Ingabe uvame ukuba nokushintshashintsha kwemizwelo okungajwayelekile? (Ukuphazamiseka Kwemizwelo) Ake sixoxe ngalokhu!

Kujwayelekile ukuthi sonke sibe nemizwa efana nenjabulo, usizi, nentukuthelo. Ngezinye izinsuku sijabule kakhulu, kanti ngezinye izinsuku sizizwa sidabukile ngisho nangezinto ezincane kakhulu. Kodwa, awucabangi yini ukuthi ngezinye izikhathi le mizwa ingaba nzima kakhulu kangangokuthi ihlale izinsuku, amasonto, noma ngisho nezinyanga? Noma uzizwa ujabule kakhulu ngaphandle kwesizathu, bese uzizwa uphansi kangangokuthi awusafuni ukwenza lutho? Uma lokho kwenzeka, kungaba okungaphezu nje kokushintsha kwemizwa. Lokhu sikubiza ngokuthi ukuphazamiseka kwemizwa `(Ukuphazamiseka Kwemizwa)` .

Kuyini Ukuphazamiseka Kwemizwa? Kalula nje...

Kalula nje, ukuphazamiseka kwemizwelo kuyisimo sempilo yengqondo esithinta kakhulu isimo sethu sengqondo, okungukuthi, imizwa yethu. Kulokhu, uzizwa ujabule kakhulu noma udabukile isikhathi eside. Kwezinye izinkinga zemizwelo, zombili lezi mizwa, okungukuthi, ujabule kakhulu futhi udabukile ngokweqile, zingashintshana. Ngezinye izikhathi, imizwa efana nentukuthelo nokucasuka nayo ingaba khona.

Manje ungase ucabange, "Imizwa yethu iyashintsha ngezikhathi ezithile, lokho kujwayelekile." Yebo, lokho kuyiqiniso. Kuvamile ukuthi imizwa yethu ishintshe kuye ngendawo esikuyo kanye nezinye izenzakalo ezisizungezile. Kodwa-ke, ukuze kutholakale ukuthi unesifo sengqondo, lezi zimpawu kumele ziqhubeke amasonto amaningana noma ngaphezulu . Lezi zimo zingenza kube nzima ngawe ukwenza imisebenzi yakho yansuku zonke, umsebenzi, noma umsebenzi wesikole kahle.

Izinhlobo ezimbili ezivame kakhulu zezinkinga zemizwa ukucindezeleka kanye nesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder.

Yiziphi lezi zinhlobo zezinkinga zemizwa?

Kunezinhlobo eziningana eziyinhloko zezinkinga zemizwa. Ake sibheke ukuthi ziyini:

• Ukucindezeleka kanye nezinhlobo zako.
• Isifo se-Bipolar kanye nezinhlobo zaso.
• Isifo Sokuphazamiseka Kwe-Dysphoric Sangaphambi Kokuya Esikhathini (PMDD).
• Isifo Sokuphazamiseka Kwemizwa Esiphazamisayo (DMDD).

Manje ake sixoxe ngezinhlobo ngazinye zalezi ngemininingwane ethe xaxa.

Kuyini Ukucindezeleka?

Ukucindezeleka, okwaziwa nangokuthi "Ukucindezeleka Okukhulu" noma "Ukucindezeleka Kwezokwelapha", kuyisimo sempilo yengqondo esithinta abantu abaningi. Kubonakaliswa imizwa yokudabuka nokuphelelwa yithemba . Kungabangela nobunzima bokucabanga, ukulahlekelwa yinkumbulo, izinguquko ekufiseni ukudla, kanye nezinkinga zokulala. Ukuze kutholakale ukuthi une-"Clinical Depression", lezi zimpawu kumele zibe khona okungenani amasonto amabili .

Kukhona futhi izinhlobo ezahlukene zokucindezeleka:

• Ukucindezeleka Kwangemva Kokubeletha / Ukucindezeleka Kwangemva Kokubeletha:Lesi yisimo esivamile omama abasha abavame ukubhekana naso. Singenzeka ngesikhathi sokukhulelwa noma ngemva kokuzalwa komntwana. Cabanga nje, umama omusha ngokuzumayo uba nomthwalo wemfanelo omkhulu. Izinguquko zama-hormone emzimbeni, ukuzikhandla ngokomzimba, ukucindezeleka ngokomzwelo, izinkinga zomnotho, kanye nezinguquko zomphakathi konke kungaba nomthelela kulesi simo. Akugcini nje ngokuba buhlungu, kodwa abanye omama bangase balahlekelwe isithakazelo enganeni yabo futhi bangase besabe nokulimaza ingane.
• Isifo Sokucindezeleka Esiqhubekayo: Lesi isifo sokucindezeleka esingamahlalakhona esihlala okungenani iminyaka emibili . Ngezinye izikhathi izimpawu zingase zinciphe futhi zinciphe. Nakuba singesibi njenge-Major Depression Disorder, siyaqhubeka futhi sinomthelela omkhulu empilweni yakho.
• Isifo Sokuthinteka Kwezinkathi (SAD): Lesi yisimo esingavamile kakhulu. Lokhu kucindezeleka kuvela ngezikhathi ezithile zonyaka kuphela. Isibonelo, abanye abantu bazizwa bedabukile, becindezelekile, futhi benesithukuthezi ngezikhathi zemvula nezokubandayo. Kodwa lapho kufika izinkathi zelanga nezentwasahlobo, lesi simo siyathuthuka. Ngokuvamile, siqala ngasekupheleni kwekwindla noma ekuqaleni kobusika. Kodwa-ke, singase senzeke nasehlobo.
• Ukucindezeleka Okubangelwa Yingqondo: Lesi yisimo esibi kakhulu. Kanye nokucindezeleka, kukhona nokubona izinto ezingekho - ukubona noma ukuzwa izinto ezingekho - noma ukukhohlisa - ukukholelwa ezintweni ezingamanga nezingelona iqiniso. Abantu abanalesi simo banamathuba amaningi okuba nemicabango yokuzibulala .

Kuyini i-Bipolar Disorder?

Isifo se-bipolar yisimo sempilo yengqondo esithinta impilo yonke esibangela izinguquko ezinkulu esimweni sengqondo, amazinga amandla, izindlela zokucabanga, kanye nokuziphatha. Sihilela izikhathi ezishintshashintshayo ze-mania extreme (ezibizwa ngokuthi iziqephu ze-manic noma ze-hypomanic) kanye nezikhathi zokucindezeleka okukhulu (ezibizwa ngokuthi iziqephu ze-depression).

Kunezinhlobo ezine eziyisisekelo zesifo se-bipolar:

• Isifo Sokucindezeleka Kwe-Bipolar I: Laba bantu bake babhekana okungenani nesiqephu esisodwa "se-Manic". Abantu abaningi banesiqephu "se-Manic" kanye "nese-Depression". Kodwa-ke, isiqephu "se-Depression" asidingeki ukuze kutholakale ukuthi unesifo. Ngesikhathi sesiqephu "se-Manic", umuntu angase abe nokusebenza ngokweqile, alale kancane, alahlekelwe ukulawula indlela asebenzisa ngayo imali, abe nemibono emikhulu, futhi akhulume ngokushesha.
• Isifo se-Bipolar II:Lokhu kunjalo nangezikhathi zokucindezeleka, njengaseBipolar I. Kodwa-ke, esikhundleni sesikhathi sokudangala, kwenzeka isiqephu esingesibi kangako esibizwa ngokuthi isiqephu se-hypomanic. Iziqephu ze-Hypomanic azinzima noma aziphazamisi impilo yansuku zonke njengeziqephu ze-manic. Umuntu onalesi simo ngokuvamile angenza imisebenzi yakhe yansuku zonke.
• Isifo se-Cyclothymic / i-Cyclothymia: Laba bantu banezimo zengqondo ezingazinzile isikhathi eside, okungenani iminyaka emibili. Bashintshashintsha phakathi kwezimpawu zokucindezeleka ezincane nezincane.
• Ezinye izifo ezibangelwa yi-bipolar ezichazwe nezingachazwanga kanye nezinkinga ezihlobene nazo: Kulolu hlobo, izimpawu azifani kahle nezinye izinhlobo, kodwa kukhona ukushintshashintsha kwemizwa okuphawulekayo nokungavamile.

Ezinye izinhlobo zezinkinga zemizwa

Kunezinye izinhlobo eziningana zezinkinga zemizwa:

• Isifo Sokuphazamiseka Kwemizwa Sangaphambi Kokuya Esikhathini (PMDD): Lesi yisimo esenzeka ezinsukwini eziyi-7 kuya kweziyi-10 ngaphambi kokuya esikhathini kowesifazane futhi siphele ezinsukwini ezimbalwa ngemva kokuqala kokuya esikhathini. Sibi kakhulu kune-common premenstrual syndrome (PMS). Abacwaningi bakholelwa ukuthi sibangelwa izinguquko zamahomoni ezihlobene nomjikelezo wokuya esikhathini. Izimpawu zingafaka intukuthelo, ukucasuka, ukukhathazeka, ukucindezeleka, kanye nokungalali.
• Isifo Sokuphazamiseka Kwemizwa Esiphazamisayo (DMDD): Lesi simo sithinta izingane kanye nabantu abadala abasebasha. Sibonakala ngokuqhuma njalo kwentukuthelo nentukuthelo okungafanele. Lesi ntukuthelo nokucasuka kuhlala cishe usuku lonke. Izimpawu zivame ukuqala ngaphambi kweminyaka eyi-10. Sibi kakhulu kune-Intermittent Explosive Disorder (IED).

Ingabe ukukhathazeka nakho kuyinkinga yemizwa?

Umbuzo abantu abaningi abawubuzayo ukuthi ngabe i-Generalized Anxiety Disorder nayo iyisifo sengqondo. Cha. Ukukhathazeka kuyisigaba esihlukile sezinkinga zokukhathazeka. Izimo ezifana ne-Panic Disorder kanye ne-Phobias nazo ziwela kulesi sigaba. Kodwa-ke, into ebalulekile ukuthi ukukhathazeka kuvame ukuqala noma kuhambisane nesifo sengqondo.

Ubani ongaba nezinkinga zemizwa?

Lezi zinkinga zemizwa zingathinta noma ubani . Zingathinta izingane, intsha, abantu abadala, noma ubani. Kodwa-ke, isimo esibizwa ngokuthi "Ukucindezeleka Okukhulu" sivame kabili kwabesifazane.

Zivame kangakanani lezi zinto?

Izinkinga zemizwa zivame kakhulu kubantu abadala. Ukucindezeleka kanye nesifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder yizona ezivame kakhulu. Lezi zimo zivame kakhulu ezinganeni nakubantu abasha. Nakuba izibalo eziqondile eSri Lanka kunzima ukuzithola, inani elikhulu labantu emhlabeni wonke lihlushwa yilezi zimo.

Ziyini izimpawu zokuphazamiseka kwemizwelo?

Isifo ngasinye semizwa sinezimpawu zaso, futhi iphethini yezimpawu ingahluka.

Ngokuvamile, ukuphazamiseka kwemizwelo kuthinta imizwa yakho, ubuthongo, imikhuba yokudla, amazinga amandla, kanye namakhono okucabanga (isibonelo, ukuzizwa sengathi imicabango yakho iyagijima, unenkinga yokugxilisa ingqondo).

Izimpawu zokucindezeleka zivame ukuba kanje:

• Ukudabuka cishe usuku lonke, noma cishe sonke isikhathi.
• Ukuzizwa ungenampilo kanye nesithukuthezi emzimbeni.
• Ukuzizwa ungelutho futhi ungenathemba .
• Ukulahlekelwa isithakazelo ezintweni ezazijabulisa ngaphambili.
• Ukuba nemicabango ngokufa noma ukuzibulala .
• Ubunzima bokugxila nokugxila .
• Ukulala kakhulu noma ukungalali kahle .
• Ukulahlekelwa yisifiso sokudla noma ukudla ngokweqile .

Izimpawu zeziqephu ze-hypomanic noma ze-manic zivame ukuba:

• Ukuzizwa unamandla kakhulu futhi ujabule kakhulu .
• Ukukhuluma ngokushesha okukhulu, ukuhambahamba ngokushesha .
• Ukungahlaliseki, ukukhathazeka njalo, ukucasuka .
• Ukuzibandakanya ekuziphatheni okuyingozi (isib., ukusebenzisa imali eningi kunokujwayelekile, ukushayela budedengu ).
• Imicabango egijimayo iwumuzwa wemicabango egijima ngokushesha engqondweni yakho .
• Ukungalali kahle noma ubunzima bokulala .

Ziyini izimbangela zokuphazamiseka kwemizwelo?

Abacwaningi bakholelwa ukuthi ukuphazamiseka kwemizwelo kubangelwa yizici eziningana. Lezi zihlanganisa:

• Izici zebhayoloji: Izikhungo eziyinhloko zobuchopho bethu ezilawula imizwa yi-amygdala kanye ne-orbitofrontal cortex. Lapho kuhlolwa ubuchopho babantu abanezinkinga zemizwa, kutholakale ukuthi le ngxenye ye-amygdala ikhulisiwe. Futhi, ukungalingani kwamakhemikhali abizwa ngokuthi ama-neurotransmitters ebuchosheni kungaba yimbangela yalokhu.
• Izici zofuzo: Uma othile emndenini wakho enesifo sengqondo, nawe unamathuba amaningi okuba naso. Lokhu kusho ukuthi lezi zimo zingazuzwa ngefa ngezinga elithile ngokusebenzisa izakhi zofuzo.
• Izici zemvelo: Izehlakalo ezinzima nezicindezelayo empilweni (isib. ukufa komuntu omthandayo), ukucindezeleka isikhathi eside, izehlakalo ezibuhlungu, kanye nokuhlukunyezwa kwabantwana kuyizinto eziyingozi kakhulu ezingabangela ukuba umuntu abe nesifo sengqondo kamuva, ikakhulukazi ukucindezeleka. Ukucindezeleka kuye kwahlotshaniswa nezimo ezingamahlalakhona ezifana nesifo sikashukela, isifo sikaParkinson, nesifo senhliziyo.

Ungazibona kanjani izinkinga zemizwa?

Uma wena noma ingane yakho ninezimpawu zokuphazamiseka kwemizwelo, udokotela uzoqala enze ukuhlolwa ngokomzimba ukuze akhiphe ezinye izimbangela zomzimba zalezi zimpawu. Isibonelo, isifo se-thyroid, ezinye izimo zezokwelapha, noma ukuntuleka kwamavithamini nakho kungabangela lezi zimpawu.

Udokotela uzobe esekubuza ngomlando wakho wezokwelapha, imithi oyiphuzayo, nokuthi ngabe kukhona yini emndenini wakho onezinkinga zemizwa. Ungathunyelwa kuchwepheshe wezempilo yengqondo, njengodokotela wezifo zengqondo noma isazi sokusebenza kwengqondo.

Umeluleki wezempilo yengqondo uzokhuluma nawe, mhlawumbe akucele ukuthi ugcwalise uhlu lwemibuzo, futhi aqoqe ulwazi mayelana nezimpawu zakho, izindlela zokulala nokudla, kanye nezinye izindlela zokuziphatha. Baxilonga izinkinga zemizwa besebenzisa i-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM).

Ngokuvamile, ukudabuka komuntu, injabulo enkulu, intukuthelo, noma eminye imizwa:

• Uma kukhulu kakhulu futhi kuqhubeka ,
• Uma kukhona nezinye izimpawu zokuphazamiseka kwemizwelo, njengokushintsha kokulala kanye nokushintsha kwezinga lomsebenzi,
• Futhi, uma lesi simo siphazamisa kakhulu imisebenzi yansuku zonke ,

Yilapho-ke kutholakala khona ukuthi kuyisifo sengqondo.

Izinkinga zemizwa ziphathwa kanjani?

Ukwelashwa kwezinkinga zemizwa kuncike esimweni esiyisisekelo kanye nezimpawu. Ngokuvamile, ukwelashwa kuhilela inhlanganisela yemithi kanye nokwelashwa kwengqondo (ukwelashwa ngokukhuluma). Ngezinye izikhathi, ezinye izindlela zokwelapha, njengokwelashwa kokuvuselela ubuchopho, nazo ziyasetshenziswa.

Imithi Yokwelapha Ukuphazamiseka Kwemizwelo

Kunezinhlobo eziningana zemithi odokotela abayinikezayo ukwelapha izinkinga zemizwa:

• Ama-Antidepressant: Uhlobo lwemithi oluvame kakhulu olunikezwayo lokucindezeleka kanye ne-bipolar disorder yi-Selective Serotonin Reuptake Inhibitors (SSRIs). Ama-Serotonin kanye ne-Norepinephrine Reuptake Inhibitors (SNRIs) nawo avame ukunikezwa futhi asebenza ngendlela efanayo nama-SSRI. Nakuba izifundo zibonise ukuthi izinhlobo ezahlukene zama-antidepressant zisebenza ngendlela efanayo, eminye imithi ingasebenza kangcono kwabanye abantu. Ngokuvamile kuthatha amasonto amane kuya kwayisithupha ukuthi umuthi wokucindezeleka usebenze. Into ebaluleke kakhulu ukuthatha umuthi njengoba nje udokotela wakho ekuyalele futhi uqhubeke uwuthatha noma ngabe uzizwa ungcono.
• Izinzinzisi Zemizwelo:Le mithi isiza ukulawula ukushintshashintsha kwemizwelo okwenzeka kwi-bipolar disorder noma kwezinye izifo. Inciphisa ukusebenza kobuchopho okungajwayelekile. Ngezinye izikhathi, odokotela bangase banikeze le mithi kanye nemithi yokucindezeleka. Imithi yokuqinisa imizwelo esetshenziswa kakhulu yi-lithium kanye nemithi yokunciphisa ukuxhuzula.
• Ama-Antipsychotics / Ama-Neuroleptics: Abantu abanesifo sengqondo esiguquguqukayo ababhekene ne-mania noma iziqephu ezixubile bangase baphathwe nge-antipsychotic engavamile, njenge-Aripiprazole (Abilify®). Odokotela ngezinye izikhathi banikeza le mithi yokucindezeleka uma ama-antidepressants ewodwa engazilawuli izimpawu.

Ukwelashwa kwengqondo kwezinkinga zemizwa

Ukwelashwa kwengqondo, noma ukwelashwa ngokukhuluma, iqoqo lezindlela ezahlukene zokwelapha ezisiza umuntu ukuthi abone futhi ashintshe imizwa yakhe engemihle, imicabango, kanye nokuziphatha.

Lokhu kwelashwa kunikezwa ngudokotela wezifo zengqondo oqeqeshiwe, onelayisensi, isazi sokusebenza kwengqondo, noma umeluleki wezempilo yengqondo . Kunikeza ukwesekwa, imfundo, kanye nesiqondiso kuwe nomndeni wakho, kukusiza ukuthi usebenze kangcono empilweni yakho yansuku zonke futhi kwandise inhlalakahle yakho.

Ezinye zezinhlobo ezivame ukusetshenziswa kakhulu ze-psychotherapy yilezi:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lolu uhlobo lokwelapha ngengqondo oluhlelekile noluqondiwe. Lusetshenziselwa ukwelapha nokuphatha izimo zempilo yengqondo nezinkinga zomzwelo. Kalula nje, lusisiza ukuhlonza nokushintsha ukucabanga kwethu okunephutha kanye nezindlela zokuziphatha.
• Ukwelashwa Kokuziphatha Kokukhuluma (i-DBT): Lokhu futhi kuyindlela yokwelapha yokukhuluma esekelwe kwi-CBT, kodwa yenzelwe ngqo abantu ababhekana nemizwa enamandla kakhulu.
• Ukwelashwa Ngengqondo: Lolu hlobo lokwelapha lusekelwe embonweni wokuthi ukuziphatha kwethu kanye nenhlalakahle yengqondo kuthonywa okuhlangenwe nakho kwasebuntwaneni kanye nemicabango noma imizwa eyinkinga ephindaphindayo esingayazi (okungukuthi, ngokungazi).

Ezinye izindlela zokwelapha izinkinga zemizwa

Ezinye izindlela zokwelapha zifaka:

• Ukwelashwa Nge-Electroconvulsive (ECT): Lena inqubo yezokwelapha. Ihilela ukuthumela ukushaqeka kukagesi okuncane kakhulu ebuchosheni bakho, okubangela isimo sokuwa isikhashana. Le ndlela iboniswe ukuthi isebenza kahle kakhulu ezimweni zempilo yengqondo ezinzima, ezingamelani nokwelashwa, ikakhulukazi ukucindezeleka kanye nesifo sokuphazamiseka kwengqondo esiguquguqukayo. Lezi zikhathi (ECT) zingenziwa ngaphandle kwesibhedlela. Ngokuvamile zenzeka kabili noma kathathu ngesonto, esikhathini esingamasonto amabili noma ngaphezulu. Ngokuvamile kudingeka izikhathi ezingu-6 kuya kwezingu-12.
• Ukukhuthazwa Kwamagnetic Kwe-Transcranial (TMS): Lokhu kuyindlela yokwelapha abantu abanokucindezeleka okukhulu abangazange baphendule okungenani umuthi owodwa wokucindezeleka. Lolu olunye uhlobo lokukhuthazwa kobuchopho. Ukukhuthazwa Kwamagnetic Kwe-Transcranial (TMS) kuthumela amandla kazibuthe ekhanda lakho, kuguqule kube yimithombo kagesi, kukusiza ukulawula imizwa yakho.
• Ukwelashwa Okukhanyayo: Le ndlela ibilokhu isetshenziswa isikhathi eside ukwelapha isifo sokuzwela sonyaka (i-SAD). Isekelwe embonweni wokuthi ukukhanya okukhanyayo okwenziwe kungavala ukuntuleka kokukhanya kwelanga kwemvelo ngesikhathi sasekwindla nasebusika.

Ingabe ukuphazamiseka kwemizwelo kungavinjelwa?

Okwamanje ayikho indlela eyaziwayo yokuvimbela ukuphazamiseka kwemizwelo. Kodwa-ke, ukwelashwa kungasiza ekunciphiseni izinkinga eziningi ezihambisana nakho. Ukufuna usizo ngokushesha nje lapho izimpawu zivela kungasiza ekunciphiseni ukuphazamiseka empilweni yakho.

Kuyini ukubikezela kokuphazamiseka kwemizwelo?

Umbono wesifo sengqondo, okungukuthi, uhlobo lokululama, uncike ezintweni eziningana:

• Uhlobo lwesifo kanye nobunzima baso.
• Indlela lesi sifo esatholakala ngokushesha ngayo.
• Kungakhathaliseki ukuthi bathole ukwelashwa okufanele noma cha.

Ukucindezeleka kanye nesifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder ngezinye izikhathi kungaphinde kuvele ngemva kokwelashwa kokuqala, noma kungaba yizimo eziqhubekayo. Ngakho-ke, kungadingeka ukwelashwa kwesikhathi eside noma impilo yonke.

Into ebaluleke kakhulu ukukhumbula ukuthi izinkinga zemizwa ziyizimo ezingelapheka . Ngisho noma kuthatha isikhathi ukuthola uhlelo lokwelashwa olukusebenzelayo, hlala uzimisele ukuba ngcono.

Cishe ingxenye eyodwa kwezintathu yabantu abanesifo sengqondo iba nezinkinga zengqondo, kanti enye ingxenye yesithathu iba nesifo sokukhathazeka impilo yonke.

Izingane kanye nabantu abadala abanenkinga yemizwa basengozini enkulu yokuzibulala . Uma unemicabango yokuzilimaza noma yokulimaza abanye, sicela ufune iseluleko sezokwelapha ngokushesha noma ukhulume nomuntu omethembayo. ESri Lanka, ungathola usizo lwamahhala ezinhlanganweni ezifana neSumithrayo (0112692909).

Abantu abanezinkinga zemizwa nabo basengozini enkulu yalokhu okulandelayo:

• Kunezinhlobo ezahlukene zokukhubazeka, kusukela ekukhubazekeni okuncane, kuya ekungakwazini ngokuphelele ukuzinakekela nokugcina ubudlelwano bomphakathi.
• Ukungakwazi ukuya emsebenzini noma esikoleni.
• Ukukhathazeka okukhulu.
• Inkinga Yokusebenzisa Utshwala.
• Inkinga Yokusetshenziswa Kwezidakamizwa.

Kufanele ngimbone nini udokotela ngenkinga yemizwa?

Uma ucabanga ukuthi wena noma ingane yakho ningase nibe nezimpawu zokuphazamiseka kwemizwelo, qiniseka ukuthi ukhuluma nodokotela.

Uma kutholakale ukuthi unesifo sengqondo, kuzodingeka ubonane nodokotela wakho kanye/noma uchwepheshe wezempilo yengqondo njalo ukuqinisekisa ukuthi uhlelo lwakho lokwelashwa lusebenza kahle.

Khuluma nodokotela wakho nganoma yimiphi imibuzo onayo mayelana nokushintsha noma ukuyeka imithi yakho. Uma imithi oyithathayo njengamanje ingasebenzi noma ibangela imiphumela emibi, mbuze ukuthi kufanele uzame umuthi ohlukile noma ushintshe umthamo.

Khumbula, ukuphazamiseka kwemizwelo yizimo zempilo yengqondo. Njengazo zonke izimo zempilo yengqondo, ukufuna usizo ngokushesha nje lapho izimpawu zivela kungasiza ekunciphiseni ukuphazamiseka empilweni yakho. Ochwepheshe bezempilo yengqondo bangakunikeza izinhlelo zokwelapha ukuze bakusize ulawule izimpawu zakho.

Ngakho-ke, sifundeni kulokhu? (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngemva kwale nkulumo ende, nazi ezinye zezinto ezibaluleke kakhulu okudingeka uzikhumbule:

• Ukuphazamiseka kwemizwelo kungaphezu nje kwemizwa yokudabuka noma yenjabulo. Kuyizimo zempilo yengqondo ezithinta impilo yakho yansuku zonke futhi ezidinga ukwelashwa.
• Lokhu kungenzeka kunoma ubani. Awuwedwa.
• Ukucindezeleka kanye nesifo sokuphazamiseka kwengqondo okuguquguqukayo yizinhlobo ezimbili ezivame kakhulu, kodwa kunezinye izinhlobo.
• Kubalulekile ukuqaphela izimpawu. Qaphela izinto ezifana nokudabuka okuqhubekayo, injabulo eyeqile, izinguquko ebuthongweni, izinguquko ekufiseni ukudla, kanye nezinguquko emandleni.
• Kunezimbangela eziningana ezingaba khona. Lezi zihlanganisa izakhi zofuzo, izinguquko zamakhemikhali obuchopho, kanye nezenzakalo zokuphila.
• Kunezindlela zokwelapha ezisebenzayo! Lezi zimo zingaphathwa ngezindlela zokwelapha ezahlukahlukene, njengemithi kanye nokwelashwa kwengqondo.
• Kubaluleke kakhulu ukufuna usizo kusenesikhathi. Uma unezimpawu, ungalibali ukubona udokotela noma umeluleki wezempilo yengqondo .
• Udinga ukwesekwa. Ukusekelwa umndeni, abangani, nodokotela kuzoba amandla amakhulu kuwe kulolu hambo.

Khumbula, impilo yengqondo ibaluleke njengempilo yomzimba, ngakho-ke nakekela inhlalakahle yakho yengqondo.

ukuphazamiseka kwemizwelo , ukucindezeleka, ukuphazamiseka kwengqondo, impilo yengqondo, ukucindezeleka, ukwelashwa, izimpawu