Emakhaya ethu, uma sikhuluma nabangani, igama elithi "cholesterol" liyinto esivame ukuyizwa. Abanye abantu bayesaba ukudla amaqanda, abanye besaba ukudla ukudla okunamafutha. Kodwa kungakanani esikwaziyo ngempela ngale cholesterol? Ngezinye izikhathi lokho esikucabanga ukuthi kuyiqiniso kungaba yiphutha. Ngakho-ke namuhla, ake sixoxe ngezinto ezimbalwa mayelana nokuphathwa kwe-cholesterol abantu abaningi abangaziqondi, kodwa okufanele uzazi ngokuqinisekile.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
I-cholesterol ephezulu ayithinti inhliziyo kuphela.
Abantu abaningi bacabanga ukuthi i-cholesterol ephezulu iholela ekuhlaselweni yinhliziyo kanye nesifo sohlangothi . Lokho kuyiqiniso, kodwa indaba ayigcini lapho.
Cabanga ngemithambo yegazi emzimbeni wethu njengamapayipi athwala amanzi. Lapho i-cholesterol ikhula, uwoyela uyanqwabelana ngaphakathi kwala mapayipi bese uwavala kancane kancane. Ngale ndlela, inani legazi eligeleza liye enhliziyweni nasebuchosheni liyancipha ngokuhamba kwesikhathi. Kwenzekani? Ngokuhamba kwesikhathi, inhliziyo ingaba buthaka futhi iholele esimweni esibizwa ngokuthi ukwehluleka kwenhliziyo . Futhi, ukugeleza kwegazi okunciphile kuya ebuchosheni kungaholela ezimweni ezifana ne -dementia . Lokhu kusho ukuthi umonakalo awenzeki ngesikhathi esisodwa, kodwa kancane kancane, ngaphandle kokuthi siqaphele.
Ingabe ukudla ukudla okune-cholesterol ephansi kunciphisa i-cholesterol egazini?
Lokhu kungenye iphutha elikhulu. Abantu abaningi bacabanga ukuthi uma beyeka ukudla ukudla okune-cholesterol eningi, njengezikhupha zamaqanda, inkinga izophela. Kodwa iqiniso liwukuthi, inani le-cholesterol esiyidlayo linethonya elincane kakhulu emazingeni e-cholesterol egazini lethu.
Ngakho-ke obani abayimbangela eyinhloko? Amafutha agcwele kanye nama-carbohydrate esiwadla kakhulu, okungukuthi, ukudla okunesitashi.
Kalula nje, amafutha agcwele atholakala ekudleni okuthosiwe, ukudla okusheshayo, kanye nama-carbohydrate esiwadla ngokweqile, njengelayisi, isinkwa, i-pasta, nama-noodle, yizona zizathu eziyinhloko ezenza amazinga ethu e-cholesterol aphazamiseke.
Asikho ikhambi elifanela bonke.
Umuthi ofanayo we-cholesterol onikezwa umngane wethu ungase ungasisebenzeli. Isizathu salokhu ukuthi umzimba womuntu wonke uhlukile. Uma udokotela wakho ebheka iphrofayili yakho yamafutha , akukho inani elilodwa kuphela. Kunezinhlobo eziningi ezahlukene zamanani njenge-cholesterol embi (LDL), i-cholesterol enhle (HDL), kanye nama-triglycerides.
Ukwelashwa kwakho kunqunyelwe uma ucabangela konke lokhu futhi kuqondene nawe. Ngakho-ke, kubaluleke kakhulu ukulandela ukwelashwa okuqondile udokotela wakho akukuyalela khona kunokucela umuthi onikezwe umakhelwane wakho.
| Umbono ongalungile ovamile | Kuyiqiniso ngampela |
|---|---|
| Uma i-cholesterol enhle (i-HDL) iphezulu, kuba ngcono. | Uma idlula izinga elithile, ingaba yingozi futhi. Okubalulekile akulona nje izinga layo, kodwa nomsebenzi wayo. |
| I-cholesterol ingalawulwa kuphela ngokudla nokuzivocavoca. | Iningi labantu lingakwenza lokho. Kodwa-ke, imithi ingadingeka kubantu abane-cholesterol ephezulu ngenxa yezakhi zofuzo . |
| Imithi ye-cholesterol (ama-statin) inemiphumela emibi eminingi. | Imiphumela yesibindi kanye nobuhlungu bemisipha akuvamile kakhulu . Ingozi iphansi uma iqhathaniswa nezinzuzo. |
Ingabe imithi ye-cholesterol (ama-statin) iyingozi ngempela?
Abantu abaningi bayesaba ukuthatha ama-statin, okuyimithi esetshenziselwa ukwehlisa i-cholesterol, ngenxa yamahemuhemu okuthi angalimaza isibindi, abangele ubuhlungu bemisipha, futhi akhubaze inkumbulo.
Kodwa iqiniso liwukuthi, le miphumela emibi yenzeka kubantu abambalwa kakhulu. Futhi ezimweni eziningi, le miphumela emibi iyanyamalala uma umuthi uyekwa noma uma ushintshela komunye umuthi.
Izifundo ezenziwa emakhulwini ezinkulungwane zabantu zikhombisile ukuthi le mithi inamandla amakhulu okunciphisa ingozi yesifo senhliziyo nokwandisa impilo. Ngakho-ke, uma udokotela wakho ekunike lo muthi, ungesabi ukuwuthatha. Khuluma nodokotela wakho nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.
Funda futhi ngamafutha kakhukhunathi nobisi lukakhukhunathi.
I-coconut iyinto ebalulekile emasikweni ethu. Kodwa umuntu one-cholesterol kufanele aqaphele kancane lapho esebenzisa izinto ezifana nobisi lukakhukhunathi, uwoyela kakhukhunathi, kanye ne-sambal kakhukhunathi. I-coconut iqukethe uhlobo lwamafutha agcwele. Uma lokhu kudliwa ngokweqile, kungandisa amazinga e-cholesterol kanye ne-triglyceride. Ngakho-ke, asikho isidingo sokukuyeka ngokuphelele lokhu, kodwa kubaluleke kakhulu ukuwasebenzisa ngokulinganisela .
Ngisho nezingane ezincane kufanele zihlolwe i-cholesterol
Lokhu kungase kube yinto entsha kuwe, kodwa njengoba ukwanda kokukhuluphala ngokweqile, ukuntuleka kokuzilolonga, kanye nemikhuba yokudla engafanele (ukudla okusheshayo, iziphuzo ezinoshukela) phakathi kwezingane namuhla, kunesidingo esikhulu sokuhlonza ingozi yesifo senhliziyo zisencane.
Uma ingane yakho ikhuluphele ngokweqile, noma uma othile emndenini wakho ene-cholesterol ephezulu, isifo sikashukela, noma isifo senhliziyo, ukukhuluma nodokotela wengane yakho nokuhlolwa kwe-cholesterol yayo uma kudingeka kuzosiza ukuyisindisa ezinkingeni eziningi ezinkulu esikhathini esizayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukwanda kwe-cholesterol akugcini nje ngokubangela ukuhlaselwa yinhliziyo kanye nesifo sohlangothi, kodwa futhi nokulahlekelwa yinkumbulo kanye nokwehluleka kwenhliziyo.
- Imbangela eyinhloko ye-cholesterol ephezulu egazini akuyona i-cholesterol yokudla, kodwa ukudla ngokweqile amafutha agcwele kanye nama-carbohydrate (isitashi).
- Izinguquko zendlela yokuphila (ukudla, ukuvivinya umzimba) zibaluleke kakhulu, kodwa kulabo abanezimbangela zofuzo, ukuphuza imithi enikezwe udokotela kubalulekile.
- Ungesabi ngokungadingekile imithi ye-cholesterol (ama-statin). Izinzuzo zayo zidlula kakhulu imiphumela emibi engavamile engase ibe khona.
- Sicela uthintane nodokotela wakho mayelana namazinga akho e-cholesterol, ukwelashwa, kanye nanoma yiziphi izinkinga ongase ube nazo.
- Ukwehlisa isisindo kungenye yezindlela ezinhle kakhulu nezisebenza kahle zokuthuthukisa amazinga akho e-cholesterol. Ngisho nokunciphisa isisindo okuncane kungenza umehluko omkhulu.
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