Ake sifunde ngenkumbulo yethu ngendlela elula. Lokhu kuyinto emangalisayo ngobuchopho!

Wake wazibuza ukuthi sizikhumbula kanjani lezi zinto? Izifundo ezifundwe kusukela ebuntwaneni, amagama abangani, iziqondiso zokuya ekhaya... Kunezinto eziningi ezinjengalezi! Ubuchopho bethu busebenza ngendlela emangalisayo ukukhumbula zonke lezi zinto. Njengekhompyutha ehlakaniphile, buqoqa ulwazi futhi bulugcine ngendlela ehlelekile ukuze sikwazi ukuluthola nganoma yisiphi isikhathi. Ngakho-ke, namuhla sizokhuluma ngale nqubo emangalisayo, eyinkimbinkimbi ebizwa ngokuthi inkumbulo ngemininingwane ethe xaxa.

Ingabe kunezinhlobo ezahlukene zememori?

Yebo, inkumbulo yethu ayikhawulelwe ohlotsheni olulodwa. Iyahlukahluka. Kalula nje, singahlukanisa inkumbulo ibe izinhlobo ezintathu eziyinhloko. Ake sibone ukuthi ziyini.

1. Inkumbulo Yezinzwa

Lolu uhlobo lokuqala. Cabanga nje, lapho uhamba emgwaqweni bese uzwa umsindo wemoto ngokuzumayo, uhogela imbali, noma uzwa umoya emzimbeni wakho... Lezi zinto ziya ebuchosheni bakho ngezinzwa zakho - okungukuthi, ngamehlo akho, ezindlebeni, ekhaleni, olimini, esikhumbeni. Kodwa lolu lwazi lukhunjulwa isikhathi esifushane kakhulu, njengemizuzwana embalwa. Lokhu sikubiza ngokuthi inkumbulo yezinzwa . Lokhu akuyona into esiyilawula ngamabomu, kodwa ibamba imininingwane emihle ngokumangazayo.

Inkumbulo yezinzwa ihlukaniswe izingxenye eziningana ezihlobene nezinzwa zethu ezinhlanu:

• Inkumbulo ye-Echoic: Lokhu kuhlobene nalokho okuzwiwayo.
• Inkumbulo ye-Haptic: Izinto ezizwakala ngumzimba, okungukuthi, ezihlobene nokuthinta.
• Inkumbulo emnandi: Ihlobene nemizwa yokunambitha olimini.
• Inkumbulo ephawulekayo: Ihlotshaniswa nezinto ezibonakalayo emehlweni.
• Inkumbulo yokunuka: Ihlobene nomuzwa wokuhogela.

2. Inkumbulo Yesikhathi Esifushane

Uhlobo lwesibili inkumbulo yesikhashana . Lokhu kufana nendawo encane yokugcina isitoreji sesikhashana. Ulwazi lungagcinwa lapha isikhathi esifushane kakhulu, kusukela kumasekhondi ambalwa kuya kumaminithi ambalwa. Kodwa singayisebenzisa le nkumbulo ngokushesha. Cabanga nje, othile ukutshela inombolo yocingo, bese uyikhumbula isikhashana uze uyibhale phansi? Yilokho okwenziwa inkumbulo yesikhashana.

Kodwa kunezindlela ezimbili zokwandisa umthamo (okungukuthi, inani elingaligcina) kanye nobude bale nkumbulo yesikhashana:

• Ukuqongelela: Inqubo yokukhumbula ulwazi ngokuluhlukanisa ngamaqembu amancane. Isibonelo, uma ukhumbula inombolo yepuleti lelayisensi, kulula ukukhumbula izinombolo ngokuzihlukanisa zibe izingxenye ezimbili.
• Ukuzijwayeza: Isenzo sokuphindaphinda ulwazi njalo. Njengokuphinda amagama engoma ngokuphindaphindiwe ukuze uyibambe ngekhanda.

Ngenxa yokuthi le nkumbulo yesikhashana ingahlela, icubungule, futhi isebenzise ulwazi, abanye abacwaningi bayibiza nangokuthi "inkumbulo esebenzayo."

3. Inkumbulo Yesikhathi Eside

Uhlobo lwesithathu nolubaluleke kakhulu inkumbulo yesikhathi eside.. Lena yindawo yokugcina izinkumbulo zethu ehlala njalo nenkulu kunazo zonke. Ulwazi lungagcinwa lapha iminyaka, mhlawumbe ngisho nokuphila konke. Akukho mkhawulo wokuthi lungagcinwa ulwazi olungakanani! Imicimbi kusukela ebuntwaneni bakho, izifundo ozifundile esikoleni, konke okwaziyo kugcinwe kule nkumbulo yesikhathi eside.

Inkumbulo yesikhathi eside nayo ihlukaniswe izingxenye ezimbili eziyinhloko:

• Inkumbulo Echazayo Noma Ecacile: Yilapho sigcina khona izinto ezifana namaqiniso, izenzakalo, nezindawo. Sihlala sifaka ulwazi olusha kuyo, futhi sikhumbula nolwazi oludala.
• Inkumbulo Engasho lutho noma Engacacile: Lokhu kugcina izinto ezifana namakhono, imikhuba, kanye nobudlelwano esibufundile. Isibonelo, izinto ezifana nokugibela ibhayisikili, ukubhukuda, nokuthayipha. Sizisebenzisa ngamabomu noma ngokungazi.

Imemori isebenza kanjani? Kuyamangalisa!

Kulungile, manje ake sibheke ukuthi le nqubo eyinkimbinkimbi ebizwa ngokuthi inkumbulo yenzeka kanjani ngaphakathi kobuchopho bethu. Lena indaba ethakazelisayo kakhulu. Kunezinyathelo ezine eziyinhloko kule nqubo:

1. Ukuqoqa: Isinyathelo sokuqala ukuqoqa ulwazi oluvela endaweni esizungezile. Lokhu kusho lokho esikubonayo, esikuzwayo nesikuzwayo.

2. Ukubhala ikhodi: Okulandelayo, ubuchopho bethu buguqula lolu lwazi lube yifomethi engagcinwa kalula, njengokuluhumushela olimini lwekhompyutha.

3. Indawo Yokugcina Izinto: Manje, ulwazi oluhunyushiwe luhlelwe futhi lugcinwe ebuchosheni.

4. Ukubuyisa: Okokugcina, uma sifuna ukukhumbula okuthile, ubuchopho bukhetha ulwazi olufanele kulwazi olugciniwe bese luluthola.

Ukuze konke lokhu kwenzeke, izinto eziningi, okuhlanganisa nama-neurons asebuchosheni bethu, amakhemikhali abizwa ngokuthi ama-neurotransmitter athwala imiyalezo phakathi kwawo, kanye nama-synapses, izindawo lapho amangqamuzana ezinzwa axhumana khona, kufanele asebenzisane ngendlela eyinkimbinkimbi kakhulu futhi ehlelekile. Futhi izingxenye ezahlukene zobuchopho zinegalelo ngqo kule nqubo yokukhumbula.

Iyiphi ingxenye yobuchopho elawula inkumbulo?

Izinkumbulo zethu zakhiwa, okungukuthi, kudalwa izinkumbulo ezintsha, ikakhulukazi engxenyeni encane kodwa ebaluleke kakhulu yobuchopho bethu ebizwa ngokuthi i-hippocampus . Lokhu kutholakala kuzo zombili izinhlangothi zobuchopho bethu, ngaphezu nje kwezindlebe, ngaphakathi kwezingxenye ezinkulu ezibizwa ngokuthi ama-temporal lobes . Lawa ma-temporal lobes kanye ne-hippocampus atholakala kuzo zombili izinhlangothi zekhanda lakho. Lawa ayinhloko asisiza ukuthi sithole izinkumbulo, okungukuthi, sizikhumbule.

Ngaphezu kwe-hippocampus, ezinye izingxenye zobuchopho zihilelekile ezinqubweni zenkumbulo:

• Ukuze uthole inkumbulo yesikhathi eside: i-Basal Ganglia , i-Cerebellum , i-Neocortex, izingxenye ezibizwa ngokuthi i-striatum kanye ne-amygdala .
• Ukuze uthole inkumbulo yesikhathi esifushane: I-Prefrontal Cortex .
• Kwenkumbulo yezinzwa: I-Sensory Cortex , i-Parietal Lobe, kanye ne-Temporal Lobe .

Bheka ukuthi zingaki izingxenye zobuchopho ezisebenzisana ndawonye ukudala inkumbulo eyodwa!

Yiziphi izifo ezithinta inkumbulo?

Ngezinye izikhathi, inkumbulo yethu ingathinteka yizifo noma izingozi ezahlukahlukene. Izimo ezinjalo zingalimaza izingxenye zobuchopho ezilawula futhi zigcine inkumbulo. Uma lokhu kwenzeka, akugcini nje ngokuba nzima ukukhumbula, kodwa futhi kungabangela nezinye izinkinga eziningi.

Nazi ezinye izifo nezimo ezivamile ezingathinta inkumbulo:

• Isifo i-Alzheimer's kanye nezinye izinhlobo ze-dementia .
• Isimila sobuchopho .
• Ukucindezeleka .
• Ukukhubazeka Kwengqondo .
• Ukungalali kahle .
• Ukucindezeleka .
• Isifo sohlangothi .
• Izimo ze-thyroid .
• Ukulimala okukhulu ekhanda (Ukulimala Kobuchopho Okubuhlungu) .

Uma wena noma othile omaziyo enalesi simo, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha.

Ingabe izakhi zethu zofuzo zingathonya inkumbulo?

Yebo, nalona futhi umbuzo obaluleke kakhulu. Izakhi zethu zofuzo, okungukuthi, izici zofuzo esizithola kubazali bethu, zingaba nethonya elithile enkumbulweni yethu. Uyazi ukuthi kanjani?

• Isakhiwo sobuchopho kanye nomsebenzi: Imiyalelo esiyitholayo ezizakhini zethu zofuzo inomthelela omkhulu endleleni ubuchopho bethu obukhula ngayo kanye nendlela obusebenza ngayo. Ngakho-ke, njengoba izinkumbulo zigcinwa ebuchosheni, lokhu kungathinta kokubili inkumbulo yesikhathi esifushane neyesikhathi eside.
• Izinguquko zofuzo: Ezinye izifo ezithinta inkumbulo zibangelwa izinguquko (ukuguqulwa kwezakhi zofuzo) . Ezinye zalezi zingadluliselwa kusuka esizukulwaneni kuya kwesinye, kanti ezinye zingavela ngokungahleliwe.
• I-Epigenetics: Okuhlangenwe nakho esinakho kukho konke ukuphila kwethu, okuhlanganisa nendlela yethu yokuphila, kungathonya indlela izakhi zofuzo zethu ezisebenza ngayo kanye nendlela imizimba yethu esebenza ngayo. Ngenxa yokuthi sifunda njalo kokuhlangenwe nakho, izinkumbulo zethu zisiza imizimba yethu ukuthi ibhekane kangcono nendawo ezungezile.

Kodwa into eyodwa okumele ikhunjulwe ngokucacile: izinkumbulo zethu, okungukuthi, okuhlangenwe nakho esinakho, azidluliselwa ngqo ngezakhi zofuzo. Izakhi zofuzo zithinta "imishini" egcina futhi isebenzise izinkumbulo, hhayi izinkumbulo ngokwazo.

Kungani sikhohlwa ezinye izinto?

Lena inkinga esinayo sonke. Kungani sikhohlwa izinto? Sihlala sifunda izinto ezintsha futhi sithola ulwazi olusha. Abanye abantu bacabanga ukuthi ubuchopho bethu bugcina lonke ulwazi endaweni eyodwa, njenge-hard drive kukhompyutha , kodwa akunjalo ngempela. Ubuchopho buhlakaniphe kakhulu. Bukhetha futhi bugcine izinkumbulo ezibaluleke kakhulu, futhi kancane kancane bulahla ezingabalulekile kangako. Ngaphandle kwalokho, ubuchopho bethu buzokhungathekiswa yinani lolwazi esingalucubungula!

Futhi, inkumbulo ingathinteka yizinto ezingaphezu kwamandla ethu, njengezifo ezithile njengoba kushiwo ngenhla, kanye nomonakalo ezingxenyeni zobuchopho ezakha futhi zigcine inkumbulo.

Ngaphezu kwalokho:

• Izinto ezifana nokungalali kahle, ukukhathala ngokweqile, nokucindezeleka kungenza kube nzima ukucabanga kahle nokukhumbula izinto.
• Ngezinye izikhathi, ubuchopho bunekhono lokucindezela izinkumbulo ngokukhetha ukuze sizivikele ezimweni ezibuhlungu okunzima kithi ukuzithwala.

Into ebaluleke kakhulu ukuthi uma uzizwa sengathi ukhohlwa okungaphezu kwalokho ongakukhumbula, okusho ukuthi ukhohlwa okungaphezu kokujwayelekile , noma kuthinta imisebenzi yakho yansuku zonke, into engcono kakhulu ongayenza ukubonana nodokotela bese uthola iseluleko.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule

Ngakho-ke, usungabona manje ukuthi inkumbulo yethu imangalisa futhi iyinkimbinkimbi kangakanani. Konke esikubonayo empilweni yethu kuyingxenye yokuthi singobani. Sihlala sifunda kulokho esikubonayo, kulokho okukhumbulayo. Kusukela ekukhumbuleni ukuthi uzosha uma uthinta into eshisayo, kuya ekukhumbuleni umbala wodonga ekamelweni lakho useyingane, noma izinto ezintathu ohlwini lwakho lokuthenga, inkumbulo yethu isebenza njalo, njalo.

Ngezinye izikhathi ungazelele ukhumbule igama lomngane ohlangana naye emgwaqweni, kanti ngezinye izikhathi ukhohlwa okuthile okufundele ukuhlolwa njengoba nje usuzobhala phansi izimpendulo zakho. Kuvamile ukuzizwa ukhungathekile futhi ucasukile lapho inkumbulo yakho ingasebenzi kahle. Kodwa sonke singabantu, futhi ubuchopho bethu abuphelele ekuhleleni yonke imininingwane ngamaphesenti ayikhulu (ngokuphelele) nokuyikhumbula lapho sidinga.

Ngezinye izikhathi, izinto ezifana nezimo zethu zempilo kanye nendlela yethu yokuphila zingathinta indlela inkumbulo yethu esebenza kahle ngayo. Izinto ezilula njengokulala ngokwanele, ukudla ukudla okunempilo, ukuzivocavoca, nokunciphisa ukucindezeleka kungasiza ekuthuthukiseni nasekuqiniseni inkumbulo yethu.

Kodwa-ke, ngezinye izikhathi amakhambi asekhaya kuphela angase anganele. Uma ukhathazekile noma ukhathazekile ngenkumbulo yakho noma iqiniso lokuthi ukhohlwa izinto, ungakushayi indiva futhi ukhulume nodokotela nakanjani. Khona-ke ungathola imbangela futhi, uma kudingeka, ufune ukwelashwa okufanele. Khumbula, impilo yakho iyona nto ebaluleke kakhulu!

'Inkumbulo, amandla enkumbulo, ubuchopho, ukukhohlwa, isimiso sezinzwa, impilo yengqondo, i-hippocampus