Ingabe usebenza kokuthile... noma ubukele i-TV... bese ngokuzumayo ubuhlungu obukhulu, obubukhali bufika endaweni eyodwa ekhanda lakho, njenge-ice pick, bese bunyamalala ngemizuzwana embalwa? Uma lokhu okuhlangenwe nakho ukujwayele, khona-ke namuhla sizokhuluma ngento ezoba yinto ebaluleke kakhulu kuwe. Ake sibheke kalula ukuthi iyini ngempela le nkinga yekhanda, ukuthi kungani yenzeka, nokuthi kufanele wesabe yini.
Iyini le Ice Pick Headache?
Lokhu kubizwa ngokwezokwelapha ngokuthi `(Ikhanda Eliyinhloko Lokuhlaba)`. Kodwa phakathi kwabantu abavamile njengathi, kwaziwa ngokuthi `(Ikhanda Elihlabayo)`. Isizathu salokhu yindlela lobu buhlungu obuzwakala ngayo. Kubuhlungu obubukhali, obungenakucatshangwa obufika ngokuzumayo, njengokungathi othile ukugwaza ekhanda nge-ice pick .
Lobuhlungu buvame ukugxila endaweni eyodwa yekhanda. Ngokuvamile, buvela ngemuva kwebunzi, ngaphezu kwamehlo, noma kuzo zombili izinhlangothi zezindlebe. Kodwa-ke, lobu buhlungu bungenzeka noma kuphi ekhanda. Ingxenye engcono kakhulu ukuthi lobu buhlungu abuhlali isikhathi esingaphezu kwemizuzwana embalwa . Buphela ngokushesha njengoba bufikile. Abanye abantu bangase babuzwe kanye ngosuku, kanti abanye bangase babuzwe izikhathi eziningana zilandelana. Ngezinye izikhathi, indawo yobuhlungu ingashintsha ngezikhathi ezithile.
Nakuba lesi simo singase senzeke kunoma yimuphi ubudala, sivame kakhulu kwabesifazane nalabo abanezinye izinhlobo zekhanda elibuhlungu, njenge-migraines.
Ingabe lesi isimo esiyingozi? Ingabe kufanele sesabe?
Lena yinkinga enkulu abantu abaningi abanayo. Kalula nje, isikhathi esiningi, le ``Ikhanda Elibuhlungu Lokukhetha Iqhwa`` aliyona ingozi. Akuvamile kakhulu, kuyisibonakaliso sesifo sezinzwa ebuchosheni.
Kodwa noma kungesiyo ingozi, akufanele neze ungayinaki ikhanda elibuhlungu elivela njalo. Ikakhulukazi uma uhlangabezana nezinye izimpawu ezifana nesiyezi, isicanucanu, amehlo anamanzi, noma impumulo egobhozayo kanye naleli khanda elibuhlungu, kufanele nakanjani ubone udokotela wakho umtshele ngakho.
Udokotela angakuhlola futhi anqume ngokuqinisekile ukuthi lokhu "yikhanda elibuhlungu elibizwa ngokuthi i-Ice Pick Headache" elijwayelekile noma uphawu lwesinye isimo.
Kungani siphathwa yikhanda elinje?
Eqinisweni, odokotela abakayitholi imbangela eqinisekile eyi-100%. Kodwa umqondo oyinhloko ukuthi kwenzeka ngenxa yokusebenza ngokweqile kwesikhashana kwamangqamuzana ezinzwa ebuchosheni bethu acubungula ubuhlungu. Okusho ukuthi, lawo maseli ezinzwa athumela izimpawu zobuhlungu eziningi kunokujwayelekile.
Kunezinye izinto ezimbalwa engicabanga ukuthi zingathinta lokhu:
- Inkinga noma ukucasuka kweminye yemizwa ebusweni nasekhanda (`(imizwa ye-Trigeminal kanye ne-extratrigeminal)`).
- Abantu abane-migraines banamathuba amaningi okuthola lezi zinkinga zekhanda.
- Ukuvuvukala emzimbeni.
- Ushintsho lwesikhashana emsebenzini wemicu yezinzwa.
Yiziphi izinto ezibangela lokhu buhlungu?
Ezinye izinto zingenza la makhanda abe sengozini enkulu. Siwabiza ngokuthi “Ama-Trigger”. Kodwa lawa “Ama-Trigger” angahluka kumuntu nomuntu. Ungathola futhi ukuthi ziyini “Ama-Trigger” akho ngokubheka okuncane.
| Isiqalisi | Incazelo elula |
|---|---|
| Ukukhanya okukhanyayo | Ukuchayeka ngokuzumayo elangeni elinamandla noma ukubuka izibani ezikhanyayo. |
| Ukushintsha okungazelelwe kwendlela yokuma | Ukuvuka, ukuhlala phansi, noma ukujika ikhanda lakho ngokushesha. |
| Ukuzikhandla ngokomzimba | Ukuzivocavoca okunzima noma umsebenzi onzima. |
Ingabe ukukhathazeka kuyimbangela yalokhu?
Yebo, abanye abantu bangase babe nekhanda elibuhlungu uma becindezelekile noma bekhathazekile kakhulu. Noma ubuhlungu bungase bube bubi kakhulu. Uma nawe uzizwa sengathi uphathwa yileli khanda ngezinsuku ezicindezelayo, khuluma nodokotela wakho ngakho. Angakweluleka ngezindlela zokuphatha ukucindezeleka.
Udokotela uhlonza kanjani lokhu?
Uma ubona udokotela, uzolalela ngokucophelela izimpawu zakho.
- Ubuhlungu bufika kanjani?
- Sekuyisikhathi esingakanani?
- Uza kangaki ngosuku?
- Ingabe zikhona ezinye izimpawu?
Bazokubuza imibuzo efana nale futhi bahlole umzimba. Ezimweni eziningi, lolu lwazi lodwa luzonquma ukuthi "ikhanda elibuhlungu kakhulu."Kungenziwa. Kodwa-ke, ngezinye izikhathi, ungase unconywe ukuthi wenze okuthile okufana ne-MRI scan ukuqinisekisa ukuthi azikho ezinye izimo ezingathi sína ezibangela izimpawu ezifanayo.
Yiziphi izindlela zokwelapha kanye nezindlela zokusiza kulokhu?
Ngenxa yokuthi lobu buhlungu buphela ngokushesha nje lapho bufika, isikhathi esiningi ubuhlungu buphela ngisho nalapho sithatha umuthi wokuqeda izinhlungu. Ngakho-ke, ngokuvamile abudingi ukwelashwa okukhethekile.
Kodwa-ke, uma unalezi zinhlungu zekhanda njalo futhi ziphazamisa imisebenzi yakho yansuku zonke, kunemithi engasiza ekulawuleni. Udokotela angakuhlola futhi, uma kudingeka, akunike imithi efana nalokhu:
- I-Indomethacin
- I-Melatonin
- Ubuthi be-Botulinum `(Uhlobo lwe-Botulinum toxin A)`
- I-Gabapentin `(Gabapentin)`
- Ama-antidepressant e-Tricyclic
Ngaphambi kokusebenzisa noma yimuphi wale mithi, kubaluleke kakhulu ukubuza udokotela wakho ngemiphumela yayo emibi.
Amakhambi asekhaya
Uma ubuhlungu bufika, ungazama ezinye zalezi zinto. Ungase uzizwe ukhululekile.
- Hlikihla indawo ebuhlungu njalo.
- Faka i-compress ecwiliswe emanzini afudumele noma abandayo endaweni ebuhlungu.
- Phumula kancane ekamelweni elipholile nelimnyama.
- Phuza amanzi amaningi. Gcina umzimba wakho unamanzi.
Ingabe leli khanda lingavinjelwa?
Imikhuba emihle efanayo esiyilandelayo ukuvimbela ezinye izinhlobo zekhanda izosiza nalokhu.
- Ukudla okuhle: Yidla ukudla okunempilo.
- Lala ngokwanele: Nikeza umzimba wakho ukuphumula futhi ulale okudingayo.
- Nciphisa i-caffeine notshwala: Nciphisa ukusetshenziswa kwetiye, ikhofi, notshwala.
- Ukulawula ukucindezeleka: Khulula ingqondo yakho ngezinto ezifana nokuzivocavoca umzimba, i-yoga, nokuzindla.
- Gwema ukubhema: Gwema ngokuphelele ukubhema neminye imikhiqizo kagwayi.
Kufanele uye nini kudokotela?
Lena yinto ebaluleke kakhulu. Uma uhlangabezana nanoma yiziphi izimpawu ezibalwe ngezansi kanye nobuhlungu bekhanda obungazelelwe, funa iseluleko sezokwelapha ngokushesha. Uma kudingeka, ungangabazi ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze nawe.
| Izimpawu Zefulegi Elibomvu | |
|---|---|
| Izinkinga zokulinganisela umzimba | Ukungazethembi lapho uhamba, ukungakwazi ukuma kahle. |
| Isiyezi | Ukuphotha , ukuphotha . |
| Isicanucanu nokuhlanza | Isicanucanu nokuhlanza. |
| Izinguquko zombono | Ukubona kabili, ukubona okufiphele, noma ukulahlekelwa umbono ngokuzumayo. |
Umlayezo Wokuya Nawe Ekhaya
- I-"Ice Pick Headache" iwubuhlungu bekhanda obungazelelwe, obuhlabayo, obuphela ngemizuzwana embalwa. Ezimweni eziningi, akuyona inkinga eyingozi.
- Kodwa uma lezi zinhlungu zekhanda zenzeka njalo, noma uma zihambisana nezinye izimpawu ezifana nokuzungeza, ukuhlanza, noma ukushintsha kombono, kufanele nakanjani ubone udokotela.
- Ungalokothi uzame ukuxilonga isifo sakho. Uma uphethwe yikhanda, kungcono ukukhuluma nodokotela ngakho bese uthola imbangela eqondile.
- Uma lokhu kwenzeka njalo, kukhona ukwelashwa, ngakho akudingeki ukhathazeke buthule. Khuluma nodokotela wakho bese uthola ikhambi elikufanele.
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