Ingabe nawe uzwa ubuhlungu emhlane ngoba usuzoba nomntwana? Ingabe umzimba wakho uzizwa unzima kakhulu? Omama abaningi babhekene nalezi zinkinga phakathi nalesi sikhathi. Isizathu esiyinhloko salokhu ukuthi asigcini ukuma okufanele lapho simi futhi sihleli njengoba imizimba yethu ishintsha njengoba umntwana ekhula. Lapho isisu siqhubekela phambili ngenxa yomntwana, isikhungo samandla adonsela phansi emzimbeni wethu siyashintsha. Ngakho-ke, ngokungazi sibeka isisindo esengeziwe emhlane nasemalungeni ethu. Kodwa ungakhathazeki, kukhona ikhambi elihle kulokhu. Lokho ukugcina ukuma okufanele phakathi nalesi sikhathi ngaphandle kokubangela ukungakhululeki emhlane nasemzimbeni. Ake sixoxe ngakho namuhla.
Iyini le "ndlela efanele yokuma"?
Kalula nje, ukuma kahle yikhono lokubeka umzimba ngendlela enciphisa ukucindezeleka emhlane, emisipheni, nasemalungeni ethu ngenkathi simile, sihleli, noma silele phansi. Lokhu kubaluleke kakhulu ngesikhathi sokukhulelwa. Umzimba wakho manje usebenza kubantu ababili. Ngakho-ke, ukunciphisa ukucindezeleka emzimbeni wakho kuhle kuwe nakumntwana wakho. Ukugcina ukuma okuhle kungasiza ekuvimbeleni izinkinga eziningi ezifana nobuhlungu bomhlane, ubuhlungu behlombe, kanye nobuhlungu bentamo.
Kufanele ume kahle kakhulu.
Sichitha ingxenye enkulu yosuku lwethu simile. Uma sisebenza ekhishini, uma siya esitolo, uma sigibela ibhasi, njll. Ngakho-ke kubaluleke kakhulu ukwazi ukuthi ungama kanjani uqonde ngaphandle kokukukhathaza umhlane.
| Okufanele ukunake | Indlela efanele yokukwenza |
|---|---|
| Ikhanda nesilevu | Gcina ikhanda lakho liqondile. Gcina isilevu sakho sinamathele. Ungatshekisi ikhanda lakho phambili, emuva, noma kunoma yiluphi uhlangothi. Ama-earlobes akho kufanele abe phezu kwamahlombe akho ngqo. |
| Amahlombe nesifuba | Gcina amahlombe akho emuva nesifuba sakho sibheke phambili. Ungagobi. |
| Amadolo | Gcina amadolo akho eqondile, kodwa angavalwa. Wagcine ekhululekile. |
| Isisu nezinqe | Qinisa imisipha yesisu sakho ngangokunokwenzeka, uyidonse uyinyuse. Zama ukugcina izinqe zakho zinamathele. |
| Izinyawo nezicathulo | Gcina izinyawo zakho zibheke ohlangothini olufanayo, futhi ugcine isisindo sakho sisabalale ngokulinganayo kuzo zombili izinyawo. Gwema ukugqoka izithende eziphakeme. Futhi, amasandali ayisicaba ngokuphelele awalungele lesi sikhathi sonyaka. Khetha izicathulo ezinesithende esincane esinikeza induduzo ezithendeni zezinyawo zakho. |
| Uma ume isikhathi eside | Ungami endaweni efanayo isikhathi eside. Zicabange upheka ekhishini. Vula umnyango wekhabethe ngaphansi kwesinki bese ufaka umlenze owodwa phakathi kwawo. Shintsha imilenze njalo ngemizuzu eyi-10-15. Lokhu kuzosiza kakhulu umhlane wakho. Noma beka umlenze owodwa esihlalweni esincane. |
Kuyindlela enhle kakhulu yokuhlala.
Sivame ukuhlala phansi ngaso sonke isikhathi ngoba sisheshe sikhathale ngesikhathi sokukhulelwa. Kodwa ukuhlala kabi kungenza ubuhlungu bomhlane bube bubi nakakhulu.
Into ebaluleke kakhulu ukugcina umhlane wakho uqondile namahlombe akho emuva uma uhleli esihlalweni. Hlala phansi kuze kube yilapho izinqe zakho zithinta umphetho wesihlalo.
- Nikeza umhlane wakho impumuzo: Beka umcamelo omncane noma ithawula eligoqiwe ngaphansi komhlane wakho ongezansi ukuze unikeze impumuzo embotsheni yomhlane wakho. Lokhu kubizwa ngokuthi 'ukusekela i-lumbar'.
- Lungisa ukuphakama kwesihlalo sakho: Lungisa ukuphakama kwesihlalo sakho ukuze izinqe namadolo akho kube se-engeli engama-degree angu-90. Uma izinyawo zakho zingathinti phansi, beka indawo yokubeka izinyawo ngaphansi kwezinyawo zakho.
- Indlela yokumisa imilenze yakho: Ungaweqi imilenze yakho. Hlala phansi izinyawo zombili ziqonde phansi.
- Ungahlali endaweni efanayo: Ungahlali endaweni efanayo isikhathi esingaphezu kwemizuzu engama-30 . Sukuma uhambe kancane, noma ushintshe izikhundla.
- Indlela yokuvuka: Uma uvuka esihlalweni, qala uze ngaphambili kwesihlalo, bese usukuma uqonde, ungakhothameli phambili.
Uma usebenza ehhovisi, lungisa isihlalo sakho nedeski ukuze kube lula kuwe. Uma usesihlalweni esijikelezayo, phendula umzimba wakho wonke, hhayi nje izinqe zakho.
Uma ushayela imoto... hlala kanje.
Uma ushayela imoto ngesikhathi sokukhulelwa, kufanele ucabange kabili ngokuphepha. Kufanele futhi uqaphele indlela ohlala ngayo.
- Lungisa isihlalo: Sebenzisa umcamelo omncane ukusekela ukugoba komhlane wakho. Lungisa isihlalo ukuze amadolo akho abe ngaphezulu noma ngaphezulu kancane kwezinqe zakho. Kufanele ukwazi ukusebenzisa ama-pedal kalula.
- Faka ibhande lesihlalo ngendlela efanele: Lokhu kubaluleke kakhulu.
- Gqoka ibhande lethanga ngaphansi kwesisu sakho, phezu kwezinqe zakho, hhayi phezu kwesisu sakho .
- Ibhande lehlombe kufanele lihambe phakathi kwamabele.
- Ungalokothi ubeke ibhande lesihlalo esiswini sakho.
- Qaphela isikhwama somoya: Uma imoto yakho inezikhwama zomoya, gcina okungenani amasentimitha angu-10 phakathi kwesiteringi nesisu sakho. Lungisa isiteringi ukuze sibheke esifubeni sakho.
Yazi lokhu ngaphambi kokuphakamisa izinsimbi
Kufanele ugweme ukuphakamisa ngangokunokwenzeka ngesikhathi sokukhulelwa. Kodwa uma kufanele uphakamise okuthile, kunendlela ebaluleke kakhulu yokwenza lokho. Ukuphakamisa okuthile ngendlela engafanele kungabangela umonakalo omkhulu emhlane wakho.
Khumbula, ungazami ukuphakamisa noma yini esinda ngaphezu kwama-9 kg (20 lbs) ngesikhathi sokukhulelwa.
| Okumele ukwenze ✅ | Okungafanele ukwenze ❌ |
|---|---|
| Uma ucosha okuthile phansi, goqa amadolo akho bese ugoba phansi. | Gcina amadolo akho eqondile futhi ungagobi phambili okhalweni. |
| Yima eduze ngangokunokwenzeka nento ephakanyiswayo, imilenze yakho ihlukane kancane. | Ungazami ukudonsela into phezulu ngokuhlala kude kakhulu nayo. |
| Qinisa imisipha yesisu sakho bese uphakamisa ngamandla emilenze yakho . | Ungaphakamisi ngomhlane wakho noma uphakamise ngokugxumagxuma. |
| Gcina into oyiphakamisayo iseduze nomzimba wakho. | Ungajikisi umzimba wakho ngenkathi uphakamisa. Uma udinga ukujika, jika izinyawo zombili ziye kuleyo ndlela. |
Uma uthatha okuthile okuvela phezulu...
Ukufinyelela ekuthatheni okuthile okungenhla kungakubeka ingcindezi engadingekile emhlane wakho.
- Khwela entweni efana nesenabelo sezinyawo bese usondela kulokho ofuna ukukuthatha.
- Kodwa qaphela! Njengoba ibhalansi yakho iphansi ngalesi sikhathi, ukugibela izihlalo kungaba yingozi kancane. Uma kungenzeka, cela usizo komunye umuntu ekhaya.
- Cabanga ukuthi into ozoyithatha isinda kangakanani. Yibambe ngezandla zombili.
Indlela engcono kakhulu yokulala nokuphumula
Ukulala kahle ebusuku ngesikhathi sokukhulelwa kungaba yiphupho elibi. Kodwa uma ulala endaweni efanele, ungathola ubuthongo obuhle obuzoletha induduzo emzimbeni wakho.
- Indawo engcono kakhulu: Ukulala ngohlangothi lwakho lwesobunxele yikona okunconywa kakhulu. Goba amadolo akho kancane bese ubeka umcamelo phakathi kwawo. Ukulala ngohlangothi lwakho lwesobunxele kunikeza igazi elingcono kanye nokudla okunempilo enganeni kanye ne-placenta.
- Izinto okungafanele uzenze: Ungalali ngesisu. Futhi, ungalali ugobile amadolo akho efika esifubeni.
- Indlela yokusebenzisa umcamelo: Beka umcamelo ngaphansi kwekhanda lakho. Kodwa ungavumeli umcamelo ungene ngaphansi kwamahlombe akho. Ukuphakama komcamelo kufanele kube ngendlela yokuthi ikhanda lakho libe sezingeni elijwayelekile, ngaphandle kokucindezela intamo yakho.
- Umbhede nomatrasi: Umatrasi oqinile kancane ungcono ngalesi sikhathi kunomatilasi othambile kakhulu nowomile.
- Indlela yokuphuma embhedeni: Ungagobi phambili ngasikhathi sinye. Okokuqala, phendukela ohlangothini, ulethe amadolo akho kancane esifubeni sakho, bese wehlisa imilenze yakho kancane embhedeni. Bese uziphakamisa ngezandla zakho bese uhlala phansi.
Lezi zikhundla zithatha isikhathi ukujwayela. Kodwa lezi zinguquko ezincane zizokwenza ukukhulelwa kwakho kube lula kakhulu. Uma uneminye imibuzo mayelana nalokhu, ungesabi ukukhuluma nombelethisi wakho noma udokotela.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ubuhlungu bomhlane buvamile ngesikhathi sokukhulelwa, bungancishiswa kakhulu ngokugcina ukuma okufanele.
- Khumbula ukugcina umhlane wakho uqondile namahlombe akho emuva uma umile, uhleli, noma ulele.
- Gwema ukuphakamisa izinto ezisindayo ngangokunokwenzeka. Uma kudingeka, goba amadolo akho, gcina umhlane wakho uqondile, bese uphakamisa ngamandla emilenze yakho.
- Ungahlali endaweni efanayo isikhathi eside. Shintsha izikhundla okungenani njalo ngemizuzu engama-20-30.
- Kungcono ukulala ngohlangothi lwakho lwesobunxele umcamelo uphakathi kwamadolo akho.
- Uma unemibuzo noma ukukhathazeka ngalokhu, ungabi namahloni okukhuluma nodokotela wakho.
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