Sonke sike sabhekana nobuhlungu bemisipha ngesikhathi esithile empilweni yethu. Sonke sijwayelene nobuhlungu obuvela ngemva kosuku olunzima lokuzivocavoca, noma lapho sithola umkhuhlane omubi. Esikhathini esiningi, lobu buhlungu buyaphela ezinsukwini ezimbalwa futhi asikho isidingo sokukhathazeka ngabo. Kodwa ngezinye izikhathi, kungaba uphawu lwesimo sesikhathi eside. Ngakho-ke uma ubhekene nobuhlungu bemisipha obuya buba bubi kakhulu ngaphandle kwesizathu esicacile, ake sixoxe ngakho namuhla.
Iyini le nkinga yemisipha (i-Myalgia)?
Kalula nje, i-myalgia ibhekisela ebuhlungwini bemisipha. Uma odokotela bebheka lobu buhlungu, into yokuqala abayibhekayo ukuthi busendaweni noma busakazeka . Lokhu kunganikeza umbono othile ngembangela.
- I-Localized Myalgia: Cabanga ukuthi udlala ikhilikithi bese ibhola lishaya isandla sakho. Khona-ke leso sandla kuphela esibuhlungu. Noma, isibonelo, ukuphakamisa into esindayo kanye nomsipha owodwa esandleni sakho obuhlungu. Lolu hlobo lobuhlungu endaweni eyodwa lubangelwa imbangela ethile eqondene naleyo ndawo.
- I-Diffuse Myalgia: Uyakhumbula ukuthi ubuhlungu obuphelele ubuzwa uma unomkhuhlane noma umkhuhlane? Lolu uhlobo lobuhlungu olusakazeka emzimbeni wakho wonke. Luvame ukubangelwa ukutheleleka noma esinye isimo sezokwelapha esithinta umzimba wakho wonke.
Imibuzo ongayibuza udokotela
Uma uya kudokotela ngenxa yobuhlungu bemisipha, uzokubuza imibuzo embalwa ukuze aqonde uhlobo oluqondile lobuhlungu. Izimpendulo ozinikezayo kule mibuzo zibaluleke kakhulu ekufinyeleleni ekuxilongweni okunembile.
| Lokho udokotela akubuzayo | Indlela ongacabanga ngayo |
|---|---|
| Ubuhlungu bukhulu kangakanani? | Ingabe kubuhlungu kancane, noma kubuhlungu kakhulu kangangokuthi awukwazi ukukuthwala? |
| Sekuyisikhathi esingakanani lobu buhlungu bukhona? | Izinsuku ezimbili noma ezintathu? Amasonto? Izinyanga? |
| Ingabe kwaqala ngokuzumayo noma kwanda kancane kancane? | Ingabe kwenzeke ngokuzumayo, njengokulimala, noma kwaqala kancane kancane? |
| Ingabe ubuhlungu buhlala njalo noma buyafika budlule? | Ingabe kusesekuseni kuphela? Ebusuku kuphela? Noma ingabe ikhona usuku lonke? |
| Luhlobo luni lobuhlungu? | Ingabe kufana nokubanjwa, noma ingabe kubuhlungu obukhulu njengokugwazwa ngommese? |
| Ingabe ubuhlungu buyanda noma buncane ekuseni? | Ingabe ubuhlungu buhambisana nokuqina ekuseni? |
| Ingabe ubuhlungu buyashintsha lapho uhamba noma usebenza? | Ingabe ubuhlungu buyakhula noma buyancipha uma uhamba noma ushukumisa izitho zakho? |
| Ingabe ezinye izindawo (isib. amalunga) ziyabuhlungu? | Awugcini nje ngokulimaza imisipha yakho, kodwa futhi ulimaza amalunga akho njengamadolo akho nezindololwane? |
| Ingabe zikhona ezinye izimpawu? | Ingabe zikhona izimpawu ezifana nomkhuhlane, ubuthakathaka, noma ukuqubuka kwesikhumba? |
| Ingabe kube khona izinguquko zakamuva endleleni yakho yokuphila noma emithini yakho? | Ingabe usuqalile umuthi omusha? Ingabe usuqalile isimiso esisha sokuzivocavoca? |
Yiziphi izimbangela eziyinhloko zobuhlungu bemisipha?
Kungaba nezimbangela eziningi zobuhlungu bemisipha. Ezinye zilula kakhulu, kanti ezinye zidinga usizo lwezokwelapha.
| Isizathu | Incazelo elula |
|---|---|
| Ukusebenzisa ngokweqile | Njengalapho uqala ukuya ejimini, lapho ufaka imisipha yakho emzamweni ongawujwayele, kwakheka izinyembezi ezincane kuyo futhi zibangele ubuhlungu. Lokhu kuyaphola ngokuphumula. |
| Ukulimala | Izingozi zemidlalo kanye nokuwa kungabangela imivimbo noma ukucindezeleka. |
| Ukutheleleka ngegciwane kanye namagciwane | Ukuvuvukala emzimbeni kubangela ubuhlungu emzimbeni ngesikhathi sokutheleleka okufana nomkhuhlane kanye ne-flu. Lokhu kungabonakala kakhulu nasezifweni ezifana ne-dengue. |
| Ukusabela emithini | Ubuhlungu bemisipha bungaba umphumela ongemuhle wemithi ethile yokwehlisa i-cholesterol (ama-statin). Ubuhlungu besikhashana bungavela futhi ngemva kokuthola imijovo. |
| Izifo zemisipha zesikhathi eside (i-Myopathies) | Lezi yizimo ezibucayi kakhulu. Lezi zihlanganisa izifo lapho amasosha omzimba ehlasela khona imisipha (isib. i-Chronic Myositis) noma izifo zofuzo (isib. i-Muscular Dystrophy). |
| Izifo Zobuhlungu Ezingapheli | Ezimweni ezifana ne-fibromyalgia kanye nesifo sokukhathala okungapheli, ubuhlungu bungazwakala kuwo wonke umzimba, ngisho nangaphandle kokulimala kwemisipha. |
| Izinkinga zesistimu yezinzwa | Izinkinga ngezibonakaliso ezivela ebuchosheni ziya emisipheni zingabangela ukudikiza kwemisipha, ubuhlungu, kanye nokuwohloka kwemisipha. |
| Ukungalingani kwamavithamini nama-hormone | Ukuntuleka kwe-Vitamin D, amazinga aphansi ama-hormone e-thyroid (i-hypothyroidism), kanye nokungalingani kwama-electrolyte emzimbeni nakho kungabangela ubuhlungu bemisipha. |
| Ukugeleza kwegazi okuphazamisekile (i-Ischemia) | Ubuhlungu obukhulu buvela lapho ukugeleza kwegazi emisipheni kunqamuka, kungaba ngenxa yokuqhekeka kwegazi (ukuphazamiseka kwemisipha) noma ngenxa yokuvuvukala okukhulu nokucinana kwemithambo yegazi ngenxa yokulimala (i-muscle compartment syndrome) . Lesi yisimo esidinga ukwelashwa okuphuthumayo. |
| Umdlavuza | Lokhu kuyimbangela engavamile kakhulu. Ubuhlungu bungabangelwa yizimila (ama-sarcoma) ezikhula emisipheni ngokwazo noma umdlavuza osusakazekele emisipheni usuka kwenye indawo. |
Izinto ongazenza ekhaya ukuze unciphise lobu buhlungu
Ubuhlungu obuvela ekuzivocavoceni, ukulimala okuncane, noma umkhuhlane ovamile buzophela ezinsukwini ezimbalwa ngokunakekelwa ekhaya. Kodwa-ke, uma ubuhlungu buqhubeka noma buba bubi kakhulu, kubalulekile ukubona udokotela.
Khumbula, uma ubuhlungu bungapheli ngemva kwezinsuku ezimbalwa zokuphumula, ungacabangi ukuthi kuyinto evamile. Khuluma nodokotela wakho ngakho.
Ukunakekelwa okulula ongakwenza ekhaya
| Indlela yokwelapha | Okufanele ngikwenze |
|---|---|
| Ukuphumula | Phumuza imisipha ebuhlungu ukuze imicu eyonakele ikwazi ukuphinda ikhule. |
| Ukunwebeka Okuthambile | Uma ubuhlungu sebuphelile, yenza kancane kancane izivivinyo zokuzelula. Lokhu kuzonciphisa ukuqina kwemisipha. Uma kukhona ukulimala, thintana nodokotela wezokwelapha ngokomzimba. |
| Ukuhlikihla | Ukuhlikihla indawo ebuhlungu kwandisa ukugeleza kwegazi futhi kunciphisa ubuhlungu. |
| Ukwelashwa Komkhuhlane | Ukufaka iphakethe leqhwa endaweni esanda kulimala noma evuvukele kuzonciphisa ukuvuvukala nobuhlungu. |
| Ukwelashwa Ngokushisa | Uma ubuhlungu obudala buqala, lapho imisipha izizwa iqinile, ukufaka isikhwama samanzi ashisayo kuyo kungasiza ekukhululeni imisipha futhi kunikeze impumuzo. |
| Ama-Painkiller (Imithi ye-OTC) | Imithi etholakala ngaphandle kwemithi kadokotela efana ne-paracetamol kanye ne-ibuprofen ingasetshenziswa ukuqeda ubuhlungu besikhashana, kodwa xhumana nodokotela ngaphambi kokuqhubeka nokuyisebenzisa. |
| Ukwelashwa Ngezihloko | Ukusebenzisa amafutha aqukethe i-menthol ne-capsaicin endaweni ebuhlungu kunganikeza impumuzo yesikhashana. |
Kufanele ubonane nini nodokotela?
Ngisho noma kungubuhlungu bemisipha obuvamile, ungakhohlwa ukubona udokotela ngokushesha uma unezimpawu ezilandelayo:
- Uma indawo ebuhlungu ivuvukele kakhulu, ibomvu, noma inobuhlungu obukhulu .
- Uma ubuhlungu buhlala isikhathi esingaphezu kwesonto ngaphandle kwesizathu.
- Uma ubuhlungu buhambisana nezinye izimpawu ezifana nomkhuhlane kanye nokungaphatheki kahle isikhathi esingaphezu kwesonto.
- Okubaluleke kakhulu: Uma uzwa ubuhlungu besifuba noma umuzwa wokuqina esifubeni sakho, ukuphelelwa umoya, noma ukushaya kwenhliziyo okungajwayelekile kanye nobuhlungu bemisipha, kungaba uphawu lokuhlaselwa yinhliziyo. Esimweni esinjalo, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Ubuhlungu bemisipha yinto esibhekana nayo sonke. Kodwa sidinga ukufunda ukulalela indaba esitshelwa yona ubuhlungu. Ukuqonda ukuthi budinga ukuphumula noma buyinkomba yesimo sezokwelapha esidinga ukunakekelwa okwengeziwe kubalulekile empilweni yethu.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bemisipha (i-Myalgia) buyisimo esivame kakhulu. Esikhathini esiningi, abubi kakhulu.
- Ubuhlungu obubangelwa ukucindezeleka, ukulimala okuncane, noma izifo ngokuvamile buphela ngokuphumula nokunakekelwa ekhaya.
- Ungathola umbono wembangela ngokuqaphela ukuthi ubuhlungu busendaweni eyodwa noma busemzimbeni wonke.
- Uma ubuhlungu bungachazeki, buhlala isikhathi esingaphezu kwesonto, bukhulu, noma buhambisana nezinye izimpawu (umkhuhlane, ukucasuka), kufanele nakanjani ubone udokotela.
- Uma unezimpawu eziphuthumayo njengobuhlungu besifuba, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha. Impilo yakho ingase incike kukho.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Kuyini i-amenorrhea?
Lesi akusona isifo esivame ukubangela ukubambezeleka kokuya esikhathini ngezinsuku ezimbalwa! 'I-Amenorrhea' kwezokwelapha ichazwa kanje: 1) Owesifazane ongakafiki esikhathini sokuthomba/ongakafiki nhlobo esikhathini eneminyaka engu-15 (Eyokuqala) noma, 2) Owesifazane owayeke waba nesikhathi sokuya esikhathini njalo, ngokuzumayo uyeka ukuya esikhathini ngokuphelele isikhathi esingaphezu 'kwezinyanga ezi-3' (ngaphandle kokuphuma kwegazi) (I-Amenorrhea Yesibili) Kuyisimo esingajwayelekile samahomoni/ngokomzimba!
💬 Yiziphi izizathu eziyinhloko ezenza ukuba ukuya esikhathini kowesifazane nyanga zonke kume ngokuphelele izinyanga (i-Amenorrhea)?
Isizathu esiyinhloko nesiyinombolo 1 salokhu yilesi: 'Ukukhulelwa'! Lesi akusona isifo. Ngaphezu kwalokho, izizathu eziyingozi yilezi: 1) 'I-PCOS (i-Polycystic Ovary Syndrome)' - kwakheka ama-cyst kuma-ovari futhi ama-hormone ayaphazamiseka ngokuphelele (izinwele zobuso ziyakhula/ziyakhula). 2) Ukwehla kwesisindo okungavamile (i-Anorexia/Ukudla Okudlulele) kanye nokucindezeleka kwengqondo ngokweqile. 3) Ukuncelisa (Ukuncelisa/Ukwanda kwe-Prolactin). 4) I-Hypothyroidism.
💬 Yiziphi 'izimo eziphuthumayo/eziyingozi' okufanele uzibonise udokotela (noma i-VOG) uma isikhathi sakho sokuya esikhathini siphela (i-Amenorrhea)?
Okokuqala, zama 'Ukuhlolwa Kokukhulelwa' ekhaya! Uma ungakhulelwe futhi ungenayo isikhathi sakho sokuya esikhathini ngemva kwezinyanga ezintathu, kufanele nakanjani uye kudokotela (futhi uthathe imithi ye-PCOS). Kodwa ingozi enkulu! 1) Uma ngokuzumayo uba nobuhlungu obungabekezeleleki besisu esingezansi kanye nokopha/ukuqaqamba lapho isikhathi sakho sesiphelile, ngokuqinisekile kuwukukhulelwa okungaphandle kwesisu futhi ipayipi lingase liqhume! Ngenxa yalokhu, isisu sakho singagcwala igazi futhi ungafa, udinga ukulaliswa esibhedlela ngokushesha!
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