Ingabe uhlushwa yikhanda elibuhlungu njalo? (Ikhanda elibuhlungu) | Nirogi Lanka

Ingabe uvame ukuzwa ubuhlungu bekhanda? Awuwedwa; lokhu kuyinkinga evamile kubantu abadala abaningi ngisho nezingane. Nakuba ezinye izinhlungu zekhanda ziphela ngokushesha zodwa, ezinye zingaba zimbi kakhulu futhi zingadinga ukuhlolwa ngudokotela. Namuhla, thina eNirogi Lanka sizohlola ukuthi ubuhlungu bekhanda buyini ngempela, ukuthi kungani buvela, nokuthi ungabuqonda kanjani kangcono lezi ziqephu.

Kuyini ngempela ikhanda elibuhlungu?

Kalula nje, ikhanda elibuhlungu ubuhlungu noma ukungakhululeki okuzwakala noma kuphi endaweni yekhanda noma entanyeni. Lokhu kungavela ezicini ezahlukahlukene, futhi ubukhulu bobuhlungu bungasukela kobuncane kuya kobuqeda amandla.

Kunezinhlobo ezimbili eziyinhloko zekhanda esivame ukuzibona:

1. Ukucindezeleka Ikhanda Elibuhlungu

2. Ikhanda elibuhlungu

Ake sihlolisise ngayinye yalezi.

Ziyini izimpawu? Ingabe ubhekene nenye yalezi zimpawu?

Uma kuyikhanda elibuhlungu lokucindezeleka…

Lolu uhlobo oluvame kakhulu. Ngokuvamile luvela lapho imisipha ekhanda noma entanyeni yakho izizwa iqinile noma inciphile. Uma uzizwa sengathi othile ucindezela ikhanda lakho kuzo zombili izinhlangothi, ngaphambili, noma ngemuva , kungenzeka ukuthi kuyikhanda lokucindezeleka. Lokhu kuvame ukubonakala ngokuthi:

• Umuzwa wokucindezela, njengokungathi ikhanda lakho liboshwe ngebhande eliqinile.
• Umuzwa ongathandeki, onzima .
• Ubuhlungu obuqhubekayo nobuhlala njalo.
• Ubuhlungu obusakazekela emahlombe noma entanyeni ngezikhathi ezithile.

Nakuba ngokuvamile kungekubi kangako, lokhu kungaba nzima kakhulu ukubhekana nakho usuku lonke, akunjalo?

Uma kuyi-Migraine, okuhlangenwe nakho kuhluke kakhulu…

I-migraine ivame ukuba nkulu futhi ibe nzima kakhulu kunekhanda elibuhlungu lokucindezeleka. Ayithinti wonke umuntu, kodwa uma ibuhlungu, kungaba nzima kakhulu ukuyilawula. Izimpawu ezivamile zifaka:

• Umuzwa wokushaya noma wokushaya ohlangothini olulodwa noma zombili zekhanda, ovame ukuhambisana nesicanucanu .
• Imizwa yokuzizwa unesizungu .
• Ukungakhululeki esiswini, isicanucanu, kanye nokuhlanza okungenzeka.
• Kwabanye, okuhlangenwe nakho kuqala 'nge-aura' — lapho ungase ubone khona ukukhanya, amabala anemibala, noma amaphethini wejometri ngaphambi kokuba ubuhlungu buqale.

I-migraine ingahlala kusukela kumaminithi angu-30 kuya emahoreni amaningana, yize abanye abantu behlupheka izinsuku ezimbili noma ezintathu. Ukuzivocavoca umzimba, imisindo ephezulu, ukukhanya okukhanyayo, kanye nephunga elinamandla ngokuvamile kungenza ubuhlungu bube bubi kakhulu.

Uma unezingane ezincane, zingase zibe nobunzima bokuchaza ukuthi ziphethwe yikhanda. Qaphela izimpawu ezifana nokudinwa okungavamile, ukuphelelwa yisifiso sokudla , ukuhlanza, noma ukubukeka ziphaphathekile , okungaba yizinkomba zekhanda lengane.

Kungani siphathwa yikhanda? Yiziphi izimbangela ezivamile?

Ikhanda elibuhlungu alivamile ukuba nembangela eyodwa. Livame ukubangelwa ukusebenzisana okuyinkimbinkimbi phakathi kwamakhemikhali ebuchosheni, ezinzwa, nasemithanjeni yegazi. Izinto ezivame ukubangela lokhu kuphazamiseka zihlanganisa:

• Ukutheleleka: Ukutheleleka kwendlebe , izifo ezibangelwa amagciwane njengomkhuhlane ovamile , umphimbo obuhlungu , izimo ezingathi sína njenge -meningitis , noma i-sinusitis .
• Ukulimala Ekhanda: Ngisho nemiphumela emincane ingabangela ukungakhululeki.
• Imithi: Eminye imithi ibala ikhanda njengomphumela ongase ube khona.
• Ukungalali kahle noma ukungalali kahle: Ukungalali kahle noma izindlela zokulala ezingaguquki.
• Ukuphelelwa amanzi emzimbeni: Ukungaphuzi amanzi anele.
• Ukucindezeleka: Ukucindezeleka okukhulu okuvela emsebenzini, ezivivinyweni, noma ezinkingeni zomuntu siqu.
• Ukungezwani komzimba: Ukusabela ezintweni ezibangela imvelo njengempova.
• Izinguquko zama-hormone: Ikakhulukazi kwabesifazane, ezihlobene nemijikelezo yokuya esikhathini noma ukukhulelwa.
• Ukweqa ukudla: Ukuthatha isikhathi eside kakhulu ungadli.
• Isikhathi esiningi kakhulu esikrinini: Ukusebenzisa amakhompyutha, amafoni, noma ithelevishini isikhathi eside.
• Izinkinga zokubona: Izinkinga zokubona ezingalungiswanga.
• Ukuhamba: Ukugula ngenxa yohambo olude.
• Umsindo omkhulu: Ukuchayeka ezindaweni ezine-decibel ephezulu.
• Ukubhema noma ukubhema: Kubandakanya intuthu ebhemayo.
• Amaphunga anamandla: Amaphunga, imikhiqizo yokuhlanza, noma amaphunga okwenziwa.
• Ukudla i-caffeine: Ukuphuza kakhulu iziphuzo ezinikeza amandla, ikhofi, noma itiye, noma ukuziyeka.
• Ukudla okuthile: Ushizi osukhulile, amantongomane, ushokoledi, i-ayisikhilimu, ukudla okunamafutha amaningi, inyama ecutshunguliwe (amasoseji/ama-hot dog), i-yogurt, noma izithasiselo zokudla ezifana ne-Aspartame noma i-MSG.

Ubani ovame kakhulu ukuba nekhanda elibuhlungu?

Ubuhlungu bekhanda buvame kakhulu ezinganeni nakubantu abadala abasebasha. I-migraines, ikakhulukazi, ivame ukuba nengxenye yofuzo (Umlando womndeni) . Uma abazali bakho noma ogogo nomkhulu bakho babenayo, wena noma izingane zakho ningase nibe nayo. Abanye abantu bamane bazwela kakhulu ezibangeleni ezishiwo ngenhla kunabanye.

Udokotela uhlonza kanjani imbangela?

Uma uvakashela udokotela, bazokwenza ukuhlolwa ngokomzimba futhi babuze imibuzo eqondiwe ukuze bathole imbangela eyinhloko. Ungabuzwa:

• " Ubuhlungu bukhulu kangakanani, futhi buvela kangaki?"
• "La macala aqala nini?"
• "Ubuhlungu bunjani, futhi bukuphi ngempela? "
• "Ingabe iphethini iyahambisana, noma iyashintsha?"
• "Ingabe unezinye izimpawu (njengokuhlanza noma isiyezi)?"
• "Ingabe kukhona ukulimala ekhanda okuke kwaba khona muva nje?"
• "Ingabe kukhona okuthile okubonakala sengathi kubangele ukuqala kwalesi simo?"
• "Yimiphi imikhuba yakho yokudla, yokulala, neyendlela yokuphila?"
• "Ingabe ubhekene namazinga aphezulu okucindezeleka muva nje?"
• "Ingabe unazo izinkinga zempilo ezingamahlalakhona?"
• "Ingabe uthatha imithi okwamanje?"
• "Ingabe unesifo sokungezwani komzimba?"
• "Ingabe kukhona umlando womndeni oke waba nekhanda elibuhlungu elingamahlalakhona?"

Izimpendulo zakho zisiza udokotela ukunciphisa ukuxilongwa. Bangase bakucele nokuthi ugcine 'Idayari Yobuhlungu Bekhanda' . Ukurekhoda isikhathi, ubude, imisebenzi, kanye nokudla okuzungeze isiqephu ngasinye kuyindlela enhle yokubona izimbangela zakho zomuntu siqu.

Udokotela wakho angase akwenze neurological exam . Lokhu kungafaka phakathi ukuhlola umbono wakho, ukuhlola ukusebenza kwezinzwa, nokukucela ukuthi wenze imisebenzi elula yomzimba njengokuhamba emgqeni oqondile noma ukuthinta impumulo yakho.

Ngezinye izikhathi, udokotela wakho angase acele ukuhlolwa okuqondile ukuze anqume ukuthi ikhanda lakho libangelwa yini yisimo sezokwelapha esiyisisekelo:

• Blood tests
• Imaging tests , njenge- CT scan noma MRI scan .

Ikhanda liphathwa kanjani?

Ukwelashwa kuncike kulokho udokotela wakho akukhomba njengembangela. Kodwa-ke, ubuhlungu bekhanda obuvame kakhulu, bansuku zonke bungaphathwa ekhaya.

Ukuze usize ekunciphiseni ubuhlungu, zama lezi zinyathelo:

• Phumula ekamelweni elipholile, elimnyama, nelithule.
• Beka indwangu epholile, emanzi ebunzini lakho noma phezu kwamehlo akho.
• Prakthiza amasu okuphumula, njengokuphefumula okujulile nokuhamba kancane.
• Hlala unamanzi anele futhi udle ukudla okulula nokunomsoco.

Uma ubhekene ne- migraine , ukulala ngokwanele ngokuvamile kuyindlela ephumelela kakhulu yokwelapha; cishe uzozizwa ungcono lapho uvuka. Isihluthulelo sokulawula i-migraine ukuhlonza nokugwema triggers . Ukugcina headache diary kuyithuluzi elinconywa kakhulu kulokhu.

Ungasebenzisa imithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela njenge paracetamol noma ibuprofen . Kodwa-ke, hlola njalo ilebula bese ulandela imiyalelo efanele yomthamo . Uma ungaqiniseki ngomthamo, buza udokotela wakho. Uma ingane ingaphansi kweminyaka emi-2 ubudala, noma inezinye izinkinga zempilo eziyisisekelo, xhumana nodokotela wakho ngaphambi kokunikeza noma yimiphi imithi yokunciphisa izinhlungu. Udokotela wakho uzokunikeza isiqondiso ngokufaneleka kanye nomthamo ngokusekelwe esisindweni kanye nobudala.

Okubalulekile: Ungalokothi unike izingane noma intsha i-Aspirin ngaphandle kokuthi welulekwe udokotela ngokuqondile. I-Aspirin ihlotshaniswa ne Reye syndrome , isimo esingavamile kodwa esisongela ukuphila.

Uma ingane yakho ihlushwa migraines njalo, udokotela wakho angase akunike preventative medication okufanele ithathwe njalo noma ekuqaleni kwezimpawu.

Xoxa ngezinketho zokulawula ubuhlungu nodokotela wakho. Ungahlola nezindlela ezingezona ezokwelapha, njenge:

• Relaxation exercises
• Stress-reduction techniques
• Ukugwema izimbangela ezitholakele.

Yini enye okufanele uyazi? Kunini lapho kuba yisimo esiphuthumayo?

Kungokwemvelo ukuzizwa ukhathazekile lapho ingane yakho ihlushwa ikhanda elibuhlungu kakhulu. Kodwa-ke, ezimweni eziningi, ikhanda elibuhlungu alilona uphawu lokugula okukhulu.

Noma kunjalo, kufanele ufune usizo lwezokwelapha uma ubuhlungu bekhanda:

• Kwenzeka kaningi kunokujwayelekile.
• Ungathuthuki ngokunakekelwa okujwayelekile.
• Zinzima kakhulu.
• Njalo vusa wena (noma ingane yakho) ebuthongweni.

Ngaphezu kwalokho, yazisa udokotela wakho uma ikhanda lihambisana nezinye izimpawu, njengoba lokhu kusiza ekutholeni ukuxilongwa okunembile. Funa usizo lwezokwelapha oluphuthumayo ngokushesha uma ikhanda lihambisana nanoma yikuphi kwalokhu okulandelayo:

• Ukudinwa okungavamile noma ukuntuleka kokugxila .
• Ukuhlanza okuqhubekayo.
• Ikhanda elibuhlungu ngemva kokulimala ekhanda noma ukulahlekelwa ingqondo.
• Ukuquleka.
• Izinguquko zombono (njengokubona kabili noma ukubona okufiphele).
• Ukungabi namandla emzimbeni.
• Ubuthakathaka bomzimba.
• clumsiness noma ubunzima obubonakalayo ngemisebenzi yemisipha.
• skin rash .
• Ubunzima bokuma noma ukuhamba.
• Inkulumo engacacile noma ubunzima bokukhuluma.
• Ubuhlungu noma stiffness kwentamo.
• Umkhuhlane noma izimpawu zokutheleleka (izinhlungu zomzimba, ukubanda).
• personality changes .
• Ukoma ngokweqile noma ukuchama njalo.
• Uma ubuhlungu bukhulu ngokwanele ukuthi buphazamise imisebenzi yesikole noma yansuku zonke.

Khumbula, uma lezi zimpawu zikhona, zingase zibonise isimo esidinga okungaphezu nje kokunakekelwa kwekhanda okujwayelekile. Ukufuna iseluleko sezokwelapha esifike ngesikhathi kuyindlela ephephile.

Umlayezo Wokuya Nawe Ekhaya

Nakuba ubuhlungu bekhanda buvame kakhulu, izimbangela zabo, ubukhali babo, kanye nezimbangela ziyahlukahluka kakhulu.

• Uma ingane yakho ihlushwa yikhanda elibuhlungu njalo , ukugcina headache diary kuyindlela enhle yokulandelela amaphethini.
• Ngokuvamile, ukuphumula okufanele, ukudla okunempilo, ukulala ngokwanele, nokuhlala unamanzi anelezanele ukuphatha izinhlungu eziningi zekhanda.
• Landela njalo iziqondiso zomthamo ngokucophelela lapho usebenzisa imithi yokunciphisa ubuhlungu futhi ungalokothi unike izingane i-Aspirin.
• Hlala uqaphele izimpawu ezibomvu. Uma ikhanda lihambisana nomkhuhlane, ukuhlanza, ukushintsha kombono, ubunzima bokukhuluma, noma ubuthakathaka bomzimba, funa iseluleko sezokwelapha ngokushesha.

Uma unemibuzo noma ukukhathazeka mayelana nekhanda lakho noma lengane yakho, ungalokothi unqikaze ukuxhumana nochwepheshe wezempilo eNirogi Lanka. Silapha ukuqinisekisa ukuthi uthola isiqondiso nokunakekelwa okungcono kakhulu.