Wake wazizwa sengathi othile ukubamba ngokuqinile esifubeni noma esiswini sakho njengebhande eliqinile? Kunjengokungathi othile ukugona ngokuqinile, kodwa akuyona ukwanga kothando nokududuzayo, kodwa kubuhlungu, futhi kuyacindezela. Lokhu sikubiza ngokuthi 'i-MS Hug'. Nakuba igama lizwakala lihle, empeleni lokhu kuyimpawu ebuhlungu nengakhululekile ye-Multiple Sclerosis (MS). Ake sixoxe ngakho konke ngendlela ecacile nelula namuhla.
Iyini ngempela le MS Hug?
Kalula nje, i-MS Hug iwukuqina noma ubuhlungu obuzwayo esifubeni sakho, ezimbanjeni, noma esiswini. Akufani nokugona okunobungane, kuzwakala sengathi othile onamandla kakhulu ukubamba ngokuqinile. Kungahluka kuye ngomuntu nomuntu. Ngezinye izikhathi ubuhlungu buzwakala esifubeni sakho sonke, kanti ngezinye izikhathi bungakhawulelwa ohlangothini olulodwa lomzimba wakho.
Lesi simo saziwa ngokwezokwelapha njengophawu oluwela ngaphansi kwesigaba esithi "Dysesthesia." Okusho ukuthi, umuzwa ongavamile, ongakhululekile, nobuhlungu owenzeka ngoba isimiso sethu sezinzwa asisebenzi kahle.
| Uhlobo lokuzwa ubuhlungu | Incazelo |
|---|---|
| Ubuhlungu obukhulu | Kuzwakala sengathi ubuhlungu bokugwazwa ngommese. |
| Ukuqina (Ukuqina) | Kuzwakala sengathi ibhande eliqinile liboshwe okhalweni lwakho futhi likubambe. |
| Okungakhasa/Okukhasa | Ubuhlungu obungajwayelekile, obungaqondakali, njengokuthile okukhasa ngaphansi kwesikhumba. |
| Ukushisa | Umuzwa wokushisa ozwakala sengathi isikhumba siyasha. |
| Ukucindezela | Kuzwakala sengathi othile ucindezela isifuba sakho kanzima. |
| Njengezikhonkwane nezinaliti | Kuzwakala sengathi kuhlaba, njengokungathi kuyathuthumela emlenzeni. |
Kwenzekani ngaphakathi emzimbeni ngalesi sikhathi?
Cabanga ngesimiso sethu sezinzwa njengohlelo lwezintambo zikagesi. Imiyalezo ihamba isuka ebuchosheni iye kuzo zonke izingxenye zomzimba ngalezi zinzwa. Ku-Multiple Sclerosis (MS), isembozo sokuvikela esizungeze lezi zinzwa sonakele. Kufana nokuthi igobolondo lepulasitiki elisekhebula likagesi lonakele. Lokhu sikubiza ngokuthi umonakalo `(demyelination)`.
Uma lo monakalo uthinta imizwa emgogodleni wakho, imisipha emincane ephakathi kwezimbambo zakho (esiyibiza ngokuthi "imisipha ye-intercostal"`) iqina ngokuzumayo, noma iqine. Kunjengokungathi imisipha yakho isizowa. Lokhu kufinyela kwemisipha okungazelelwe, okungalawuleki yikona okubangela ubuhlungu nokuqina ozizwayo njengokungathi 'usekugonweni kwe-MS.'
Lokhu kungakhululeka kungahlala isikhathi esingakanani?
Lokhu kuyahlukahluka kuye ngomuntu nomuntu. Kwabanye, kungase kuthathe imizuzwana noma imizuzu embalwa kuphela. Kodwa-ke, kwabanye, lokhu kungakhululeki kungahlala amahora, ngisho nezinsuku . Njengezinye izimpawu ze-MS, kungafika kudlule, futhi kungaphinde kubuye esikhathini esizayo.
Izimbangela kanye Nezimbangela ze-MS Hug
Njengoba igama lisho, imbangela eyinhloko ye-MS Hug yi- Multiple Sclerosis (MS). I-MS yisimo sokuzivikela komzimba, okusho ukuthi isimiso somzimba sokuzivikela sihlasela ngephutha isimiso sezinzwa.
Kodwa-ke, akudingeki ube ne-MS ukuze uzizwe ukuqina okunjalo. Ezinye izimo ezibangela ukuvuvukala komgogodla, njenge-Transverse Myelitis, nazo zingabangela lolu hlobo lwezimpawu.
Kunezinto ezithile ezingavusa i-MS Hug. Lokhu sikubiza ngokuthi 'Iziqhubi'. Izimbangela eziyinhloko yilezi:
- Ukucindezeleka okukhulu
- Ukukhathala ngokomzimba kanye nokukhathala
- Izinguquko ezingazelelwe ekushiseni (ikakhulukazi ukushisa okukhulu)
- Ukugqoka izingubo eziqinile esiswini nasesifubeni
- Ukuthola isifo esifana nomkhuhlane noma olunye ukutheleleka
Lezi zinto ezibangela i-alamu azifani kuwo wonke umuntu. Okukuthintayo kungase kungamthinti omunye umuntu. Ngakho-ke kubalulekile ukuhlonza izinto ezibangela i-alamu yakho.
Ungasiphatha kanjani lesi simo?
Asikho ikhambi elilodwa lokuvimba ngokuphelele i-MS Hug. Kodwa-ke, kunezinto ezimbalwa ongazizama ukulawula nokunciphisa lokhu kungakhululeki. Kungase kudingeke uzame uze uthole indlela ekusebenzelayo.
| Indlela | Okufanele ngikwenze |
|---|---|
| Ukugwema izisusa | Gqoka izingubo ezikhululekile, hhayi izingubo eziqinile. Nciphisa ukucindezeleka. Lala kahle. |
| Ukuhambisa umzimba | Yenza izinto ezifana nokuhamba kancane, ukwelula umzimba, njll. Ungase uthole impumuzo ngokuhlala uqonde noma ukulala phansi. |
| Ukuthosa okushisayo noma okubandayo | Faka ibhodlela lamanzi ashisayo noma iphakethe leqhwa endaweni yobuhlungu. Abanye abantu bathola impumuzo ekushiseni, kanti abanye bathola impumuzo emakhazeni. |
| Imithi ngeseluleko sezokwelapha | Uma ubuhlungu bakho bukhulu, khuluma nodokotela wakho. Angase akunike imithi yokunciphisa ubuhlungu, imithi yokukhulula imisipha, noma imithi ekhethekile yobuhlungu bemizwa. |
Kufanele ubonane nini nodokotela? (Lokhu kubaluleke kakhulu!)
Lena yingxenye ebaluleke kakhulu. Ubuhlungu besifuba obuzwayo ngenxa ye-MS Hug bungafana nezimpawu zesimo esibucayi, njengokuhlaselwa yinhliziyo .
Ngakho-ke, uma ngokuzumayo uba nobuhlungu esifubeni futhi uphefumula kanzima ngaphandle kwesizathu esibonakalayo, ungacabangi nje ukuthi yi-MS Hug. Kungaba ukuhlaselwa yinhliziyo, isifo senyongo, noma into engathi sína kakhulu. Bona udokotela ngokushesha, noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze nawe.
Udokotela angakuhlola futhi athole imbangela eqondile yalobu buhlungu. Lokhu kuzoqinisekisa ukuphepha kwakho.
Umlayezo Wokuya Nawe Ekhaya
- I-MS Hug akuyona ukwanga kothando, kodwa umuzwa obuhlungu wokuqina esifubeni noma esiswini okubangelwa yi-MS.
- Lokhu kubangelwa ukufinyela okungazelelwe kwemisipha phakathi kwezimbambo ngenxa yokulimala kwemizwa.
- Izinto ezinjengokucindezeleka, ukuzikhandla ngokweqile, izingubo eziqinile, kanye nokushintsha kwezinga lokushisa kungenza lesi simo sibe sibi kakhulu. Thola futhi ugweme izinto ezikuthintayo.
- Izinto ezilula njengokugqoka izingubo ezikhululekile, ukwelula umzimba wakho kancane kancane, nokusebenzisa izinto zokucindezela ezishisayo/ezipholile kungasiza.
- Okubaluleke kakhulu: Uma uzwa ubuhlungu besifuba obungazelelwe, obungachazeki kanye nobunzima bokuphefumula, ungacabangi ukuthi yi-MS Hug bese uya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha . Kungaba yisimo esibi kakhulu, njengokuhlaselwa yinhliziyo. Khuluma njalo nodokotela wakho ngalokhu.
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