Ingabe nawe uzizwa ukhathele ngaso sonke isikhathi, ukhathele, futhi unenkinga yokugxilisa ingqondo? Ngezinye izikhathi sicabanga ukuthi lokhu ukukhathala okuvamile okubangelwa ukusebenza ngokweqile. Kodwa kungaba futhi uphawu oluvela ngaphakathi emzimbeni wethu. Ikakhulukazi, kunethuba elikhulu lokuthi lokhu kungaba uphawu lokuntuleka kweVithamini B12 . Nakuba abantu abaningi benamazinga anele eVithamini B12 emizimbeni yabo, abanye abanawo. Namuhla, ake sixoxe ngokuthi kungani imizimba yethu ingenalo elanele leli vithamini elibalulekile, ukuthi libangelwa yini, nokuthi yini okudingeka siyiqaphele.
Kungani i-vitamin B12 ibaluleke kangaka emzimbeni wethu?
Cabanga ngemizimba yethu njengomshini oyinkimbinkimbi. Ukuze lo mshini usebenze kahle, udinga ukuthola inani elifanele likaphethiloli namafutha. I-Vitamin B12 ingenye yezakhamzimba ezibalulekile umzimba wethu ozidingayo.
Kalula nje, i-vitamin B12 ibaluleke kakhulu ku:
- Ukwenza amangqamuzana abomvu egazi: Lawa mangqamuzana abomvu egazi athwala umoya-mpilo emizimbeni yethu yonke. I-B12 ibalulekile ekwakhekeni kwawo ngendlela efanele. Uma ingekho i-B12 eyanele, i-anemia, noma njengoba siyibiza kanjalo, i-anemia, ingavela.
- Ukuze kutholakale impilo yesimiso sezinzwa: Izinzwa zethu zidinga i-B12 ukuze zisebenze kahle futhi zigcine isembozo esivikelayo (i-myelin sheath) esizungezile. Ukuntuleka kwe-B12 kungabangela izinkinga ezifana nokulunywa ezandleni nasezinyaweni, kanye nokulahlekelwa umuzwa.
- Umsebenzi wobuchopho: I-B12 nayo inomthelela enkumbulo, ekunakeni, kanye nempilo yobuchopho iyonke.
Uma ukuntuleka kwe-vitamin B12 kunganakwa, kungaba nemiphumela emibi yesikhathi eside enhliziyweni, ohlelweni lwezinzwa, ngisho nasebuchosheni. Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu.
Yiziphi izimbangela eziyinhloko zokuntuleka kwe-B12?
Kulungile, manje ake sibheke ukuthi kungani abanye abantu bentula le vithamini. Akukhona nje isizathu esisodwa, kodwa kuneziningana. Uma udokotela wakho esola ukuthi unamazinga aphansi e-B12, uzoqala ngokubheka ukuthi unanoma yiziphi zalezi zimo.
1. Isimo esibizwa ngokuthi i-Pernicious Anemia
Lokhu kungase kuzwakale njengegama elesabekayo, kodwa empeleni kulula kakhulu ukuliqonda. Kalula nje, kuyiphutha elincane elenziwa amasosha ethu omzimba .
Ngaphakathi esiswini sethu, okungukuthi, esiswini, kukhiqizwa iphrotheni ekhethekile esisiza ukuthi simunce i-vitamin B12 ekudleni esikudlayo. Lokhu kubizwa ngokuthi 'I-Intrinsic Factor' (IF) . Njengoba nje udinga isihluthulelo sokuvula ilokhi, udinga lesi sihluthulelo esibizwa ngokuthi i-IF ukuze simunce i-B12.
Uma kwenzeka i-anemia eyingozi, amasosha omzimba ethu ahlasela ngephutha amangqamuzana esiswini enza i-IF. Ngakho-ke lapho i-IF iyeka ukwenziwa, kungakhathaliseki ukuthi sidla i-B12 engakanani, umzimba wethu awukwazi ukuyimunca.
Ukwelashwa:Lokhu kwakubizwa ngokuthi 'kuyingozi', kodwa manje akusekho okufanele ukwesabe. Kunezindlela zokwelapha ezisebenza kahle kakhulu. Udokotela wakho uvame ukukunikeza umjovo we-B12 . Ekuqaleni, uzoqala cishe kanye ngesonto, futhi uma amazinga akho e-B12 esebuyele esimweni esijwayelekile, cishe kuzodingeka uthathe umjovo wanyanga zonke noma isithasiselo somthamo ophezulu impilo yakho yonke. Uma ungathandi imijovo noma amaphilisi, kukhona nezifutho ze-B12 ekhaleni. Khuluma nodokotela wakho ukuze unqume ukuthi yikuphi okungcono kuwe.
2. Ukuguga kanye nezinguquko zesisu
Njengoba abantu bekhula, ikakhulukazi ngemva kweminyaka engu-50 , bangase babe nesifo esibizwa ngokuthi i-atrophic gastritis . Lokhu kwenzeka lapho izindonga zesisu ziba zincane futhi ukukhiqizwa kwe-asidi esiswini kwehla.
I-Hydrochloric acid isiza ukuhlukanisa i-vitamin B12 kumaprotheni ekudleni esikudlayo futhi ikwenze kutholakale ukuthi umzimba umunce. Ngakho-ke uma ingekho le-asidi eyanele, kuba nzima ukumunca i-B12 ekudleni.
Kodwa kunezindaba ezinhle. Nakuba abantu abanalesi simo benobunzima bokumunca i-B12 ekudleni, kulula ukumunca i-B12 ezithasiselo zamavithamini noma ekudleni okuqinisiwe. Yingakho abantu abangaphezu kweminyaka engu-50 belulekwa ukuthi bathole i-B12 kule mithombo. Kodwa-ke, kungcono ukubuza udokotela wakho ngesilinganiso esifanele wena.
Ziyini izimpawu zokuntuleka kwe-B12?
Uma kwenzeka ukuntuleka kwe-B12, umzimba usinika izimpawu ezahlukahlukene. Ezinye zezimpawu zivame kakhulu kangangokuthi singaziqhathanisa nezinye izifo. Hlola ithebula elingezansi ukuze ubone ukuthi lezi zimpawu zizwakala zijwayelekile yini kuwe.
| Isibonakaliso | Ukuzizwa / Incazelo |
|---|---|
| Ukukhathala okuvamile kanye nobuthakathaka | Ukuzizwa ungenampilo kungakhathaliseki ukuthi ulala kangakanani, uzizwa ukhathele ngisho nangemva kokwenza umsebenzi omncane. |
| Isikhumba esikhanyayo noma esiphuzi | Ukushintsha kombala wesikhumba ngenxa yokuntuleka kwamaseli abomvu egazi anempilo. |
| Ukuba ndikindiki ezandleni nasezinyaweni | Kuzwakala sengathi izintuthwane ziyahambahamba, noma sengathi uhlatshwa ngezinaliti. Lokhu kunomthelela emithanjeni. |
| Ubunzima bokuhamba nokulahlekelwa ibhalansi | Umuzwa wokulahlekelwa ibhalansi ngenkathi uhamba, njengokungakwazi ukugcina ibhalansi. |
| Ulimi olubuhlungu nolubomvu | Ulimi lungase luvuvuke, lube bomvu, futhi lube bushelelezi. Izilonda zomlomo nazo zingase zivele. |
| Ukulahlekelwa yinkumbulo nokudideka | Ukukhohlwa izinto, ukungakwazi ukugxilisa ingqondo, kanye nokungahlaliseki ngezinye izikhathi. |
Uma unesinye noma ngaphezulu salezi zimpawu isikhathi eside, kubalulekile ukufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin B12 ibalulekile empilweni yezinzwa zethu, igazi kanye nobuchopho.
- Ukukhathala okuvamile, isikhumba esikhanyayo, kanye nokuba ndikindiki ezithweni kungaba izimpawu ezivamile zokuntuleka kwe-B12.
- I-anemia eyingozi kanye ne-atrophic gastritis, eyenzeka ngokuguga, yizimbangela ezimbili ezinkulu zezokwelapha zokuntuleka kwe-B12.
- Uma udla ukudla okusekelwe ezitshalweni noma okusekelwe ezitshalweni, usengozini enkulu yokuthola ukuntuleka kwe-B12.
- Ungalokothi uhlole isimo ngokusekelwe ezimpawini zodwa bese uqala ukuthatha amaphilisi evithamini. Okokuqala, bona udokotela wakho , uthole imbangela eqondile yokuntuleka kwalesi sifo, bese uthola ukwelashwa okufanele.
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