntambama izinsuku ezimbalwa ngesonto, noma ubale inani lama-carbohydrate owadlayo ngesikhathi sakusihlwa.
Thatha imithi yakho ngesikhathi.
Uhlobo lomuthi ozonikezwa luzoncika ohlotsheni lwesifo sikashukela onaso. Udokotela wakho angase akunike i-insulin, okuzodingeka ukuthi uyijove wena ngokwakho. Noma angase akunike amaphilisi noma eminye imijovo yokulawula ushukela egazini lakho.
Udokotela wakho angase ahlele imithamo yemithi yakho ngokusekelwe enanini lama-carbohydrate owadlayo. Ezimweni ezinjalo, kubalulekile ukuphuza ukudla kwakho kanye nemithi ngesikhathi esisodwa . Ngaphandle kwalokho, amazinga kashukela egazini lakho angase akhuphuke noma ehle ngokuzumayo.
Uhlelo oludingayo ukuze uthathe imithi yakho luzoncika ohlotsheni lomuthi udokotela wakho awunikezayo. Kungadingeka ukuthi uthathe i-insulin yakho kanye kuphela ngosuku, noma kungadingeka ukuthi uyithathe kaningana ngosuku.
Uma unikezwe imithi okufanele uyiphuze kaningi ngosuku, ingafaka izinto ezifana nalezi:
- Umthamo oyisisekelo onikezwa usuku lonke: Lokhu kubizwa ngokuthi umthamo oyisisekelo .
- Imithamo eyengeziwe enikezwa ngesikhathi sokudla: Lokhu kubizwa ngokuthi umthamo we-bolus .
Imithi ehlukene ingadinga ukuthathwa ngezikhathi ezahlukene. Isibonelo, uma unephilisi elikhishwa isikhathi eside elisebenza usuku lonke, ungase utshelwe ukuthi ulithathe njalo ekuseni. Eminye imithi idinga ukuthathwa nokudla.
Usizo olwengeziwe: Ukuzivocavoca umzimba
Kanye nokudla kahle nokuphuza imithi yakho ngesikhathi, ukuzivocavoca umzimba kuyindlela enhle yokulawula isifo sikashukela sakho. Ukuzivocavoca umzimba kunikeza lezi zinzuzo:
| Izinzuzo zokuzivocavoca umzimba |
|---|
| Yehlisa amazinga kashukela egazini lakho. |
| Yehlisa umfutho wegazi lakho. |
| Kuthuthukisa ukujikeleza kwegazi. |
| Kuyasiza ukulawula isisindo somzimba ngokushisa amakhalori. |
Amazinga kashukela egazini lakho avame ukuba phezulu cishe ngemva kwehora elilodwa udle ukudla noma ukudla okulula. Ngakho-ke, ukwenza ukuzivocavoca ngemva kokudla kusiza umzimba wakho ukuthi usebenzise lowo shukela. Lokho kusebenza kanjani? Uma imisipha yakho isebenza, isebenzisa ushukela osegazini lakho ukuze iwunike amandla.
Akudingeki ukuthi wenze ukuzivocavoca okunzima ukuze uthole lokhu. Ngisho nomsebenzi omfushane nolula wemizuzu eyi-10-15 wanele.
- Ukuhamba kancane
- Ukuhamba nenja
- Ukufaka ibhola ebhasikidini
- Ukuhlanza ikhishi
Kodwa uma ufuna ukwenza ukuzivocavoca okunzima , qiniseka ukuthi ukhuluma nodokotela wakho kuqala. Ngoba ukuzivocavoca okunzima kungabangela amazinga kashukela egazini lakho ehle ngokuzumayo. Akuyona into enhle leyo. Ithimba lakho lezokwelapha lingakusiza ukuthi udale uhlelo lokuzivocavoca oluhambisana nohlelo lwakho lokudla kanye nemithi.
Hlola amazinga kashukela wakho njalo.
Ukudla kwakho, imithi, kanye nokuzivocavoca konke kugxile emazingeni kashukela egazini lakho, ngakho-ke udinga ukukuhlola njalo.
Udokotela wakho uzokutshela ukuthi kufanele uhlole kangaki ngosuku ushukela wakho wegazi. Lokhu kuzoncika ohlotsheni lwesifo sikashukela onaso kanye nenani le-insulin noma eminye imithi oyiphuzayo.
- Uma uthatha i-insulin izikhathi eziningana ngosuku, kuzodingeka uhlole ushukela egazini lakho ngaphambi kokudla ngakunye nangaphambi kokulala ebusuku.
- Uthatha.Nge-insulin esebenza isikhathi eside, kungadingeka ukuthi uhlole ushukela egazini lakho ngaphambi kokudla kwasekuseni nakusihlwa.
- Uma uthatha eminye imithi ngaphandle kwe-insulin, kungase kungadingeki ukuthi uhlole ushukela egazini lakho nsuku zonke.
Uma ungumuntu othanda kakhulu ukuzivocavoca umzimba, udinga ukuqaphela kakhulu amazinga kashukela egazini lakho. Ukuzivocavoca umzimba kungathinta amazinga kashukela egazini lakho amahora amaningi, futhi mhlawumbe ngosuku olulandelayo. Ngakho-ke, kuzodingeka uhlole amazinga kashukela egazini lakho ngaphambi, ngesikhathi, nangemva kokuzivocavoca.
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo sikashukela, umgomo wakho oyinhloko ukulawula amazinga kashukela egazini lakho.
- Kubaluleke kakhulu ukugcina inqubo efanayo yansuku zonke ngesikhathi sokudla kanye nokudla imithi (ikakhulukazi i-insulin).
- Funa usizo kudokotela wakho kanye nochwepheshe wezokudla ukuze uhlele ukudla kwakho, imithi kanye nohlelo lwakho lokuzivocavoca ukuze lukufanelane nawe.
- Ngisho nokuzivocavoca okulula imizuzu eyi-10-15 ngemuva kokudla kungasiza ekulawuleni amazinga kashukela egazini.
- Hlola amazinga kashukela egazini lakho njalo njengoba utshelwa udokotela wakho. Uma unenkinga, xhumana nodokotela wakho ngokushesha.
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