Uma unomkhuhlane, ikhala lakho liyavaleka, umphimbo wakho uyagobhoza, nomphimbo wakho ugcwele amafinyila, okwenza uzizwe ungakhululekile. Sonke sicabanga ngaleli "finyila" njengesifo, isiphazamiso, into edinga ukususwa emzimbeni ngokushesha okukhulu. Kodwa bewazi ukuthi le finyila ocabanga ukuthi iyisiphazamiso empeleni iyisivikelo esithule kodwa esibaluleke kakhulu emzimbeni wakho? Yebo, kuyiqiniso. Kulesi sihloko, sizokhuluma ngokuthi iyini le finyila, ukuthi iyini insizakalo enikezayo emzimbeni wethu, nokuthi umbala wefinyila uthini ngempilo yethu.
Iyini ngempela le 'mucus'?
Kalula nje, i-mucus iwuketshezi olushelelayo, olufana nojeli olukhiqizwa yimizimba yethu. Isebenza njengesivikelo ngaphakathi kwemizimba yethu. Ihlanganisa ingaphakathi lesistimu yakho yokuphefumula (ikhala, umphimbo, amaphaphu), uhlelo lokugaya ukudla (umlomo kuya emathunjini), uhlelo lomchamo, kanye nohlelo lokuzala.
Siyibiza ngamagama ahlukene. Uma ivela ekhaleni, ibizwa ngokuthi "i-snot," kanti uma ivela emphinjeni nasesifubeni, ibizwa ngokuthi "i-phlegm." Kungakhathaliseki ukuthi uyibiza ngokuthini, umsebenzi wayo oyisisekelo uyafana. Iwukusivikela ezintweni eziyingozi, ikakhulukazi amagciwane, angena emizimbeni yethu. Iphinde ivumele izinto ezifana nomoya-mpilo nezakhamzimba okudingeka imizimba yethu ingene kuzo. Ngamanye amazwi, injengonogada ohlakaniphile. Ivumela abantu abalungile bangene futhi ivimbele abantu ababi bangene.
Cabanga nje ukuthi indlu yakho inesango. Lelo sango livumela abantu obaziyo ukuthi bangene, kodwa alivumeli amasela noma abantu ongabazi ukuthi bangene. I-mucus ingenye yesango elinjalo emzimbeni wethu.
Iyiphi inkonzo enikezwa yi-mucus emizimbeni yethu?
I-mucus ayiyona nje into enamathelayo. Yenza umsebenzi omuhle kakhulu emizimbeni yethu. Ake sibheke imisebenzi yayo eyinhloko.
- Ukuvikelwa kumagciwane nezinhlayiya eziyingozi: Uma siphefumula, zingaki izinto ezifana nothuli, intuthu, amagciwane, namabhaktheriya ezingena ekhaleni lethu? Lolu ngqimba lwe-mucus lubamba konke lokhu njengenetha elinamathelayo. Lubabamba futhi lubavikele ekungeneni emaphashini ethu nasezicutshini zomzimba.
- Isebenza njengengxenye yesimiso somzimba sokuzivikela: I-mucus iqukethe ama-antibodies asebenza njengamasosha okuzivikela omzimba wethu. Lawa ma-antibodies avimba amagciwane angena emzimbeni, awabeke uphawu lokuthi kulula ukuwabhubhisa ngamaseli omzimba.
- Ukususa izinto ezingadingekile emzimbeni:Umzimba wethu ususa izinto ezifana nothuli namagciwane abanjwe yi-mucus ngendlela emangalisayo. Izingxenye ezincane ezifana nezinwele (cilia) ekhaleni zisunduza le-mucus ziye emphinjeni. Sigwinya leyo mucus singazi. Bese iya esiswini bese ibhujiswa yi-asidi esiswini. Noma iphuma njenge-mucus uma sikhwehlela noma sithimula.
- Ukuhlinzeka ngomswakama kanye nokuthambisa: I-mucus isiza ukugcina ikhala lethu, umphimbo, namehlo ethu emanzi futhi iwavimbele ukuthi ome. Iphinde ihlinzeke ngokuthambisa okudingekayo ukuze ukudla esikudlayo kudlule emgudwini wethu wokugaya ukudla. Olunye uhlobo lwe-mucus yi -cervical mucus, esiza isidoda ukuthi sihambe siye eqandeni ohlelweni lokuzala.
Indaba elandiswa umbala we-mucus
Ngokuvamile, i-mucus yomuntu ophilile icacile futhi ayijiyile kakhulu. Kodwa uma unesifo, umbala kanye nobukhulu be-mucus kuyashintsha. Lolu shintsho lungasinika izinkomba mayelana nesimo somzimba wethu. Kodwa khumbula, umbala we-mucus wodwa awukwazi ukunquma uhlobo oluqondile lwesifo. Kumane kuyinkomba.
| Umbala we-mucus | Yini engafunda kuyo? |
|---|---|
| Sula | Lesi yisimo esijwayelekile esinempilo. Kodwa-ke, ngezinye izikhathi umuntu onesifo sokungezwani komzimba angase abe nokukhishwa kwamanzi okuningi okucacile nokucwebezelayo ekhaleni lakhe. |
| Okumhlophe, ukhilimu, noma okuphuzi okukhanyayo | Uma i-mucus yakho ijiyile futhi lo mbala, kusho ukuthi umzimba wakho ulwa nokutheleleka ngegciwane, njengomkhuhlane. Lo mbala kanye nokungaguquguquki kuvela ekuqongeleleni kwamangqamuzana omzimba. |
| Ophuzi omnyama noma oluhlaza okotshani | Lokhu futhi kuyisibonakaliso sokutheleleka. Lo mbala ubonisa ukuthi amasosha omzimba wakho asebenza kanzima ukulwa namagciwane. Ngezinye izikhathi, lokhu kungaba uphawu lokutheleleka ngamagciwane, njenge-sinusitis. |
| Obomvu noma opinki | Lo mbala uvela lapho i-mucus ixubene negazi. Akukho okufanele ukhathazeke ngakho, lokhu kungenzeka kaningi lapho ingaphakathi lekhala lomile futhi umthambo omncane uqhuma. Lokhu kungenzeka futhi uma uklwebha ikhala lakho njalo. Kodwa uma i-mucus iqhubeka nokopha, kungcono ukubona udokotela. |
| Insundu | Abantu ababhemayo noma abahlala ezindaweni ezinothuli, ezinomusi bangaba nalo mbala. Kungabangelwa futhi yigazi elidala. Kungaba futhi uphawu lwezinye izifo ezithathelwanayo. |
| Okumnyama | Lokhu kuyinto okufanele uyikhathalele. Nakuba kungase kube ngenxa yokuchayeka entuthwini noma othulini oluningi, ngezinye izikhathi kungaba uphawu lokutheleleka okukhulu kwesikhunta. Ngakho-ke, uma une-phlegm emnyama, funa iseluleko sezokwelapha ngokushesha. |
Izifo ezibangela ushintsho ku-mucus
Kunezizathu eziningi ezenza ukuthi i-mucus ishintshe ngobuningi, ukujiya, nombala. Ake sibheke ezinye zezimbangela eziyinhloko.
- Ukutheleleka: Njengoba sixoxile ngaphambili, imbangela eyinhloko yokwanda kwamafinyila kanye nokuqina kwawo ukutheleleka okubangelwa yigciwane noma amagciwane ohlelweni lokuphefumula. Izibonelo zifaka phakathi umkhuhlane ovamile, i-sinusitis, kanye ne-pneumonia.
- Ukungezwani komzimba: Abantu abangezwani nezinto ezifana nothuli, impova, kanye nesikhumba sezilwane bangase babe nekhala eligobhozayo njalo eliphuma amanzi acwebezelayo.
- Izifo zamaphaphu: Ezinye izifo zamaphaphu ezingamahlalakhona zingabangela ukwanda kokukhiqizwa kwe-mucus. Isibonelo, izimo ezifana `(bronchiectasis)` kanye `(COPD - isifo samaphaphu esingamahlalakhona esivimbayo)`.
- I-Cystic Fibrosis: Lesi yisifo esibangelwa ufuzo. Abantu abanalesi sifo bakhiqiza i-mucus ejiyile kakhulu nenamathelayo. Lokhu kubangela izinkinga ezinkulu ngokuthi i-mucus ibambeke ezithweni zomzimba ezifana namaphaphu kanye ne-pancreas.
- Izinkinga zesistimu yokugaya ukudla: Ezinye izimo zezokwelapha zingabangela ukuthi i-mucus idlule endle. Isibonelo, izimo ezifana ne-`(Diverticulitis)`, `(Inflammatory Bowel Disease - IBD)`, `(Irritable Bowel Syndrome - IBS)`.
- Izinkinga zama-hormone: Ngesikhathi samazinga aphansi e-estrogen, njengokunqamuka kokuya esikhathini, izinkinga ezinjengokuncipha kokugcotshwa kwesitho sangasese sowesifazane kanye nokoma kwesitho sangasese sowesifazane zingavela.
- Umdlavuza:Akuvamile kakhulu ukuthi kube nezinhlobo zomdlavuza ezivela emangqamuzaneni akhiqiza i-mucus (i-mucinous carcinomas).
Wenzani uma i-mucus ikhula?
Ngokuvamile, uma unesifo esifana nomkhuhlane, ukunqwabelana kwamafinyila kuba ngumzamo womzimba wakho wokukhipha ubuthi. Kodwa uma amafinyila akho evalekile futhi unenkinga yokuphefumula, kunezindlela ezimbalwa zokunciphisa ukungakhululeki.
- Ama-Expectorant: Lawa asiza ekunciphiseni ulwelwesi olujiyile futhi asize ukuthi lukhwehlele kalula lusuka esifubeni.
- Ukuhlanza Ikhala: Ukuhlanza ingaphakathi lekhala ngento efana namanzi anosawoti kungasiza ekususeni amafinyila futhi kunciphise ukuminyana kwamakhala.
- Ama-Decongestant: Le mithi noma ama-spray ekhala anciphisa okwesikhashana ukuvuvukala kanye nokukhiqizwa kwamafinyila ekhaleni nasemphinjeni.
- Ama-Antihistamine: Le mithi iwusizo uma i-mucus iyanda ngenxa yokungezwani komzimba.
Kodwa khumbula lokhu! Ngaphambi kokusebenzisa noma yimuphi wale mithi , kufanele nakanjani uthintane nodokotela wakho. Ukuthatha imithi ekhemisi ngokwakho kungabangela imiphumela emibi futhi kusenze isimo sibe sibi nakakhulu.
Kunini lapho udinga ukubonana nodokotela?
Kuvamile ukuba nekhala eligobhozayo elinomkhuhlane ovamile. Kodwa-ke, kubalulekile ukubona udokotela uma unezinye zezimpawu ezilandelayo:
- Uma i-mucus yakho iba phuzi noma iluhlaza okotshani futhi ingasuki ngemva kwezinsuku ezimbalwa.
- Uma umbala we-mucus unombala onsundu noma omnyama.
- Uma kukhona igazi eliningi eliphuma ne-mucus.
- Uma unomkhuhlane, ubuhlungu besifuba, ubunzima bokuphefumula, ubuhlungu bobuso, noma ikhanda elibuhlungu elihambisana nolwelwesi.
- Uma i-mucus iqhubeka isikhathi esingaphezu kwamasonto amathathu.
Akukuhle yini ukugwinya amafinyila?
Lona umbuzo abantu abaningi abanawo. Ingabe ukugwinya i-mucus kuhle noma kubi? Uma ngikhuluma iqiniso, ukugwinya i-mucus akulimazi umzimba. Sigwinya i-mucus usuku lonke singaqapheli. Uma leyo mucus ingena esiswini, ama-asidi anamandla alapho abhubhisa noma yibuphi ubuthi obungaba khona.
Kodwa abanye abantu bangase bazizwe benesicanucanu, bekhwehlela kakhulu, noma bezwe ukuqina emphinjeni wabo lapho begwinya i-mucus. Kubantu abanjalo, kuhle ukushaya ikhala labo. Kodwa kufanele futhi ucabange ngabanye lapho wenza kanjalo. Indlela enempilo kakhulu ukufaka i-mucus esicutshini, uyilahle emgqonyeni kadoti, bese ugeza izandla zakho kahle.
Umlayezo Wokuya Nawe Ekhaya
- I-mucus ayisona isifo, iyingxenye yesimiso somzimba wethu sokuzivikela. Iyasivikela emagciwaneni angena emizimbeni yethu.
- Ulwelwesi oluphilile luvame ukuba sobala. Izinguquko kumbala, njengophuzi, oluhlaza okotshani, onsundu, noma omnyama, zingaba uphawu lokutheleleka.
- Uma unenkinga ngombala noma inani le-mucus, noma ezinye izimpawu ezihambisana nayo njengomkhuhlane noma ubuhlungu besifuba, qiniseka ukuthi ubona udokotela wakho.
- Ungathathi imithi yokunciphisa amafinyila noma ukuqeda ukuminyana kwamakhala ngokwakho ngaphandle kweseluleko sikadokotela.
- Ukugwinya i-mucus akulimazi umzimba, kodwa uma uzizwa ungakhululekile, yilahle ngendlela ehlanzekile.
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