Ingabe nawe ufuna ukuthula engqondweni yakho? Ake sixoxe ngokuzindla!

Inkinga enkulu esibhekene nayo sonke kulezi zinsuku ukuntuleka kwenkululeko nokuthula kwengqondo. Sihlala sikhathazekile futhi sikhathazekile ngezinto, akunjalo? Ngakho-ke, ezikhathini ezinjengalezi, ukuzindla kuyindlela yokuzola izingqondo zethu nokuziletha endaweni yokuthula. Lena akuyona into entsha, yindlela eneminyaka eyizinkulungwane ubudala.

Kuyini ngempela ukuzindla?

Kalula nje, ukuzindla kuyindlela yengqondo neyomzimba esetshenziselwa ukugxila ingqondo yakho emgomweni owodwa noma ukuhlanza ingqondo yakho ngokuphelele. Kuye ngendlela yokuzindla oyikhethayo, ungaphumuza ingqondo yakho, unciphise ukukhathazeka, futhi unciphise ukucindezeleka . Abanye abantu basebenzisa nokuzindla ukuze banqobe izinselele ezifana nokuyeka ukubhema.

Ngaphambilini, lokhu kwakuxoxwa ngakho kuphela ngokombono wenkolo. Kodwa manje, ngobuchwepheshe obusha, ososayensi bahlola lokhu kuzindla ngokuningiliziwe. Ikakhulukazi ngosizo lwe-`(EEG - Electroencephalography)`, elinganisa amagagasi kagesi obuchopho, kanye ne-`(fMRI - functional Magnetic Resonance Imaging)`, elinganisa umsebenzi wobuchopho, sithole ukuthi ukuzindla kungaba nomthelela omuhle kanjani ebuchosheni bethu nasempilweni yengqondo.

Uma umuntu ezindla, kungase kubonakale sengathi uphefumula noma usho izwi kancane. Kodwa-ke, ngaphakathi kobuchopho balowo muntu, kwenzeka ushintsho olukhulu.

Ingabe ukuzindla kumane kuyinto yenkolo?

Ungasho lokho, noma ungathi cha. Eqinisweni, ukuzindla kusekelwe kumafilosofi asendulo kanye nasezinkolweni eziningana ezinkulu emhlabeni. Kodwa-ke, akudingeki ube ngumuntu okholwayo ukuze uzindle .

Nazi ezinye izindlela zokuzindla zenkolo nezingezona ezenkolo:

• Ukuzindla kwamaBuddha: Kunezindlela eziningana zokuzindla ezivela kubuBuddha (okubhekwa njengefilosofi kanye nenkolo). Ukuzindla kwamaTheravadan kudumile eNingizimu Asia, ikakhulukazi eNdiya naseThailand. Ukuzindla kwamaZen Buddhist kwaqala eShayina futhi kamuva kwathuthuka ngezindlela ezahlukene emazweni afana neJapan. Ukuzindla kwamaTibet Buddhist tantric kuvela eTibet.
• Ukuzindla kobuKristu: Ukuzindla yisenzo sokucabanga ngokujulile ngombuzo, umbono, umqondo wenkolo, noma uNkulunkulu. Lokhu kuvamile ebuKristwini. Umthandazo ngezinye izikhathi ubhekwa njengohlobo lokuzindla.
• Ukuzindla okuqondiswayo: Lena indlela engeyona eyenkolo. Ingenziwa neqembu noma wedwa. Isetshenziswa ezintweni ezifana nokwelulekwa kanye nokwelashwa.
• Ukuzindla kwe-Osho: Eyaziwa nangokuthi "Ukuzindla Okunamandla", lena yindlela eyaqala eNdiya futhi isuka kubuHindu. Ukuzivocavoca kokuphefumula kwenziwa ngamabomu nangokushesha.
• Ukuzindla ngeSufi: UbuSufism buyigatsha le-Islam, futhi ukuzindla kuvamile phakathi kwabo.
• Ukuzindla kwamaTao: NjengobuBuddha, ubuTao bubhekwa njengenkolo nefilosofi. Kwaqala eShayina.
• Ukuzindla okungaphezu kwe-cendental: Lena futhi indlela eyavela eNdiya. Ama-mantra amagama noma imishwana ephindaphindwa ngokuzwakalayo noma ngengqondo, egxile kuwo.
• I-Yoga: Lona umkhuba wokuzilolonga ngokomzimba nokuzindla owaqala eNdiya. Ungenziwa ngezindlela zenkolo nezingezona ezenkolo.

Sizindla kanjani?

Ayikho indlela eyodwa efanele yokuzindla. Lokho kungenxa yokuthi ukuzindla kungafika ngezindlela eziningi. Ochwepheshe bahlaziye amasu okuzindla futhi bathole izinqubo eziningana ezivamile ezenzeka ezindleleni ezahlukene zokuzindla. Lezi yizi:

• Ukuzindla okugxile emzimbeni: Lokhu ngezinye izikhathi kubizwa ngokuthi "ukuzihlola." Lokhu kuhilela ukunaka imizwa engokwenyama kuwo wonke umzimba wakho. Cabanga ususa kancane kancane ukunaka kwakho kusukela eziqongweni zezinzwane zakho kuya phezulu ekhanda lakho.
• Ukuzindla: Lokhu kuvame ukuhilela ukucabanga ngokujulile ngenkinga noma umbono ophikisanayo, ngaphandle kokuvumela ingqondo yakho izulazule.
• Ukuzindla okugxile emizweni: Kule ndlela yokuzindla, ugxila emuzweni othize. Isibonelo, ukucabanga ngendlela yokuba nomusa kwabanye, noma ukucabanga ngezinto empilweni yakho ezikulethela injabulo.
• Ukuzindla nge-Mantra: Lokhu kuhilela ukuphinda umusho noma umsindo othize (ngokuzwakalayo noma engqondweni yakho) bese ugxila kuwo.
• Ukuzindla ngokunyakaza: Lolu hlobo lokuzindla lungabandakanya ukuphefumula, ukubamba umoya wakho, noma ukwenza ukunyakaza komzimba okuthile. Kuhlanganisa nokuhamba unaka lokho okubonayo okuzungezile.
• Ukuzindla ngokuqaphela: Le ndlela yokuzindla ihilela ukuqaphela okwenzekayo esikhathini samanje. Ihilela ukuba khona esikhathini samanje , ngaphandle kokukhathazeka ngesikhathi esidlule noma esizayo. Njengoba kunjalo ngokuzindla okugxile emzimbeni, kuhilela nokusebenzisa umzimba wakho ukuqaphela indawo ekuzungezile.
• Ukuzindla ngokubona: Kule ndlela yokuzindla, ugxila entweni oyibonayo (kungaba ngamehlo akho noma isithombe osicabangayo engqondweni yakho).

Yini ngempela eyenzeka ngokuzindla? Ziyini izinzuzo?

Ngokuvamile, abantu abazindla njalo banamathuba amaningi okuzwa lezi zinzuzo:

• Ukwehla kwezimpawu zezimo ezifana nokukhathazeka, ukucindezeleka, noma isifo sokucindezeleka ngemva kwenhlekelele (PTSD).
• Ukucabanga okuthuthukisiwe, ukugxila, kanye namakhono okuxazulula izinkinga.
• Ukuba nekhono elingcono lokuzivumelanisa nokunqoba izinkinga zemizwa.

Ngenxa yokuthi impilo yengqondo ithinta kakhulu impilo yethu engokwenyama, kanye nalezi zinzuzo zengqondo, kunezinye izinzuzo eziningi ezingokwenyama, njengokulala kangcono, umfutho wegazi ophansi, kanye nokusebenza kwenhliziyo okuthuthukisiwe.

Ukuzindla kusebenza kanjani? Iyini isayensi esekela lokhu?

Ngenxa yobuchwepheshe obusha, abacwaningi nodokotela manje sebengabona ukuthi ukuzindla kuthinta kanjani ubuchopho bakho. Ukuze uqonde ezinye zalezi zinguquko, kuyasiza ukwazi okuncane ngesakhiwo sobuchopho.

Ubuchopho bakho bunezigidigidi zamaseli abizwa ngokuthi ama-neurons. Lawa athumela imiyalezo komunye nomunye esebenzisa izimpawu zikagesi nezamakhemikhali. I-neuron eyodwa ixhuma ezinkulungwaneni zama-neurons. Lena yindlela lawa ma-neurons akha ngayo amanethiwekhi ezingxenyeni ezahlukene zobuchopho bakho. Lawa manethiwekhi ahlangana ukuze akhe izindawo ezahlukene zobuchopho. Indawo ngayinye inemisebenzi kanye nezici ezikhethekile ezahlukene.

Izifundo eziningana zithole ukuthi abantu abazindla njalo banezinguquko ezithile esakhiweni sobuchopho babo . Lezi zinguquko ngokuvamile zingaba ukwanda kobuningi bezicubu zobuchopho noma ukwanda kobukhulu bezindawo ezithile zobuchopho. Lokhu kubonisa ukuthi ama-neurons lapho anokuxhumana okwengeziwe futhi lokho kuxhumana kunamandla.

Izindawo zobuchopho ezithinteka ngale ndlela ngokuvamile yizindawo ezilawula izinzwa zakho (njengokubona nokuzwa), ikhono lakho lokucabanga nokugxila, kanye nekhono lakho lokucubungula imizwa yakho. Lokhu kusho ukuthi abantu abazindla njalo banobuchopho obunempilo, cishe abanawo amathuba amaningi okubhekana nokwehla okuhambisana nokuguga, futhi bayakwazi kangcono ukubhekana nokucubungula imizwa emibi njengokwesaba, intukuthelo nokudabuka.

Ngingaqala kanjani ukuzindla nsuku zonke?

Ngezindlela eziningi ezahlukene zokuzindla, kungaba nzima ukuthola okukusebenzelayo, okuthandayo kakhulu. Kodwa ngenhlanhla, kunezindlela eziningi zokwenza kube lula.

• Ucwaningo: Isinyathelo sokuqala ukufunda ngezindlela ezahlukene zokuzindla. Ungathola izincwadi emtatsheni wezincwadi noma esitolo sezincwadi, noma ungathola ulwazi oluningi ku-inthanethi.
• Khuluma nodokotela wakho: Udokotela womndeni wakho noma umeluleki wezempilo yengqondo bangabantu abangcono kakhulu ongabafunda ngokuzindla. Bangakusiza futhi ukuthola izinhlelo zokuzindla kanye nothisha endaweni yakini.
• Cela isiqondiso: Buza abantu obaziyo noma abantu abaku-inthanethi abanesifiso sezinto ezifanayo. Baningi abantu abaziyo ngokuzindla futhi abazindlayo. Uma kungekho muntu owaziyo ngqo, amapulatifomu ezokuxhumana njenge-YouTube noma i-Reddit angaba yindawo enhle yokuqala kuyo. Kukhona ngisho nezinhlelo zokusebenza ze-smartphone ezingakusiza ukuthi uzindle.

Uma usuthole indlela yokuzindla ongayizama, lawa macebiso azokusiza:

• Funda ukuthi yini oyithandayo: Abanye abantu bathanda ukuzindla ekuseni, abanye ebusuku. Khetha isikhathi esikufanelekela kahle!
• Yenza isikhathi:Beka eceleni isikhathi osukwini lwakho sokuzindla futhi ukwenze kube yingxenye yesimiso sakho sansuku zonke. Imfihlo yokuthola okuningi kulo mkhuba ukuzindla njalo.
• Dala indawo efanelekile: Indawo ethule, ezolile, nekhululekile ingcono kakhulu yokuzindla. Amanye amasu okuzindla adinga ukuthi uhlale uqonde, kanti amanye adinga ukuthi ulale phansi. Amanye adinga ukuhamba ngezinyawo, ukuze uthole ipaki noma indlela yokuhamba ngezinyawo oyithandayo.
• Ungesabi ukucela usizo: Kulungile uma ukuzindla kungafiki kalula kuwe, awuwedwa. Hlola izinsiza, kokubili mathupha naku-inthanethi, bese ucela isiqondiso. Baningi abantu abanesifiso sokuzindla futhi abangakunikeza imibono. Ungase ukwazi ngisho nokuthola uthisha wokuzindla noma ikilasi eduze kwakho.

Okokugcina, izinto okufanele uzikhumbule

Ukuzindla kuwumkhuba wasendulo oza ngezindlela nezitayela eziningi. Nakuba ukuzindla bekulokhu kwenziwa njengomkhuba wenkolo kuwo wonke umlando, akudingeki ube ngumuntu okholwayo ukuze ukusebenzise futhi uzizwe izinzuzo zako . Ngenxa yentuthuko kwezobuchwepheshe bezokwelapha nesayensi, ochwepheshe manje bayaqonda ukuthi ukuzindla kuthinta kanjani ubuchopho nomzimba wakho. Ucwaningo lubonisa ukuthi ukuzindla njalo kunezinzuzo eziningi engqondweni nasemzimbeni wakho. Kungakhathaliseki ukuthi usuvele ujwayelene nokuzindla noma usaqala nje, kunolwazi oluningi nezinsiza ezikhona zokukusiza ukuthi uphefumule ngokujulile, ugxile, futhi wenze ukuzindla kube yingxenye yempilo yakho ngendlela ekusebenzelayo. Ngakho-ke, zama!

Ukuzindla , impilo yengqondo, ukucindezeleka, ukuvumelana kwengqondo, ukuphulukiswa kwengqondo, ukusebenza kobuchopho