Njengomama okhulelwe, cishe unamaphupho amahle ngosuku ozala ngalo ingane yakho. Mhlawumbe ucabanga ngokubeletha okunethezekile, okungenabuhlungu esibhedlela sesimanje, nazo zonke izikhungo zezokwelapha. Noma mhlawumbe unesithombe esihlukile engqondweni. Okusho ukuthi, ukuzalwa kwemvelo ngokuphelele, ngaphandle kwemithi noma imijovo, uzungezwe abathandekayo bakho.
Eqinisweni, ngaphandle uma kunezinkinga zezokwelapha, unelungelo lokunquma ukuthi uzoletha kanjani umntwana wakho emhlabeni. Kodwa-ke, njengokulungiselela umshado, ukuzalwa kwemvelo kudinga ukulungiselela okuningi, ucwaningo, kanye nokuhlela. Futhi nalokho, isikhathi eside ngaphambi kokuba izinhlungu zokubeletha ziqale.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kuyini ngempela ukubeletha kwemvelo?
Kalula nje, ukubeletha ngokwemvelo ukuvumela inqubo yemvelo yokubeletha yenzeke ngaphandle kokungenelela kwezokwelapha. Kulokhu, awunikezwa noma yimiphi imithi yokulawula ubuhlungu.
Ngesikhathi sokubeletha okuvamile, izinto ezifana ne -epidurals , ezisetshenziselwa ukunciphisa ubuhlungu ngesikhathi sokubeletha, azisetshenziswa ngesikhathi sokubeletha ngokwemvelo. Futhi, ngezinye izikhathi indawo ephakathi kwesitho sangasese sowesifazane kanye ne-anus iyasikwa ukuze kwenziwe imbobo enkulu ukuze umntwana aphume, okubizwa ngokuthi i-episiotomy . Ngisho nokungenelela okunjalo kwezokwelapha kuncishisiwe ngale ndlela.
Nokho, yize kungekho ukwelashwa kobuhlungu, kunezinye izindlela zokukusiza ukuthi ubhekane nabo. Isibonelo, ungasebenzisa izinto ezifana nokubhucungwa, ukwelashwa nge-hypnosis, noma ukugeza ngamanzi afudumele.
Odokotela abaningi bayancoma ukubeletha ngokwemvelo ngoba kungasiza ekunciphiseni ukwesaba nokukhathazeka okungadingekile abantu abaningi abanakho ngokubeletha. Kodwa-ke, le ndlela ayifanele wonke umuntu . Ingase ingafaneleki, ikakhulukazi uma ukhulelwe ngendlela enobungozi obukhulu.
"Ubuhlobo nodokotela okubonayo ngesikhathi sokukhulelwa bubaluleke kakhulu lapha. Ngoba kusezikliniki zokukhulelwa lapho kwenziwa khona isinqumo mayelana nokuthi ubani ofanelekela ukubeletha ngokwemvelo nokuthi ubani ongafaneleki," kusho uchwepheshe. Ngakho-ke, kungcono ukuxoxa ngalokhu ngokugcwele nodokotela omethembayo bese wenza isinqumo.
Ungazilungiselela kanjani ukubeletha kwemvelo?
Uma unquma ukuhamba ngale ndlela, kubaluleke kakhulu ukuzilungiselela ngokwengqondo nangokomzimba.
Ukulungiselela ingqondo
Ukubeletha ngokwemvelo kungaba yinto ebuhlungu, ngakho-ke qaphela ukuthi ungabhekana kanjani nobuhlungu kusenesikhathi.
- Ukuzivocavoca kokuphefumula: Ukufunda ukuphefumula ngokujulile nokulawula ukuphefumula kwakho kungasiza ekunciphiseni ubuhlungu.
- Amasu okuphumula: Ungazolisa ingqondo yakho ngokwenza izinto ezifana nokuzindla nokulalela umculo.
- Qaphela: Funda kahle ngesigaba ngasinye sokubeletha. Kuzosiza kakhulu ukunqoba ukwesaba okungaziwa.
Ukulungiselela ngokomzimba
Udinga ukulungiselela umzimba wakho le nselele.
- Ukuzivocavoca: Zivocavoceni ezilula ezifanele abesifazane abakhulelwe. Izinto ezifana nokuhamba kanye ne-yoga zifanelekile kakhulu. Kodwa-ke, kufanele ubuze udokotela wakho ngaphambi kokuqala noma yikuphi ukuzivocavoca.
- Ukudla Okunomsoco: Yidla ukudla okunempilo nokulinganiselayo. Phuza amanzi amaningi.
- Ukuphumula : Ukulala nokuphumula okwanele kubalulekile ukuze ube namandla omzimba.
Ubani omkhethayo ukusiza ngokubeletha?
Kubaluleke kakhulu ukuba neqembu elihle lokukusekela nokukukhuthaza ngesikhathi sokuzalwa kwemvelo. Cabanga ngakho njengomdlalo wekhilikithi, udinga iqembu elihle lokukusekela. Nanka abantu abangaba yingxenye yalelo qembu.
| Ithimba Lakho Lokusekela | Indima Yabo |
|---|---|
| Udokotela nabasebenzi besibhedlela | Bangabavikeli bakho abayinhloko, beqapha impilo yakho neyengane yakho njalo, beqinisekisa ukuphepha kwenu nobabili, futhi bekhuluma nawe ngohlelo lwakho lokuzalwa. |
| Umuntu Osekelayo | Lokhu kungaba umyeni wakho, umama, udadewenu, noma umngane omethemba kakhulu. Kungakhathaliseki ukuthi kuyini, umsebenzi wabo ukukugcina uzolile, ukukukhuthaza, nokwazisa ithimba lezokwelapha ngezidingo zakho. |
| "'Umsindisi' Wakho" | Lokhu kubaluleke kakhulu. Uma ubuhlungu bungabekezeleleki, yithi, "Ngidinga amaphilisi obuhlungu manje." Khetha "Igama Eliphephile" kusenesikhathi enilaziyo nobabili kuphela. Isibonelo, igama elifana nelithi "mango." Lapho nje usho lelo gama, omunye umuntu uyazi ukuthi usesilinganisweni sakho, futhi bangazisa ithimba lezokwelapha. |
Khumbula, ukukhetha ukubeletha ngokwemvelo akusho ukuthi kufanele 'uhambe kancane kakhulu.' Akukho okubi ngokucela imithi yobuhlungu uma ubuhlungu bungabekezeleleki. Into ebaluleke kakhulu ukuthi wena nomntwana wakho niphilile futhi niphephile.
Esimweni esiphuthumayo, isibonelo, uma izinga lokushaya kwenhliziyo yengane lehla noma kuvela enye inkinga, odokotela bazongenelela ngokushesha futhi benze okudingekayo. Lokhu kungafaka phakathi ukuhlinzwa kokubeletha. Kufanele futhi uqonde ukuthi esimweni esinjalo, izinhlelo ezenziwe ngaphambilini kungadingeka zishintshwe.
Umlayezo Wokuya Nawe Ekhaya
- Ukubeletha ngokwemvelo ukuzalwa komntwana ngaphandle kwezizathu zezokwelapha, ngaphandle kokungenelela okufana nemithi noma ukuhlinzwa.
- Lokhu kungase kungabi kuhle kuwo wonke umuntu, ikakhulukazi labo abanezici eziyingozi ngesikhathi sokukhulelwa .
- Khuluma nodokotela wakho ngokukhululekile ngezifiso zakho kanye nezinhlelo zakho. Yilokho okubaluleke kakhulu.
- Ukulungiselela kahle ngokwengqondo nangokomzimba kungamandla amakhulu okubhekana nobuhlungu.
- Hlala useduze neqembu lokusekela elikukhuthazayo nelikwethembayo.
- Umgomo omkhulu kufanele ube ukuthi wena nomntwana wakho nibe nempilo enhle futhi niphephile, ngakho-ke lungela ukushintsha izinhlelo uma kudingeka.
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