Sonke siyakuthanda ukudla izinhlanzi, akunjalo? Akukho okungcono kunokudla irayisi nesitshulu senhlanzi esimnandi. Inhlanzi iwukudla okunempilo kakhulu nokunomsoco. Kuyiqiniso lokho. Kodwa uma udla izinhlanzi, ikakhulukazi omama abakhulelwe, omama abancelisayo, kanye nemindeni enezingane ezincane, kukhona okudingeka uqaphele kancane ngakho. Leyo yi -mercury , noma "i-Mercury", engase iqukethwe ezinye izinhlobo zezinhlanzi. Ungakhathazeki, uma unolwazi olufanele ngalokhu, ngeke kube nenkinga. Ake sixoxe ngakho namuhla.
Kungani ukudla izinhlanzi kubaluleke kangaka kithi?
Okokuqala, ake sibheke izinzuzo zokudla izinhlanzi. Inhlanzi iwukudla okunephrotheni okusezingeni eliphezulu kakhulu. Icebile futhi ngezakhamzimba ezibalulekile emizimbeni yethu, ikakhulukazi ama-omega -3 fatty acid anempilo enhliziyweni. Inamafutha agcwele aphansi kakhulu.
Ukufaka izinhlanzi ekudleni okunempilo kunganciphisa ingozi yesifo senhliziyo futhi kusize ekukhuleni okunempilo kanye nokuthuthukiswa kobuchopho ezinganeni ezincane. Yingakho odokotela beluleka abesifazane abakhulelwe, omama abancelisayo, kanye nezingane ezincane ikakhulukazi ukuba badle izinhlanzi.
Ngakho-ke iyini le nkinga ye-mercury?
Kalula nje, i-mercury emvelweni ihlangana namanzi bese iba yikhemikhali ebizwa ngokuthi `(methylmercury)`. Lolu uhlobo olungaba yingozi kithi. Izinhlanzi ezisolwandle nasemifuleni zimunca le `(methylmercury)` emizimbeni yazo ngala manzi kanye nokudla ezikudlayo.
Cabanga ngenhlanzi encane idliwa yinhlanzi enkulu. Leyo nhlanzi enkulu idliwa yinhlanzi enkulu. Njengoba ukhuphuka uchungechunge lokudla, izinhlanzi ezinkulu ziqoqa i-mercury eningi emizimbeni yazo ngoba ziphila isikhathi eside futhi zidla izinhlanzi ezincane eziningi eziqukethe i-mercury.
Inani le-mercury ezinhlanzini elidliwa ngumuntu omdala onempilo aliyona ingozi enkulu empilweni, kodwa lingalimaza ubuchopho obusakhula kanye nesimiso sezinzwa somntwana ongakazalwa noma ingane encane.
Le ngozi incike enanini lezinhlanzi ozidlayo kanye nohlobo lwezinhlanzi ozidlayo. Yingakho abesifazane abakhulelwe, abesifazane abazama ukukhulelwa, abesifazane abancelisayo, kanye nezingane ezincane belulekwa ukuba bagweme ukudla izinhlobo ezithile zezinhlanzi futhi bakhethe izinhlanzi ezine-mercury ephansi.
Landela lawa macebiso ukuze udle izinhlanzi ngokuphephile
Uma ucabangela lezi zici, unganciphisa imiphumela eyingozi ye-mercury ngenkathi usathola zonke izinzuzo zokudla okunempilo zezinhlanzi.
1. Gwema ukudla lolu hlobo lwezinhlanzi ngokuphelele.
Lezi zinhlobo zezinhlanzi zinamazinga aphezulu kakhulu e-mercury, ngakho-ke kungcono ukuzigwema ukuzidla.
- Ushaka
- I-swordfish
- I-King Mackerel
- I-Tilefish – Nakuba le nhlanzi ingavamile kakhulu ezweni lakithi, kuhle ukukhumbula igama layo njengoba ingatholakala phakathi kwezinhlobo zezinhlanzi ezingeniswa kwamanye amazwe.
2. Kufanele udle inhlanzi engakanani ngesonto?
Uma ukhulelwe noma uncelisa, ungadla cishe amagremu angu-340 (ukudla okubili okujwayelekile) kwezinhlanzi ezingenayo i-mercury ngesonto . Ezinganeni eziphakathi kweminyaka eyi-1-11, nikeza cishe amagremu angu-225 ngesonto. Kodwa khumbula ukunikeza inani elincane ngesikhathi upha izingane ukudla.
Into engcono kakhulu ukungadli uhlobo olufanayo lwenhlanzi, kodwa ukudla izinhlobo ezahlukene zezinhlanzi ngokushintshana.
Okuthile okukhethekile nge-tuna: I-tuna ekhanyayo ekheniwe ine-mercury ephansi. Kodwa-ke, i-albacore noma i-tuna emhlophe inezinga le-mercury eliphakeme kancane. Uma ukhulelwe, ungadli ngaphezu kwamagremu angu-115 e-tuna emhlophe ngesonto.
3. Kuthiwani ngezinhlanzi ezibanjwa emachibini nasemifuleni eduze kwamakhaya?
Uma wena noma umngane wakho nidla izinhlanzi ezibanjwe echibini eliseduze, emfuleni, noma olwandle, xhumana nomnyango wezempilo wendawo ukuze uthole iseluleko ngamazinga e-mercury emanzini. Uma kungekho seluleko, indlela ephephile yokwenza iwukunciphisa ukudla kwakho izinhlanzi zibe amagremu angu-170 (isabelo esisodwa) saleyo nhlanzi ngesonto futhi ugweme ukudla noma yiziphi ezinye izinhlanzi phakathi nalelo sonto.
Ingabe nawe unazo lezi zinkinga?
Angikhulelwe, ngakho-ke kufanele ngicabange ngalokhu?
Yebo. Uma udla njalo izinhlanzi ezine-mercury eningi, amazinga e-mercury egazini lakho angakhula ngokuhamba kwesikhathi. Kungathatha isikhathi esingaphezu konyaka ukuthi umzimba uyisuse ngokwemvelo. Lokhu kusho ukuthi kungenzeka ukuthi ubune-mercury emzimbeni wakho ngisho nangaphambi kokuba ukhulelwe. Yingakho abesifazane abahlela ukuba nomntwana belulekwa ukuba bagweme izinhlanzi ezine-mercury eningi.
Kuthiwani ngezinti zezinhlanzi namasangweji okudla okusheshayo?
Lezi zivame ukwenziwa ngezinhlanzi ezingenayo i-mercury eningi, ngakho akudingeki ukhathazeke kakhulu ngazo.
Kwenzekani uma ngidla okungaphezu kwalokho okufanele ngidle ngesonto?
Ungakhathazeki. Ukudla inhlanzi eningi kakhulu isonto elilodwa ngeke kushintshe amazinga akho e-mercury ngokuzumayo. Unganciphisa ukudla izinhlanzi zakho kancane ngesonto noma amabili ezayo. Into ebalulekile ukugcina ukudla kwakho okujwayelekile kungaphakathi kwesilinganiso esinconywayo amasonto ambalwa.
Izimpawu zobuthi be-mercury
Uma udla i-mercury eningi ngokudla, ingabangela izinkinga ezihlobene nesimiso sezinzwa. Nazi ezinye zezimpawu:
- Ukukhathazeka okuvamile
- Ukushintshashintsha kwemizwa ngaphandle kwesizathu
- Izinkinga zememori
- Ukuthuthumela
- Ukucindezeleka
- Ukuba ndikindiki noma ukuqaqamba emilenzeni
- Ubunzima bokuxhumanisa ukunyakaza komzimba
- Ubunzima bokuphefumula
- Umbono ofiphele kanye nenkulumo
- Ubuthakathaka bemisipha
- Ubunzima bokuhamba
Kubaluleke kakhulu: Uma umuntu evezwa amazinga aphezulu e-mercury, imiphumela emibi kakhulu, ngisho nebulalayo, ingenzeka ezinso, emaphashini, ohlelweni lokugaya ukudla, ngisho nasenhliziyweni. Uma unezinye zalezi zimpawu noma usola ukuthi une-mercury, bona udokotela wakho ngokushesha . Uma kudingeka, ungacela neseluleko esengeziwe e-National Poisons Information Center e-Colombo National Hospital.
Izinhlobo zezinhlanzi ezinhle nezimbi ukuzidla – ngokubuka nje
Ukuze kube lula ngawe ukukhumbula, ake sibheke lezi zinhlobo zezinhlanzi ematafuleni amabili.
| Inhlanzi okufanele uyigweme nakanjani (ene-mercury eningi) | |
|---|---|
| Ushaka | I-swordfish |
| I-King Mackerel | Inhlanzi yethayela |
| Izinhlobo zezinhlanzi ongazidla ngaphandle kokwesaba (i-mercury encane) | |
|---|---|
| I-shrimp | Uhlobo lwenhlanzi |
| I-Tuna Ekhanyayo Ekheniwe | Ama-sardine |
| Ama-Oyster | I-Kumbalawa (i-Mackerel – izinhlobo ezincane) |
Umlayezo Wokuya Nawe Ekhaya
- Inhlanzi ukudla okucebile ngamaprotheni kanye ne-omega-3 okuzuzisa kakhulu impilo yakho kanye neyomndeni wakho.
- Abesifazane abakhulelwe, abancelisayo, nabakhulelwe, kanye nezingane ezincane, kudingeka baqaphele kakhulu nge-mercury.
- Gwema ngokuphelele ukudla izinhlanzi ezine-mercury eningi, njenge-shark, i-tilefish, i-king mackerel, kanye ne-tilefish.
- Khetha izinhlanzi ezingenayo i-mercury eningi njenge-shrimp, i-salmon, ama-sardine, kanye ne-tuna efakwe emathinini ukuze uzidle kabili ngesonto.
- Uma unokungabaza ngohlobo oluthile lwenhlanzi noma ukuthi kufanele udle malini, into engcono kakhulu ongayenza ukucela iseluleko kudokotela womndeni wakho.
Inhlanzi, i-mercury, ukukhulelwa, ukudla okunomsoco, impilo, impilo yabantwana, ukudla okuphephile, i-Mercury enhlanzini, impilo yeSinhala, ukudla kokukhulelwa, ukudla okunomsoco eSri Lanka
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho