⚡ Interactive Clinical Tool
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Le mercury ingena kanjani emizimbeni yethu?
Ungase uzibuze, "Ngiyidla kanjani i-mercury?" I-Mercury empeleni iyinto ekhona ngokwemvelo emvelweni. Yengezwa emvelweni ngokuqhuma kwezintaba-mlilo, emhlabathini, ezimbonini, nasekushisweni kwamafutha angaphansi komhlaba. Cabanga nje, i-mercury engezwa emvelweni ngale ndlela iphelela emifuleni, emifuleni, nasezilwandle. Bese kuthi, lapho izinhlanzi ezincane lapho zidla lezi zitshalo eziqukethe i-mercury, i-mercury ifakwa emizimbeni yalezo zinhlanzi. Bese kuthi, lapho inhlanzi enkulu idla lezi zinhlanzi ezincane, yonke i-mercury eyayisemzimbeni waleyo nhlanzi encane ifakwa emzimbeni wenhlanzi enkulu. Ngale ndlela, njengoba sikhuphuka ochungechungeni lokudla, inani le-mercury elifakwa emzimbeni wenhlanzi nalo liyakhula. Uma sidla izinhlanzi ezinkulu eziqongelele i-mercury eningi kanje, leyo mercury iphelela emizimbeni yethu. Uhlobo oluyingozi kakhulu lwe-mercury olungena emizimbeni yethu ngokudla ngale ndlela yi -methylmercury . Akuzona izinhlanzi kuphela, kunezinye izindlela.- Okhilimu bokukhanyisa isikhumba: Amanye okhilimu bokukhanyisa isikhumba abasezingeni eliphansi angase abe ne -mercury . Uma isetshenziswa esikhumbeni, i-mercury ingamuncwa esikhumbeni futhi yonakalise nezinso .
- Izinto zikagesi ezindala: Ezinye izibani ezindala, amawashi, namabhethri kungase kube ne-mercury.
Ingabe i-mercury iyingozi ngempela ngesikhathi sokukhulelwa?
Yebo, ukukhulelwa kanye ne-mercury akuyona inhlanganisela enhle. Umhlaba wafunda lokhu ngesigameko esibuhlungu esenzeka ngawo-1950 eduze kwaseMinamata Bay, eJapane. I-Mercury evela efektri kuleyo ndawo yadedelwa olwandle, futhi izingane ezizalwa omama abadla izinhlanzi ezivela kulolo lwandle zabhekana nezinkinga ezinkulu zezinzwa. Nakhu okwenzekayo: Lapho umama okhulelwe edla ukudla okuqukethe i-mercury, i-mercury (ikakhulukazi i-methylmercury) ingena egazini, iwele i-placenta, bese ingena emzimbeni womntwana osesibelethweni.Ubuchopho kanye nesimiso sezinzwa somntwana osesibelethweni kuyizitho ezikhula ngokushesha, ezizwela kakhulu. I-Mercury ingalimaza ngqo lokhu kukhula.Isimo esenzeka ezinganeni ezizalwa ngenxa yokuchayeka ku-mercury ngale ndlela sibizwa ngokuthi 'isifo se-Congenital Minamata'.Kuthiwa ingane ingaba nezinkinga ezahlukene lapho.
Imiphumela engaba khona yokuchayeka ku-mercury enganeni
Ngezinye izikhathi le miphumela ayibi mibi kangako, kodwa ingaba yinkimbinkimbi kakhulu. Isibonelo, ingane ingase ibhekane nobunzima bokugxilisa ingqondo, ukwehla kwamakhono olimi, kanye nokukhumbula okubi.
| Ukukhubazeka kwengqondo | Ukukhubazeka kokufunda kanye nezinkinga zengqondo. |
| I-Strabismus / ukugoba | Ukungakwazi ukugxila umbono wamehlo womabili ohlangothini olulodwa. |
| Ukuquleka /ukuquleka | Ukuquleka okungapheli. |
| Ibhalansi embi | Ubunzima bokuhamba nokunyakaza. |
| Ikhanda elincane (i-Microcephaly) | Usayizi wekhanda awukhuli ngokulingana nobudala. |
| Ukuntuleka kokuxhumana kwamalungu namehlo | Ubunzima bokulawula ukunyakaza. |
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ngakho-ke sizivikela kanjani kule mercury?
Lokhu kuyinto ebaluleke kakhulu. Njengoba sixoxile ngaphambili, indlela eyinhloko i-mercury engena ngayo emizimbeni yethu ukudla izinhlanzi. Kodwa lokho akusho ukuthi kufanele "uyeke ukudla izinhlanzi ngokuphelele." Inhlanzi iwukudla okumnandi okugcwele izakhamzimba ezifana ne-omega-3 kanye ne-omega-6 fatty acids, amaprotheni, i-iodine, kanye ne-iron, ezibalulekile ekukhuleni kobuchopho bomntwana wakho. Isihluthulelo ukukhetha izinhlanzi zakho ngokuhlakanipha. Khumbula:Izinhlanzi ezinkulu kunazo zonke, eziphila isikhathi eside kakhulu phezulu kochungechunge lokudla yizo eziqoqa i-mercury eningi. Ngakho-ke yidla izinhlanzi ezincane eziningi ngangokunokwenzeka. Kungcono ukunciphisa izinhlanzi ezinamafutha (njenge-salmon ne-trout) ekunikezeni ukudla okubili okungaba amagremu angu-140 ngesonto.
| Inhlanzi efanele ukudliwa / ephephile (usayizi omncane) | Izinhlanzi ezingafanele ukudliwa/kufanele zilinganiselwe (usayizi omkhulu) |
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Ezinye izinyathelo zokuphepha
- Ukugcwalisa amazinyo : Ezinye izinto ezisetshenziselwa ukugcwalisa amazinyo (amalgams) zingase zibe ne-mercury. Uma uzokwelashwa ngamazinyo ngesikhathi sokukhulelwa , cela udokotela wamazinyo ukuthi asebenzise ukugcwalisa okungena-mercury.
- Imishini yokuphula: Uma isibani esidala se-mercury vapor noma uhlobo oluthile lwesibani endlini yakho luphuka, ungalokothi usivale nge-vacuum. Ukwenza kanjalo kuzokwenza ukuthi i-mercury iphenduke umoya ibe yizinhlayiya ezincane, okwenza kube yingozi nakakhulu. Uma ungakhulelwe, yisonge ngephepha, uyifake esitsheni esingangeni moya, bese uyilahla ngokucophelela.
- Indawo Yokusebenza: Uma usebenza endaweni lapho ungase uchayeke khona ku-mercury, njengaselabhorethri noma emtholampilo wamazinyo, cela omunye umsebenzi ozogwema lokho kuchayeka ngesikhathi sokukhulelwa .
Imiphumela ye-mercury ngesikhathi sokuncelisa
Ubuchopho bomntwana wakho buyaqhubeka nokukhula ngemva kokuzalwa. Lesi yisikhathi esibucayi kakhulu. Uma ungumama oncelisayo, i-mercury emzimbeni wakho ingadlulela enganeni yakho ngobisi lwebele. Ngakho-ke, kubaluleke kakhulu ukuhlala kude nezinhlanzi kanye neminye imithombo ye-mercury ene-mercury ephezulu, kokubili ngesikhathi sokukhulelwa kanye nangesikhathi sokuncelisa.Umlayezo Wokuya Nawe Ekhaya
- I-Mercury ngesikhathi sokukhulelwa nokuncelisa ingalimaza ngqo intuthuko yobuchopho kanye nesistimu yezinzwa yengane.
- Indlela eyinhloko i-mercury engena ngayo emzimbeni ukudla izinhlanzi ezinkulu zasolwandle ezidla ezinye izilwane. Ngakho-ke, gwema noma unciphise kakhulu ukudla kwakho izinhlanzi ezifana noshaka, i-tilefish, kanye ne-tilefish .
- Kuphephile ukudla izinhlanzi ezincane njenge-salmon, ama-sprats, kanye ne-herring.
- Inhlanzi iwukudla okucebile ngezakhamzimba (njenge -omega-3 ) ezibalulekile ekukhuleni komntwana. Ngakho-ke ungayeki ukudla izinhlanzi ngokuphelele. Khetha izinhlobo ezifanele zezinhlanzi.
- Imikhiqizo yokwenza mhlophe isikhumba esezingeni eliphansi, amabhulashi amazinyo amadala, kanye nokugcwalisa amazinyo (amalgams) nakho kungase kube ne-mercury. Qaphela nalokhu.
- Uma unokungabaza noma imibuzo ngalokhu, ungalokothi unqikaze ukubuza. Khuluma nodokotela wakho noma isisebenzi sezempilo somndeni wakho bese uthola iseluleko esifanele.
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