Kumuntu one- asthma, i-inhaler iyingxenye yempilo. Uyazi ukuthi kubaluleke kangakanani ukuba nayo njalo. Kodwa cabanga, kuthiwani uma uhlaselwe yi-asthma ngenkathi usohambweni, noma ngokuzumayo uphelelwe yi-inhaler yakho kodwa ungayitholi? Kuvamile ukuzizwa ukhathazekile futhi wesaba ngezikhathi ezinjalo. Kodwa kunezindlela ezimbalwa ezilula zokwenza ukuphefumula kwakho kube lula futhi ukugcine kulawulwa kuze kube yilapho usukwazi ukubona udokotela. Yilokho esikhuluma ngakho namuhla.
Izinto okufanele uzenze ngokushesha uma kunesimo esiphuthumayo
Uma uzizwa sengathi uhlaselwa yi-asthma, noma uma usuvele unayo, zama lezi zinto ngaphandle kokwethuka.
Ungalali, hlala uqonde!
Uma une-asthma, ungase uzizwe sengathi ulele phansi. Kodwa ungakwenzi lokho. Uma ugoba noma ugoba phambili, kungenza amaphaphu akho aqine kakhulu futhi kube nzima ukuphefumula. Ngakho-ke hlala uqonde esihlalweni noma embhedeni. Lokhu kuzovumela isifuba sakho namaphaphu ukuthi ahambe ngokukhululeka.
Gxila ekuphefumuleni.
Kubaluleke kakhulu ukuzama ukulawula ukuphefumula kwakho ngalesi sikhathi. Kunezindlela ezimbili eziyinhloko zokuphefumula ongazisebenzisa kulokhu. Uma uzijwayeza njalo, zizokusiza kakhulu esimweni esiphuthumayo.
- Indlela kaButeyko: Lokhu kuhilela ukuyeka ukuphefumula ngomlomo wakho nokuphefumula kancane nangokuzola ngekhala lakho. Uma uphefumula ngale ndlela, umoya ongena emzimbeni wakho uba fudumele futhi ube manzi. Lokhu kunciphisa ukuzwela kwemigudu yakho yokuphefumula, okwenza kube lula ukuphefumula.
- Indlela kaPapworth: Lena indlela ekhethekile ehlanganisa ukuphefumula kanye nokuzivocavoca kokuphumula. Esikhundleni sokuphefumula kakhulu esifubeni sakho nasemlonyeni, ufundiswa ukuphefumula ngokuthula usebenzisa i-diaphragm yakho, okuyindawo yesisu sakho, kanye nekhala lakho. Kufana nokuphefumula esiswini sakho. Le ndlela ikusiza futhi ukuthi ushintshe indlela ophefumula ngayo ngokwemisebenzi oyenzayo.
Zombili lezi zindlela zithatha isikhathi ukuze zifundwe kahle, ngakho-ke kungcono ukukhuluma nodokotela wakho ngalokhu bese uzijwayeza kahle.
Gwema izinto ezenza i-asthma yakho ibe yimbi kakhulu (Izinto Ezibangela).
Kunezinto ezikuzungezile ezingenza isifo sakho se-asthma sibe sibi kakhulu. Lokhu sikubiza ngokuthi 'izimbangela'. Kubalulekile ukugwema lezi zinto ngangokunokwenzeka, hhayi nje ngesikhathi sokuhlaselwa yi-asthma, kodwa nangazo zonke ezinye izikhathi.
| Isisusa se-asthma | Incazelo nokuthi ungayivimbela kanjani? |
|---|---|
| Impova, uthuli, isikhunta, i-dander yezilwane | Lezi yizinto ezivame ukungezwani komzimba. Gcina ikhaya lakho kanye nezingubo zokulala zihlanzekile. Gwema izindawo ezinothuli. |
| Abantu abanomkhuhlane | Izifo zokuphefumula ezifana nomkhuhlane zingadala i-asthma, ngakho-ke gwema abantu abagulayo. |
| Umoya obandayo | Umoya obandayo nowomile ungavimba imigudu yokuphefumula. Ezimweni ezinjalo, vala impumulo nomlomo wakho nge-muffler. |
| Izinhlobo zentuthu | Noma yimuphi umusi, njengentuthu kagwayi, umusi wesitofu sokhuni, kanye nentuthu ehambisana nomiyane, ayilungile ekwelapheni isifuba somoya. Ungabi seduze nabantu ababhemayo. |
| Eminye imithi | Eminye imithi yokubulala izinhlungu neminye imithi, njenge-aspirin, i-beta-blockers, i-ibuprofen, kanye ne-naproxen sodium, ingenza i-asthma ibe yimbi kakhulu. Ungaphuzi noma yimuphi umuthi ngaphandle kokubonisana nodokotela kuqala. |
| Ukucindezeleka | Izinto ezinjengokwesaba, intukuthelo, nokukhathala ngokweqile nazo zingenza i-asthma ibe yimbi kakhulu. Zama ukuhlala uzolile. |
| Izithako zokudla | Izithako zokugcina ukudla okucutshungulwayo neziphuzo zingase zingamukeleki kwabanye abantu. |
Izinto ongazenza ekhaya ukuze zikusize uma ungenayo i-inhaler
Lezi zinto azithathi indawo ye-inhaler, kodwa zingasiza ekunikezeni usizo lwesikhashana esimweni esiphuthumayo.
Into ebalulekile ukuthi akukho kulokhu okungathatha indawo ye-inhaler yakho noma eminye imithi enikezwe udokotela wakho. Lokhu kungokwesikhashana kuphela uma kunesimo esiphuthumayo.
- Sebenzisa uju: Ukudla ithisipuni elilodwa loju noma ukulixuba nengilazi yamanzi afudumele kungasiza ekukhululeni ulwelwesi emphinjeni wakho. Uma ulwelwesi selusuliwe, kwenza ukuphefumula kube lula kancane. Ukuphuza uju ngaphambi kokulala ebusuku kungasiza ekunciphiseni ulwelwesi futhi kukusize ulale kangcono.
- Phuza isiphuzo esiqukethe i-caffeine: Ukuphuza ikhofi, itiye, noma esinye isiphuzo esiqukethe i-caffeine kungasiza okwesikhashana ukuvula imigudu yakho yokuphefumula. Inani elincane le-caffeine lingenza kube lula ukuphefumula cishe amahora amane. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze wazi ukuthi lesi yisisombululo esihlala njalo.
- Amafutha e-eucalyptus: Ukufaka amaconsi ambalwa kawoyela we-eucalyptus esitsheni samanzi abilayo nokuphefumula umusi kungasiza ukuvula ikhala elivalekile kanye nemigudu yokuphefumula. Kungakhulula futhi amafinyila. Kodwa qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa lokhu, njengoba amanye amakhemikhali kweminye imikhiqizo ye-eucalyptus angenza i-asthma ibe yimbi kakhulu kwabanye abantu.
- Amafutha e-mustard: Uma amafutha embewu ye-mustard eshiswa futhi efakwa esifubeni, ukushisa kukholakala ukuthi kuvula imigudu yokuphefumula futhi kusize amaphaphu asebenze. Nakuba lokhu kuphephile kubantu abaningi, kubalulekile ukuqaphela uma unesikhumba esibucayi. Khumbula ukuthi lokhu akuyona indlela yokwelapha efakazelwe ngokwesayensi.
Kunini lapho kufanele nakanjani ufune khona iseluleko sezokwelapha?
Uma ungayitholi i-inhaler yakho futhi kungekho okunye okungenhla okusizayo, shayela udokotela wakho ngokushesha. Bacele iseluleko sokuthi ungayithola kanjani i-inhaler yakho.
Uma unezinye zezimpawu ezilandelayo ezinzima, iya esibhedlela ngokushesha ngaphandle kokulinda isikhathi eside:
- Uma ukuphefumula kuba nzima ngokwengeziwe
- Uma isifuba sakho sidonswa ngaphakathi uma uphefumula
- Uma izindebe zakho noma izinzipho zakho ziphenduka zibe luhlaza okwesibhakabhaka/nsomi
- Uma uphelelwa umoya kangangokuthi awukwazi ngisho nokukhuluma izwi
- Uma uzizwa ulele, udidekile, noma ukhathele kakhulu
Esimweni esinjalo, shesha uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Ukwelashwa ngesikhathi kungasindisa impilo.
Umlayezo Wokuya Nawe Ekhaya
- Uma uhlaselwa yi-asthma, ungesabi, hlala uzolile, futhi uhlale uqonde.
- Zijwayeze ukuzivocavoca kokuphefumula njalo, njengokuphefumula kancane ngekhala lakho. Lokhu kuzosiza esimweni esiphuthumayo.
- Yazi kahle ukuthi yini ebangela i-asthma yakho futhi ugweme ukuyisusa.
- Amakhambi asekhaya afana noju kanye ne-caffeine angokusiza okwesikhashana kuphela esimweni esiphuthumayo.
- Sicela ukhumbule ukuthi ayikho kulezi zindlela ethatha indawo ye-inhaler noma uhlelo lokwelashwa olunikezwe udokotela wakho.
- Hlala ugcina i-inhaler yakho nawe. Hlola njalo usuku lokuphelelwa yisikhathi nokuthi ngabe kukhona yini umuthi osele.
- Uma ubunzima bokuphefumula bukhulu, izindebe ziphenduka zibe luhlaza okwesibhakabhaka, noma unenkinga yokukhuluma, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU).
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