Cishe uke wezwa ngobuhlungu bomhlane obuzwayo uma uvuka ekuseni, ubuhlungu emilenzeni yakho uma ubuya ekhaya uvela emsebenzini kusihlwa, noma ubuhlungu nje ezithweni zakho? Eqinisweni, lolu hlobo lobuhlungu lungenye yezinhlungu ezivame kakhulu ezingezona ezomdlavuza emhlabeni. Cishe sonke sike sabhekana nalolu hlobo lobuhlungu esikhathini esithile empilweni yethu. Ngakho-ke namuhla, ake sixoxe ngalokhu, okungukuthi, ubuhlungu obuhlobene nesistimu yemisipha, ngemininingwane ethe xaxa.
Kuyini Ubuhlungu Bemisipha?
Kalula nje, lobu ubuhlungu obuvela ohlelweni olusiza umzimba wethu ukunyakaza. Lolu hlelo, uhlelo lwemisipha nemisipha, luhlanganisa:
- Amathambo: Amathambo akha uhlaka lwamathambo emizimba yethu.
- Amalunga: Izindawo lapho amathambo amabili ehlangana khona, okungukuthi, amalunga.
- Ama-Ligaments: Izicubu eziqinile ezixhumanisa amathambo.
- Imisipha: Imisipha esiza ekushukumiseni imizimba yethu.
- Ama-Tendon: Izicubu ezixhumanisa imisipha namathambo.
Uma uzwa ubuhlungu kunoma iyiphi yalezi zindawo, sibubiza ngokuthi ubuhlungu bemisipha nemisipha. Lobuhlungu bungatholakala
engxenyeni eyodwa yomzimba wakho, njengedolo lakho, noma
bungasakazeka kuwo wonke umzimba wakho . Ngezinye izikhathi lobu buhlungu bungabonakali, kodwa ngezinye izikhathi bungabekezeleleki.
Ubuhlungu lobu buzwakala kanjani? Ingabe buhlukile kuye ngezindawo?
Yebo, indlela lobu buhlungu obuzwakala ngayo ingahluka kuye ngembangela nendawo yobuhlungu. Ake sibone ukuthi lokho kuhamba kanjani.
| Ingxenye ebuhlungu | Indlela ubuhlungu obuzwakala ngayo |
|---|
| Ubuhlungu Bamathambo | Ngokuvamile ubuhlungu obujulile nobuthuntu obuzwakala sengathi buvela ngaphakathi ethanjeni. Kodwa-ke, uma kwenzeka okuthile, njengokuphuka kwethambo, ubuhlungu bungaba bukhali kakhulu futhi bube bukhulu. |
| Ubuhlungu Bamalunga | Lobuhlungu bungaba njalo noma bufike budlule. Ngezinye izikhathi amalunga azizwa eqine futhi ebuhlungu. Kungase kuzwakale sengathi kuyasha, kuyashaya, noma sengathi amathambo ayagudlana. Kwabaningi, ubuhlungu buyaphela ngokuphumula futhi bube bubi kakhulu ngokusebenza kanzima. |
| Ubuhlungu bemisipha | Kungazwakala njengobuhlungu obujulile, obuqhubekayo noma ubuhlungu obungazelelwe, obubukhali. Abanye abantu bazwa ubuhlungu bemisipha kuwo wonke umzimba wabo, kanti abanye bazwa ubuhlungu ezindaweni ezithile . |
| Ubuhlungu be-Tendon kanye ne-Ligament | Lolu hlobo lobuhlungu luvame ukuba lubi kakhulu uma ushukumisa indawo ebuhlungu. Ubuhlungu buvame ukuba bubukhali. Isibonelo, uma ukhubeka umlenze wakho ngenkathi udlala ikhilikithi. |
Kanye nalolu buhlungu, ungase ube
nobunzima bokunyakaza umzimba wakho ,
uzizwe ukhathele ngaso sonke isikhathi ,
ukuphazamiseka kokulala , kanye
nokuqina komzimba .
Yiziphi izimbangela eziyinhloko zalobu buhlungu?
Kunezizathu eziningi zalobu buhlungu. Ake sizihlukanise zibe izigaba ezimbili.
Izimbangela Zobuhlungu Obubukhali
Lokhu kuvame ukubangelwa izingozi noma ukulimala. Cabanga ukuthi ubuwenza umsebenzi wasekhaya bese ulimala umhlane wakho ngenkathi uphakamisa into esindayo, noma uwe ngenkathi udlala futhi wakhubeka ingalo yakho. Lezi yizimbangela eziyinhloko zobuhlungu obungazelelwe.
- Ukuphuka kwamathambo
- Ukuqhekeka
- Ukuhlukana kwamalunga
- Ukulimala okubangelwa ukunyakaza okuphindaphindiwe. Isibonelo, izimo ezifana ne-`(Tendinitis)`, `(Carpal tunnel syndrome)`, kanye ne-`(Tennis elbow)`.
- Ukudabuka kwemisipha noma ukuphuka.
Izimbangela Zobuhlungu Obungapheli
Ezinye izimo zezokwelapha zingabangela ubuhlungu besikhathi eside. Ngisho nokulimala okungapholi kahle kungaphenduka ubuhlungu obungapheli kamuva.
- Izinhlobo ze-arthritis, isibonelo `(i-Rheumatoid arthritis)`.
- I-Fibromyalgia yisimo esibangela ubuhlungu emzimbeni wonke.
- I-Gout.
- I-Osteoporosis.
- Izimo ezibangela ubuhlungu emhlane noma entanyeni, njenge-spinal stenosis.
Yini engenziwa ukwelapha lolu hlobo lobuhlungu?
Ukwelashwa kobuhlungu kuncike embangela, ubukhali, kanye nendawo.
Entweni encane njengokucindezeleka okuncane kwemisipha, ungathola impumuzo ngezinto ezilula ongazenza ekhaya.
Enye yezindlela ezisetshenziswa kakhulu kulokhu
indlela ye-RICE . Okusho ukuthi:
- R - Ukuphumula: Ukuphumula indawo lapho ubuhlungu bukhona.
- I - Iqhwa: Ukufaka iphakethe leqhwa ukunciphisa ubuhlungu nokuvuvukala.
- C - Ukucindezela: Ukufaka ingcindezi encane ngebhandishi ukulawula ukuvuvukala.
- E - Ukuphakama: Ukuphakamisa indawo yobuhlungu, isibonelo umlenze, njengokungathi usesicamelweni.
Kodwa-ke, uma ubuhlungu bukhulu, buhlala njalo, noma bubangelwa yisimo sezokwelapha,
kufanele nakanjani ubone udokotela. Udokotela wakho uzokunikeza uhlelo lokwelapha olufanele kakhulu ngesimo sakho. Uma ubuhlungu buhlala njalo, bungase bungelapheki ngokuphelele. Kuleso simo, umgomo wokwelashwa ukulawula izimpawu nokwenza impilo yakho ibe lula. Ezinye izindlela zokwelapha ezinconywa odokotela yilezi:
- Ukwelashwa ngokomzimba kanye nokwelashwa ngokomsebenzi.
- Ama-analgesics noma imithi enikezwa isifo esibangela ubuhlungu.
- Imijovo ye-steroid.
- Ukwelashwa ngokubhucunga.
- Ukwelashwa nge-acupuncture.
- Kwezinye izimo, ukuhlinzwa.
Kodwa khumbula, kubalulekile ukukhuluma nodokotela wakho futhi ucele iseluleko sakhe ngaphambi kokuthola noma yikuphi kwalokhu kwelashwa. Kwenzekani uma ungabunaki ubuhlungu?
Lokhu kuyinkinga ebaluleke kakhulu. Uma ubuhlungu obubangelwa ukulimala okulinganiselwe noma okukhulu bungelashwa kahle, bungaba
ubuhlungu obungapheli . Kungenza kube nzima nokunyakaza umzimba wakho kahle ngisho nokwenza imisebenzi yakho yansuku zonke. Lokhu kungathinta injabulo yakho empilweni nasemsebenzini wakho. Ngakho-ke, uma ubuhlungu bukhulu noma buqhubeka izinsuku eziningana, ungacabangi ukuthi "Ngizobekezela isikhashana", kodwa bona udokotela ngokushesha. Uma ubuhlungu obukhulu ngenxa yengozi, iya
eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Yini okufanele siyenze ukuze sivimbele lolu hlobo lobuhlungu bomzimba?
Ukugcina amathambo, imisipha, namalunga ephilile kuyindlela engcono kakhulu yokuzivikela kulolu hlobo lobuhlungu. Nazi ezinye izinto ongayenza ukuze usize:
- Vivinya umzimba njalo: Zivocavoce ngendlela efanele iminyaka yakho kanye nempilo yakho.
- Ukugcina ukuma okufanele: Prakthiza ukugcina umhlane wakho uqondile ngenkathi uhleli futhi umile.
- Uma uphakamisa umthwalo, sebenzisa indlela efanele:Phakamisa isisindo ngokugoba amadolo akho, ngaphandle kokugoba umhlane wakho.
- Yidla ukudla okunomsoco: Ukudla okucebile nge-calcium kanye ne-vitamin D kuqinisa amathambo.
- Gwema ukubhema: Ukubhema kwandisa ukuvuvukala emzimbeni.
- Ukuzivocavoca njalo okwelula umzimba: Lokhu kwandisa ukuguquguquka kwemisipha namalunga.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bemisipha emisipheni, emathanjeni, emalungeni, emisipha kanye nasemisipha buvame kakhulu.
- Indlela ubuhlungu obuzwakala ngayo (bubukhali, buthuntu, bubuhlungu) bungahluka kuye ngembangela nendawo obukuyo.
- Uma ubuhlungu buncane, ukwelashwa kwasekhaya njengokuphumula kanye neqhwa kunganele.
- Uma ubuhlungu bukhulu, buhlala njalo, noma buphazamisa imisebenzi yansuku zonke, ungalokothi ubushaye indiva. Qiniseka ukuthi ubona udokotela wakho.
- Ukulondoloza indlela yokuphila enempilo (ukuzivocavoca umzimba, ukudla okuhle, ukuma kahle komzimba) kuyindlela engcono kakhulu yokuzivikela kulolu hlobo lobuhlungu.
Ubuhlungu bemisipha, ubuhlungu bemisipha, ubuhlungu bomzimba, ubuhlungu bamalunga, ubuhlungu bomhlane, ubuhlungu bemisipha, ubuhlungu bamathambo
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho