Ingabe uvame ukuba nekhanda elibuhlungu?

Njengabaningi bethu, cishe uphathwa yikhanda ngezinye izikhathi, akunjalo? Lokhu kuvamile kakhulu ngisho nasezinganeni ezincane. Ezinye izinhlungu zekhanda ziyaphela ngemva kwesikhathi esithile, kodwa ezinye ziba zimbi kakhulu, futhi ezimweni ezinjalo, udinga ukubona udokotela. Ngakho-ke, namuhla sizoxoxa ngokuthi ziyini lezi zinhlungu zekhanda, ukuthi kungani zenzeka, nokuthi singaziqonda kanjani kahle.

Kusho ukuthini ngempela ukuba nekhanda elibuhlungu?

Kalula nje, ikhanda elibuhlungu ubuhlungu obuvela endaweni ethile ekhanda noma entanyeni. Bungavela ngezizathu ezahlukahlukene, futhi ubukhulu bobuhlungu bungahluka. Kunezinhlobo ezimbili eziyinhloko zekhanda esizibonayo. 1. Ukucindezeleka Ikhanda Elibuhlungu 2. I-Migraine Manje ake sibheke ngayinye yalezi ngokuningiliziwe .

Ziyini izimpawu zalezi zinhlungu zekhanda? Ingabe unazo lezi?

Uma unekhanda elibuhlungu...

Lolu uhlobo lwekhanda oluvame kakhulu abantu abaningi abaluzwayo. Luvela lapho imisipha ekhanda noma entanyeni yakho iqina, njengokungathi iyacindezelwa. Cabanga uma uzwa othile ecindezela ikhanda lakho emaceleni, ngaphambili, noma ngemuva . Yilokhu ubuhlungu obuvame ukuzizwa kanje:

• Umuzwa wokubambeka, njengokungathi ikhanda lakho liyacindezelwa.
• Kuzwakala kumnyama kakhulu futhi kusinda .
• Kuqhubeka kubuhlungu ngendlela efanayo.
• Ngezinye izikhathi ubuhlungu bungavela nasezindaweni ezifana namahlombe nentamo.

Ngisho noma lokhu kungekubi kangako, kuyacasula ngempela uma kubuhlungu kanje usuku lonke, akunjalo?

I-migraine ihlukile kancane...

I-migraine iwubuhlungu bekhanda obukhulu, obuhlabayo kunekhanda lokucindezeleka. Akuwona wonke umuntu obuzwayo, kodwa kungaba buhlungu kakhulu uma ubuzwa. Izimpawu ze-migraine zingafaka:

• Ubuhlungu obuhlabayo/obuhlabayo ohlangothini olulodwa noma zombili zekhanda, obuhambisana nesicanucanu .
• Kungase kuzwakale sengathi unesiyezi .
• Ukuphazamiseka kwesisu, isicanucanu, nokuhlanza nakho kungase kwenzeke.
• Abanye abantu babhekana nokukhanya, amachashazi anemibala, noma izindilinga phambi kwamehlo abo . Lokhu kubizwa ngokuthi "i-aura." Lokhu kuyisibonakaliso esiyisixwayiso ngaphambi kokuba kube nekhanda elibuhlungu.

Iningi le-migraines lihlala kusukela kumaminithi angu-30 kuya emahoreni ambalwa. Kodwa-ke, abanye abantu bangase babe nalobu buhlungu izinsuku ezimbili noma ezintathu. Ubuhlungu bungaba bubi nakakhulu lapho uzivocavoca, uzwa imisindo emikhulu, ungaphandle, noma uphunga iphunga elinamandla .

Uma unezingane ezincane, zingase zingakwazi ukukutshela ukuthi ziphethwe yikhanda. Ngakho-ke zingase zingakhululeki kakhulu kunokujwayelekile, zilahlekelwe yisifiso sokudla , zihlanze futhi zibe nombala okhanyayo.Uma ubhekene nezimpawu ezinjengalezi, kungenzeka ukuthi kungenxa yekhanda elibuhlungu.

Kungani siphathwa yikhanda kanje? Ake sibheke izimbangela.

Kunzima ukukhomba imbangela eyodwa yekhanda. Kungenzeka ukuthi izinguquko kumakhemikhali athile, imizwa, noma imithambo yegazi ebuchosheni bethu zenza le miyalezo yobuhlungu iye ebuchosheni futhi isenze sizizwe siphethwe yikhanda. Ngokuvamile, ikhanda lingabangelwa yilokhu:

• Ukutheleleka: Ukutheleleka kwendlebe , ukutheleleka ngegciwane njengomkhuhlane ovamile , umphimbo ojulile, kanye nokutheleleka okungathi sína njenge-meningitis ( ukuvuvukala kobuchopho ), kanye ne-sinusitis (ukuvuvukala kwama -sinuses ).
• Uma ushaya ikhanda lakho ndawana thize: Kungase kube ngenxa yengozi encane.
• Imithi ethile: Eminye imithi ingabangela ikhanda elibuhlungu njengomphumela ongemuhle.
• Ukungalali kahle noma ukushintsha kokulala: ukungalali kahle, ukushintsha izikhathi zokulala njalo.
• Ukuphelelwa amanzi emzimbeni: Ukungaphuzi amanzi anele.
• Ukucindezeleka: Ukucindezeleka kwengqondo okubangelwa izinto ezifana nokusebenza ngokweqile, izivivinyo, nezinkinga zomndeni.
• Ukungezwani komzimba: Abanye abantu baphathwa yikhanda uma bengezwani nezinto ezifana nempova.
• Izinguquko zama-hormone: Lokhu kungabangelwa izinguquko zama-hormone, ikakhulukazi kwabesifazane, ezihlobene nokuya esikhathini noma ngesikhathi sokukhulelwa.
• Ukungadli ngesikhathi: Ukungadli ngesikhathi.
• Ukusebenzisa amakhompyutha ne-TV ngokweqile: Ukuchitha isikhathi esiningi phambi kwesikrini.
• Izinkinga zamehlo: Uma amehlo akho engaboni kahle, lokho nakho kuyisizathu.
• Ukuhamba ibanga elide: Uma uhamba isikhathi eside ebhasini noma emotweni.
• Umsindo omkhulu: Ukuchayeka emisindweni emikhulu.
• Ukubhema noma iphunga lentuthu: intuthu kagwayi, ezinye izinhlobo zentuthu evuthayo.
• Iphunga elinamandla: Izinto ezifana namaphunga athile, iphunga lezimbozo zezihlalo zemoto ezintsha, kanye nephunga likakhaphethi omusha.
• Ukudla i-caffeine ngokweqile: Ukudla i-caffeine ngokweqile ezintweni ezifana ne-"(iziphuzo zamandla)", ikhofi, itiye, kanye noshokoledi.
• Okunye ukudla: Ushizi, amantongomane, i-pizza, ushokoledi, i-ayisikhilimu, ukudla okunamafutha, amasoseji, ama-hot dog, iyogathi, izinto eziswidi zokwenziwa ezifana ne-`(Aspartame)`, `(MSG)` (Ajinomoto) zingabangela ikhanda kwabanye abantu. Cabanga nje, abanye abantu baphathwa ikhanda uma bedla ushokoledi.

Ubani othola la makhanda kakhulu?

Ikhanda elibuhlungu livame kakhulu ezinganeni ezincane nakubantu abadala abasebasha. Ikakhulukazi, i-migraines ivame ukwenzeka emindenini . Lokhu kusho ukuthi uma umama wakho, ubaba, ugogo, noma umkhulu wakho enalesi simo, wena nomntanakho ninamathuba amaningi okuba naso. Abanye abantu bazwela kakhulu kulezi zinto ezibangelwe ngenhla kunabanye. Ngisho nento encane kakhulu ingababangela ukuba baphathwe yikhanda elibuhlungu.

Udokotela uhlonza kanjani lokhu?

Uma uya kudokotela, uzoqala ngokukubuza imibuzo bese ekuxilonga ukuze athole ukuthi yini ebangela lokhu. Udokotela angase akubuze izinto ezinjengalezi:

• " Uhlushwa ikhanda kangaki? Kangaki ngosuku?"
• "Kusukela nini ikhanda lakho laqala ukuba buhlungu kanje?"
• "Uzizwa kanjani uma ulimele? Iyiphi ingxenye yekhanda lakho ebuhlungu kakhulu? "
• "Ingabe lokhu kuhlala kuza ngendlela efanayo, noma kuyashintsha?"
• "Ngaphandle kwekhanda elibuhlungu , ingabe unezinye izinkinga? (njengokuhlanza, isiyezi)"
• "Uke washaya ikhanda lakho noma kuphi muva nje?"
• "Ingabe lokhu kubangelwa ukwenza into ekhethekile?"
• "Injani indlela odla ngayo, ophuza ngayo, kanye nendlela olala ngayo? Ingabe ukwenza okuthile kwenza lokhu kube kubi noma kube kubi kakhulu?"
• "Ingabe ucindezelekile kulezi zinsuku?"
• "Ingabe wake waba nezifo ezinkulu esikhathini esidlule?"
• "Ingabe uthatha imithi okwamanje?"
• "Ingabe unesifo sokungezwani komzimba?"
• "Ingabe ukhona emndenini ohlushwa yikhanda elinjalo njalo?"

Udokotela wakho angathola ulwazi oluningi ezimpendulweni zakho zale mibuzo. Ngaphezu kwalokho, udokotela wakho angakucela ukuthi ugcine "idayari yobuhlungu bekhanda ." Lokhu kusho ukubhala phansi njalo uma uphethwe yikhanda, ukuthi sekuphele isikhathi esingakanani, ukuthi wenzani ngaleso sikhathi, kanye nanoma yiziphi izinto ezikhethekile ozidlile noma oziphuzile. Lokhu kungakusiza ukuthi ubone "ikhanda elibangela" ikhanda lakho. Udokotela wakho angase futhi enze "ukuhlolwa kwezinzwa." Lokhu kungafaka phakathi ukuhlola amehlo akho, ukuhlola ukusebenza kwezinzwa zakho, nokukucela ukuthi wenze izinto ezilula njengokuhamba uqonde futhi uthinte impumulo yakho. Ngezinye izikhathi, udokotela wakho angase futhi ahlele ukuhlolwa okufana nalokhu ukuze abone ukuthi kukhona yini isimo esibi kakhulu esibangela ikhanda lakho:

• Ukuhlolwa kwegazi
• Ukuhlolwa kokubona ubuchopho njenge-CT scan noma i-MRI scan.

Yini engenziwa ukwelapha ikhanda? (Ukwelashwa)

Ukwelashwa kwekhanda elibuhlungu kuncike kulokho udokotela wakho acabanga ukuthi kuyalibangela. Kodwa-ke, ikhanda elibuhlungu elivame kakhulu lansuku zonke lingelashwa ekhaya. Zama lezi zinto ukusiza ekunciphiseni ubuhlungu:

• Hlala ekamelweni elibandayo, elimnyama, nelithule.
• Beka indwangu ecwiliswe emanzini abandayo ebunzini lakho noma emehlweni.
• Khulula ingqondo yakho, thatha umoya ojulile, bese ukhipha umoya kancane.
• Phuza amanzi amaningi bese udla okuthile okulula.

Une-`(Migraine)`, isikhathi esiningi iyaphela uma ulele . Uma uvuka, usuke usuphulukisiwe kakhulu. Into ebaluleke kakhulu lapho welapha i-migraine ukugwema `(izimbangela)` ezibangela ukuthi ivele. `(Idayari yekhanda)` okukhulunywe ngayo ngaphambili iyasiza kakhulu kulokhu. Ungathatha `(Paracetamol)` noma `(Ibuprofen)` njenge-painkiller. Kodwa udinga ukuhlola ilebula lomuthi bese uthatha umthamo oqondile . Uma unombuzo mayelana nokuthi kufanele unikeze malini, buza udokotela wakho. Uma ingane yakho ingaphansi kweminyaka emi-2 ubudala, noma inesinye isifo, kufanele nakanjani ubuze udokotela wakho ngaphambi kokumnika i-painkiller. Udokotela uzokutshela ukuthi kufanelekile yini ukuyinika, futhi uma kunjalo, kufanele unikeze malini (kuye ngesisindo nobudala).

Okubaluleke kakhulu: Ungalokothi unike izingane kanye nabantu abadala abasebasha i-aspirin ngaphandle kokuthi uqondiswe udokotela! I-aspirin ingabangela isimo esisongela ukuphila esibizwa ngokuthi `(Reye syndrome)`.

Uma ingane yakho ithola i-migraines njalo, udokotela angakunika umuthi okufanele uwuthathe lapho iqala noma umuthi okufanele uwuthathe nsuku zonke (wokuvimbela). Khuluma nodokotela wakho mayelana nokulawula ubuhlungu. Ungase futhi ufune ukuzama izinto ezinjengalezi ngaphandle kwemithi:

• `(Ukuzivocavoca kokuphumula)` (Ukuzivocavoca ukuze kuthulise ingqondo)
• `(Amasu okunciphisa ukucindezeleka)` (Izindlela zokunciphisa ukucindezeleka)
• Ukugwema izinto ezibangela ukusabela okubi.

Yini enye okudingeka siyazi ngalokhu? Yiziphi izimpawu eziyingozi?

Kuvamile ukuzizwa wesaba lapho ingane yakho iphethwe yikhanda elibangela ikhanda layo liphenduke. Kodwa isikhathi esiningi, ikhanda elibuhlungu alilona uphawu lokugula okukhulu. Kodwa-ke, kufanele nakanjani ubone udokotela kulezi zimo:

• Uma ikhanda livela kaningi kunokujwayelekile.
• Uma ingaweli kalula.
• Uma kubuhlungu kakhulu.
• Kuvame ukwenzeka ekuseni (uma uvuka) , ikakhulukazi uma uvuka ebuthongweni ngenxa yekhanda elibuhlungu.

Futhi, uma unezinye zezimpawu ezilandelayo kanye nekhanda lakho elibuhlungu, kufanele utshele udokotela wakho. Lokhu kuzosiza udokotela wakho ukuthola imbangela. Uma unezinye zalezi zimpawu kanye nekhanda lakho elibuhlungu, bona udokotela ngokushesha:

• Uma uzizwa ukhathele kakhulu futhi ungaqaphile kangako kunokujwayelekile.
• Uma uhlanza njalo.
• Uma uphathwa yikhanda ngemuva kokushaya ikhanda noma ukulahlekelwa ingqondo.
• Uma unesifo sokuwa/sokuquleka.
• Uma kukhona ushintsho embonweni (ukubona umbono ophindwe kabili, ofiphele).
• Uma unomuzwa wokucasuka emzimbeni wakho.
• Uma uzizwa ungenampilo futhi ubuthakathaka.
• Uma unesithukuthezi, ukuthambekela kokuba yisithukuthezi.
• Uma kukhona ukuqubuka kwesikhumba.
• Uma kunzima ukuhamba noma ukuma kahle.
• Uma kunzima ukukhuluma, uma amazwi ehlangana.
• Uma unezinhlungu entanyeni noma ukuqina .
• Uma unomkhuhlane noma ezinye izimpawu zokutheleleka (njengobuhlungu bomzimba, umkhuhlane ohambisana nokubanda).
• Uma kukhona ushintsho olukhulu ekuziphatheni (ushintsho lobuntu).
• Uma uphuza amanzi amaningi noma uchama kakhulu kunokuvamile.
• Uma kunzima kakhulu ukuya esikoleni noma ukwenza imisebenzi yansuku zonke.

Khumbula, uma unalezi zimpawu, kungaba okungaphezu nje kwekhanda elibuhlungu. Ngakho-ke kungcono ukubona udokotela ngokushesha bese uthola iseluleko.

Umlayezo Wokuya Nawe Ekhaya

Nakuba ikhanda livame kakhulu, ukuqala kwalo, ubukhulu balo, kanye nezimbangela zalo kuyahlukahluka.

• Uma ingane yakho iphathwa yikhanda njalo , kuyasiza kakhulu ukugcina idayari yekhanda ukuze uthole imbangela.
• Ngokuvamile, ikhanda lingalawulwa ngezinto ezilula njengokuphumula okufanele, ukudla okunempilo, ukulala ngokwanele, nokuphuza amanzi .
• Uma usebenzisa imithi yokubulala izinhlungu, qaphela umthamo ofanele. Unganiki izingane ezincane i-aspirin.
• Qaphela izimpawu ezibomvu. Uma unekhanda elibuhlungu elihambisana nomkhuhlane, ukuhlanza, ukushintsha kombono, ubunzima bokukhuluma, noma ukulahlekelwa ukwazi, funa iseluleko sezokwelapha ngokushesha.

Uma wena noma ingane yakho ninemibuzo noma ukukhathazeka ngekhanda elibuhlungu, ningesabi ukukhuluma nodokotela ngalo. Ngaleyo ndlela, ningathola iseluleko nokwelashwa okufanele.