Ingabe nawe uzizwa ubuhlungu kulezi zinsuku? Ingabe unomkhuhlane onomkhuhlane, ukukhwehlela, noma ikhala eligobhozayo? Kumelwe ukuthi uke wabona othile ekhaya, umngane ehhovisi, noma ingane enale nkinga. Lesi yisimo sonke esisazi ngokuthi 'i-viral flu' noma ngokwezokwelapha esibizwa ngokuthi i-flu noma i-influenza. Lokhu kukhulu kakhulu kunomkhuhlane ovamile. Ngakho-ke, ake sixoxe ngalokhu ngokuningiliziwe nanamuhla.
Iyini ngempela i-influenza?
Kalula nje, umkhuhlane uwukutheleleka kohlelo lokuphefumula, okuyikhala, umphimbo, namaphaphu, okubangelwa yigciwane elibizwa ngokuthi i-influenza . Uma leli gciwane lingena emzimbeni, libangela izimpawu ezifana nekhanda elibuhlungu, izinhlungu zomzimba, umphimbo obuhlungu, umkhuhlane, kanye nokukhwehlela. Lokhu kungaba nzima kakhulu ngezinye izikhathi.
ESri Lanka, sinemvula eningi kanye nesimo sezulu esibandayo, okungukuthi, ngesikhathi semvula enkulu, kungenzeka ukuthi uke wabona ukuthi lolu hlobo lomkhuhlane wegciwane lusakazeka kaningi. Phakathi nalesi sikhathi, abantu abaningi bangangenwa yilesi sifo ngesikhathi esisodwa.
Uyini umehluko phakathi komkhuhlane nomkhuhlane ovamile?
Lokhu kuyinto abantu abaningi ababhekana nayo. Ungase uzibuze, "Ingabe nginomkhuhlane noma umkhuhlane?" Nakuba izimpawu zakho zombili zifana kancane, kunomehluko omkhulu.
Cabanga ngalokhu: umkhuhlane ovamile uyisicefe esincane. Unekhala eligobhozayo, ukuthimula, kanye nomphimbo obuhlungu kancane izinsuku ezimbalwa, kodwa usengakwazi ukuqhubeka nomsebenzi wakho. Kodwa umkhuhlane awunjalo. Kuyisicefe esikhulu. Ungazizwa ubuthakathaka ngokuzumayo futhi ube nobunzima bokuvuka embhedeni.
Ake siwuqonde kahle lo mehluko kusukela kuthebula elingezansi.
| Isici | Umkhuhlane (Umkhuhlane) | Umkhuhlane Ovamile |
|---|---|---|
| Ukuqala kwezimpawu | Kuqala ngokuzumayo, ngokuzumayo. | Kuqala kancane kancane, kancane kancane. |
| Imfiva | Ngokuvamile kuba nomkhuhlane omkhulu. | Umkhuhlane awuvamile ukwenzeka, kodwa umkhuhlane osezingeni eliphansi. |
| Ubuhlungu bomzimba | Umzimba wami ubuhlungu kakhulu. | Ungase ube nobuhlungu obuncane emzimbeni. |
| Ukukhathala/ukukhathala | Ngizizwa ngikhathele kakhulu. | Ngivame ukuzizwa ngikhathele kancane. |
| Ukukhwehlela | Ngokuvamile ukukhwehlela okomile, okungaba nzima kakhulu. | Kungase kube nokukhwehlela okune-mucus. |
| Ikhanda elibuhlungu | Ngokuvamile kuvela ikhanda elibuhlungu kakhulu. | Ubuhlungu bekhanda abuvamile. |
Uyini umehluko phakathi komkhuhlane kanye ne-COVID-19?
Njengoba izimpawu zazo zombili zifana kakhulu, kunzima ukusho ukuthi iyiphi ebangela lezi zimpawu ezimbili ngokusekelwe ezimpawini zodwa. Lokhu kungatholakala kuphela ngokuhlolwa kwezokwelapha. Njengoba la magciwane amabili ehlukene, ukwelashwa okunikezwayo nakho kuhlukile. Ngakho-ke uma unenkinga, qiniseka ukuthi ubona udokotela bese uhlolwa.
Ubani osengozini enkulu yezinkinga ezivela kumkhuhlane?
Uma uthola umkhuhlane, abanye abantu bazoba ngcono njengomkhuhlane ojwayelekile, kodwa abanye bangaba nezinkinga ezinkulu ezidinga ukulaliswa esibhedlela. Kunamaqembu amaningana asengozini enkulu.
| Isigaba sengozi | Incazelo elula |
|---|---|
| Ubudala | Izingane ezingaphansi kweminyaka emi-5 kanye nabantu abangaphezu kweminyaka engama-65. Bobabili laba bantu banamandla okuzivikela omzimba abuthakathaka. |
| Omama abakhulelwe | Ingozi iphezulu ngesikhathi sokukhulelwa ngenxa yezinguquko ohlelweni lokuzivikela lomzimba. |
| Abantu abanezifo ezingamahlalakhona |
|
| Ukukhuluphala ngokweqile | Kulabo abane-body mass index (BMI) engaphezu kwama-30. |
| Okunye | Abantu abangaphansi kweminyaka eyi-19 abaphuza i-aspirin isikhathi eside, kanye nalabo abahlala emakhaya asebekhulile. |
Umkhuhlane udluliselwa kanjani?
Umkhuhlane yisifo esisakazeka kalula kakhulu sisuka komunye umuntu siye komunye . Cabanga ukuthi ugibele ibhasi eligcwele abantu. Uma othile oseduze kwakho enomkhuhlane, lapho ekhwehlela, ethimula, noma ekhuluma, amaconsi amancane emlonyeni nasekhaleni angangena ekhaleni noma emlonyeni wakho.
Akukhona lokho kuphela,
- Uma uthinta izinto ezifana nezibambo zomnyango, amatafula, amakhompyutha, namafoni isiguli esiwathintile, bese uthinta ubuso bakho, impumulo, noma umlomo ngesandla esifanayo, igciwane lingangena emzimbeni wakho.
- Kusengenzeka ukuthi utheleleke ngale ndlela ngemva kokuxhawulana nesiguli.
Izimpawu zivame ukuqala ukuvela phakathi kosuku olulodwa kuya kwezine ngemva kokungena kwegciwane emzimbeni.
Yiziphi izindlela zokwelapha umkhuhlane?
Esikhathini esiningi, umuntu ophilile angalulama emkhuhlaneni ekhaya ngaphandle kwemithi ekhethekile, ngokuphumula nokuphuza uketshezi kuphela. Kodwa-ke, kwezinye izimo, odokotela banikeza imithi yokulwa namagciwane.
Ubani onikezwa imithi yokulwa namagciwane?
- Lomuthi usebenza kahle kakhulu uma uthathwa zingakapheli amahora angu-48 (izinsuku ezi-2) kusukela ekuqaleni kwezimpawu.
- Uma ungomunye wamaqembu asengozini okukhulunywe ngawo ngenhla.
- Uma izimpawu zinzima kakhulu .
- Uma unakekela noma uhlala nomuntu eqenjini elisengozini enkulu.
Eminye imithi yokulwa namagciwane enconywe odokotela yi-`(Oseltamivir - Tamiflu®)`, `(Zanamivir - Relenza®)`. Le mithi kufanele ithathwe kuphela ngeseluleko sikadokotela .
Ungazilawula kanjani izimpawu ekhaya?
Uma ungenankinga enkulu, ungenza lezi zinto ekhaya futhi uthole impumuzo.
- Phumula ngokwanele: Hlala embhedeni. Nika umzimba wakho amandla okulwa nesifo.
- Phuza uketshezi oluningi: Phuza uketshezi oluningi olufana namanzi, umhluzi, amasobho, kanye namajusi ezithelo. Lokhu kuzosiza ekuvimbeleni ukuphelelwa amanzi emzimbeni.
- Uma umkhuhlane nobuhlungu bomzimba: Ungathatha umuthi wokuqeda izinhlungu njengeParacetamol ngokwelulekwa udokotela. Ungalokothi unike izingane ezingaphansi kweminyaka eyi-16 i-Aspirin ngaphandle kweluleko likadokotela.
- Ukucindezela Okushisayo: Ukufaka ibhodlela lamanzi ashisayo ezindaweni ezibuhlungu zomzimba kunganikeza impumuzo.
- Uma ukhwehlela nomphimbo obuhlungu: Ukufutha ngamanzi ashisayo nokuxubha ngamanzi anosawoti kungasiza.
Into ebaluleke kakhulu ukuthi, uma unenkinga, qiniseka ukuthi ubona udokotela. Ungagcini nje ngokuya ekhemisi uyothenga noma yimuphi umuthi owuthandayo.
Ungabathelela isikhathi esingakanani abanye ngemva kokuthola umkhuhlane?
Lokhu kubaluleke kakhulu. Ungasakaza umkhuhlane komunye umuntu kusukela ngosuku olungaphambi kokuba uqale ukuba nezimpawu kuze kube yizinsuku ezi-5 kuya kweziyi-7 ngemuva kokuqala kwezimpawu . Izinsuku zokuqala ezi-3-4 ngemuva kokuqala kwezimpawu yizo ezithelelanayo kakhulu.
Ngakho-ke, uma unomkhuhlane,
- Gwema ukuya emsebenzini noma esikoleni.
- Ungathathi imithi yokwehlisa umkhuhlane, futhi hlala ekhaya uphumule kuze kube yilapho ungenawo umkhuhlane okungenani amahora angama-24 .
- Hlala kude nabanye.
Isikhathi sokuthola iseluleko sezokwelapha ngokushesha
Izimpawu zomkhuhlane zivame ukuphela zingakapheli izinsuku ezimbalwa. Kodwa-ke, uma unezinye zezimpawu ezilandelayo ezinzima, ungachithi isikhathi bese uya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
| Izimpawu zesexwayiso - iya ku-ETU ngokushesha! | |
|---|---|
| Ubunzima bokuphefumula | Ubunzima bokuphefumula, ukushoda kokuphefumula. |
| Ubuhlungu besifuba noma besisu | Ubuhlungu obukhulu, obuhlala njalo. |
| Ukudideka noma ukulahlekelwa ukwazi | Ukuzizwa unesizungu njalo, ukulahlekelwa ukwazi. |
| Ukuquleka | Ukuba nesimo esifana nesomzimba. |
| Izindebe noma isikhumba esiluhlaza okwesibhakabhaka | Lokhu kuyisibonakaliso sokuntuleka komoya-mpilo emzimbeni (i-Cyanosis). |
| Ukuphinda kwezimpawu | Izimpawu ezifana nomkhuhlane nokukhwehlela ziyaphela kancane, bese ziphinde zivele. |
Ungazivikela kanjani kumkhuhlane?
Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke kunezinto eziningana esingazenza ukuze sivimbele ukuthola umkhuhlane.
- Thola Umuthi Wokugomela Umkhuhlane: Lesi yisivikelo esingcono kakhulu. Ngenxa yokuthi igciwane lomkhuhlane liyashintsha njalo, kunconywa ukuthi uthole umuthi wokugomela minyaka yonke . Lokhu kubaluleke kakhulu kubantu abasemaqenjini asengozini enkulu.
- Geza izandla zakho njalo: Geza izandla zakho kahle ngensipho namanzi. Sebenzisa isihlanzi sezandla esinotshwala uma insipho namanzi kungekho.
- Gwema ukuthinta ubuso bakho: Gwema njalo ukuthinta amehlo akho, impumulo, nomlomo ngezandla zakho.
- Mboza umlomo nekhala lakho uma ukhwehlela noma uthimula: Mboza umlomo nekhala lakho ngethishu noma iduku. Uma ungenayo, khwehlela endololwaneni yakho. Ungakhwehleli esandleni sakho.
- Hlala kude nabantu abagulayo: Uma ugula, hlala kude nabanye. Uma abanye begula, hlala kude nabo.
- Ungabelani ngezinto zokudla: Ungabelani ngezinto zokudla nezokuphuza, njengezitsha zokudla, izinkomishi, nezipuni, nabanye.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ukutheleleka ngegciwane okungaba kubi kakhulu kunomkhuhlane ovamile.
- Ikakhulukazi izingane ezincane, asebekhulile, omama abakhulelwe, kanye nabantu abanezifo ezingamahlalakhona kufanele baqaphele kakhulu ngalokhu.
- Kubaluleke kakhulu ukuphumula ngokwanele, ukuphuza uketshezi, nokufuna iseluleko esifanele sezokwelapha.
- Uma unezimpawu ezinzima njengobunzima bokuphefumula, ubuhlungu besifuba, noma ukudideka, hamba esibhedlela ngokushesha.
- Ukuthola umuthi wokugomela umkhuhlane kuyindlela engcono kakhulu yokuzivikela kulesi sifo.
- Uma ugula, hlala ekhaya uphumule ukuze ugweme ukusabalalisa lesi sifo kwabanye. Landela njalo iseluleko sikadokotela wakho.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment