Impilo kulezi zinsuku ifana nomjaho, akunjalo? Kusukela ngesikhathi sivuka ekuseni size silale ebusuku, sigijimisana nezinto eziningi. Ngomsebenzi, imisebenzi yasekhaya, izingane, ubudlelwano nabantu , izingqondo zethu azivamile ukuthola inkululeko noma ukuthula. Uma siqhubeka kanje, kuvamile kakhulu ukuzizwa sikhathele futhi sicindezelekile. Ngakho-ke, njengesixazululo sale nkinga, abantu abaningi manje sebephendukele ekuzindleni. Nakuba ukuzindla sekuneminyaka eyizinkulungwane ubudala, impumuzo okunikezayo ezinkingeni zanamuhla iyamangalisa.
Yiziphi izinzuzo zangempela zokuzindla?
Ukuzindla kuyithuluzi elinamandla kakhulu elisisiza ukuthi sizolise izingqondo zethu, sinciphise ukucindezeleka, futhi silethe ibhalansi ezimpilweni zethu. Kunezinzuzo eziningi zengqondo nezomzimba. Ake sibheke ukuthi ziyini.
| Uhlobo lwenzuzo | Izinzuzo kanye nezibonelelo |
|---|---|
| Izinzuzo zengqondo nezingokomzwelo |
|
| Izinzuzo zomzimba | Ukuzindla kungasiza ekulawuleni izimpawu zezinye izifo. Isibonelo:
|
Into ebalulekile ukuthi ukuzindla akuyona ikhambi lalezi zifo. Kodwa-ke, ukuzijwayeza ukuzindla kanye nokwelashwa udokotela wakho akunikezayo kungakunikeza impumuzo enkulu ekulawuleni izimpawu zakho.
Ake sibone ukuthi yiziphi izinhlobo zokuzindla ezikhona.
Abantu abaningi bacabanga ukuthi ukuzindla kuyinto eyenziwa ngendlela eyodwa, kodwa empeleni kunezindlela ezahlukene zokuzindla ezifanela izidingo ezahlukene.
Ukuzindla Okuqondiswayo
Uma ukuthola kunzima ukuqala ukuzindla wedwa, lena yindlela engcono kakhulu. Kufana nokuba nothisha okufundisayo, ngemiyalelo enikezwa ngohlelo lokusebenza, ividiyo, noma ithrekhi yomsindo. Ungazindla ngemiyalelo elula efana nokuthi, "Manje phefumula... phefumula kancane..." Lokhu kulula kakhulu kumuntu osaqalayo.
Ukuzindla Ngokucabanga
Lena yindlela yokuzindla ethandwa kakhulu namuhla. Kalula nje, ukuzindla ngokuqaphela imicabango nemizwa yakho ngaphandle kokwahlulela. Esikhundleni sokukhathazeka ngokuthi "Kungani ngiba nale micabango emibi?", uyiqaphela ngokuthi, "O... benginalo mcabango," bese ubuyisela ukunaka kwakho emoyeni wakho.
Ungakwenza kanjani?
- Hlala endaweni ekhululekile: Hlala kahle esihlalweni noma phansi, ugcine umhlane wakho uqondile futhi ukhululekile.
- Vala amehlo akho: Noma ubheke ngaphandle kokugxila endaweni eyodwa.
- Phefumula ngokwemvelo: Awudingi ukuphefumula ngokujulile ngamabomu. Phefumula ngendlela evamile. Cabanga "ngaphakathi" uma uphefumula futhi "uphuma" uma uphefumula.
- Uma ingqondo yakho izulazula: Kuvamile ukuthi ingqondo yakho izulazule iye kwezinye izinto. Uma lokho kwenzeka, qaphela, ungesabi, bese ubuyisela ukunaka kwakho emoyeni wakho ngobumnene.
Le ndlela itholakale iwusizo kakhulu kulabo abanezimpawu zezimo ezinjengokucindezeleka nokukhathazeka.
Ukuzindla Ngokunyakaza
Abanye abantu bakuthola kunzima ukuhlala endaweni eyodwa imizuzu eminingana. Uma ungomunye walabo bantu, le ndlela ilungele wena. Ihilela ukuzama ukuvumelanisa ingqondo yakho nokunyakaza komzimba wakho.
Nazi ezinye izibonelo zalokhu:
- I-Yoga
- I-Tai chi
- Ukuzindla ngokuhamba ngezinyawo
- Qi gong
Akuyona nje indlela esemthethweni efana nale, kodwa nemisebenzi yakho yansuku zonke ingasetshenziswa kulokhu kuzindla. Cabanga nje, uma utshala izimbali, ugeza izitsha, noma ugoqa izingubo, uma uqaphela ngokuphelele lokho okwenzayo, nalokho kuyi -Movement Meditation.Yilokho kanye.
Ukuzindla Okugxilile
Lokhu kuhilela ukuzijwayeza ukugxila ingqondo yakho entweni eyodwa. Lokhu kungaba ilangabi lekhandlela, amanzi agelezayo, i-mantra oyishoyo, noma umsindo othi "Om." Njengoba kunjalo ngokuqaphela, uma ingqondo yakho izulazula, udinga ukuyibuyisela kancane kuleyo nto. Lena indlela enhle yokuthuthukisa ukugxilisa ingqondo .
Ukuskena umzimba kungenye indlela yokuzindla ethandwayo yalolu hlobo. Kuhle kakhulu kulabo abanobuhlungu bomzimba. Lapha, ucabanga ngengxenye ngayinye yomzimba kusukela ekhanda kuya ozwaneni bese ugxila kulezo zingxenye.
Ukuzindla Okugxile Enhliziyweni
Lokhu kugxila emizweni yakho kunemicabango yakho, ikakhulukazi imizwa efana nothando, umusa, nozwela.
- Letha ukunaka kwakho enkabeni yesifuba sakho, lapho inhliziyo yakho ikhona. Cabanga ukuthi yonke imizwa, wonke amandla, aqala khona.
- Cabanga ngomuntu omthandayo. Yizwa lolo thando lusakazeka enhliziyweni yakho yonke. Bese usakaza lolo thando kwabanye empilweni yakho, kuwe, nasemhlabeni wonke.
- Cabanga ngemizwa emibi efana nokudabuka, ukwesaba, nentukuthelo kukhishwa ngokuphefumula kwakho, nokuthi inhliziyo yakho igcwala uthando nomusa esikhundleni salokho. Lokhu kungakusiza futhi uqinise ubudlelwano bakho nabanye.
Ukuzindla akuyona into ongayifunda ngobusuku obubodwa. Kuwumkhuba, njengokuzivocavoca umzimba. Qala ngemizuzu emi-5 kuphela ngosuku bese uthola ukuthi yini ekusebenzela kahle.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzindla akusizi nje kuphela ukunciphisa ukucindezeleka nokukhathazeka, kodwa futhi kusiza ukulawula izimpawu zomzimba ezifana nomfutho wegazi ophakeme.
- Kunezindlela eziningi zokuzindla. Uma unenkinga yokuhlala endaweni eyodwa, zama ukuzindla ngokunyakaza. Uma unenkinga yokugcina ingqondo yakho igxile, qala ngokuzindla okuqondisiwe.
- Kuvamile ukuthi ingqondo yakho izulazule ngenkathi uzindla. Into ebalulekile ukungacasuki ngakho, kodwa ukubuyisela ingqondo yakho emgomweni ngobumnene.
- Qala ngemizuzu embalwa ngosuku. Qala kancane kancane bese ukwenze umkhuba.
- Uma unesifo sengqondo esingathi sína njengokucindezeleka, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala ukuzindla.
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