Uma sibona othile emndenini wethu, mhlawumbe umama wethu othandekayo, ubaba, ugogo, noma umkhulu, ekhohlwa izinto kancane kancane njengoba ekhula, sizizwa sesaba futhi sidabukile, akunjalo? Kunezikhathi lapho sizibuza khona ukuthi, "Ingabe lokhu kuyisiqalo sesifo i-Alzheimer?" Lona umbuzo abantu abaningi abanawo. Ngakho-ke namuhla, ake sixoxe kalula nangomusa ngesifo i-Alzheimer, ngezimbangela ezisanda kutholakala ezisithinta, futhi okubaluleke kakhulu, ngezinto esingazenza ukuze sizivikele kulesi simo.
Iyini ngempela isifo sika-Alzheimer?
Kalula nje, isifo i-Alzheimer's asisona isifo esiqala ngobusuku obubodwa. Yisimo esikhula kancane kakhulu, eminyakeni eminingi, ngaphakathi kobuchopho bethu. Ngezinye izikhathi, izinguquko ebuchosheni zingaqala eminyakeni eyi-10 ngaphambi kokuba uqale nokubona izimpawu.
Ngokusho kososayensi, isizathu esiyinhloko salokhu ukuqongelela okungadingekile kwezinhlobo ezimbili zamaprotheni phakathi kwamangqamuzana obuchopho.
1. Ama-Beta-amyloid plaque: Lawa afana 'nama-clots' amaprotheni aqongelela phakathi kwamangqamuzana obuchopho.
2. Ama-tau tangles: Lawa 'ama-tangles' amaprotheni akha ngaphakathi kwamangqamuzana obuchopho.
Cabanga ngalokhu: amangqamuzana ethu obuchopho afana nabantu abadinga ukukhuluma bodwa futhi bashintshisane ngolwazi. Lawa maqoqo nama-tangles amaprotheni avimbela lawo maseli ukuthi axhumane. Ngokuhamba kwesikhathi, lawa mangqamuzana obuchopho ayafa kancane kancane. Yilapho ikhono lethu lokucabanga, ukukhumbula, nokucabanga lincipha khona.
Yiziphi izinto eziyingozi ezithinta lokhu?
Kunezici ezithile ezibangela ukusabalala kwesifo i-Alzheimer's. Ezinye zalezi singazilawula, ezinye asikwazi.
Into ebaluleke kakhulu ukukhuluma nodokotela womndeni wakho ngakho bese ucela iseluleko uma uthola ukuthi unalezi zici eziyingozi.
| Isici sengozi | Incazelo elula |
|---|---|
| Ukuguga | Ingozi iyanda ngemva kweminyaka engu-65. Kodwa lokhu akuyona ingxenye evamile yokuguga. |
| Umlando womndeni (Ufuzo) | Uma othile emndenini wakho (umama, ubaba, umfowenu noma udadewabo) enalesi sifo, nawe usengozini enkulu kancane. |
| Umfutho wegazi ophakeme | Umfutho wegazi ophakeme ongalawulwa ungalimaza ubuchopho. |
| I-cholesterol ephezulu | Lokhu kuthinta nobuchopho ngemithambo yegazi. |
| Isifo sikashukela | Isifo sikashukela esingalawulwayo sandisa kakhulu ingozi ye-Alzheimer's. |
| Ukubhema | Ubuthi obukugwayi buyingozi ngqo empilweni yobuchopho. |
| Ukukhuluphala ngokweqile | Izinguquko emzimbeni ezibangelwa isisindo somzimba esiningi zithinta nobuchopho. |
Manje ososayensi bathi isifo i-Alzheimer's, njengeziningi zalezi zici eziyingozi, sithonywa nezinye izinqubo ezimbili emizimbeni yethu: ukucindezeleka kwe-oxidative kanye nokuvuvukala okungapheli .
Kuyini Ukucindezeleka Okubangelwa Ukucindezeleka?
Ungesabi uma uzwa leli gama. Kulula kakhulu.
Amaseli omzimba wethu ahlala ekhiqiza izinhlayiya eziyingozi ezibizwa ngokuthi ama-free radical . Aphinde angeniswe emzimbeni ngenxa yezinto zangaphandle njengokubhema nokungcola komoya.
Kodwa-ke, imizimba yethu inamasosha athile amahle abhubhisa lezi zinhlayiya eziyingozi. Sizibiza ngokuthi ama-antioxidants .
Ukucindezeleka kwe-oxidative kwenzeka lapho inani lama-free radical lidlula inani lama-antioxidants. Kufana nesikali esibekwe eceleni. Lokhu kungalingani kulimaza amangqamuzana ethu futhi kusheshise inqubo yokuguga. Lokhu kuvula umnyango wezifo eziningi, hhayi nje i-Alzheimer's, kodwa ne-Parkinson's, umdlavuza, nesifo senhliziyo.
Ngokumangalisayo, iphrotheni ebizwa ngokuthi i-beta-amyloid ebangela i-Alzheimer's nayo isebenza njenge-antioxidant. Kodwa lapho ukucindezeleka kwe-oxidative kukhuphuka, ikhophi enephutha neyingozi yaleyo phrotheni efanayo iqala ukwakheka. Yilokho okuqongelela ebuchosheni futhi kubangele izinkinga.
Ukuvuvukala kuthinta kanjani umzimba?
Ukuvuvukala empeleni kuyindlela yokuzivikela emzimbeni wethu. Cabanga uma usika isandla sakho bese siba bomvu, sivuvuke, futhi sishise, akunjalo? Lokho ukuvuvukala. Yilokho umzimba okwenzayo ukulwa namagciwane nokuphulukisa inxeba.
Kodwa-ke, uma lokhu kuvuvukala kuqhubeka, okungukuthi, uma kuba ukuvuvukala okungapheli , kufana nje nonogada endlini ohlala ephazamisa futhi ebangela umonakalo endlini uqobo.
Yilokhu okwenzekayo esifweni i-Alzheimer's. Lokhu kuvuvukala okungapheli ebuchosheni kubangela ukuthi ama-beta-amyloid plaques kanye nama-tau tangles esikhulume ngawo ngaphambili abe mabi kakhulu. Lokhu kwandisa umonakalo emaseli obuchopho.
Yini esingayenza ukulawula lezi zimo?
Izindaba ezinhle ukuthi singalawula ukucindezeleka kwe-oxidative kanye nokuvuvukala okungapheli ngokwenza izinguquko endleleni yokuphila, okusho ukuthi sinamandla amaningi ezandleni zethu okunciphisa ingozi yethu ye-Alzheimer's.
| Okufanele ngikwenze | Kungani futhi kanjani ukukwenza? |
|---|---|
| Gwema ukubhema. | Ugwayi uyinqolobane yama-free radicals. Ukuyeka ukubhema kunganciphisa ngqo ingozi ye-Alzheimer's. |
| Nciphisa utshwala. | Ukusebenzisa utshwala obuningi kusheshisa ukuguga kobuchopho. Ukuphuza okulinganiselwe kuchazwa njengesiphuzo esisodwa (isib., ithini likabhiya) ngosuku kwabesifazane kanye nezimbili kwabesilisa. |
| Ukudla okunempilo | Yidla izithelo, imifino (ikakhulukazi imifino eluhlaza enamaqabunga), kanye nokudla okucebile ngama-antioxidants (amavithamini C no-E). Izinhlanzi ezinamafutha njenge-salmon namafutha omnqumo zinciphisa ukuvuvukala. Gwema ukudla okuthosiwe nokucutshungulwe. |
| Zama ama-probiotic. | Amabhaktheriya amahle asemathunjini ethu nawo abalulekile empilweni yobuchopho. Faka izinto ezifana ne-yogurt nobisi lwenkomo ekudleni kwakho. |
| Ukuzivocavoca umzimba. | Vivinya umzimba izinsuku ezingu-3-5 ngesonto imizuzu engu-20-30. Ngisho nokuhamba ngokushesha noma ukulima ingadi kuwukuzivocavoca okuhle. Ungazikhandleli ngokweqile, njengoba lokhu kungandisa ukukhiqizwa kwama-free radicals. |
| Gcina isisindo esinempilo. | Ukukhuluphala ngokweqile kubangela ukuvuvukala emzimbeni wonke. Kuthinta nobuchopho. |
| Nciphisa ukucindezeleka. | Ukucindezeleka kuyimbangela enkulu yokuvuvukala kanye nokucindezeleka kwe-oxidative. Izinto ezifana ne-yoga, ukuzindla, kanye nokuzivocavoca okujulile kokuphefumula kungasiza. |
| Lala ngokwanele. | Ubuchopho bususa lawo ma-beta-amyloid plaque angafuneki ngesikhathi silele. Ukulala kahle ebusuku nsuku zonke kubalulekile. |
Umlayezo Wokuya Nawe Ekhaya
- Isifo i-Alzheimer's asikona nje ukukhohlwa izinto njengoba sikhula, kodwa siwumphumela wochungechunge lwezinguquko eziyinkimbinkimbi ezenzeka ebuchosheni.
- Ukucindezeleka kwe-oxidative kanye nokuvuvukala okungapheli yizinto ezimbili ezibangela lesi sifo.
- Indlela yakho yokuphila iyisivikelo sakho esingcono kakhulu. Unganciphisa kakhulu ingozi yakho ngokudla ukudla okunempilo, ukuzivocavoca, ukugwema ukubhema, ukulawula ukucindezeleka, nokulala ngokwanele.
- Uma wena noma othandekayo wakho ninezinkinga ngezinkinga zokukhumbula, sicela ungesabi noma ungabi namahloni okukhuluma nodokotela wakho . Kubaluleke kakhulu ukufuna iseluleko kusenesikhathi.
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